TookNotesDuring aSessionSaid no tosomethingthat didn’tserve youPracticedDeepBreathingCelebrateda WinParticipatedin ajournalingexerciseNamed aFearYou’reReleasingExploredBurnoutToolsLearned anew self-preservationtechniqueSharedduring theopendiscussionOfferedsupport toa fellowparticipantAttendedthe Eatingfor EnergyworkshopReflectedon GriefExchangedContactInfoTook awalk innatureIdentifieda SupportSystemDiscussedCareerAlignmentSet aNewGoalLearned aFinancialTipMetsomeonenewAffirmedYourselfPracticedGratitudeMeditatedfor 5minutesSharedYourStoryCreateda visionboardTookNotesDuring aSessionSaid no tosomethingthat didn’tserve youPracticedDeepBreathingCelebrateda WinParticipatedin ajournalingexerciseNamed aFearYou’reReleasingExploredBurnoutToolsLearned anew self-preservationtechniqueSharedduring theopendiscussionOfferedsupport toa fellowparticipantAttendedthe Eatingfor EnergyworkshopReflectedon GriefExchangedContactInfoTook awalk innatureIdentifieda SupportSystemDiscussedCareerAlignmentSet aNewGoalLearned aFinancialTipMetsomeonenewAffirmedYourselfPracticedGratitudeMeditatedfor 5minutesSharedYourStoryCreateda visionboard

Purpose-Filled Pause - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took Notes During a Session
  2. Said no to something that didn’t serve you
  3. Practiced Deep Breathing
  4. Celebrated a Win
  5. Participated in a journaling exercise
  6. Named a Fear You’re Releasing
  7. Explored Burnout Tools
  8. Learned a new self-preservation technique
  9. Shared during the open discussion
  10. Offered support to a fellow participant
  11. Attended the Eating for Energy workshop
  12. Reflected on Grief
  13. Exchanged Contact Info
  14. Took a walk in nature
  15. Identified a Support System
  16. Discussed Career Alignment
  17. Set a New Goal
  18. Learned a Financial Tip
  19. Met someone new
  20. Affirmed Yourself
  21. Practiced Gratitude
  22. Meditated for 5 minutes
  23. Shared Your Story
  24. Created a vision board