10x L/R Ankle Touches 30 Sec Flutter Kicks 15x Mountain Climbers 10x Glute Bridge 5x L/R Shoulder Taps 10x Air Squat 8x Jump Squat 20x Raised Arm Circles 10x Leg Raises 30 Sec V-Sit 10x Russian Twist 30 Sec Plank 5x L/R Side Bridges 20x Calf Raises 10x L/R Lateral Leg Raise 30 Sec Hollow Hold 5x L/R Alt Arm/Leg Plank 10x Chest Expansions 5x Burpee 10x L/R Knee to Elbow 5x L/R Sideways Leg Lift 10x L/R Wipers 30 Sec High Knees 5x L/R Lunges 20x Reverse Crunches 10x L/R Climber Taps 10x Jump Knee Tucks 10x Good Morning 10x L/R Dead Bug 5x L/R Superman 5x L/R Plank Rotations 10x Sit Up 30 Sec Standing March 10x Push Up 10x W- Extensions 30 Sec Scissors 10x Reverse Fly 5x L/R Side Lunges 20x Bicycle Crunch 5x L/R Donkey Kicks 30 Sec Hakken Billen 20x Plank Jump Ins 15x Knee Pull In 20 Sec Chest Squeez 5x L/R Single Leg Deadlift 30 Sec Squat Hold 20x Jumping Jacks 10x L/R Plank Rolls 10x L/R Ankle Touches 30 Sec Flutter Kicks 15x Mountain Climbers 10x Glute Bridge 5x L/R Shoulder Taps 10x Air Squat 8x Jump Squat 20x Raised Arm Circles 10x Leg Raises 30 Sec V-Sit 10x Russian Twist 30 Sec Plank 5x L/R Side Bridges 20x Calf Raises 10x L/R Lateral Leg Raise 30 Sec Hollow Hold 5x L/R Alt Arm/Leg Plank 10x Chest Expansions 5x Burpee 10x L/R Knee to Elbow 5x L/R Sideways Leg Lift 10x L/R Wipers 30 Sec High Knees 5x L/R Lunges 20x Reverse Crunches 10x L/R Climber Taps 10x Jump Knee Tucks 10x Good Morning 10x L/R Dead Bug 5x L/R Superman 5x L/R Plank Rotations 10x Sit Up 30 Sec Standing March 10x Push Up 10x W- Extensions 30 Sec Scissors 10x Reverse Fly 5x L/R Side Lunges 20x Bicycle Crunch 5x L/R Donkey Kicks 30 Sec Hakken Billen 20x Plank Jump Ins 15x Knee Pull In 20 Sec Chest Squeez 5x L/R Single Leg Deadlift 30 Sec Squat Hold 20x Jumping Jacks 10x L/R Plank Rolls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10x L/R
Ankle
Touches
30 Sec
Flutter
Kicks
15x
Mountain
Climbers
10x
Glute
Bridge
5x L/R Shoulder Taps
10x
Air
Squat
8x
Jump
Squat
20x Raised Arm Circles
10x
Leg
Raises
30 Sec
V-Sit
10x
Russian
Twist
30 Sec
Plank
5x L/R Side Bridges
20x Calf Raises
10x L/R Lateral Leg Raise
30 Sec Hollow Hold
5x L/R Alt Arm/Leg Plank
10x Chest Expansions
5x
Burpee
10x L/R Knee to Elbow
5x L/R Sideways Leg Lift
10x L/R Wipers
30 Sec
High
Knees
5x
L/R
Lunges
20x Reverse Crunches
10x L/R Climber Taps
10x Jump Knee Tucks
10x Good Morning
10x L/R Dead Bug
5x L/R
Superman
5x L/R Plank Rotations
10x
Sit Up
30 Sec
Standing
March
10x
Push
Up
10x W-Extensions
30 Sec Scissors
10x Reverse Fly
5x L/R
Side
Lunges
20x
Bicycle
Crunch
5x L/R Donkey Kicks
30 Sec
Hakken
Billen
20x Plank Jump Ins
15x
Knee
Pull In
20 Sec Chest Squeez
5x L/R
Single
Leg
Deadlift
30
Sec
Squat Hold
20x
Jumping
Jacks
10x L/R Plank Rolls