5x L/R AltArm/LegPlank5x L/RSideBridges8xJumpSquat10x L/RPlankRolls5x L/RSidewaysLeg Lift30 SecPlank5x L/RSingleLegDeadlift5x L/RSideLunges10x L/RLateralLeg Raise5xBurpee10x JumpKneeTucks10xPushUp20xRaisedArmCircles5xL/RLunges30 SecHighKnees20xJumpingJacks30 SecHollowHold10xLegRaises10xL/RWipers30 SecFlutterKicks10x L/RKnee toElbow5x L/RDonkeyKicks30 SecV-Sit20xPlankJump Ins5x L/RShoulderTaps30SecSquatHold5x L/RSuperman30 SecStandingMarch10xGoodMorning10x L/RDeadBug30 SecHakkenBillen10x W-Extensions10x L/RAnkleTouches10xAirSquat10x L/RClimberTaps10xGluteBridge10xReverseFly10x ChestExpansions15xKneePull In5x L/RPlankRotations10xRussianTwist30 SecScissors20xCalfRaises20xBicycleCrunch20xReverseCrunches10xSit Up20 SecChestSqueez15xMountainClimbers5x L/R AltArm/LegPlank5x L/RSideBridges8xJumpSquat10x L/RPlankRolls5x L/RSidewaysLeg Lift30 SecPlank5x L/RSingleLegDeadlift5x L/RSideLunges10x L/RLateralLeg Raise5xBurpee10x JumpKneeTucks10xPushUp20xRaisedArmCircles5xL/RLunges30 SecHighKnees20xJumpingJacks30 SecHollowHold10xLegRaises10xL/RWipers30 SecFlutterKicks10x L/RKnee toElbow5x L/RDonkeyKicks30 SecV-Sit20xPlankJump Ins5x L/RShoulderTaps30SecSquatHold5x L/RSuperman30 SecStandingMarch10xGoodMorning10x L/RDeadBug30 SecHakkenBillen10x W-Extensions10x L/RAnkleTouches10xAirSquat10x L/RClimberTaps10xGluteBridge10xReverseFly10x ChestExpansions15xKneePull In5x L/RPlankRotations10xRussianTwist30 SecScissors20xCalfRaises20xBicycleCrunch20xReverseCrunches10xSit Up20 SecChestSqueez15xMountainClimbers

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5x L/R Alt Arm/Leg Plank
  2. 5x L/R Side Bridges
  3. 8x Jump Squat
  4. 10x L/R Plank Rolls
  5. 5x L/R Sideways Leg Lift
  6. 30 Sec Plank
  7. 5x L/R Single Leg Deadlift
  8. 5x L/R Side Lunges
  9. 10x L/R Lateral Leg Raise
  10. 5x Burpee
  11. 10x Jump Knee Tucks
  12. 10x Push Up
  13. 20x Raised Arm Circles
  14. 5x L/R Lunges
  15. 30 Sec High Knees
  16. 20x Jumping Jacks
  17. 30 Sec Hollow Hold
  18. 10x Leg Raises
  19. 10x L/R Wipers
  20. 30 Sec Flutter Kicks
  21. 10x L/R Knee to Elbow
  22. 5x L/R Donkey Kicks
  23. 30 Sec V-Sit
  24. 20x Plank Jump Ins
  25. 5x L/R Shoulder Taps
  26. 30 Sec Squat Hold
  27. 5x L/R Superman
  28. 30 Sec Standing March
  29. 10x Good Morning
  30. 10x L/R Dead Bug
  31. 30 Sec Hakken Billen
  32. 10x W-Extensions
  33. 10x L/R Ankle Touches
  34. 10x Air Squat
  35. 10x L/R Climber Taps
  36. 10x Glute Bridge
  37. 10x Reverse Fly
  38. 10x Chest Expansions
  39. 15x Knee Pull In
  40. 5x L/R Plank Rotations
  41. 10x Russian Twist
  42. 30 Sec Scissors
  43. 20x Calf Raises
  44. 20x Bicycle Crunch
  45. 20x Reverse Crunches
  46. 10x Sit Up
  47. 20 Sec Chest Squeez
  48. 15x Mountain Climbers