30 SecHighKnees20xRaisedArmCircles5x L/RDonkeyKicks10xLegRaises10xSit Up10x L/RPlankRolls30 SecStandingMarch15xKneePull In30 SecHakkenBillen5x L/RShoulderTaps5x L/RSideLunges10x L/RAnkleTouches20xJumpingJacks10xRussianTwist5xBurpee30 SecPlank10x L/RDeadBug10xAirSquat30SecSquatHold10x JumpKneeTucks10xGluteBridge10x L/RKnee toElbow5x L/RSidewaysLeg Lift20xBicycleCrunch5x L/RPlankRotations10x W-Extensions10x L/RLateralLeg Raise5x L/RSideBridges20xPlankJump Ins30 SecV-Sit5x L/R AltArm/LegPlank5x L/RSingleLegDeadlift15xMountainClimbers5x L/RSuperman20xReverseCrunches10xPushUp8xJumpSquat30 SecScissors10xL/RWipers10x ChestExpansions30 SecFlutterKicks20xCalfRaises10xGoodMorning20 SecChestSqueez30 SecHollowHold10x L/RClimberTaps10xReverseFly5xL/RLunges30 SecHighKnees20xRaisedArmCircles5x L/RDonkeyKicks10xLegRaises10xSit Up10x L/RPlankRolls30 SecStandingMarch15xKneePull In30 SecHakkenBillen5x L/RShoulderTaps5x L/RSideLunges10x L/RAnkleTouches20xJumpingJacks10xRussianTwist5xBurpee30 SecPlank10x L/RDeadBug10xAirSquat30SecSquatHold10x JumpKneeTucks10xGluteBridge10x L/RKnee toElbow5x L/RSidewaysLeg Lift20xBicycleCrunch5x L/RPlankRotations10x W-Extensions10x L/RLateralLeg Raise5x L/RSideBridges20xPlankJump Ins30 SecV-Sit5x L/R AltArm/LegPlank5x L/RSingleLegDeadlift15xMountainClimbers5x L/RSuperman20xReverseCrunches10xPushUp8xJumpSquat30 SecScissors10xL/RWipers10x ChestExpansions30 SecFlutterKicks20xCalfRaises10xGoodMorning20 SecChestSqueez30 SecHollowHold10x L/RClimberTaps10xReverseFly5xL/RLunges

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec High Knees
  2. 20x Raised Arm Circles
  3. 5x L/R Donkey Kicks
  4. 10x Leg Raises
  5. 10x Sit Up
  6. 10x L/R Plank Rolls
  7. 30 Sec Standing March
  8. 15x Knee Pull In
  9. 30 Sec Hakken Billen
  10. 5x L/R Shoulder Taps
  11. 5x L/R Side Lunges
  12. 10x L/R Ankle Touches
  13. 20x Jumping Jacks
  14. 10x Russian Twist
  15. 5x Burpee
  16. 30 Sec Plank
  17. 10x L/R Dead Bug
  18. 10x Air Squat
  19. 30 Sec Squat Hold
  20. 10x Jump Knee Tucks
  21. 10x Glute Bridge
  22. 10x L/R Knee to Elbow
  23. 5x L/R Sideways Leg Lift
  24. 20x Bicycle Crunch
  25. 5x L/R Plank Rotations
  26. 10x W-Extensions
  27. 10x L/R Lateral Leg Raise
  28. 5x L/R Side Bridges
  29. 20x Plank Jump Ins
  30. 30 Sec V-Sit
  31. 5x L/R Alt Arm/Leg Plank
  32. 5x L/R Single Leg Deadlift
  33. 15x Mountain Climbers
  34. 5x L/R Superman
  35. 20x Reverse Crunches
  36. 10x Push Up
  37. 8x Jump Squat
  38. 30 Sec Scissors
  39. 10x L/R Wipers
  40. 10x Chest Expansions
  41. 30 Sec Flutter Kicks
  42. 20x Calf Raises
  43. 10x Good Morning
  44. 20 Sec Chest Squeez
  45. 30 Sec Hollow Hold
  46. 10x L/R Climber Taps
  47. 10x Reverse Fly
  48. 5x L/R Lunges