30 SecV-Sit20 SecChestSqueez5xBurpee5x L/RSuperman5x L/RPlankRotations20xPlankJump Ins5x L/RDonkeyKicks20xRaisedArmCircles10xLegRaises10xL/RWipers15xKneePull In10x L/RDeadBug10x ChestExpansions10xPushUp5xL/RLunges30 SecHollowHold30 SecScissors10xSit Up10xRussianTwist30 SecHighKnees8xJumpSquat10x JumpKneeTucks10xGoodMorning30 SecFlutterKicks10x L/RKnee toElbow5x L/RSidewaysLeg Lift30 SecPlank10x L/RClimberTaps10xReverseFly20xReverseCrunches30SecSquatHold5x L/RSingleLegDeadlift30 SecHakkenBillen20xBicycleCrunch10xAirSquat30 SecStandingMarch5x L/RShoulderTaps15xMountainClimbers20xCalfRaises20xJumpingJacks5x L/RSideBridges10xGluteBridge10x W-Extensions10x L/RLateralLeg Raise5x L/R AltArm/LegPlank10x L/RAnkleTouches5x L/RSideLunges10x L/RPlankRolls30 SecV-Sit20 SecChestSqueez5xBurpee5x L/RSuperman5x L/RPlankRotations20xPlankJump Ins5x L/RDonkeyKicks20xRaisedArmCircles10xLegRaises10xL/RWipers15xKneePull In10x L/RDeadBug10x ChestExpansions10xPushUp5xL/RLunges30 SecHollowHold30 SecScissors10xSit Up10xRussianTwist30 SecHighKnees8xJumpSquat10x JumpKneeTucks10xGoodMorning30 SecFlutterKicks10x L/RKnee toElbow5x L/RSidewaysLeg Lift30 SecPlank10x L/RClimberTaps10xReverseFly20xReverseCrunches30SecSquatHold5x L/RSingleLegDeadlift30 SecHakkenBillen20xBicycleCrunch10xAirSquat30 SecStandingMarch5x L/RShoulderTaps15xMountainClimbers20xCalfRaises20xJumpingJacks5x L/RSideBridges10xGluteBridge10x W-Extensions10x L/RLateralLeg Raise5x L/R AltArm/LegPlank10x L/RAnkleTouches5x L/RSideLunges10x L/RPlankRolls

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec V-Sit
  2. 20 Sec Chest Squeez
  3. 5x Burpee
  4. 5x L/R Superman
  5. 5x L/R Plank Rotations
  6. 20x Plank Jump Ins
  7. 5x L/R Donkey Kicks
  8. 20x Raised Arm Circles
  9. 10x Leg Raises
  10. 10x L/R Wipers
  11. 15x Knee Pull In
  12. 10x L/R Dead Bug
  13. 10x Chest Expansions
  14. 10x Push Up
  15. 5x L/R Lunges
  16. 30 Sec Hollow Hold
  17. 30 Sec Scissors
  18. 10x Sit Up
  19. 10x Russian Twist
  20. 30 Sec High Knees
  21. 8x Jump Squat
  22. 10x Jump Knee Tucks
  23. 10x Good Morning
  24. 30 Sec Flutter Kicks
  25. 10x L/R Knee to Elbow
  26. 5x L/R Sideways Leg Lift
  27. 30 Sec Plank
  28. 10x L/R Climber Taps
  29. 10x Reverse Fly
  30. 20x Reverse Crunches
  31. 30 Sec Squat Hold
  32. 5x L/R Single Leg Deadlift
  33. 30 Sec Hakken Billen
  34. 20x Bicycle Crunch
  35. 10x Air Squat
  36. 30 Sec Standing March
  37. 5x L/R Shoulder Taps
  38. 15x Mountain Climbers
  39. 20x Calf Raises
  40. 20x Jumping Jacks
  41. 5x L/R Side Bridges
  42. 10x Glute Bridge
  43. 10x W-Extensions
  44. 10x L/R Lateral Leg Raise
  45. 5x L/R Alt Arm/Leg Plank
  46. 10x L/R Ankle Touches
  47. 5x L/R Side Lunges
  48. 10x L/R Plank Rolls