10xGoodMorning5x L/RSideBridges20xJumpingJacks10xL/RWipers8xJumpSquat10x W-Extensions5x L/RSidewaysLeg Lift30 SecHollowHold10x L/RLateralLeg Raise10x ChestExpansions30 SecStandingMarch30 SecV-Sit20xRaisedArmCircles30 SecFlutterKicks30 SecHakkenBillen20 SecChestSqueez20xPlankJump Ins5xBurpee10xGluteBridge15xMountainClimbers5x L/RSuperman5xL/RLunges5x L/RDonkeyKicks10xReverseFly10x L/RClimberTaps30 SecPlank10xAirSquat10xPushUp20xReverseCrunches5x L/R AltArm/LegPlank5x L/RSingleLegDeadlift5x L/RShoulderTaps30SecSquatHold5x L/RPlankRotations10x L/RPlankRolls20xBicycleCrunch5x L/RSideLunges10x L/RAnkleTouches10xSit Up10xLegRaises10x L/RKnee toElbow30 SecHighKnees20xCalfRaises15xKneePull In10xRussianTwist10x L/RDeadBug30 SecScissors10x JumpKneeTucks10xGoodMorning5x L/RSideBridges20xJumpingJacks10xL/RWipers8xJumpSquat10x W-Extensions5x L/RSidewaysLeg Lift30 SecHollowHold10x L/RLateralLeg Raise10x ChestExpansions30 SecStandingMarch30 SecV-Sit20xRaisedArmCircles30 SecFlutterKicks30 SecHakkenBillen20 SecChestSqueez20xPlankJump Ins5xBurpee10xGluteBridge15xMountainClimbers5x L/RSuperman5xL/RLunges5x L/RDonkeyKicks10xReverseFly10x L/RClimberTaps30 SecPlank10xAirSquat10xPushUp20xReverseCrunches5x L/R AltArm/LegPlank5x L/RSingleLegDeadlift5x L/RShoulderTaps30SecSquatHold5x L/RPlankRotations10x L/RPlankRolls20xBicycleCrunch5x L/RSideLunges10x L/RAnkleTouches10xSit Up10xLegRaises10x L/RKnee toElbow30 SecHighKnees20xCalfRaises15xKneePull In10xRussianTwist10x L/RDeadBug30 SecScissors10x JumpKneeTucks

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x Good Morning
  2. 5x L/R Side Bridges
  3. 20x Jumping Jacks
  4. 10x L/R Wipers
  5. 8x Jump Squat
  6. 10x W-Extensions
  7. 5x L/R Sideways Leg Lift
  8. 30 Sec Hollow Hold
  9. 10x L/R Lateral Leg Raise
  10. 10x Chest Expansions
  11. 30 Sec Standing March
  12. 30 Sec V-Sit
  13. 20x Raised Arm Circles
  14. 30 Sec Flutter Kicks
  15. 30 Sec Hakken Billen
  16. 20 Sec Chest Squeez
  17. 20x Plank Jump Ins
  18. 5x Burpee
  19. 10x Glute Bridge
  20. 15x Mountain Climbers
  21. 5x L/R Superman
  22. 5x L/R Lunges
  23. 5x L/R Donkey Kicks
  24. 10x Reverse Fly
  25. 10x L/R Climber Taps
  26. 30 Sec Plank
  27. 10x Air Squat
  28. 10x Push Up
  29. 20x Reverse Crunches
  30. 5x L/R Alt Arm/Leg Plank
  31. 5x L/R Single Leg Deadlift
  32. 5x L/R Shoulder Taps
  33. 30 Sec Squat Hold
  34. 5x L/R Plank Rotations
  35. 10x L/R Plank Rolls
  36. 20x Bicycle Crunch
  37. 5x L/R Side Lunges
  38. 10x L/R Ankle Touches
  39. 10x Sit Up
  40. 10x Leg Raises
  41. 10x L/R Knee to Elbow
  42. 30 Sec High Knees
  43. 20x Calf Raises
  44. 15x Knee Pull In
  45. 10x Russian Twist
  46. 10x L/R Dead Bug
  47. 30 Sec Scissors
  48. 10x Jump Knee Tucks