10xAirSquat20xJumpingJacks10x L/RKnee toElbow10x L/RPlankRolls30 SecFlutterKicks10xLegRaises5x L/RDonkeyKicks10xRussianTwist30 SecPlank10xSit Up10xReverseFly30 SecStandingMarch20xBicycleCrunch30 SecScissors5xL/RLunges30 SecHighKnees5x L/RSingleLegDeadlift5x L/RShoulderTaps10x JumpKneeTucks30SecSquatHold10x L/RAnkleTouches20xReverseCrunches30 SecHollowHold10x W-Extensions5x L/RSidewaysLeg Lift10x L/RClimberTaps5x L/R AltArm/LegPlank10xGluteBridge10xL/RWipers8xJumpSquat5x L/RSideBridges15xKneePull In10x L/RDeadBug10x ChestExpansions10x L/RLateralLeg Raise10xGoodMorning10xPushUp5x L/RSideLunges20xRaisedArmCircles30 SecV-Sit30 SecHakkenBillen20xPlankJump Ins5xBurpee20xCalfRaises15xMountainClimbers5x L/RSuperman20 SecChestSqueez5x L/RPlankRotations10xAirSquat20xJumpingJacks10x L/RKnee toElbow10x L/RPlankRolls30 SecFlutterKicks10xLegRaises5x L/RDonkeyKicks10xRussianTwist30 SecPlank10xSit Up10xReverseFly30 SecStandingMarch20xBicycleCrunch30 SecScissors5xL/RLunges30 SecHighKnees5x L/RSingleLegDeadlift5x L/RShoulderTaps10x JumpKneeTucks30SecSquatHold10x L/RAnkleTouches20xReverseCrunches30 SecHollowHold10x W-Extensions5x L/RSidewaysLeg Lift10x L/RClimberTaps5x L/R AltArm/LegPlank10xGluteBridge10xL/RWipers8xJumpSquat5x L/RSideBridges15xKneePull In10x L/RDeadBug10x ChestExpansions10x L/RLateralLeg Raise10xGoodMorning10xPushUp5x L/RSideLunges20xRaisedArmCircles30 SecV-Sit30 SecHakkenBillen20xPlankJump Ins5xBurpee20xCalfRaises15xMountainClimbers5x L/RSuperman20 SecChestSqueez5x L/RPlankRotations

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x Air Squat
  2. 20x Jumping Jacks
  3. 10x L/R Knee to Elbow
  4. 10x L/R Plank Rolls
  5. 30 Sec Flutter Kicks
  6. 10x Leg Raises
  7. 5x L/R Donkey Kicks
  8. 10x Russian Twist
  9. 30 Sec Plank
  10. 10x Sit Up
  11. 10x Reverse Fly
  12. 30 Sec Standing March
  13. 20x Bicycle Crunch
  14. 30 Sec Scissors
  15. 5x L/R Lunges
  16. 30 Sec High Knees
  17. 5x L/R Single Leg Deadlift
  18. 5x L/R Shoulder Taps
  19. 10x Jump Knee Tucks
  20. 30 Sec Squat Hold
  21. 10x L/R Ankle Touches
  22. 20x Reverse Crunches
  23. 30 Sec Hollow Hold
  24. 10x W-Extensions
  25. 5x L/R Sideways Leg Lift
  26. 10x L/R Climber Taps
  27. 5x L/R Alt Arm/Leg Plank
  28. 10x Glute Bridge
  29. 10x L/R Wipers
  30. 8x Jump Squat
  31. 5x L/R Side Bridges
  32. 15x Knee Pull In
  33. 10x L/R Dead Bug
  34. 10x Chest Expansions
  35. 10x L/R Lateral Leg Raise
  36. 10x Good Morning
  37. 10x Push Up
  38. 5x L/R Side Lunges
  39. 20x Raised Arm Circles
  40. 30 Sec V-Sit
  41. 30 Sec Hakken Billen
  42. 20x Plank Jump Ins
  43. 5x Burpee
  44. 20x Calf Raises
  45. 15x Mountain Climbers
  46. 5x L/R Superman
  47. 20 Sec Chest Squeez
  48. 5x L/R Plank Rotations