10x W- Extensions 20 Sec Chest Squeez 20x Reverse Crunches 5x L/R Alt Arm/Leg Plank 5x Burpee 10x Reverse Fly 10x L/R Dead Bug 20x Jumping Jacks 10x Glute Bridge 15x Knee Pull In 10x L/R Climber Taps 30 Sec Scissors 20x Plank Jump Ins 30 Sec V-Sit 5x L/R Single Leg Deadlift 20x Raised Arm Circles 10x Chest Expansions 10x Sit Up 5x L/R Superman 5x L/R Shoulder Taps 20x Calf Raises 5x L/R Lunges 10x Good Morning 10x Jump Knee Tucks 5x L/R Plank Rotations 5x L/R Side Lunges 20x Bicycle Crunch 10x Leg Raises 30 Sec Standing March 30 Sec Plank 8x Jump Squat 30 Sec Flutter Kicks 30 Sec Hollow Hold 5x L/R Sideways Leg Lift 10x L/R Plank Rolls 10x L/R Knee to Elbow 30 Sec Hakken Billen 10x L/R Wipers 10x L/R Lateral Leg Raise 5x L/R Side Bridges 30 Sec High Knees 30 Sec Squat Hold 10x Russian Twist 10x Push Up 10x L/R Ankle Touches 15x Mountain Climbers 10x Air Squat 5x L/R Donkey Kicks 10x W- Extensions 20 Sec Chest Squeez 20x Reverse Crunches 5x L/R Alt Arm/Leg Plank 5x Burpee 10x Reverse Fly 10x L/R Dead Bug 20x Jumping Jacks 10x Glute Bridge 15x Knee Pull In 10x L/R Climber Taps 30 Sec Scissors 20x Plank Jump Ins 30 Sec V-Sit 5x L/R Single Leg Deadlift 20x Raised Arm Circles 10x Chest Expansions 10x Sit Up 5x L/R Superman 5x L/R Shoulder Taps 20x Calf Raises 5x L/R Lunges 10x Good Morning 10x Jump Knee Tucks 5x L/R Plank Rotations 5x L/R Side Lunges 20x Bicycle Crunch 10x Leg Raises 30 Sec Standing March 30 Sec Plank 8x Jump Squat 30 Sec Flutter Kicks 30 Sec Hollow Hold 5x L/R Sideways Leg Lift 10x L/R Plank Rolls 10x L/R Knee to Elbow 30 Sec Hakken Billen 10x L/R Wipers 10x L/R Lateral Leg Raise 5x L/R Side Bridges 30 Sec High Knees 30 Sec Squat Hold 10x Russian Twist 10x Push Up 10x L/R Ankle Touches 15x Mountain Climbers 10x Air Squat 5x L/R Donkey Kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10x W-Extensions
20 Sec Chest Squeez
20x Reverse Crunches
5x L/R Alt Arm/Leg Plank
5x
Burpee
10x Reverse Fly
10x L/R Dead Bug
20x
Jumping
Jacks
10x
Glute
Bridge
15x
Knee
Pull In
10x L/R Climber Taps
30 Sec Scissors
20x Plank Jump Ins
30 Sec
V-Sit
5x L/R
Single
Leg
Deadlift
20x Raised Arm Circles
10x Chest Expansions
10x
Sit Up
5x L/R
Superman
5x L/R Shoulder Taps
20x Calf Raises
5x
L/R
Lunges
10x Good Morning
10x Jump Knee Tucks
5x L/R Plank Rotations
5x L/R
Side
Lunges
20x
Bicycle
Crunch
10x
Leg
Raises
30 Sec
Standing
March
30 Sec
Plank
8x
Jump
Squat
30 Sec
Flutter
Kicks
30 Sec Hollow Hold
5x L/R Sideways Leg Lift
10x L/R Plank Rolls
10x L/R Knee to Elbow
30 Sec
Hakken
Billen
10x L/R Wipers
10x L/R Lateral Leg Raise
5x L/R Side Bridges
30 Sec
High
Knees
30
Sec
Squat Hold
10x
Russian
Twist
10x
Push
Up
10x L/R
Ankle
Touches
15x
Mountain
Climbers
10x
Air
Squat
5x L/R Donkey Kicks