20 SecChestSqueez5xBurpee5x L/R AltArm/LegPlank20xReverseCrunches30 SecScissors10xGluteBridge10x W-Extensions10xRussianTwist30 SecV-Sit10xLegRaises5x L/RDonkeyKicks30 SecFlutterKicks30 SecPlank10x L/RDeadBug30 SecStandingMarch10x L/RAnkleTouches10x L/RKnee toElbow8xJumpSquat10x L/RClimberTaps10xGoodMorning5xL/RLunges20xCalfRaises5x L/RSingleLegDeadlift5x L/RSideLunges30 SecHollowHold5x L/RShoulderTaps10x L/RLateralLeg Raise5x L/RSidewaysLeg Lift5x L/RPlankRotations10xReverseFly15xKneePull In10x JumpKneeTucks20xJumpingJacks10xAirSquat30 SecHakkenBillen15xMountainClimbers20xBicycleCrunch10x ChestExpansions5x L/RSideBridges20xRaisedArmCircles10xSit Up5x L/RSuperman30SecSquatHold10x L/RPlankRolls30 SecHighKnees20xPlankJump Ins10xPushUp10xL/RWipers20 SecChestSqueez5xBurpee5x L/R AltArm/LegPlank20xReverseCrunches30 SecScissors10xGluteBridge10x W-Extensions10xRussianTwist30 SecV-Sit10xLegRaises5x L/RDonkeyKicks30 SecFlutterKicks30 SecPlank10x L/RDeadBug30 SecStandingMarch10x L/RAnkleTouches10x L/RKnee toElbow8xJumpSquat10x L/RClimberTaps10xGoodMorning5xL/RLunges20xCalfRaises5x L/RSingleLegDeadlift5x L/RSideLunges30 SecHollowHold5x L/RShoulderTaps10x L/RLateralLeg Raise5x L/RSidewaysLeg Lift5x L/RPlankRotations10xReverseFly15xKneePull In10x JumpKneeTucks20xJumpingJacks10xAirSquat30 SecHakkenBillen15xMountainClimbers20xBicycleCrunch10x ChestExpansions5x L/RSideBridges20xRaisedArmCircles10xSit Up5x L/RSuperman30SecSquatHold10x L/RPlankRolls30 SecHighKnees20xPlankJump Ins10xPushUp10xL/RWipers

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sec Chest Squeez
  2. 5x Burpee
  3. 5x L/R Alt Arm/Leg Plank
  4. 20x Reverse Crunches
  5. 30 Sec Scissors
  6. 10x Glute Bridge
  7. 10x W-Extensions
  8. 10x Russian Twist
  9. 30 Sec V-Sit
  10. 10x Leg Raises
  11. 5x L/R Donkey Kicks
  12. 30 Sec Flutter Kicks
  13. 30 Sec Plank
  14. 10x L/R Dead Bug
  15. 30 Sec Standing March
  16. 10x L/R Ankle Touches
  17. 10x L/R Knee to Elbow
  18. 8x Jump Squat
  19. 10x L/R Climber Taps
  20. 10x Good Morning
  21. 5x L/R Lunges
  22. 20x Calf Raises
  23. 5x L/R Single Leg Deadlift
  24. 5x L/R Side Lunges
  25. 30 Sec Hollow Hold
  26. 5x L/R Shoulder Taps
  27. 10x L/R Lateral Leg Raise
  28. 5x L/R Sideways Leg Lift
  29. 5x L/R Plank Rotations
  30. 10x Reverse Fly
  31. 15x Knee Pull In
  32. 10x Jump Knee Tucks
  33. 20x Jumping Jacks
  34. 10x Air Squat
  35. 30 Sec Hakken Billen
  36. 15x Mountain Climbers
  37. 20x Bicycle Crunch
  38. 10x Chest Expansions
  39. 5x L/R Side Bridges
  40. 20x Raised Arm Circles
  41. 10x Sit Up
  42. 5x L/R Superman
  43. 30 Sec Squat Hold
  44. 10x L/R Plank Rolls
  45. 30 Sec High Knees
  46. 20x Plank Jump Ins
  47. 10x Push Up
  48. 10x L/R Wipers