30 SecHollowHold30 SecPlank10xReverseFly10xSit Up5x L/RSingleLegDeadlift5x L/RPlankRotations10xGoodMorning5x L/RSideBridges10x W-Extensions5x L/RShoulderTaps15xKneePull In10x ChestExpansions30 SecFlutterKicks10x L/RAnkleTouches5x L/RDonkeyKicks10x L/RKnee toElbow10x L/RDeadBug20xBicycleCrunch15xMountainClimbers10xAirSquat30 SecHakkenBillen10xLegRaises20xPlankJump Ins20xJumpingJacks20xReverseCrunches20 SecChestSqueez10x L/RClimberTaps5xBurpee10xPushUp20xCalfRaises30SecSquatHold5x L/R AltArm/LegPlank30 SecScissors5xL/RLunges10xGluteBridge30 SecStandingMarch20xRaisedArmCircles5x L/RSuperman10x L/RLateralLeg Raise5x L/RSideLunges8xJumpSquat5x L/RSidewaysLeg Lift10x JumpKneeTucks10xRussianTwist10xL/RWipers30 SecHighKnees30 SecV-Sit10x L/RPlankRolls30 SecHollowHold30 SecPlank10xReverseFly10xSit Up5x L/RSingleLegDeadlift5x L/RPlankRotations10xGoodMorning5x L/RSideBridges10x W-Extensions5x L/RShoulderTaps15xKneePull In10x ChestExpansions30 SecFlutterKicks10x L/RAnkleTouches5x L/RDonkeyKicks10x L/RKnee toElbow10x L/RDeadBug20xBicycleCrunch15xMountainClimbers10xAirSquat30 SecHakkenBillen10xLegRaises20xPlankJump Ins20xJumpingJacks20xReverseCrunches20 SecChestSqueez10x L/RClimberTaps5xBurpee10xPushUp20xCalfRaises30SecSquatHold5x L/R AltArm/LegPlank30 SecScissors5xL/RLunges10xGluteBridge30 SecStandingMarch20xRaisedArmCircles5x L/RSuperman10x L/RLateralLeg Raise5x L/RSideLunges8xJumpSquat5x L/RSidewaysLeg Lift10x JumpKneeTucks10xRussianTwist10xL/RWipers30 SecHighKnees30 SecV-Sit10x L/RPlankRolls

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Hollow Hold
  2. 30 Sec Plank
  3. 10x Reverse Fly
  4. 10x Sit Up
  5. 5x L/R Single Leg Deadlift
  6. 5x L/R Plank Rotations
  7. 10x Good Morning
  8. 5x L/R Side Bridges
  9. 10x W-Extensions
  10. 5x L/R Shoulder Taps
  11. 15x Knee Pull In
  12. 10x Chest Expansions
  13. 30 Sec Flutter Kicks
  14. 10x L/R Ankle Touches
  15. 5x L/R Donkey Kicks
  16. 10x L/R Knee to Elbow
  17. 10x L/R Dead Bug
  18. 20x Bicycle Crunch
  19. 15x Mountain Climbers
  20. 10x Air Squat
  21. 30 Sec Hakken Billen
  22. 10x Leg Raises
  23. 20x Plank Jump Ins
  24. 20x Jumping Jacks
  25. 20x Reverse Crunches
  26. 20 Sec Chest Squeez
  27. 10x L/R Climber Taps
  28. 5x Burpee
  29. 10x Push Up
  30. 20x Calf Raises
  31. 30 Sec Squat Hold
  32. 5x L/R Alt Arm/Leg Plank
  33. 30 Sec Scissors
  34. 5x L/R Lunges
  35. 10x Glute Bridge
  36. 30 Sec Standing March
  37. 20x Raised Arm Circles
  38. 5x L/R Superman
  39. 10x L/R Lateral Leg Raise
  40. 5x L/R Side Lunges
  41. 8x Jump Squat
  42. 5x L/R Sideways Leg Lift
  43. 10x Jump Knee Tucks
  44. 10x Russian Twist
  45. 10x L/R Wipers
  46. 30 Sec High Knees
  47. 30 Sec V-Sit
  48. 10x L/R Plank Rolls