30 SecStandingMarch10xLegRaises30 SecHollowHold5x L/R AltArm/LegPlank20 SecChestSqueez30SecSquatHold30 SecV-Sit10x L/RPlankRolls30 SecHighKnees10x W-Extensions10x L/RDeadBug10xSit Up5x L/RDonkeyKicks5x L/RSideLunges10xAirSquat30 SecHakkenBillen5x L/RSingleLegDeadlift5x L/RSidewaysLeg Lift10x L/RKnee toElbow10xRussianTwist30 SecScissors15xKneePull In10xGoodMorning20xCalfRaises20xRaisedArmCircles20xBicycleCrunch10x ChestExpansions8xJumpSquat10x JumpKneeTucks5x L/RSuperman10xL/RWipers20xReverseCrunches20xPlankJump Ins5x L/RPlankRotations5xL/RLunges15xMountainClimbers10x L/RLateralLeg Raise5x L/RSideBridges10xPushUp30 SecFlutterKicks10xGluteBridge10xReverseFly10x L/RClimberTaps20xJumpingJacks5x L/RShoulderTaps10x L/RAnkleTouches30 SecPlank5xBurpee30 SecStandingMarch10xLegRaises30 SecHollowHold5x L/R AltArm/LegPlank20 SecChestSqueez30SecSquatHold30 SecV-Sit10x L/RPlankRolls30 SecHighKnees10x W-Extensions10x L/RDeadBug10xSit Up5x L/RDonkeyKicks5x L/RSideLunges10xAirSquat30 SecHakkenBillen5x L/RSingleLegDeadlift5x L/RSidewaysLeg Lift10x L/RKnee toElbow10xRussianTwist30 SecScissors15xKneePull In10xGoodMorning20xCalfRaises20xRaisedArmCircles20xBicycleCrunch10x ChestExpansions8xJumpSquat10x JumpKneeTucks5x L/RSuperman10xL/RWipers20xReverseCrunches20xPlankJump Ins5x L/RPlankRotations5xL/RLunges15xMountainClimbers10x L/RLateralLeg Raise5x L/RSideBridges10xPushUp30 SecFlutterKicks10xGluteBridge10xReverseFly10x L/RClimberTaps20xJumpingJacks5x L/RShoulderTaps10x L/RAnkleTouches30 SecPlank5xBurpee

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Standing March
  2. 10x Leg Raises
  3. 30 Sec Hollow Hold
  4. 5x L/R Alt Arm/Leg Plank
  5. 20 Sec Chest Squeez
  6. 30 Sec Squat Hold
  7. 30 Sec V-Sit
  8. 10x L/R Plank Rolls
  9. 30 Sec High Knees
  10. 10x W-Extensions
  11. 10x L/R Dead Bug
  12. 10x Sit Up
  13. 5x L/R Donkey Kicks
  14. 5x L/R Side Lunges
  15. 10x Air Squat
  16. 30 Sec Hakken Billen
  17. 5x L/R Single Leg Deadlift
  18. 5x L/R Sideways Leg Lift
  19. 10x L/R Knee to Elbow
  20. 10x Russian Twist
  21. 30 Sec Scissors
  22. 15x Knee Pull In
  23. 10x Good Morning
  24. 20x Calf Raises
  25. 20x Raised Arm Circles
  26. 20x Bicycle Crunch
  27. 10x Chest Expansions
  28. 8x Jump Squat
  29. 10x Jump Knee Tucks
  30. 5x L/R Superman
  31. 10x L/R Wipers
  32. 20x Reverse Crunches
  33. 20x Plank Jump Ins
  34. 5x L/R Plank Rotations
  35. 5x L/R Lunges
  36. 15x Mountain Climbers
  37. 10x L/R Lateral Leg Raise
  38. 5x L/R Side Bridges
  39. 10x Push Up
  40. 30 Sec Flutter Kicks
  41. 10x Glute Bridge
  42. 10x Reverse Fly
  43. 10x L/R Climber Taps
  44. 20x Jumping Jacks
  45. 5x L/R Shoulder Taps
  46. 10x L/R Ankle Touches
  47. 30 Sec Plank
  48. 5x Burpee