10x W-Extensions20 SecChestSqueez20xReverseCrunches5x L/R AltArm/LegPlank5xBurpee10xReverseFly10x L/RDeadBug20xJumpingJacks10xGluteBridge15xKneePull In10x L/RClimberTaps30 SecScissors20xPlankJump Ins30 SecV-Sit5x L/RSingleLegDeadlift20xRaisedArmCircles10x ChestExpansions10xSit Up5x L/RSuperman5x L/RShoulderTaps20xCalfRaises5xL/RLunges10xGoodMorning10x JumpKneeTucks5x L/RPlankRotations5x L/RSideLunges20xBicycleCrunch10xLegRaises30 SecStandingMarch30 SecPlank8xJumpSquat30 SecFlutterKicks30 SecHollowHold5x L/RSidewaysLeg Lift10x L/RPlankRolls10x L/RKnee toElbow30 SecHakkenBillen10xL/RWipers10x L/RLateralLeg Raise5x L/RSideBridges30 SecHighKnees30SecSquatHold10xRussianTwist10xPushUp10x L/RAnkleTouches15xMountainClimbers10xAirSquat5x L/RDonkeyKicks10x W-Extensions20 SecChestSqueez20xReverseCrunches5x L/R AltArm/LegPlank5xBurpee10xReverseFly10x L/RDeadBug20xJumpingJacks10xGluteBridge15xKneePull In10x L/RClimberTaps30 SecScissors20xPlankJump Ins30 SecV-Sit5x L/RSingleLegDeadlift20xRaisedArmCircles10x ChestExpansions10xSit Up5x L/RSuperman5x L/RShoulderTaps20xCalfRaises5xL/RLunges10xGoodMorning10x JumpKneeTucks5x L/RPlankRotations5x L/RSideLunges20xBicycleCrunch10xLegRaises30 SecStandingMarch30 SecPlank8xJumpSquat30 SecFlutterKicks30 SecHollowHold5x L/RSidewaysLeg Lift10x L/RPlankRolls10x L/RKnee toElbow30 SecHakkenBillen10xL/RWipers10x L/RLateralLeg Raise5x L/RSideBridges30 SecHighKnees30SecSquatHold10xRussianTwist10xPushUp10x L/RAnkleTouches15xMountainClimbers10xAirSquat5x L/RDonkeyKicks

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x W-Extensions
  2. 20 Sec Chest Squeez
  3. 20x Reverse Crunches
  4. 5x L/R Alt Arm/Leg Plank
  5. 5x Burpee
  6. 10x Reverse Fly
  7. 10x L/R Dead Bug
  8. 20x Jumping Jacks
  9. 10x Glute Bridge
  10. 15x Knee Pull In
  11. 10x L/R Climber Taps
  12. 30 Sec Scissors
  13. 20x Plank Jump Ins
  14. 30 Sec V-Sit
  15. 5x L/R Single Leg Deadlift
  16. 20x Raised Arm Circles
  17. 10x Chest Expansions
  18. 10x Sit Up
  19. 5x L/R Superman
  20. 5x L/R Shoulder Taps
  21. 20x Calf Raises
  22. 5x L/R Lunges
  23. 10x Good Morning
  24. 10x Jump Knee Tucks
  25. 5x L/R Plank Rotations
  26. 5x L/R Side Lunges
  27. 20x Bicycle Crunch
  28. 10x Leg Raises
  29. 30 Sec Standing March
  30. 30 Sec Plank
  31. 8x Jump Squat
  32. 30 Sec Flutter Kicks
  33. 30 Sec Hollow Hold
  34. 5x L/R Sideways Leg Lift
  35. 10x L/R Plank Rolls
  36. 10x L/R Knee to Elbow
  37. 30 Sec Hakken Billen
  38. 10x L/R Wipers
  39. 10x L/R Lateral Leg Raise
  40. 5x L/R Side Bridges
  41. 30 Sec High Knees
  42. 30 Sec Squat Hold
  43. 10x Russian Twist
  44. 10x Push Up
  45. 10x L/R Ankle Touches
  46. 15x Mountain Climbers
  47. 10x Air Squat
  48. 5x L/R Donkey Kicks