8xJumpSquat20xBicycleCrunch5x L/RSingleLegDeadlift5x L/RSideBridges10xPushUp5xBurpee10xGoodMorning30 SecV-Sit30SecSquatHold10x L/RKnee toElbow30 SecHollowHold5x L/RPlankRotations10x ChestExpansions10x L/RPlankRolls10x L/RAnkleTouches20xPlankJump Ins30 SecHakkenBillen30 SecScissors5xL/RLunges10x L/RLateralLeg Raise20xJumpingJacks15xMountainClimbers5x L/R AltArm/LegPlank10xRussianTwist20xCalfRaises30 SecStandingMarch20xReverseCrunches10xReverseFly20xRaisedArmCircles5x L/RSidewaysLeg Lift15xKneePull In30 SecFlutterKicks30 SecHighKnees10x W-Extensions10xAirSquat10xSit Up10xLegRaises10x L/RClimberTaps5x L/RSuperman10xGluteBridge30 SecPlank5x L/RShoulderTaps5x L/RDonkeyKicks5x L/RSideLunges10x JumpKneeTucks10x L/RDeadBug10xL/RWipers20 SecChestSqueez8xJumpSquat20xBicycleCrunch5x L/RSingleLegDeadlift5x L/RSideBridges10xPushUp5xBurpee10xGoodMorning30 SecV-Sit30SecSquatHold10x L/RKnee toElbow30 SecHollowHold5x L/RPlankRotations10x ChestExpansions10x L/RPlankRolls10x L/RAnkleTouches20xPlankJump Ins30 SecHakkenBillen30 SecScissors5xL/RLunges10x L/RLateralLeg Raise20xJumpingJacks15xMountainClimbers5x L/R AltArm/LegPlank10xRussianTwist20xCalfRaises30 SecStandingMarch20xReverseCrunches10xReverseFly20xRaisedArmCircles5x L/RSidewaysLeg Lift15xKneePull In30 SecFlutterKicks30 SecHighKnees10x W-Extensions10xAirSquat10xSit Up10xLegRaises10x L/RClimberTaps5x L/RSuperman10xGluteBridge30 SecPlank5x L/RShoulderTaps5x L/RDonkeyKicks5x L/RSideLunges10x JumpKneeTucks10x L/RDeadBug10xL/RWipers20 SecChestSqueez

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8x Jump Squat
  2. 20x Bicycle Crunch
  3. 5x L/R Single Leg Deadlift
  4. 5x L/R Side Bridges
  5. 10x Push Up
  6. 5x Burpee
  7. 10x Good Morning
  8. 30 Sec V-Sit
  9. 30 Sec Squat Hold
  10. 10x L/R Knee to Elbow
  11. 30 Sec Hollow Hold
  12. 5x L/R Plank Rotations
  13. 10x Chest Expansions
  14. 10x L/R Plank Rolls
  15. 10x L/R Ankle Touches
  16. 20x Plank Jump Ins
  17. 30 Sec Hakken Billen
  18. 30 Sec Scissors
  19. 5x L/R Lunges
  20. 10x L/R Lateral Leg Raise
  21. 20x Jumping Jacks
  22. 15x Mountain Climbers
  23. 5x L/R Alt Arm/Leg Plank
  24. 10x Russian Twist
  25. 20x Calf Raises
  26. 30 Sec Standing March
  27. 20x Reverse Crunches
  28. 10x Reverse Fly
  29. 20x Raised Arm Circles
  30. 5x L/R Sideways Leg Lift
  31. 15x Knee Pull In
  32. 30 Sec Flutter Kicks
  33. 30 Sec High Knees
  34. 10x W-Extensions
  35. 10x Air Squat
  36. 10x Sit Up
  37. 10x Leg Raises
  38. 10x L/R Climber Taps
  39. 5x L/R Superman
  40. 10x Glute Bridge
  41. 30 Sec Plank
  42. 5x L/R Shoulder Taps
  43. 5x L/R Donkey Kicks
  44. 5x L/R Side Lunges
  45. 10x Jump Knee Tucks
  46. 10x L/R Dead Bug
  47. 10x L/R Wipers
  48. 20 Sec Chest Squeez