20xBicycleCrunch8xJumpSquat15xMountainClimbers20xJumpingJacks10x L/RDeadBug10xSit Up10x L/RPlankRolls5x L/RSingleLegDeadlift10xAirSquat30 SecStandingMarch10xLegRaises10x ChestExpansions30 SecPlank20xRaisedArmCircles10xGoodMorning5x L/R AltArm/LegPlank5x L/RSidewaysLeg Lift10x L/RAnkleTouches5x L/RShoulderTaps20xReverseCrunches30SecSquatHold10x W-Extensions30 SecScissors10xGluteBridge10xL/RWipers30 SecHakkenBillen10x L/RClimberTaps20xPlankJump Ins30 SecFlutterKicks5xL/RLunges15xKneePull In10xReverseFly20xCalfRaises10x JumpKneeTucks10xPushUp20 SecChestSqueez5x L/RSideLunges5x L/RSuperman30 SecHighKnees5x L/RDonkeyKicks10x L/RKnee toElbow10x L/RLateralLeg Raise5x L/RPlankRotations5xBurpee30 SecHollowHold30 SecV-Sit5x L/RSideBridges10xRussianTwist20xBicycleCrunch8xJumpSquat15xMountainClimbers20xJumpingJacks10x L/RDeadBug10xSit Up10x L/RPlankRolls5x L/RSingleLegDeadlift10xAirSquat30 SecStandingMarch10xLegRaises10x ChestExpansions30 SecPlank20xRaisedArmCircles10xGoodMorning5x L/R AltArm/LegPlank5x L/RSidewaysLeg Lift10x L/RAnkleTouches5x L/RShoulderTaps20xReverseCrunches30SecSquatHold10x W-Extensions30 SecScissors10xGluteBridge10xL/RWipers30 SecHakkenBillen10x L/RClimberTaps20xPlankJump Ins30 SecFlutterKicks5xL/RLunges15xKneePull In10xReverseFly20xCalfRaises10x JumpKneeTucks10xPushUp20 SecChestSqueez5x L/RSideLunges5x L/RSuperman30 SecHighKnees5x L/RDonkeyKicks10x L/RKnee toElbow10x L/RLateralLeg Raise5x L/RPlankRotations5xBurpee30 SecHollowHold30 SecV-Sit5x L/RSideBridges10xRussianTwist

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x Bicycle Crunch
  2. 8x Jump Squat
  3. 15x Mountain Climbers
  4. 20x Jumping Jacks
  5. 10x L/R Dead Bug
  6. 10x Sit Up
  7. 10x L/R Plank Rolls
  8. 5x L/R Single Leg Deadlift
  9. 10x Air Squat
  10. 30 Sec Standing March
  11. 10x Leg Raises
  12. 10x Chest Expansions
  13. 30 Sec Plank
  14. 20x Raised Arm Circles
  15. 10x Good Morning
  16. 5x L/R Alt Arm/Leg Plank
  17. 5x L/R Sideways Leg Lift
  18. 10x L/R Ankle Touches
  19. 5x L/R Shoulder Taps
  20. 20x Reverse Crunches
  21. 30 Sec Squat Hold
  22. 10x W-Extensions
  23. 30 Sec Scissors
  24. 10x Glute Bridge
  25. 10x L/R Wipers
  26. 30 Sec Hakken Billen
  27. 10x L/R Climber Taps
  28. 20x Plank Jump Ins
  29. 30 Sec Flutter Kicks
  30. 5x L/R Lunges
  31. 15x Knee Pull In
  32. 10x Reverse Fly
  33. 20x Calf Raises
  34. 10x Jump Knee Tucks
  35. 10x Push Up
  36. 20 Sec Chest Squeez
  37. 5x L/R Side Lunges
  38. 5x L/R Superman
  39. 30 Sec High Knees
  40. 5x L/R Donkey Kicks
  41. 10x L/R Knee to Elbow
  42. 10x L/R Lateral Leg Raise
  43. 5x L/R Plank Rotations
  44. 5x Burpee
  45. 30 Sec Hollow Hold
  46. 30 Sec V-Sit
  47. 5x L/R Side Bridges
  48. 10x Russian Twist