10xGluteBridge30 SecFlutterKicks10xL/RWipers10x L/RPlankRolls5x L/RSuperman8xJumpSquat10xRussianTwist15xMountainClimbers20xCalfRaises5x L/RSideLunges10x L/RLateralLeg Raise30 SecV-Sit30 SecScissors30 SecHighKnees30 SecStandingMarch10x JumpKneeTucks15xKneePull In5xL/RLunges30SecSquatHold10x L/RAnkleTouches5x L/R AltArm/LegPlank10xGoodMorning10x L/RKnee toElbow10xLegRaises30 SecHakkenBillen20 SecChestSqueez5xBurpee5x L/RShoulderTaps10xAirSquat10xSit Up5x L/RSideBridges20xBicycleCrunch10x L/RClimberTaps5x L/RSingleLegDeadlift20xJumpingJacks10x ChestExpansions5x L/RPlankRotations10x L/RDeadBug20xReverseCrunches20xPlankJump Ins30 SecPlank5x L/RDonkeyKicks30 SecHollowHold10xReverseFly20xRaisedArmCircles10xPushUp10x W-Extensions5x L/RSidewaysLeg Lift10xGluteBridge30 SecFlutterKicks10xL/RWipers10x L/RPlankRolls5x L/RSuperman8xJumpSquat10xRussianTwist15xMountainClimbers20xCalfRaises5x L/RSideLunges10x L/RLateralLeg Raise30 SecV-Sit30 SecScissors30 SecHighKnees30 SecStandingMarch10x JumpKneeTucks15xKneePull In5xL/RLunges30SecSquatHold10x L/RAnkleTouches5x L/R AltArm/LegPlank10xGoodMorning10x L/RKnee toElbow10xLegRaises30 SecHakkenBillen20 SecChestSqueez5xBurpee5x L/RShoulderTaps10xAirSquat10xSit Up5x L/RSideBridges20xBicycleCrunch10x L/RClimberTaps5x L/RSingleLegDeadlift20xJumpingJacks10x ChestExpansions5x L/RPlankRotations10x L/RDeadBug20xReverseCrunches20xPlankJump Ins30 SecPlank5x L/RDonkeyKicks30 SecHollowHold10xReverseFly20xRaisedArmCircles10xPushUp10x W-Extensions5x L/RSidewaysLeg Lift

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x Glute Bridge
  2. 30 Sec Flutter Kicks
  3. 10x L/R Wipers
  4. 10x L/R Plank Rolls
  5. 5x L/R Superman
  6. 8x Jump Squat
  7. 10x Russian Twist
  8. 15x Mountain Climbers
  9. 20x Calf Raises
  10. 5x L/R Side Lunges
  11. 10x L/R Lateral Leg Raise
  12. 30 Sec V-Sit
  13. 30 Sec Scissors
  14. 30 Sec High Knees
  15. 30 Sec Standing March
  16. 10x Jump Knee Tucks
  17. 15x Knee Pull In
  18. 5x L/R Lunges
  19. 30 Sec Squat Hold
  20. 10x L/R Ankle Touches
  21. 5x L/R Alt Arm/Leg Plank
  22. 10x Good Morning
  23. 10x L/R Knee to Elbow
  24. 10x Leg Raises
  25. 30 Sec Hakken Billen
  26. 20 Sec Chest Squeez
  27. 5x Burpee
  28. 5x L/R Shoulder Taps
  29. 10x Air Squat
  30. 10x Sit Up
  31. 5x L/R Side Bridges
  32. 20x Bicycle Crunch
  33. 10x L/R Climber Taps
  34. 5x L/R Single Leg Deadlift
  35. 20x Jumping Jacks
  36. 10x Chest Expansions
  37. 5x L/R Plank Rotations
  38. 10x L/R Dead Bug
  39. 20x Reverse Crunches
  40. 20x Plank Jump Ins
  41. 30 Sec Plank
  42. 5x L/R Donkey Kicks
  43. 30 Sec Hollow Hold
  44. 10x Reverse Fly
  45. 20x Raised Arm Circles
  46. 10x Push Up
  47. 10x W-Extensions
  48. 5x L/R Sideways Leg Lift