20 Sec Chest Squeez 5x Burpee 5x L/R Alt Arm/Leg Plank 20x Reverse Crunches 30 Sec Scissors 10x Glute Bridge 10x W- Extensions 10x Russian Twist 30 Sec V-Sit 10x Leg Raises 5x L/R Donkey Kicks 30 Sec Flutter Kicks 30 Sec Plank 10x L/R Dead Bug 30 Sec Standing March 10x L/R Ankle Touches 10x L/R Knee to Elbow 8x Jump Squat 10x L/R Climber Taps 10x Good Morning 5x L/R Lunges 20x Calf Raises 5x L/R Single Leg Deadlift 5x L/R Side Lunges 30 Sec Hollow Hold 5x L/R Shoulder Taps 10x L/R Lateral Leg Raise 5x L/R Sideways Leg Lift 5x L/R Plank Rotations 10x Reverse Fly 15x Knee Pull In 10x Jump Knee Tucks 20x Jumping Jacks 10x Air Squat 30 Sec Hakken Billen 15x Mountain Climbers 20x Bicycle Crunch 10x Chest Expansions 5x L/R Side Bridges 20x Raised Arm Circles 10x Sit Up 5x L/R Superman 30 Sec Squat Hold 10x L/R Plank Rolls 30 Sec High Knees 20x Plank Jump Ins 10x Push Up 10x L/R Wipers 20 Sec Chest Squeez 5x Burpee 5x L/R Alt Arm/Leg Plank 20x Reverse Crunches 30 Sec Scissors 10x Glute Bridge 10x W- Extensions 10x Russian Twist 30 Sec V-Sit 10x Leg Raises 5x L/R Donkey Kicks 30 Sec Flutter Kicks 30 Sec Plank 10x L/R Dead Bug 30 Sec Standing March 10x L/R Ankle Touches 10x L/R Knee to Elbow 8x Jump Squat 10x L/R Climber Taps 10x Good Morning 5x L/R Lunges 20x Calf Raises 5x L/R Single Leg Deadlift 5x L/R Side Lunges 30 Sec Hollow Hold 5x L/R Shoulder Taps 10x L/R Lateral Leg Raise 5x L/R Sideways Leg Lift 5x L/R Plank Rotations 10x Reverse Fly 15x Knee Pull In 10x Jump Knee Tucks 20x Jumping Jacks 10x Air Squat 30 Sec Hakken Billen 15x Mountain Climbers 20x Bicycle Crunch 10x Chest Expansions 5x L/R Side Bridges 20x Raised Arm Circles 10x Sit Up 5x L/R Superman 30 Sec Squat Hold 10x L/R Plank Rolls 30 Sec High Knees 20x Plank Jump Ins 10x Push Up 10x L/R Wipers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Sec Chest Squeez
5x
Burpee
5x L/R Alt Arm/Leg Plank
20x Reverse Crunches
30 Sec Scissors
10x
Glute
Bridge
10x W-Extensions
10x
Russian
Twist
30 Sec
V-Sit
10x
Leg
Raises
5x L/R Donkey Kicks
30 Sec
Flutter
Kicks
30 Sec
Plank
10x L/R Dead Bug
30 Sec
Standing
March
10x L/R
Ankle
Touches
10x L/R Knee to Elbow
8x
Jump
Squat
10x L/R Climber Taps
10x Good Morning
5x
L/R
Lunges
20x Calf Raises
5x L/R
Single
Leg
Deadlift
5x L/R
Side
Lunges
30 Sec Hollow Hold
5x L/R Shoulder Taps
10x L/R Lateral Leg Raise
5x L/R Sideways Leg Lift
5x L/R Plank Rotations
10x Reverse Fly
15x
Knee
Pull In
10x Jump Knee Tucks
20x
Jumping
Jacks
10x
Air
Squat
30 Sec
Hakken
Billen
15x
Mountain
Climbers
20x
Bicycle
Crunch
10x Chest Expansions
5x L/R Side Bridges
20x Raised Arm Circles
10x
Sit Up
5x L/R
Superman
30
Sec
Squat Hold
10x L/R Plank Rolls
30 Sec
High
Knees
20x Plank Jump Ins
10x
Push
Up
10x L/R Wipers