20xRaisedArmCircles10xGluteBridge10x L/RClimberTaps10xAirSquat10xSit Up15xMountainClimbers30 SecStandingMarch10x ChestExpansions10xGoodMorning20xReverseCrunches20xCalfRaises5xL/RLunges10x W-Extensions5x L/RSidewaysLeg Lift30 SecHollowHold10xL/RWipers30 SecScissors15xKneePull In30 SecV-Sit30SecSquatHold10xLegRaises5x L/RSideBridges5x L/RSuperman5x L/RPlankRotations5x L/RDonkeyKicks5x L/R AltArm/LegPlank5x L/RShoulderTaps20 SecChestSqueez5x L/RSingleLegDeadlift20xJumpingJacks10x JumpKneeTucks30 SecHighKnees10x L/RLateralLeg Raise10xPushUp20xBicycleCrunch30 SecPlank10x L/RAnkleTouches10xRussianTwist20xPlankJump Ins10x L/RPlankRolls8xJumpSquat30 SecHakkenBillen5xBurpee10x L/RDeadBug10x L/RKnee toElbow5x L/RSideLunges10xReverseFly30 SecFlutterKicks20xRaisedArmCircles10xGluteBridge10x L/RClimberTaps10xAirSquat10xSit Up15xMountainClimbers30 SecStandingMarch10x ChestExpansions10xGoodMorning20xReverseCrunches20xCalfRaises5xL/RLunges10x W-Extensions5x L/RSidewaysLeg Lift30 SecHollowHold10xL/RWipers30 SecScissors15xKneePull In30 SecV-Sit30SecSquatHold10xLegRaises5x L/RSideBridges5x L/RSuperman5x L/RPlankRotations5x L/RDonkeyKicks5x L/R AltArm/LegPlank5x L/RShoulderTaps20 SecChestSqueez5x L/RSingleLegDeadlift20xJumpingJacks10x JumpKneeTucks30 SecHighKnees10x L/RLateralLeg Raise10xPushUp20xBicycleCrunch30 SecPlank10x L/RAnkleTouches10xRussianTwist20xPlankJump Ins10x L/RPlankRolls8xJumpSquat30 SecHakkenBillen5xBurpee10x L/RDeadBug10x L/RKnee toElbow5x L/RSideLunges10xReverseFly30 SecFlutterKicks

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x Raised Arm Circles
  2. 10x Glute Bridge
  3. 10x L/R Climber Taps
  4. 10x Air Squat
  5. 10x Sit Up
  6. 15x Mountain Climbers
  7. 30 Sec Standing March
  8. 10x Chest Expansions
  9. 10x Good Morning
  10. 20x Reverse Crunches
  11. 20x Calf Raises
  12. 5x L/R Lunges
  13. 10x W-Extensions
  14. 5x L/R Sideways Leg Lift
  15. 30 Sec Hollow Hold
  16. 10x L/R Wipers
  17. 30 Sec Scissors
  18. 15x Knee Pull In
  19. 30 Sec V-Sit
  20. 30 Sec Squat Hold
  21. 10x Leg Raises
  22. 5x L/R Side Bridges
  23. 5x L/R Superman
  24. 5x L/R Plank Rotations
  25. 5x L/R Donkey Kicks
  26. 5x L/R Alt Arm/Leg Plank
  27. 5x L/R Shoulder Taps
  28. 20 Sec Chest Squeez
  29. 5x L/R Single Leg Deadlift
  30. 20x Jumping Jacks
  31. 10x Jump Knee Tucks
  32. 30 Sec High Knees
  33. 10x L/R Lateral Leg Raise
  34. 10x Push Up
  35. 20x Bicycle Crunch
  36. 30 Sec Plank
  37. 10x L/R Ankle Touches
  38. 10x Russian Twist
  39. 20x Plank Jump Ins
  40. 10x L/R Plank Rolls
  41. 8x Jump Squat
  42. 30 Sec Hakken Billen
  43. 5x Burpee
  44. 10x L/R Dead Bug
  45. 10x L/R Knee to Elbow
  46. 5x L/R Side Lunges
  47. 10x Reverse Fly
  48. 30 Sec Flutter Kicks