10x L/RAnkleTouches30 SecFlutterKicks15xMountainClimbers10xGluteBridge5x L/RShoulderTaps10xAirSquat8xJumpSquat20xRaisedArmCircles10xLegRaises30 SecV-Sit10xRussianTwist30 SecPlank5x L/RSideBridges20xCalfRaises10x L/RLateralLeg Raise30 SecHollowHold5x L/R AltArm/LegPlank10x ChestExpansions5xBurpee10x L/RKnee toElbow5x L/RSidewaysLeg Lift10xL/RWipers30 SecHighKnees5xL/RLunges20xReverseCrunches10x L/RClimberTaps10x JumpKneeTucks10xGoodMorning10x L/RDeadBug5x L/RSuperman5x L/RPlankRotations10xSit Up30 SecStandingMarch10xPushUp10x W-Extensions30 SecScissors10xReverseFly5x L/RSideLunges20xBicycleCrunch5x L/RDonkeyKicks30 SecHakkenBillen20xPlankJump Ins15xKneePull In20 SecChestSqueez5x L/RSingleLegDeadlift30SecSquatHold20xJumpingJacks10x L/RPlankRolls10x L/RAnkleTouches30 SecFlutterKicks15xMountainClimbers10xGluteBridge5x L/RShoulderTaps10xAirSquat8xJumpSquat20xRaisedArmCircles10xLegRaises30 SecV-Sit10xRussianTwist30 SecPlank5x L/RSideBridges20xCalfRaises10x L/RLateralLeg Raise30 SecHollowHold5x L/R AltArm/LegPlank10x ChestExpansions5xBurpee10x L/RKnee toElbow5x L/RSidewaysLeg Lift10xL/RWipers30 SecHighKnees5xL/RLunges20xReverseCrunches10x L/RClimberTaps10x JumpKneeTucks10xGoodMorning10x L/RDeadBug5x L/RSuperman5x L/RPlankRotations10xSit Up30 SecStandingMarch10xPushUp10x W-Extensions30 SecScissors10xReverseFly5x L/RSideLunges20xBicycleCrunch5x L/RDonkeyKicks30 SecHakkenBillen20xPlankJump Ins15xKneePull In20 SecChestSqueez5x L/RSingleLegDeadlift30SecSquatHold20xJumpingJacks10x L/RPlankRolls

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x L/R Ankle Touches
  2. 30 Sec Flutter Kicks
  3. 15x Mountain Climbers
  4. 10x Glute Bridge
  5. 5x L/R Shoulder Taps
  6. 10x Air Squat
  7. 8x Jump Squat
  8. 20x Raised Arm Circles
  9. 10x Leg Raises
  10. 30 Sec V-Sit
  11. 10x Russian Twist
  12. 30 Sec Plank
  13. 5x L/R Side Bridges
  14. 20x Calf Raises
  15. 10x L/R Lateral Leg Raise
  16. 30 Sec Hollow Hold
  17. 5x L/R Alt Arm/Leg Plank
  18. 10x Chest Expansions
  19. 5x Burpee
  20. 10x L/R Knee to Elbow
  21. 5x L/R Sideways Leg Lift
  22. 10x L/R Wipers
  23. 30 Sec High Knees
  24. 5x L/R Lunges
  25. 20x Reverse Crunches
  26. 10x L/R Climber Taps
  27. 10x Jump Knee Tucks
  28. 10x Good Morning
  29. 10x L/R Dead Bug
  30. 5x L/R Superman
  31. 5x L/R Plank Rotations
  32. 10x Sit Up
  33. 30 Sec Standing March
  34. 10x Push Up
  35. 10x W-Extensions
  36. 30 Sec Scissors
  37. 10x Reverse Fly
  38. 5x L/R Side Lunges
  39. 20x Bicycle Crunch
  40. 5x L/R Donkey Kicks
  41. 30 Sec Hakken Billen
  42. 20x Plank Jump Ins
  43. 15x Knee Pull In
  44. 20 Sec Chest Squeez
  45. 5x L/R Single Leg Deadlift
  46. 30 Sec Squat Hold
  47. 20x Jumping Jacks
  48. 10x L/R Plank Rolls