5xBurpee20xBicycleCrunch30 SecStandingMarch10x L/RDeadBug10xPushUp20xJumpingJacks10x L/RLateralLeg Raise15xKneePull In5x L/RSingleLegDeadlift5x L/RSidewaysLeg Lift30 SecHakkenBillen5x L/RSuperman10x ChestExpansions15xMountainClimbers10x L/RPlankRolls30 SecV-Sit5x L/R AltArm/LegPlank30 SecFlutterKicks10x L/RKnee toElbow20xPlankJump Ins10xSit Up20xReverseCrunches5x L/RPlankRotations5x L/RDonkeyKicks10xReverseFly30SecSquatHold10xGluteBridge8xJumpSquat10xGoodMorning5xL/RLunges30 SecHollowHold10xAirSquat20xRaisedArmCircles5x L/RShoulderTaps30 SecPlank10x JumpKneeTucks30 SecHighKnees10xL/RWipers5x L/RSideBridges10xRussianTwist30 SecScissors20 SecChestSqueez10x L/RAnkleTouches10xLegRaises10x W-Extensions10x L/RClimberTaps5x L/RSideLunges20xCalfRaises5xBurpee20xBicycleCrunch30 SecStandingMarch10x L/RDeadBug10xPushUp20xJumpingJacks10x L/RLateralLeg Raise15xKneePull In5x L/RSingleLegDeadlift5x L/RSidewaysLeg Lift30 SecHakkenBillen5x L/RSuperman10x ChestExpansions15xMountainClimbers10x L/RPlankRolls30 SecV-Sit5x L/R AltArm/LegPlank30 SecFlutterKicks10x L/RKnee toElbow20xPlankJump Ins10xSit Up20xReverseCrunches5x L/RPlankRotations5x L/RDonkeyKicks10xReverseFly30SecSquatHold10xGluteBridge8xJumpSquat10xGoodMorning5xL/RLunges30 SecHollowHold10xAirSquat20xRaisedArmCircles5x L/RShoulderTaps30 SecPlank10x JumpKneeTucks30 SecHighKnees10xL/RWipers5x L/RSideBridges10xRussianTwist30 SecScissors20 SecChestSqueez10x L/RAnkleTouches10xLegRaises10x W-Extensions10x L/RClimberTaps5x L/RSideLunges20xCalfRaises

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5x Burpee
  2. 20x Bicycle Crunch
  3. 30 Sec Standing March
  4. 10x L/R Dead Bug
  5. 10x Push Up
  6. 20x Jumping Jacks
  7. 10x L/R Lateral Leg Raise
  8. 15x Knee Pull In
  9. 5x L/R Single Leg Deadlift
  10. 5x L/R Sideways Leg Lift
  11. 30 Sec Hakken Billen
  12. 5x L/R Superman
  13. 10x Chest Expansions
  14. 15x Mountain Climbers
  15. 10x L/R Plank Rolls
  16. 30 Sec V-Sit
  17. 5x L/R Alt Arm/Leg Plank
  18. 30 Sec Flutter Kicks
  19. 10x L/R Knee to Elbow
  20. 20x Plank Jump Ins
  21. 10x Sit Up
  22. 20x Reverse Crunches
  23. 5x L/R Plank Rotations
  24. 5x L/R Donkey Kicks
  25. 10x Reverse Fly
  26. 30 Sec Squat Hold
  27. 10x Glute Bridge
  28. 8x Jump Squat
  29. 10x Good Morning
  30. 5x L/R Lunges
  31. 30 Sec Hollow Hold
  32. 10x Air Squat
  33. 20x Raised Arm Circles
  34. 5x L/R Shoulder Taps
  35. 30 Sec Plank
  36. 10x Jump Knee Tucks
  37. 30 Sec High Knees
  38. 10x L/R Wipers
  39. 5x L/R Side Bridges
  40. 10x Russian Twist
  41. 30 Sec Scissors
  42. 20 Sec Chest Squeez
  43. 10x L/R Ankle Touches
  44. 10x Leg Raises
  45. 10x W-Extensions
  46. 10x L/R Climber Taps
  47. 5x L/R Side Lunges
  48. 20x Calf Raises