30 SecHighKnees5x L/RSideLunges5x L/RSideBridges30 SecStandingMarch20xBicycleCrunch5xL/RLunges20xCalfRaises5x L/RDonkeyKicks10xReverseFly10xAirSquat10x W-Extensions10xPushUp10x L/RKnee toElbow15xKneePull In10xGluteBridge30 SecPlank20xPlankJump Ins20xReverseCrunches10x L/RLateralLeg Raise8xJumpSquat10x L/RAnkleTouches30 SecScissors10xSit Up30 SecHakkenBillen10x JumpKneeTucks10xGoodMorning10x ChestExpansions20xJumpingJacks10xRussianTwist5x L/RPlankRotations15xMountainClimbers5x L/RShoulderTaps20xRaisedArmCircles10x L/RClimberTaps10x L/RPlankRolls10xLegRaises30 SecHollowHold5x L/RSuperman5x L/RSidewaysLeg Lift10xL/RWipers20 SecChestSqueez10x L/RDeadBug5x L/RSingleLegDeadlift30 SecV-Sit30SecSquatHold30 SecFlutterKicks5xBurpee5x L/R AltArm/LegPlank30 SecHighKnees5x L/RSideLunges5x L/RSideBridges30 SecStandingMarch20xBicycleCrunch5xL/RLunges20xCalfRaises5x L/RDonkeyKicks10xReverseFly10xAirSquat10x W-Extensions10xPushUp10x L/RKnee toElbow15xKneePull In10xGluteBridge30 SecPlank20xPlankJump Ins20xReverseCrunches10x L/RLateralLeg Raise8xJumpSquat10x L/RAnkleTouches30 SecScissors10xSit Up30 SecHakkenBillen10x JumpKneeTucks10xGoodMorning10x ChestExpansions20xJumpingJacks10xRussianTwist5x L/RPlankRotations15xMountainClimbers5x L/RShoulderTaps20xRaisedArmCircles10x L/RClimberTaps10x L/RPlankRolls10xLegRaises30 SecHollowHold5x L/RSuperman5x L/RSidewaysLeg Lift10xL/RWipers20 SecChestSqueez10x L/RDeadBug5x L/RSingleLegDeadlift30 SecV-Sit30SecSquatHold30 SecFlutterKicks5xBurpee5x L/R AltArm/LegPlank

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec High Knees
  2. 5x L/R Side Lunges
  3. 5x L/R Side Bridges
  4. 30 Sec Standing March
  5. 20x Bicycle Crunch
  6. 5x L/R Lunges
  7. 20x Calf Raises
  8. 5x L/R Donkey Kicks
  9. 10x Reverse Fly
  10. 10x Air Squat
  11. 10x W-Extensions
  12. 10x Push Up
  13. 10x L/R Knee to Elbow
  14. 15x Knee Pull In
  15. 10x Glute Bridge
  16. 30 Sec Plank
  17. 20x Plank Jump Ins
  18. 20x Reverse Crunches
  19. 10x L/R Lateral Leg Raise
  20. 8x Jump Squat
  21. 10x L/R Ankle Touches
  22. 30 Sec Scissors
  23. 10x Sit Up
  24. 30 Sec Hakken Billen
  25. 10x Jump Knee Tucks
  26. 10x Good Morning
  27. 10x Chest Expansions
  28. 20x Jumping Jacks
  29. 10x Russian Twist
  30. 5x L/R Plank Rotations
  31. 15x Mountain Climbers
  32. 5x L/R Shoulder Taps
  33. 20x Raised Arm Circles
  34. 10x L/R Climber Taps
  35. 10x L/R Plank Rolls
  36. 10x Leg Raises
  37. 30 Sec Hollow Hold
  38. 5x L/R Superman
  39. 5x L/R Sideways Leg Lift
  40. 10x L/R Wipers
  41. 20 Sec Chest Squeez
  42. 10x L/R Dead Bug
  43. 5x L/R Single Leg Deadlift
  44. 30 Sec V-Sit
  45. 30 Sec Squat Hold
  46. 30 Sec Flutter Kicks
  47. 5x Burpee
  48. 5x L/R Alt Arm/Leg Plank