Light acandleMakemy bedGo fora walkTake ahotshowerSitoutside inthesunshinePracticepositiveaffirmationsCleanmybedroomEnjoysomequiet timeDrinkwaterTalk with afriend/coworkerRead amagazine/bookDo afacemaskDraw apicture/makea craftWatch myfavouritetv showHave apicnicMeditationGotechnologyfree an hourbefore bedHug a familymember/friendEat ahealthymeal/snackEnjoy asweettreatWorkoutTakea napTake adeepbreath offresh airListentomusicLight acandleMakemy bedGo fora walkTake ahotshowerSitoutside inthesunshinePracticepositiveaffirmationsCleanmybedroomEnjoysomequiet timeDrinkwaterTalk with afriend/coworkerRead amagazine/bookDo afacemaskDraw apicture/makea craftWatch myfavouritetv showHave apicnicMeditationGotechnologyfree an hourbefore bedHug a familymember/friendEat ahealthymeal/snackEnjoy asweettreatWorkoutTakea napTake adeepbreath offresh airListentomusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
I
6
B
7
N
8
I
9
G
10
O
11
I
12
I
13
O
14
N
15
O
16
O
17
G
18
G
19
B
20
O
21
G
22
B
23
B
24
I
  1. G-Light a candle
  2. B-Make my bed
  3. N-Go for a walk
  4. N-Take a hot shower
  5. I-Sit outside in the sunshine
  6. B-Practice positive affirmations
  7. N-Clean my bedroom
  8. I-Enjoy some quiet time
  9. G-Drink water
  10. O-Talk with a friend/coworker
  11. I-Read a magazine/book
  12. I-Do a face mask
  13. O-Draw a picture/make a craft
  14. N-Watch my favourite tv show
  15. O-Have a picnic
  16. O-Meditation
  17. G-Go technology free an hour before bed
  18. G-Hug a family member/friend
  19. B-Eat a healthy meal/snack
  20. O-Enjoy a sweet treat
  21. G-Workout
  22. B-Take a nap
  23. B-Take a deep breath of fresh air
  24. I-Listen to music