Have apicnicDrinkwaterLight acandleMeditationPracticepositiveaffirmationsGo fora walkDo afacemaskHug a familymember/friendSitoutside inthesunshineMakemy bedWorkoutWatch myfavouritetv showTake ahotshowerGotechnologyfree an hourbefore bedEat ahealthymeal/snackListentomusicRead amagazine/bookTalk with afriend/coworkerTake adeepbreath offresh airTakea napDraw apicture/makea craftEnjoysomequiet timeEnjoy asweettreatCleanmybedroomHave apicnicDrinkwaterLight acandleMeditationPracticepositiveaffirmationsGo fora walkDo afacemaskHug a familymember/friendSitoutside inthesunshineMakemy bedWorkoutWatch myfavouritetv showTake ahotshowerGotechnologyfree an hourbefore bedEat ahealthymeal/snackListentomusicRead amagazine/bookTalk with afriend/coworkerTake adeepbreath offresh airTakea napDraw apicture/makea craftEnjoysomequiet timeEnjoy asweettreatCleanmybedroom

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
O
5
B
6
N
7
I
8
G
9
I
10
B
11
G
12
N
13
N
14
G
15
B
16
I
17
I
18
O
19
B
20
B
21
O
22
I
23
O
24
N
  1. O-Have a picnic
  2. G-Drink water
  3. G-Light a candle
  4. O-Meditation
  5. B-Practice positive affirmations
  6. N-Go for a walk
  7. I-Do a face mask
  8. G-Hug a family member/friend
  9. I-Sit outside in the sunshine
  10. B-Make my bed
  11. G-Workout
  12. N-Watch my favourite tv show
  13. N-Take a hot shower
  14. G-Go technology free an hour before bed
  15. B-Eat a healthy meal/snack
  16. I-Listen to music
  17. I-Read a magazine/book
  18. O-Talk with a friend/coworker
  19. B-Take a deep breath of fresh air
  20. B-Take a nap
  21. O-Draw a picture/make a craft
  22. I-Enjoy some quiet time
  23. O-Enjoy a sweet treat
  24. N-Clean my bedroom