CleanmybedroomDo afacemaskHug a familymember/friendDraw apicture/makea craftWatch myfavouritetv showGo fora walkPracticepositiveaffirmationsLight acandleEnjoy asweettreatWorkoutGotechnologyfree an hourbefore bedSitoutside inthesunshineMakemy bedRead amagazine/bookListentomusicHave apicnicTake adeepbreath offresh airTake ahotshowerTakea napEat ahealthymeal/snackMeditationDrinkwaterTalk with afriend/coworkerEnjoysomequiet timeCleanmybedroomDo afacemaskHug a familymember/friendDraw apicture/makea craftWatch myfavouritetv showGo fora walkPracticepositiveaffirmationsLight acandleEnjoy asweettreatWorkoutGotechnologyfree an hourbefore bedSitoutside inthesunshineMakemy bedRead amagazine/bookListentomusicHave apicnicTake adeepbreath offresh airTake ahotshowerTakea napEat ahealthymeal/snackMeditationDrinkwaterTalk with afriend/coworkerEnjoysomequiet time

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
N
6
N
7
B
8
G
9
O
10
G
11
G
12
I
13
B
14
I
15
I
16
O
17
B
18
N
19
B
20
B
21
O
22
G
23
O
24
I
  1. N-Clean my bedroom
  2. I-Do a face mask
  3. G-Hug a family member/friend
  4. O-Draw a picture/make a craft
  5. N-Watch my favourite tv show
  6. N-Go for a walk
  7. B-Practice positive affirmations
  8. G-Light a candle
  9. O-Enjoy a sweet treat
  10. G-Workout
  11. G-Go technology free an hour before bed
  12. I-Sit outside in the sunshine
  13. B-Make my bed
  14. I-Read a magazine/book
  15. I-Listen to music
  16. O-Have a picnic
  17. B-Take a deep breath of fresh air
  18. N-Take a hot shower
  19. B-Take a nap
  20. B-Eat a healthy meal/snack
  21. O-Meditation
  22. G-Drink water
  23. O-Talk with a friend/coworker
  24. I-Enjoy some quiet time