Gotechnologyfree an hourbefore bedHug a familymember/friendGo fora walkEnjoy asweettreatSitoutside inthesunshineTake adeepbreath offresh airWorkoutDraw apicture/makea craftMeditationCleanmybedroomListentomusicEnjoysomequiet timeEat ahealthymeal/snackPracticepositiveaffirmationsTakea napHave apicnicTalk with afriend/coworkerTake ahotshowerLight acandleDrinkwaterDo afacemaskMakemy bedWatch myfavouritetv showRead amagazine/bookGotechnologyfree an hourbefore bedHug a familymember/friendGo fora walkEnjoy asweettreatSitoutside inthesunshineTake adeepbreath offresh airWorkoutDraw apicture/makea craftMeditationCleanmybedroomListentomusicEnjoysomequiet timeEat ahealthymeal/snackPracticepositiveaffirmationsTakea napHave apicnicTalk with afriend/coworkerTake ahotshowerLight acandleDrinkwaterDo afacemaskMakemy bedWatch myfavouritetv showRead amagazine/book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
O
5
I
6
B
7
G
8
O
9
O
10
N
11
I
12
I
13
B
14
B
15
B
16
O
17
O
18
N
19
G
20
G
21
I
22
B
23
N
24
I
  1. G-Go technology free an hour before bed
  2. G-Hug a family member/friend
  3. N-Go for a walk
  4. O-Enjoy a sweet treat
  5. I-Sit outside in the sunshine
  6. B-Take a deep breath of fresh air
  7. G-Workout
  8. O-Draw a picture/make a craft
  9. O-Meditation
  10. N-Clean my bedroom
  11. I-Listen to music
  12. I-Enjoy some quiet time
  13. B-Eat a healthy meal/snack
  14. B-Practice positive affirmations
  15. B-Take a nap
  16. O-Have a picnic
  17. O-Talk with a friend/coworker
  18. N-Take a hot shower
  19. G-Light a candle
  20. G-Drink water
  21. I-Do a face mask
  22. B-Make my bed
  23. N-Watch my favourite tv show
  24. I-Read a magazine/book