Take ahotshowerTalk with afriend/coworkerGotechnologyfree an hourbefore bedHug a familymember/friendGo fora walkWatch myfavouritetv showEat ahealthymeal/snackRead amagazine/bookMakemy bedMeditationEnjoy asweettreatDo afacemaskDrinkwaterWorkoutListentomusicDraw apicture/makea craftSitoutside inthesunshinePracticepositiveaffirmationsCleanmybedroomEnjoysomequiet timeTakea napHave apicnicLight acandleTake adeepbreath offresh airTake ahotshowerTalk with afriend/coworkerGotechnologyfree an hourbefore bedHug a familymember/friendGo fora walkWatch myfavouritetv showEat ahealthymeal/snackRead amagazine/bookMakemy bedMeditationEnjoy asweettreatDo afacemaskDrinkwaterWorkoutListentomusicDraw apicture/makea craftSitoutside inthesunshinePracticepositiveaffirmationsCleanmybedroomEnjoysomequiet timeTakea napHave apicnicLight acandleTake adeepbreath offresh air

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
N
6
N
7
B
8
I
9
B
10
O
11
O
12
I
13
G
14
G
15
I
16
O
17
I
18
B
19
N
20
I
21
B
22
O
23
G
24
B
  1. N-Take a hot shower
  2. O-Talk with a friend/coworker
  3. G-Go technology free an hour before bed
  4. G-Hug a family member/friend
  5. N-Go for a walk
  6. N-Watch my favourite tv show
  7. B-Eat a healthy meal/snack
  8. I-Read a magazine/book
  9. B-Make my bed
  10. O-Meditation
  11. O-Enjoy a sweet treat
  12. I-Do a face mask
  13. G-Drink water
  14. G-Workout
  15. I-Listen to music
  16. O-Draw a picture/make a craft
  17. I-Sit outside in the sunshine
  18. B-Practice positive affirmations
  19. N-Clean my bedroom
  20. I-Enjoy some quiet time
  21. B-Take a nap
  22. O-Have a picnic
  23. G-Light a candle
  24. B-Take a deep breath of fresh air