Makemy bedDo afacemaskTakea napPracticepositiveaffirmationsWatch myfavouritetv showLight acandleGotechnologyfree an hourbefore bedHug a familymember/friendTalk with afriend/coworkerCleanmybedroomSitoutside inthesunshineTake adeepbreath offresh airEat ahealthymeal/snackEnjoy asweettreatWorkoutEnjoysomequiet timeHave apicnicTake ahotshowerRead amagazine/bookListentomusicDrinkwaterDraw apicture/makea craftMeditationGo fora walkMakemy bedDo afacemaskTakea napPracticepositiveaffirmationsWatch myfavouritetv showLight acandleGotechnologyfree an hourbefore bedHug a familymember/friendTalk with afriend/coworkerCleanmybedroomSitoutside inthesunshineTake adeepbreath offresh airEat ahealthymeal/snackEnjoy asweettreatWorkoutEnjoysomequiet timeHave apicnicTake ahotshowerRead amagazine/bookListentomusicDrinkwaterDraw apicture/makea craftMeditationGo fora walk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
N
6
G
7
G
8
G
9
O
10
N
11
I
12
B
13
B
14
O
15
G
16
I
17
O
18
N
19
I
20
I
21
G
22
O
23
O
24
N
  1. B-Make my bed
  2. I-Do a face mask
  3. B-Take a nap
  4. B-Practice positive affirmations
  5. N-Watch my favourite tv show
  6. G-Light a candle
  7. G-Go technology free an hour before bed
  8. G-Hug a family member/friend
  9. O-Talk with a friend/coworker
  10. N-Clean my bedroom
  11. I-Sit outside in the sunshine
  12. B-Take a deep breath of fresh air
  13. B-Eat a healthy meal/snack
  14. O-Enjoy a sweet treat
  15. G-Workout
  16. I-Enjoy some quiet time
  17. O-Have a picnic
  18. N-Take a hot shower
  19. I-Read a magazine/book
  20. I-Listen to music
  21. G-Drink water
  22. O-Draw a picture/make a craft
  23. O-Meditation
  24. N-Go for a walk