Gotechnologyfree an hourbefore bedListentomusicHave apicnicDrinkwaterTalk with afriend/coworkerGo fora walkCleanmybedroomRead amagazine/bookMakemy bedEnjoysomequiet timeTakea napSitoutside inthesunshineTake adeepbreath offresh airTake ahotshowerWatch myfavouritetv showPracticepositiveaffirmationsEat ahealthymeal/snackDraw apicture/makea craftHug a familymember/friendLight acandleEnjoy asweettreatWorkoutMeditationDo afacemaskGotechnologyfree an hourbefore bedListentomusicHave apicnicDrinkwaterTalk with afriend/coworkerGo fora walkCleanmybedroomRead amagazine/bookMakemy bedEnjoysomequiet timeTakea napSitoutside inthesunshineTake adeepbreath offresh airTake ahotshowerWatch myfavouritetv showPracticepositiveaffirmationsEat ahealthymeal/snackDraw apicture/makea craftHug a familymember/friendLight acandleEnjoy asweettreatWorkoutMeditationDo afacemask

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
O
6
N
7
N
8
I
9
B
10
I
11
B
12
I
13
B
14
N
15
N
16
B
17
B
18
O
19
G
20
G
21
O
22
G
23
O
24
I
  1. G-Go technology free an hour before bed
  2. I-Listen to music
  3. O-Have a picnic
  4. G-Drink water
  5. O-Talk with a friend/coworker
  6. N-Go for a walk
  7. N-Clean my bedroom
  8. I-Read a magazine/book
  9. B-Make my bed
  10. I-Enjoy some quiet time
  11. B-Take a nap
  12. I-Sit outside in the sunshine
  13. B-Take a deep breath of fresh air
  14. N-Take a hot shower
  15. N-Watch my favourite tv show
  16. B-Practice positive affirmations
  17. B-Eat a healthy meal/snack
  18. O-Draw a picture/make a craft
  19. G-Hug a family member/friend
  20. G-Light a candle
  21. O-Enjoy a sweet treat
  22. G-Workout
  23. O-Meditation
  24. I-Do a face mask