WorkoutLight acandlePracticepositiveaffirmationsRead amagazine/bookHave apicnicDraw apicture/makea craftDo afacemaskListentomusicEat ahealthymeal/snackDrinkwaterMeditationGotechnologyfree an hourbefore bedWatch myfavouritetv showCleanmybedroomEnjoysomequiet timeTake ahotshowerSitoutside inthesunshineEnjoy asweettreatTakea napHug a familymember/friendTake adeepbreath offresh airMakemy bedGo fora walkTalk with afriend/coworkerWorkoutLight acandlePracticepositiveaffirmationsRead amagazine/bookHave apicnicDraw apicture/makea craftDo afacemaskListentomusicEat ahealthymeal/snackDrinkwaterMeditationGotechnologyfree an hourbefore bedWatch myfavouritetv showCleanmybedroomEnjoysomequiet timeTake ahotshowerSitoutside inthesunshineEnjoy asweettreatTakea napHug a familymember/friendTake adeepbreath offresh airMakemy bedGo fora walkTalk with afriend/coworker

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
O
6
O
7
I
8
I
9
B
10
G
11
O
12
G
13
N
14
N
15
I
16
N
17
I
18
O
19
B
20
G
21
B
22
B
23
N
24
O
  1. G-Workout
  2. G-Light a candle
  3. B-Practice positive affirmations
  4. I-Read a magazine/book
  5. O-Have a picnic
  6. O-Draw a picture/make a craft
  7. I-Do a face mask
  8. I-Listen to music
  9. B-Eat a healthy meal/snack
  10. G-Drink water
  11. O-Meditation
  12. G-Go technology free an hour before bed
  13. N-Watch my favourite tv show
  14. N-Clean my bedroom
  15. I-Enjoy some quiet time
  16. N-Take a hot shower
  17. I-Sit outside in the sunshine
  18. O-Enjoy a sweet treat
  19. B-Take a nap
  20. G-Hug a family member/friend
  21. B-Take a deep breath of fresh air
  22. B-Make my bed
  23. N-Go for a walk
  24. O-Talk with a friend/coworker