Makemy bedRead amagazine/bookTakea napTake adeepbreath offresh airSitoutside inthesunshineEnjoy asweettreatEat ahealthymeal/snackLight acandleEnjoysomequiet timeHug a familymember/friendMeditationHave apicnicDraw apicture/makea craftDrinkwaterDo afacemaskGotechnologyfree an hourbefore bedGo fora walkListentomusicWorkoutWatch myfavouritetv showTalk with afriend/coworkerCleanmybedroomTake ahotshowerPracticepositiveaffirmationsMakemy bedRead amagazine/bookTakea napTake adeepbreath offresh airSitoutside inthesunshineEnjoy asweettreatEat ahealthymeal/snackLight acandleEnjoysomequiet timeHug a familymember/friendMeditationHave apicnicDraw apicture/makea craftDrinkwaterDo afacemaskGotechnologyfree an hourbefore bedGo fora walkListentomusicWorkoutWatch myfavouritetv showTalk with afriend/coworkerCleanmybedroomTake ahotshowerPracticepositiveaffirmations

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
I
6
O
7
B
8
G
9
I
10
G
11
O
12
O
13
O
14
G
15
I
16
G
17
N
18
I
19
G
20
N
21
O
22
N
23
N
24
B
  1. B-Make my bed
  2. I-Read a magazine/book
  3. B-Take a nap
  4. B-Take a deep breath of fresh air
  5. I-Sit outside in the sunshine
  6. O-Enjoy a sweet treat
  7. B-Eat a healthy meal/snack
  8. G-Light a candle
  9. I-Enjoy some quiet time
  10. G-Hug a family member/friend
  11. O-Meditation
  12. O-Have a picnic
  13. O-Draw a picture/make a craft
  14. G-Drink water
  15. I-Do a face mask
  16. G-Go technology free an hour before bed
  17. N-Go for a walk
  18. I-Listen to music
  19. G-Workout
  20. N-Watch my favourite tv show
  21. O-Talk with a friend/coworker
  22. N-Clean my bedroom
  23. N-Take a hot shower
  24. B-Practice positive affirmations