MeditationWorkoutDraw apicture/makea craftEat ahealthymeal/snackTake adeepbreath offresh airHug a familymember/friendRead amagazine/bookLight acandleEnjoy asweettreatPracticepositiveaffirmationsTake ahotshowerWatch myfavouritetv showTakea napGo fora walkDo afacemaskCleanmybedroomEnjoysomequiet timeGotechnologyfree an hourbefore bedSitoutside inthesunshineMakemy bedListentomusicTalk with afriend/coworkerHave apicnicDrinkwaterMeditationWorkoutDraw apicture/makea craftEat ahealthymeal/snackTake adeepbreath offresh airHug a familymember/friendRead amagazine/bookLight acandleEnjoy asweettreatPracticepositiveaffirmationsTake ahotshowerWatch myfavouritetv showTakea napGo fora walkDo afacemaskCleanmybedroomEnjoysomequiet timeGotechnologyfree an hourbefore bedSitoutside inthesunshineMakemy bedListentomusicTalk with afriend/coworkerHave apicnicDrinkwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
B
6
G
7
I
8
G
9
O
10
B
11
N
12
N
13
B
14
N
15
I
16
N
17
I
18
G
19
I
20
B
21
I
22
O
23
O
24
G
  1. O-Meditation
  2. G-Workout
  3. O-Draw a picture/make a craft
  4. B-Eat a healthy meal/snack
  5. B-Take a deep breath of fresh air
  6. G-Hug a family member/friend
  7. I-Read a magazine/book
  8. G-Light a candle
  9. O-Enjoy a sweet treat
  10. B-Practice positive affirmations
  11. N-Take a hot shower
  12. N-Watch my favourite tv show
  13. B-Take a nap
  14. N-Go for a walk
  15. I-Do a face mask
  16. N-Clean my bedroom
  17. I-Enjoy some quiet time
  18. G-Go technology free an hour before bed
  19. I-Sit outside in the sunshine
  20. B-Make my bed
  21. I-Listen to music
  22. O-Talk with a friend/coworker
  23. O-Have a picnic
  24. G-Drink water