Do afacemaskHug a familymember/friendMeditationListentomusicTake ahotshowerDraw apicture/makea craftTake adeepbreath offresh airEat ahealthymeal/snackHave apicnicTalk with afriend/coworkerEnjoysomequiet timeLight acandleCleanmybedroomWorkoutTakea napGotechnologyfree an hourbefore bedMakemy bedWatch myfavouritetv showSitoutside inthesunshineRead amagazine/bookGo fora walkEnjoy asweettreatPracticepositiveaffirmationsDrinkwaterDo afacemaskHug a familymember/friendMeditationListentomusicTake ahotshowerDraw apicture/makea craftTake adeepbreath offresh airEat ahealthymeal/snackHave apicnicTalk with afriend/coworkerEnjoysomequiet timeLight acandleCleanmybedroomWorkoutTakea napGotechnologyfree an hourbefore bedMakemy bedWatch myfavouritetv showSitoutside inthesunshineRead amagazine/bookGo fora walkEnjoy asweettreatPracticepositiveaffirmationsDrinkwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
N
6
O
7
B
8
B
9
O
10
O
11
I
12
G
13
N
14
G
15
B
16
G
17
B
18
N
19
I
20
I
21
N
22
O
23
B
24
G
  1. I-Do a face mask
  2. G-Hug a family member/friend
  3. O-Meditation
  4. I-Listen to music
  5. N-Take a hot shower
  6. O-Draw a picture/make a craft
  7. B-Take a deep breath of fresh air
  8. B-Eat a healthy meal/snack
  9. O-Have a picnic
  10. O-Talk with a friend/coworker
  11. I-Enjoy some quiet time
  12. G-Light a candle
  13. N-Clean my bedroom
  14. G-Workout
  15. B-Take a nap
  16. G-Go technology free an hour before bed
  17. B-Make my bed
  18. N-Watch my favourite tv show
  19. I-Sit outside in the sunshine
  20. I-Read a magazine/book
  21. N-Go for a walk
  22. O-Enjoy a sweet treat
  23. B-Practice positive affirmations
  24. G-Drink water