Read amagazine/bookWatch myfavouritetv showHug a familymember/friendTake adeepbreath offresh airHave apicnicDraw apicture/makea craftEnjoy asweettreatTake ahotshowerCleanmybedroomLight acandleDrinkwaterMakemy bedListentomusicGo fora walkWorkoutTalk with afriend/coworkerSitoutside inthesunshineEat ahealthymeal/snackMeditationPracticepositiveaffirmationsGotechnologyfree an hourbefore bedDo afacemaskTakea napEnjoysomequiet timeRead amagazine/bookWatch myfavouritetv showHug a familymember/friendTake adeepbreath offresh airHave apicnicDraw apicture/makea craftEnjoy asweettreatTake ahotshowerCleanmybedroomLight acandleDrinkwaterMakemy bedListentomusicGo fora walkWorkoutTalk with afriend/coworkerSitoutside inthesunshineEat ahealthymeal/snackMeditationPracticepositiveaffirmationsGotechnologyfree an hourbefore bedDo afacemaskTakea napEnjoysomequiet time

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
O
6
O
7
O
8
N
9
N
10
G
11
G
12
B
13
I
14
N
15
G
16
O
17
I
18
B
19
O
20
B
21
G
22
I
23
B
24
I
  1. I-Read a magazine/book
  2. N-Watch my favourite tv show
  3. G-Hug a family member/friend
  4. B-Take a deep breath of fresh air
  5. O-Have a picnic
  6. O-Draw a picture/make a craft
  7. O-Enjoy a sweet treat
  8. N-Take a hot shower
  9. N-Clean my bedroom
  10. G-Light a candle
  11. G-Drink water
  12. B-Make my bed
  13. I-Listen to music
  14. N-Go for a walk
  15. G-Workout
  16. O-Talk with a friend/coworker
  17. I-Sit outside in the sunshine
  18. B-Eat a healthy meal/snack
  19. O-Meditation
  20. B-Practice positive affirmations
  21. G-Go technology free an hour before bed
  22. I-Do a face mask
  23. B-Take a nap
  24. I-Enjoy some quiet time