Nightmare rescripting Imagery rescripting Ice cold water Journalling Understanding triggers Eat healthy Grounding techniques Perspective taking Avoid substances Attend support groups EMDR Paced Breathing Consider physical health Trauma- informed therapy Talk to a friend Safe space imagery Changing environment Mindfulness Container imagery Compassionate self-talk Stress management Self- soothing Hydrate Cognitive processing therapy Art therapy Intense exercise Talk to a professional Progressive muscle relaxation Attachment therapy Pleasure Talk to family Feed inner child Schema Therapy Exposure Self- Care Mastery Psychoeducation Medication Resource figures Sleep hygiene Nightmare rescripting Imagery rescripting Ice cold water Journalling Understanding triggers Eat healthy Grounding techniques Perspective taking Avoid substances Attend support groups EMDR Paced Breathing Consider physical health Trauma- informed therapy Talk to a friend Safe space imagery Changing environment Mindfulness Container imagery Compassionate self-talk Stress management Self- soothing Hydrate Cognitive processing therapy Art therapy Intense exercise Talk to a professional Progressive muscle relaxation Attachment therapy Pleasure Talk to family Feed inner child Schema Therapy Exposure Self- Care Mastery Psychoeducation Medication Resource figures Sleep hygiene
(Print)
Nightmare rescripting
Imagery rescripting
Ice cold water
Journalling
Understanding triggers
Eat healthy
Grounding techniques
Perspective taking
Avoid substances
Attend support groups
EMDR
Paced Breathing
Consider physical health
Trauma-informed therapy
Talk to a friend
Safe space imagery
Changing environment
Mindfulness
Container imagery
Compassionate self-talk
Stress management
Self-soothing
Hydrate
Cognitive processing therapy
Art therapy
Intense exercise
Talk to a professional
Progressive muscle relaxation
Attachment therapy
Pleasure
Talk to family
Feed inner child
Schema Therapy
Exposure
Self-Care
Mastery
Psychoeducation
Medication
Resource figures
Sleep hygiene
