Safe space imagery Mindfulness Sleep hygiene Cognitive processing therapy Medication Nightmare rescripting Art therapy Avoid substances Resource figures Progressive muscle relaxation Attend support groups Understanding triggers Schema Therapy Talk to a friend Exposure Talk to family Self- Care Attachment therapy EMDR Grounding techniques Mastery Compassionate self-talk Changing environment Pleasure Eat healthy Feed inner child Perspective taking Intense exercise Talk to a professional Ice cold water Trauma- informed therapy Stress management Container imagery Consider physical health Paced Breathing Imagery rescripting Psychoeducation Hydrate Journalling Self- soothing Safe space imagery Mindfulness Sleep hygiene Cognitive processing therapy Medication Nightmare rescripting Art therapy Avoid substances Resource figures Progressive muscle relaxation Attend support groups Understanding triggers Schema Therapy Talk to a friend Exposure Talk to family Self- Care Attachment therapy EMDR Grounding techniques Mastery Compassionate self-talk Changing environment Pleasure Eat healthy Feed inner child Perspective taking Intense exercise Talk to a professional Ice cold water Trauma- informed therapy Stress management Container imagery Consider physical health Paced Breathing Imagery rescripting Psychoeducation Hydrate Journalling Self- soothing
(Print)
Safe space imagery
Mindfulness
Sleep hygiene
Cognitive processing therapy
Medication
Nightmare rescripting
Art therapy
Avoid substances
Resource figures
Progressive muscle relaxation
Attend support groups
Understanding triggers
Schema Therapy
Talk to a friend
Exposure
Talk to family
Self-Care
Attachment therapy
EMDR
Grounding techniques
Mastery
Compassionate self-talk
Changing environment
Pleasure
Eat healthy
Feed inner child
Perspective taking
Intense exercise
Talk to a professional
Ice cold water
Trauma-informed therapy
Stress management
Container imagery
Consider physical health
Paced Breathing
Imagery rescripting
Psychoeducation
Hydrate
Journalling
Self-soothing
