Feed inner child Paced Breathing Perspective taking Trauma- informed therapy Mindfulness Hydrate Grounding techniques Changing environment Self- soothing Avoid substances Ice cold water Compassionate self-talk Understanding triggers Stress management Safe space imagery Psychoeducation Schema Therapy Resource figures Talk to family Mastery Attachment therapy Nightmare rescripting Consider physical health Cognitive processing therapy Journalling Imagery rescripting Medication Talk to a friend Self- Care Eat healthy Exposure Art therapy Container imagery Attend support groups Pleasure Sleep hygiene Talk to a professional EMDR Progressive muscle relaxation Intense exercise Feed inner child Paced Breathing Perspective taking Trauma- informed therapy Mindfulness Hydrate Grounding techniques Changing environment Self- soothing Avoid substances Ice cold water Compassionate self-talk Understanding triggers Stress management Safe space imagery Psychoeducation Schema Therapy Resource figures Talk to family Mastery Attachment therapy Nightmare rescripting Consider physical health Cognitive processing therapy Journalling Imagery rescripting Medication Talk to a friend Self- Care Eat healthy Exposure Art therapy Container imagery Attend support groups Pleasure Sleep hygiene Talk to a professional EMDR Progressive muscle relaxation Intense exercise
(Print)
Feed inner child
Paced Breathing
Perspective taking
Trauma-informed therapy
Mindfulness
Hydrate
Grounding techniques
Changing environment
Self-soothing
Avoid substances
Ice cold water
Compassionate self-talk
Understanding triggers
Stress management
Safe space imagery
Psychoeducation
Schema Therapy
Resource figures
Talk to family
Mastery
Attachment therapy
Nightmare rescripting
Consider physical health
Cognitive processing therapy
Journalling
Imagery rescripting
Medication
Talk to a friend
Self-Care
Eat healthy
Exposure
Art therapy
Container imagery
Attend support groups
Pleasure
Sleep hygiene
Talk to a professional
EMDR
Progressive muscle relaxation
Intense exercise
