Self- Care Talk to a professional Stress management Ice cold water Sleep hygiene Consider physical health Safe space imagery Nightmare rescripting Intense exercise Psychoeducation Talk to a friend Medication Understanding triggers Mindfulness Changing environment Cognitive processing therapy Exposure Paced Breathing Trauma- informed therapy Avoid substances Compassionate self-talk Resource figures Perspective taking Hydrate Schema Therapy Eat healthy Talk to family Attend support groups Container imagery Journalling Feed inner child Grounding techniques Pleasure Self- soothing EMDR Attachment therapy Art therapy Mastery Progressive muscle relaxation Imagery rescripting Self- Care Talk to a professional Stress management Ice cold water Sleep hygiene Consider physical health Safe space imagery Nightmare rescripting Intense exercise Psychoeducation Talk to a friend Medication Understanding triggers Mindfulness Changing environment Cognitive processing therapy Exposure Paced Breathing Trauma- informed therapy Avoid substances Compassionate self-talk Resource figures Perspective taking Hydrate Schema Therapy Eat healthy Talk to family Attend support groups Container imagery Journalling Feed inner child Grounding techniques Pleasure Self- soothing EMDR Attachment therapy Art therapy Mastery Progressive muscle relaxation Imagery rescripting
(Print)
Self-Care
Talk to a professional
Stress management
Ice cold water
Sleep hygiene
Consider physical health
Safe space imagery
Nightmare rescripting
Intense exercise
Psychoeducation
Talk to a friend
Medication
Understanding triggers
Mindfulness
Changing environment
Cognitive processing therapy
Exposure
Paced Breathing
Trauma-informed therapy
Avoid substances
Compassionate self-talk
Resource figures
Perspective taking
Hydrate
Schema Therapy
Eat healthy
Talk to family
Attend support groups
Container imagery
Journalling
Feed inner child
Grounding techniques
Pleasure
Self-soothing
EMDR
Attachment therapy
Art therapy
Mastery
Progressive muscle relaxation
Imagery rescripting
