SpendtimeoutsideMeditateGet agoodnightssleepReada bookWatchamovieDo arandomact ofkindnessPut ona facemaskBakesomethingniceSpendtime withfriendsGo fora walkEat ahealthymealBuyyourselfflowersCreate agratitudelistJournalbeforebedLight yourfavouritecandleStretchStart anewhobbyTake aday offsocialmediaDrinkWaterDosomethingcreativeListentomusicDecluttersomethinggiveyourself amanicureHavea bathSpendtimeoutsideMeditateGet agoodnightssleepReada bookWatchamovieDo arandomact ofkindnessPut ona facemaskBakesomethingniceSpendtime withfriendsGo fora walkEat ahealthymealBuyyourselfflowersCreate agratitudelistJournalbeforebedLight yourfavouritecandleStretchStart anewhobbyTake aday offsocialmediaDrinkWaterDosomethingcreativeListentomusicDecluttersomethinggiveyourself amanicureHavea bath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Meditate
  3. Get a good nights sleep
  4. Read a book
  5. Watch a movie
  6. Do a random act of kindness
  7. Put on a face mask
  8. Bake something nice
  9. Spend time with friends
  10. Go for a walk
  11. Eat a healthy meal
  12. Buy yourself flowers
  13. Create a gratitude list
  14. Journal before bed
  15. Light your favourite candle
  16. Stretch
  17. Start a new hobby
  18. Take a day off social media
  19. Drink Water
  20. Do something creative
  21. Listen to music
  22. Declutter something
  23. give yourself a manicure
  24. Have a bath