Namesomethingnew youwould like totryThink about3 things thatyou're reallygood atShare 3thingsyou'regrateful forClose youreyes andpicture theocean take adeep breathThinkaboutsomeoneyou loveGive abigsmileNamesomething nicethat you can dofor someonetodayGive yourfather acomplimentRemembera happymemoryI amproud ofmyselffor...Roll yourshouldersStandandstretch Take 3deepbreathsSharesomethingyou like orenjoy abouta friendGiveyourself apat on thebackFree!Namesomethingnew youwould like totryThink about3 things thatyou're reallygood atShare 3thingsyou'regrateful forClose youreyes andpicture theocean take adeep breathThinkaboutsomeoneyou loveGive abigsmileNamesomething nicethat you can dofor someonetodayGive yourfather acomplimentRemembera happymemoryI amproud ofmyselffor...Roll yourshouldersStandandstretch Take 3deepbreathsSharesomethingyou like orenjoy abouta friendGiveyourself apat on thebackFree!

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something new you would like to try
  2. Think about 3 things that you're really good at
  3. Share 3 things you're grateful for
  4. Close your eyes and picture the ocean take a deep breath
  5. Think about someone you love
  6. Give a big smile
  7. Name something nice that you can do for someone today
  8. Give your father a compliment
  9. Remember a happy memory
  10. I am proud of myself for...
  11. Roll your shoulders
  12. Stand and stretch
  13. Take 3 deep breaths
  14. Share something you like or enjoy about a friend
  15. Give yourself a pat on the back
  16. Free!