Take 3deepbreathsFree!Give yourfather acomplimentNamesomething nicethat you can dofor someonetodayRemembera happymemorySharesomethingyou like orenjoy abouta friendThink about3 things thatyou're reallygood atStandandstretch Give abigsmileClose youreyes andpicture theocean take adeep breathThinkaboutsomeoneyou loveI amproud ofmyselffor...Namesomethingnew youwould like totryRoll yourshouldersShare 3thingsyou'regrateful forGiveyourself apat on thebackTake 3deepbreathsFree!Give yourfather acomplimentNamesomething nicethat you can dofor someonetodayRemembera happymemorySharesomethingyou like orenjoy abouta friendThink about3 things thatyou're reallygood atStandandstretch Give abigsmileClose youreyes andpicture theocean take adeep breathThinkaboutsomeoneyou loveI amproud ofmyselffor...Namesomethingnew youwould like totryRoll yourshouldersShare 3thingsyou'regrateful forGiveyourself apat on theback

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Free!
  3. Give your father a compliment
  4. Name something nice that you can do for someone today
  5. Remember a happy memory
  6. Share something you like or enjoy about a friend
  7. Think about 3 things that you're really good at
  8. Stand and stretch
  9. Give a big smile
  10. Close your eyes and picture the ocean take a deep breath
  11. Think about someone you love
  12. I am proud of myself for...
  13. Name something new you would like to try
  14. Roll your shoulders
  15. Share 3 things you're grateful for
  16. Give yourself a pat on the back