Thinkaboutsomeoneyou loveGiveyourself apat on thebackRemembera happymemorySharesomethingyou like orenjoy abouta friendShare 3thingsyou'regrateful forNamesomething nicethat you can dofor someonetodayClose youreyes andpicture theocean take adeep breathTake 3deepbreathsStandandstretch I amproud ofmyselffor...Roll yourshouldersGive yourfather acomplimentGive abigsmileFree!Namesomethingnew youwould like totryThink about3 things thatyou're reallygood atThinkaboutsomeoneyou loveGiveyourself apat on thebackRemembera happymemorySharesomethingyou like orenjoy abouta friendShare 3thingsyou'regrateful forNamesomething nicethat you can dofor someonetodayClose youreyes andpicture theocean take adeep breathTake 3deepbreathsStandandstretch I amproud ofmyselffor...Roll yourshouldersGive yourfather acomplimentGive abigsmileFree!Namesomethingnew youwould like totryThink about3 things thatyou're reallygood at

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Think about someone you love
  2. Give yourself a pat on the back
  3. Remember a happy memory
  4. Share something you like or enjoy about a friend
  5. Share 3 things you're grateful for
  6. Name something nice that you can do for someone today
  7. Close your eyes and picture the ocean take a deep breath
  8. Take 3 deep breaths
  9. Stand and stretch
  10. I am proud of myself for...
  11. Roll your shoulders
  12. Give your father a compliment
  13. Give a big smile
  14. Free!
  15. Name something new you would like to try
  16. Think about 3 things that you're really good at