Thinkaboutsomeoneyou loveNamesomethingnew youwould like totryGive abigsmileFree!Think about3 things thatyou're reallygood atClose youreyes andpicture theocean take adeep breathGiveyourself apat on thebackRoll yourshouldersShare 3thingsyou'regrateful forI amproud ofmyselffor...Standandstretch Give yourfather acomplimentRemembera happymemorySharesomethingyou like orenjoy abouta friendNamesomething nicethat you can dofor someonetodayTake 3deepbreathsThinkaboutsomeoneyou loveNamesomethingnew youwould like totryGive abigsmileFree!Think about3 things thatyou're reallygood atClose youreyes andpicture theocean take adeep breathGiveyourself apat on thebackRoll yourshouldersShare 3thingsyou'regrateful forI amproud ofmyselffor...Standandstretch Give yourfather acomplimentRemembera happymemorySharesomethingyou like orenjoy abouta friendNamesomething nicethat you can dofor someonetodayTake 3deepbreaths

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about someone you love
  2. Name something new you would like to try
  3. Give a big smile
  4. Free!
  5. Think about 3 things that you're really good at
  6. Close your eyes and picture the ocean take a deep breath
  7. Give yourself a pat on the back
  8. Roll your shoulders
  9. Share 3 things you're grateful for
  10. I am proud of myself for...
  11. Stand and stretch
  12. Give your father a compliment
  13. Remember a happy memory
  14. Share something you like or enjoy about a friend
  15. Name something nice that you can do for someone today
  16. Take 3 deep breaths