Close youreyes andpicture theocean take adeep breathThink about3 things thatyou're reallygood atNamesomethingnew youwould like totryRemembera happymemoryGiveyourself apat on thebackStandandstretch Free!Namesomething nicethat you can dofor someonetodaySharesomethingyou like orenjoy abouta friendTake 3deepbreathsRoll yourshouldersThinkaboutsomeoneyou loveI amproud ofmyselffor...Give abigsmileShare 3thingsyou'regrateful forGive yourfather acomplimentClose youreyes andpicture theocean take adeep breathThink about3 things thatyou're reallygood atNamesomethingnew youwould like totryRemembera happymemoryGiveyourself apat on thebackStandandstretch Free!Namesomething nicethat you can dofor someonetodaySharesomethingyou like orenjoy abouta friendTake 3deepbreathsRoll yourshouldersThinkaboutsomeoneyou loveI amproud ofmyselffor...Give abigsmileShare 3thingsyou'regrateful forGive yourfather acompliment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and picture the ocean take a deep breath
  2. Think about 3 things that you're really good at
  3. Name something new you would like to try
  4. Remember a happy memory
  5. Give yourself a pat on the back
  6. Stand and stretch
  7. Free!
  8. Name something nice that you can do for someone today
  9. Share something you like or enjoy about a friend
  10. Take 3 deep breaths
  11. Roll your shoulders
  12. Think about someone you love
  13. I am proud of myself for...
  14. Give a big smile
  15. Share 3 things you're grateful for
  16. Give your father a compliment