Think about3 things thatyou're reallygood atNamesomething nicethat you can dofor someonetodayGive abigsmileSharesomethingyou like orenjoy abouta friendNamesomethingnew youwould like totryTake 3deepbreathsRemembera happymemoryGiveyourself apat on thebackStandandstretch Thinkaboutsomeoneyou loveI amproud ofmyselffor...Close youreyes andpicture theocean take adeep breathFree!Share 3thingsyou'regrateful forRoll yourshouldersGive yourfather acomplimentThink about3 things thatyou're reallygood atNamesomething nicethat you can dofor someonetodayGive abigsmileSharesomethingyou like orenjoy abouta friendNamesomethingnew youwould like totryTake 3deepbreathsRemembera happymemoryGiveyourself apat on thebackStandandstretch Thinkaboutsomeoneyou loveI amproud ofmyselffor...Close youreyes andpicture theocean take adeep breathFree!Share 3thingsyou'regrateful forRoll yourshouldersGive yourfather acompliment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about 3 things that you're really good at
  2. Name something nice that you can do for someone today
  3. Give a big smile
  4. Share something you like or enjoy about a friend
  5. Name something new you would like to try
  6. Take 3 deep breaths
  7. Remember a happy memory
  8. Give yourself a pat on the back
  9. Stand and stretch
  10. Think about someone you love
  11. I am proud of myself for...
  12. Close your eyes and picture the ocean take a deep breath
  13. Free!
  14. Share 3 things you're grateful for
  15. Roll your shoulders
  16. Give your father a compliment