Standandstretch Sharesomethingyou like orenjoy abouta friendRoll yourshouldersGive yourfather acomplimentShare 3thingsyou'regrateful forRemembera happymemoryGive abigsmileThink about3 things thatyou're reallygood atNamesomething nicethat you can dofor someonetodayClose youreyes andpicture theocean take adeep breathI amproud ofmyselffor...Giveyourself apat on thebackThinkaboutsomeoneyou loveNamesomethingnew youwould like totryTake 3deepbreathsFree!Standandstretch Sharesomethingyou like orenjoy abouta friendRoll yourshouldersGive yourfather acomplimentShare 3thingsyou'regrateful forRemembera happymemoryGive abigsmileThink about3 things thatyou're reallygood atNamesomething nicethat you can dofor someonetodayClose youreyes andpicture theocean take adeep breathI amproud ofmyselffor...Giveyourself apat on thebackThinkaboutsomeoneyou loveNamesomethingnew youwould like totryTake 3deepbreathsFree!

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and stretch
  2. Share something you like or enjoy about a friend
  3. Roll your shoulders
  4. Give your father a compliment
  5. Share 3 things you're grateful for
  6. Remember a happy memory
  7. Give a big smile
  8. Think about 3 things that you're really good at
  9. Name something nice that you can do for someone today
  10. Close your eyes and picture the ocean take a deep breath
  11. I am proud of myself for...
  12. Give yourself a pat on the back
  13. Think about someone you love
  14. Name something new you would like to try
  15. Take 3 deep breaths
  16. Free!