Standandstretch Remembera happymemoryNamesomethingnew youwould like totryThinkaboutsomeoneyou loveRoll yourshouldersTake 3deepbreathsGiveyourself apat on thebackGive abigsmileFree!I amproud ofmyselffor...Close youreyes andpicture theocean take adeep breathSharesomethingyou like orenjoy abouta friendShare 3thingsyou'regrateful forThink about3 things thatyou're reallygood atNamesomething nicethat you can dofor someonetodayGive yourfather acomplimentStandandstretch Remembera happymemoryNamesomethingnew youwould like totryThinkaboutsomeoneyou loveRoll yourshouldersTake 3deepbreathsGiveyourself apat on thebackGive abigsmileFree!I amproud ofmyselffor...Close youreyes andpicture theocean take adeep breathSharesomethingyou like orenjoy abouta friendShare 3thingsyou'regrateful forThink about3 things thatyou're reallygood atNamesomething nicethat you can dofor someonetodayGive yourfather acompliment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and stretch
  2. Remember a happy memory
  3. Name something new you would like to try
  4. Think about someone you love
  5. Roll your shoulders
  6. Take 3 deep breaths
  7. Give yourself a pat on the back
  8. Give a big smile
  9. Free!
  10. I am proud of myself for...
  11. Close your eyes and picture the ocean take a deep breath
  12. Share something you like or enjoy about a friend
  13. Share 3 things you're grateful for
  14. Think about 3 things that you're really good at
  15. Name something nice that you can do for someone today
  16. Give your father a compliment