Think about3 things thatyou're reallygood atFree!Remembera happymemoryNamesomething nicethat you can dofor someonetodayClose youreyes andpicture theocean take adeep breathI amproud ofmyselffor...Share 3thingsyou'regrateful forRoll yourshouldersSharesomethingyou like orenjoy abouta friendThinkaboutsomeoneyou loveGive yourfather acomplimentTake 3deepbreathsStandandstretch Giveyourself apat on thebackNamesomethingnew youwould like totryGive abigsmileThink about3 things thatyou're reallygood atFree!Remembera happymemoryNamesomething nicethat you can dofor someonetodayClose youreyes andpicture theocean take adeep breathI amproud ofmyselffor...Share 3thingsyou'regrateful forRoll yourshouldersSharesomethingyou like orenjoy abouta friendThinkaboutsomeoneyou loveGive yourfather acomplimentTake 3deepbreathsStandandstretch Giveyourself apat on thebackNamesomethingnew youwould like totryGive abigsmile

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about 3 things that you're really good at
  2. Free!
  3. Remember a happy memory
  4. Name something nice that you can do for someone today
  5. Close your eyes and picture the ocean take a deep breath
  6. I am proud of myself for...
  7. Share 3 things you're grateful for
  8. Roll your shoulders
  9. Share something you like or enjoy about a friend
  10. Think about someone you love
  11. Give your father a compliment
  12. Take 3 deep breaths
  13. Stand and stretch
  14. Give yourself a pat on the back
  15. Name something new you would like to try
  16. Give a big smile