Standandstretch Thinkaboutsomeoneyou loveGive abigsmileGive yourfather acomplimentClose youreyes andpicture theocean take adeep breathRemembera happymemoryShare 3thingsyou'regrateful forTake 3deepbreathsI amproud ofmyselffor...Roll yourshouldersThink about3 things thatyou're reallygood atFree!Namesomething nicethat you can dofor someonetodayNamesomethingnew youwould like totrySharesomethingyou like orenjoy abouta friendGiveyourself apat on thebackStandandstretch Thinkaboutsomeoneyou loveGive abigsmileGive yourfather acomplimentClose youreyes andpicture theocean take adeep breathRemembera happymemoryShare 3thingsyou'regrateful forTake 3deepbreathsI amproud ofmyselffor...Roll yourshouldersThink about3 things thatyou're reallygood atFree!Namesomething nicethat you can dofor someonetodayNamesomethingnew youwould like totrySharesomethingyou like orenjoy abouta friendGiveyourself apat on theback

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Stand and stretch
  2. Think about someone you love
  3. Give a big smile
  4. Give your father a compliment
  5. Close your eyes and picture the ocean take a deep breath
  6. Remember a happy memory
  7. Share 3 things you're grateful for
  8. Take 3 deep breaths
  9. I am proud of myself for...
  10. Roll your shoulders
  11. Think about 3 things that you're really good at
  12. Free!
  13. Name something nice that you can do for someone today
  14. Name something new you would like to try
  15. Share something you like or enjoy about a friend
  16. Give yourself a pat on the back