Thinkaboutsomeoneyou loveGive yourfather acomplimentSharesomethingyou like orenjoy abouta friendTake 3deepbreathsStandandstretch Remembera happymemoryFree!Share 3thingsyou'regrateful forNamesomething nicethat you can dofor someonetodayRoll yourshouldersGive abigsmileI amproud ofmyselffor...Think about3 things thatyou're reallygood atClose youreyes andpicture theocean take adeep breathGiveyourself apat on thebackNamesomethingnew youwould like totryThinkaboutsomeoneyou loveGive yourfather acomplimentSharesomethingyou like orenjoy abouta friendTake 3deepbreathsStandandstretch Remembera happymemoryFree!Share 3thingsyou'regrateful forNamesomething nicethat you can dofor someonetodayRoll yourshouldersGive abigsmileI amproud ofmyselffor...Think about3 things thatyou're reallygood atClose youreyes andpicture theocean take adeep breathGiveyourself apat on thebackNamesomethingnew youwould like totry

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about someone you love
  2. Give your father a compliment
  3. Share something you like or enjoy about a friend
  4. Take 3 deep breaths
  5. Stand and stretch
  6. Remember a happy memory
  7. Free!
  8. Share 3 things you're grateful for
  9. Name something nice that you can do for someone today
  10. Roll your shoulders
  11. Give a big smile
  12. I am proud of myself for...
  13. Think about 3 things that you're really good at
  14. Close your eyes and picture the ocean take a deep breath
  15. Give yourself a pat on the back
  16. Name something new you would like to try