Thinkaboutsomeoneyou loveRoll yourshouldersI amproud ofmyselffor...Give abigsmileNamesomethingnew youwould like totryGive yourfather acomplimentSharesomethingyou like orenjoy abouta friendRemembera happymemoryTake 3deepbreathsFree!Namesomething nicethat you can dofor someonetodayStandandstretch Giveyourself apat on thebackClose youreyes andpicture theocean take adeep breathThink about3 things thatyou're reallygood atShare 3thingsyou'regrateful forThinkaboutsomeoneyou loveRoll yourshouldersI amproud ofmyselffor...Give abigsmileNamesomethingnew youwould like totryGive yourfather acomplimentSharesomethingyou like orenjoy abouta friendRemembera happymemoryTake 3deepbreathsFree!Namesomething nicethat you can dofor someonetodayStandandstretch Giveyourself apat on thebackClose youreyes andpicture theocean take adeep breathThink about3 things thatyou're reallygood atShare 3thingsyou'regrateful for

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about someone you love
  2. Roll your shoulders
  3. I am proud of myself for...
  4. Give a big smile
  5. Name something new you would like to try
  6. Give your father a compliment
  7. Share something you like or enjoy about a friend
  8. Remember a happy memory
  9. Take 3 deep breaths
  10. Free!
  11. Name something nice that you can do for someone today
  12. Stand and stretch
  13. Give yourself a pat on the back
  14. Close your eyes and picture the ocean take a deep breath
  15. Think about 3 things that you're really good at
  16. Share 3 things you're grateful for