Remembera happymemoryGive abigsmileGive yourfather acomplimentStandandstretch I amproud ofmyselffor...Namesomethingnew youwould like totryThinkaboutsomeoneyou loveNamesomething nicethat you can dofor someonetodayThink about3 things thatyou're reallygood atSharesomethingyou like orenjoy abouta friendGiveyourself apat on thebackFree!Close youreyes andpicture theocean take adeep breathRoll yourshouldersTake 3deepbreathsShare 3thingsyou'regrateful forRemembera happymemoryGive abigsmileGive yourfather acomplimentStandandstretch I amproud ofmyselffor...Namesomethingnew youwould like totryThinkaboutsomeoneyou loveNamesomething nicethat you can dofor someonetodayThink about3 things thatyou're reallygood atSharesomethingyou like orenjoy abouta friendGiveyourself apat on thebackFree!Close youreyes andpicture theocean take adeep breathRoll yourshouldersTake 3deepbreathsShare 3thingsyou'regrateful for

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember a happy memory
  2. Give a big smile
  3. Give your father a compliment
  4. Stand and stretch
  5. I am proud of myself for...
  6. Name something new you would like to try
  7. Think about someone you love
  8. Name something nice that you can do for someone today
  9. Think about 3 things that you're really good at
  10. Share something you like or enjoy about a friend
  11. Give yourself a pat on the back
  12. Free!
  13. Close your eyes and picture the ocean take a deep breath
  14. Roll your shoulders
  15. Take 3 deep breaths
  16. Share 3 things you're grateful for