Giveyourself apat on thebackThinkaboutsomeoneyou loveGive yourfather acomplimentRoll yourshouldersI amproud ofmyselffor...Take 3deepbreathsFree!Share 3thingsyou'regrateful forNamesomethingnew youwould like totryGive abigsmileSharesomethingyou like orenjoy abouta friendNamesomething nicethat you can dofor someonetodayThink about3 things thatyou're reallygood atClose youreyes andpicture theocean take adeep breathRemembera happymemoryStandandstretch Giveyourself apat on thebackThinkaboutsomeoneyou loveGive yourfather acomplimentRoll yourshouldersI amproud ofmyselffor...Take 3deepbreathsFree!Share 3thingsyou'regrateful forNamesomethingnew youwould like totryGive abigsmileSharesomethingyou like orenjoy abouta friendNamesomething nicethat you can dofor someonetodayThink about3 things thatyou're reallygood atClose youreyes andpicture theocean take adeep breathRemembera happymemoryStandandstretch 

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a pat on the back
  2. Think about someone you love
  3. Give your father a compliment
  4. Roll your shoulders
  5. I am proud of myself for...
  6. Take 3 deep breaths
  7. Free!
  8. Share 3 things you're grateful for
  9. Name something new you would like to try
  10. Give a big smile
  11. Share something you like or enjoy about a friend
  12. Name something nice that you can do for someone today
  13. Think about 3 things that you're really good at
  14. Close your eyes and picture the ocean take a deep breath
  15. Remember a happy memory
  16. Stand and stretch