Close youreyes andpicture theocean take adeep breathNamesomething nicethat you can dofor someonetodayThinkaboutsomeoneyou loveI amproud ofmyselffor...Standandstretch Give abigsmileTake 3deepbreathsGiveyourself apat on thebackNamesomethingnew youwould like totryThink about3 things thatyou're reallygood atRemembera happymemorySharesomethingyou like orenjoy abouta friendRoll yourshouldersFree!Give yourfather acomplimentShare 3thingsyou'regrateful forClose youreyes andpicture theocean take adeep breathNamesomething nicethat you can dofor someonetodayThinkaboutsomeoneyou loveI amproud ofmyselffor...Standandstretch Give abigsmileTake 3deepbreathsGiveyourself apat on thebackNamesomethingnew youwould like totryThink about3 things thatyou're reallygood atRemembera happymemorySharesomethingyou like orenjoy abouta friendRoll yourshouldersFree!Give yourfather acomplimentShare 3thingsyou'regrateful for

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and picture the ocean take a deep breath
  2. Name something nice that you can do for someone today
  3. Think about someone you love
  4. I am proud of myself for...
  5. Stand and stretch
  6. Give a big smile
  7. Take 3 deep breaths
  8. Give yourself a pat on the back
  9. Name something new you would like to try
  10. Think about 3 things that you're really good at
  11. Remember a happy memory
  12. Share something you like or enjoy about a friend
  13. Roll your shoulders
  14. Free!
  15. Give your father a compliment
  16. Share 3 things you're grateful for