Standandstretch Close youreyes andpicture theocean take adeep breathNamesomething nicethat you can dofor someonetodayFree!Sharesomethingyou like orenjoy abouta friendTake 3deepbreathsRoll yourshouldersGive yourfather acomplimentNamesomethingnew youwould like totryI amproud ofmyselffor...Share 3thingsyou'regrateful forRemembera happymemoryGive abigsmileThink about3 things thatyou're reallygood atGiveyourself apat on thebackThinkaboutsomeoneyou loveStandandstretch Close youreyes andpicture theocean take adeep breathNamesomething nicethat you can dofor someonetodayFree!Sharesomethingyou like orenjoy abouta friendTake 3deepbreathsRoll yourshouldersGive yourfather acomplimentNamesomethingnew youwould like totryI amproud ofmyselffor...Share 3thingsyou'regrateful forRemembera happymemoryGive abigsmileThink about3 things thatyou're reallygood atGiveyourself apat on thebackThinkaboutsomeoneyou love

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and stretch
  2. Close your eyes and picture the ocean take a deep breath
  3. Name something nice that you can do for someone today
  4. Free!
  5. Share something you like or enjoy about a friend
  6. Take 3 deep breaths
  7. Roll your shoulders
  8. Give your father a compliment
  9. Name something new you would like to try
  10. I am proud of myself for...
  11. Share 3 things you're grateful for
  12. Remember a happy memory
  13. Give a big smile
  14. Think about 3 things that you're really good at
  15. Give yourself a pat on the back
  16. Think about someone you love