Give abigsmileTake 3deepbreathsNamesomething nicethat you can dofor someonetodayStandandstretch Roll yourshouldersClose youreyes andpicture theocean take adeep breathI amproud ofmyselffor...Think about3 things thatyou're reallygood atSharesomethingyou like orenjoy abouta friendNamesomethingnew youwould like totryGiveyourself apat on thebackRemembera happymemoryFree!Share 3thingsyou'regrateful forGive yourfather acomplimentThinkaboutsomeoneyou loveGive abigsmileTake 3deepbreathsNamesomething nicethat you can dofor someonetodayStandandstretch Roll yourshouldersClose youreyes andpicture theocean take adeep breathI amproud ofmyselffor...Think about3 things thatyou're reallygood atSharesomethingyou like orenjoy abouta friendNamesomethingnew youwould like totryGiveyourself apat on thebackRemembera happymemoryFree!Share 3thingsyou'regrateful forGive yourfather acomplimentThinkaboutsomeoneyou love

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a big smile
  2. Take 3 deep breaths
  3. Name something nice that you can do for someone today
  4. Stand and stretch
  5. Roll your shoulders
  6. Close your eyes and picture the ocean take a deep breath
  7. I am proud of myself for...
  8. Think about 3 things that you're really good at
  9. Share something you like or enjoy about a friend
  10. Name something new you would like to try
  11. Give yourself a pat on the back
  12. Remember a happy memory
  13. Free!
  14. Share 3 things you're grateful for
  15. Give your father a compliment
  16. Think about someone you love