WristCirclesShoulderRollsSeatedJumpingJacksKneeExtensionNeckStretchTummyTwistsSit &ReachBearHugShoulderFlexArmCurlsArmRaiseHeelRaisesChestPressShinStrengthenerArmPunchesTrainWhistlesToeTapsArmCirclesAnkleCirclesChestStretchMarchingBirdWingsLegLiftsWristCirclesShoulderRollsSeatedJumpingJacksKneeExtensionNeckStretchTummyTwistsSit &ReachBearHugShoulderFlexArmCurlsArmRaiseHeelRaisesChestPressShinStrengthenerArmPunchesTrainWhistlesToeTapsArmCirclesAnkleCirclesChestStretchMarchingBirdWingsLegLifts

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Circles
  2. Shoulder Rolls
  3. Seated Jumping Jacks
  4. Knee Extension
  5. Neck Stretch
  6. Tummy Twists
  7. Sit & Reach
  8. Bear Hug
  9. Shoulder Flex
  10. Arm Curls
  11. Arm Raise
  12. Heel Raises
  13. Chest Press
  14. Shin Strengthener
  15. Arm Punches
  16. Train Whistles
  17. Toe Taps
  18. Arm Circles
  19. Ankle Circles
  20. Chest Stretch
  21. Marching
  22. Bird Wings
  23. Leg Lifts