ArmCurlsBirdWingsBearHugSit &ReachWristCirclesShoulderRollsMarchingShinStrengthenerTrainWhistlesShoulderFlexNeckStretchArmPunchesHeelRaisesToeTapsLegLiftsAnkleCirclesChestStretchChestPressArmCirclesArmRaiseKneeExtensionSeatedJumpingJacksTummyTwistsArmCurlsBirdWingsBearHugSit &ReachWristCirclesShoulderRollsMarchingShinStrengthenerTrainWhistlesShoulderFlexNeckStretchArmPunchesHeelRaisesToeTapsLegLiftsAnkleCirclesChestStretchChestPressArmCirclesArmRaiseKneeExtensionSeatedJumpingJacksTummyTwists

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Curls
  2. Bird Wings
  3. Bear Hug
  4. Sit & Reach
  5. Wrist Circles
  6. Shoulder Rolls
  7. Marching
  8. Shin Strengthener
  9. Train Whistles
  10. Shoulder Flex
  11. Neck Stretch
  12. Arm Punches
  13. Heel Raises
  14. Toe Taps
  15. Leg Lifts
  16. Ankle Circles
  17. Chest Stretch
  18. Chest Press
  19. Arm Circles
  20. Arm Raise
  21. Knee Extension
  22. Seated Jumping Jacks
  23. Tummy Twists