HeelRaisesShinStrengthenerSit &ReachArmCurlsBirdWingsShoulderRollsTrainWhistlesTummyTwistsMarchingSeatedJumpingJacksArmRaiseLegLiftsArmPunchesWristCirclesAnkleCirclesShoulderFlexChestPressBearHugToeTapsChestStretchArmCirclesKneeExtensionNeckStretchHeelRaisesShinStrengthenerSit &ReachArmCurlsBirdWingsShoulderRollsTrainWhistlesTummyTwistsMarchingSeatedJumpingJacksArmRaiseLegLiftsArmPunchesWristCirclesAnkleCirclesShoulderFlexChestPressBearHugToeTapsChestStretchArmCirclesKneeExtensionNeckStretch

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Shin Strengthener
  3. Sit & Reach
  4. Arm Curls
  5. Bird Wings
  6. Shoulder Rolls
  7. Train Whistles
  8. Tummy Twists
  9. Marching
  10. Seated Jumping Jacks
  11. Arm Raise
  12. Leg Lifts
  13. Arm Punches
  14. Wrist Circles
  15. Ankle Circles
  16. Shoulder Flex
  17. Chest Press
  18. Bear Hug
  19. Toe Taps
  20. Chest Stretch
  21. Arm Circles
  22. Knee Extension
  23. Neck Stretch