DoBoxingPlank 2MinutesHulaHoop 20mins100 Push-ups in 1DayReach30,000Steps in 1DayJumpRope 15minsDoYogaPlank 3MinutesDoZumbaWalk12MilesWalkwithBoysWalk12MilesEat HomeCookedMeals AllWeekComplete3 WorkoutVideos in1 WeekSelfFitness 3xA WeekEat 9Servings ofFruit/Veggies100 Sit-ups in 1dayBurn1,000CaloriesEarn 30points inRewardsLose 5PoundsWalkwithBoysLose 5PoundsEat a NeworUnusualVeggieReach30,000Steps in 1DayDoBoxingPlank 2MinutesHulaHoop 20mins100 Push-ups in 1DayReach30,000Steps in 1DayJumpRope 15minsDoYogaPlank 3MinutesDoZumbaWalk12MilesWalkwithBoysWalk12MilesEat HomeCookedMeals AllWeekComplete3 WorkoutVideos in1 WeekSelfFitness 3xA WeekEat 9Servings ofFruit/Veggies100 Sit-ups in 1dayBurn1,000CaloriesEarn 30points inRewardsLose 5PoundsWalkwithBoysLose 5PoundsEat a NeworUnusualVeggieReach30,000Steps in 1Day

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Boxing
  2. Plank 2 Minutes
  3. Hula Hoop 20 mins
  4. 100 Push-ups in 1 Day
  5. Reach 30,000 Steps in 1 Day
  6. Jump Rope 15 mins
  7. Do Yoga
  8. Plank 3 Minutes
  9. Do Zumba
  10. Walk 12 Miles
  11. Walk with Boys
  12. Walk 12 Miles
  13. Eat Home Cooked Meals All Week
  14. Complete 3 Workout Videos in 1 Week
  15. Self Fitness 3x A Week
  16. Eat 9 Servings of Fruit/Veggies
  17. 100 Sit-ups in 1 day
  18. Burn 1,000 Calories
  19. Earn 30 points in Rewards
  20. Lose 5 Pounds
  21. Walk with Boys
  22. Lose 5 Pounds
  23. Eat a New or Unusual Veggie
  24. Reach 30,000 Steps in 1 Day