100 Sit-ups in 1dayReach30,000Steps in 1DayHulaHoop 20minsEat 9Servings ofFruit/VeggiesBurn1,000CaloriesPlank 3MinutesLose 5PoundsDoBoxingPlank 2MinutesJumpRope 15minsLose 5PoundsWalkwithBoysReach30,000Steps in 1DayWalkwithBoys100 Push-ups in 1DayDoZumbaEat HomeCookedMeals AllWeekDoYogaEat a NeworUnusualVeggieEarn 30points inRewardsSelfFitness 3xA WeekComplete3 WorkoutVideos in1 WeekWalk12MilesWalk12Miles100 Sit-ups in 1dayReach30,000Steps in 1DayHulaHoop 20minsEat 9Servings ofFruit/VeggiesBurn1,000CaloriesPlank 3MinutesLose 5PoundsDoBoxingPlank 2MinutesJumpRope 15minsLose 5PoundsWalkwithBoysReach30,000Steps in 1DayWalkwithBoys100 Push-ups in 1DayDoZumbaEat HomeCookedMeals AllWeekDoYogaEat a NeworUnusualVeggieEarn 30points inRewardsSelfFitness 3xA WeekComplete3 WorkoutVideos in1 WeekWalk12MilesWalk12Miles

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Sit-ups in 1 day
  2. Reach 30,000 Steps in 1 Day
  3. Hula Hoop 20 mins
  4. Eat 9 Servings of Fruit/Veggies
  5. Burn 1,000 Calories
  6. Plank 3 Minutes
  7. Lose 5 Pounds
  8. Do Boxing
  9. Plank 2 Minutes
  10. Jump Rope 15 mins
  11. Lose 5 Pounds
  12. Walk with Boys
  13. Reach 30,000 Steps in 1 Day
  14. Walk with Boys
  15. 100 Push-ups in 1 Day
  16. Do Zumba
  17. Eat Home Cooked Meals All Week
  18. Do Yoga
  19. Eat a New or Unusual Veggie
  20. Earn 30 points in Rewards
  21. Self Fitness 3x A Week
  22. Complete 3 Workout Videos in 1 Week
  23. Walk 12 Miles
  24. Walk 12 Miles