Earn 30points inRewardsLose 5Pounds100 Sit-ups in 1dayReach30,000Steps in 1DayEat 9Servings ofFruit/VeggiesBurn1,000CaloriesWalk12MilesPlank 2MinutesDoZumba100 Push-ups in 1DaySelfFitness 3xA WeekJumpRope 15minsEat a NeworUnusualVeggieWalk12MilesWalkwithBoysWalkwithBoysPlank 3MinutesLose 5PoundsReach30,000Steps in 1DayDoYogaEat HomeCookedMeals AllWeekDoBoxingHulaHoop 20minsComplete3 WorkoutVideos in1 WeekEarn 30points inRewardsLose 5Pounds100 Sit-ups in 1dayReach30,000Steps in 1DayEat 9Servings ofFruit/VeggiesBurn1,000CaloriesWalk12MilesPlank 2MinutesDoZumba100 Push-ups in 1DaySelfFitness 3xA WeekJumpRope 15minsEat a NeworUnusualVeggieWalk12MilesWalkwithBoysWalkwithBoysPlank 3MinutesLose 5PoundsReach30,000Steps in 1DayDoYogaEat HomeCookedMeals AllWeekDoBoxingHulaHoop 20minsComplete3 WorkoutVideos in1 Week

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Earn 30 points in Rewards
  2. Lose 5 Pounds
  3. 100 Sit-ups in 1 day
  4. Reach 30,000 Steps in 1 Day
  5. Eat 9 Servings of Fruit/Veggies
  6. Burn 1,000 Calories
  7. Walk 12 Miles
  8. Plank 2 Minutes
  9. Do Zumba
  10. 100 Push-ups in 1 Day
  11. Self Fitness 3x A Week
  12. Jump Rope 15 mins
  13. Eat a New or Unusual Veggie
  14. Walk 12 Miles
  15. Walk with Boys
  16. Walk with Boys
  17. Plank 3 Minutes
  18. Lose 5 Pounds
  19. Reach 30,000 Steps in 1 Day
  20. Do Yoga
  21. Eat Home Cooked Meals All Week
  22. Do Boxing
  23. Hula Hoop 20 mins
  24. Complete 3 Workout Videos in 1 Week