20secondplank⚡️highknees inplace for20 secs5squats🥶tag🌊Simonsays🔥🥔5burpeeslungesheadsup 7 upmedicneballthrows10flutterkicks5 vupsrightsideplank30 secwall sitdon't letthe ballontouch theground15jumpingjacks5situps🐻crawl5 toestouches3 lemonsqueezers10mountianclimbers🐸jumpsbut kicksin placefor 20 sec10crunches10russiantwistsleftsideplank🦆4corners5pushups20secondplank⚡️highknees inplace for20 secs5squats🥶tag🌊Simonsays🔥🥔5burpeeslungesheadsup 7 upmedicneballthrows10flutterkicks5 vupsrightsideplank30 secwall sitdon't letthe ballontouch theground15jumpingjacks5situps🐻crawl5 toestouches3 lemonsqueezers10mountianclimbers🐸jumpsbut kicksin placefor 20 sec10crunches10russiantwistsleftsideplank🦆4corners5pushups

Throw back fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 20 second plank
  3. ⚡️
  4. high knees in place for 20 secs
  5. 5 squats
  6. 🥶 tag
  7. 🌊
  8. Simon says
  10. 🔥🥔
  11. 5 burpees
  12. lunges
  13. heads up 7 up
  14. medicne ball throws
  15. 10 flutter kicks
  16. 5 v ups
  17. right side plank
  18. 30 sec wall sit
  19. don't let the ballon touch the ground
  20. 15 jumping jacks
  21. 5 situps
  22. 🐻 crawl
  24. 5 toes touches
  25. 3 lemon squeezers
  26. 10 mountian climbers
  27. 🐸 jumps
  28. but kicks in place for 20 sec
  29. 10 crunches
  30. 10 russian twists
  31. left side plank
  32. 🦆
  33. 4 corners
  34. 5 pushups