4cornersleftsideplank🌊headsup 7 up3 lemonsqueezersrightsideplankbut kicksin placefor 20 sec5 toestouches5pushups🥶tag5burpees10russiantwists30 secwall sit🐻crawl15jumpingjackslungeshighknees inplace for20 secsSimonsays5 vups🐸jumps🔥🥔don't letthe ballontouch theground10crunches20secondplank10mountianclimbers5situps🦆10flutterkicks5squatsmedicneballthrows⚡️4cornersleftsideplank🌊headsup 7 up3 lemonsqueezersrightsideplankbut kicksin placefor 20 sec5 toestouches5pushups🥶tag5burpees10russiantwists30 secwall sit🐻crawl15jumpingjackslungeshighknees inplace for20 secsSimonsays5 vups🐸jumps🔥🥔don't letthe ballontouch theground10crunches20secondplank10mountianclimbers5situps🦆10flutterkicks5squatsmedicneballthrows⚡️

Throw back fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 corners
  2. left side plank
  3. 🌊
  4. heads up 7 up
  5. 3 lemon squeezers
  6. right side plank
  7. but kicks in place for 20 sec
  8. 5 toes touches
  9. 5 pushups
  10. 🥶 tag
  11. 5 burpees
  12. 10 russian twists
  13. 30 sec wall sit
  15. 🐻 crawl
  16. 15 jumping jacks
  17. lunges
  19. high knees in place for 20 secs
  21. Simon says
  22. 5 v ups
  23. 🐸 jumps
  24. 🔥🥔
  25. don't let the ballon touch the ground
  26. 10 crunches
  27. 20 second plank
  28. 10 mountian climbers
  29. 5 situps
  30. 🦆
  31. 10 flutter kicks
  32. 5 squats
  33. medicne ball throws
  34. ⚡️