5situps10flutterkicksSimonsays5squats30 secwall sitdon't letthe ballontouch theground5 vupsheadsup 7 up15jumpingjacks10russiantwists10mountianclimbers5 toestouches🦆3 lemonsqueezersmedicneballthrows🌊🐸jumps5burpees🥶tag⚡️10crunchesbut kicksin placefor 20 seclunges🐻crawl4corners5pushupsleftsideplankhighknees inplace for20 secsrightsideplank🔥🥔20secondplank5situps10flutterkicksSimonsays5squats30 secwall sitdon't letthe ballontouch theground5 vupsheadsup 7 up15jumpingjacks10russiantwists10mountianclimbers5 toestouches🦆3 lemonsqueezersmedicneballthrows🌊🐸jumps5burpees🥶tag⚡️10crunchesbut kicksin placefor 20 seclunges🐻crawl4corners5pushupsleftsideplankhighknees inplace for20 secsrightsideplank🔥🥔20secondplank

Throw back fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 situps
  2. 10 flutter kicks
  3. Simon says
  4. 5 squats
  5. 30 sec wall sit
  6. don't let the ballon touch the ground
  7. 5 v ups
  9. heads up 7 up
  10. 15 jumping jacks
  11. 10 russian twists
  12. 10 mountian climbers
  14. 5 toes touches
  15. 🦆
  16. 3 lemon squeezers
  17. medicne ball throws
  18. 🌊
  19. 🐸 jumps
  20. 5 burpees
  21. 🥶 tag
  22. ⚡️
  23. 10 crunches
  24. but kicks in place for 20 sec
  25. lunges
  26. 🐻 crawl
  27. 4 corners
  28. 5 pushups
  29. left side plank
  30. high knees in place for 20 secs
  32. right side plank
  33. 🔥🥔
  34. 20 second plank