Workoutfor 30minsDo amid daystretchSee thesunrise/sunsetListen toyourfavouritesingerWrite aKudos foracoworkerMakeplans tosee aloved oneCall/texta lovedoneWear yourfavouriteoutfitPlay aboardgame witha loved oneDrink 8cups ofwatertodayRevisit achildhoodhobbyTry a newrestaurantCook/orderyourfavouritefoodBlock outan hourforyourselfWatchamovieDo afacemaskOrganizea part ofyourspaceHave ahotbeverageUnplugfor anhourComplete aWordSearch/PuzzleSpend atleast 15minutesreadingtodayGet 7-8hoursof sleepHave asweettreatGo fora walkWorkoutfor 30minsDo amid daystretchSee thesunrise/sunsetListen toyourfavouritesingerWrite aKudos foracoworkerMakeplans tosee aloved oneCall/texta lovedoneWear yourfavouriteoutfitPlay aboardgame witha loved oneDrink 8cups ofwatertodayRevisit achildhoodhobbyTry a newrestaurantCook/orderyourfavouritefoodBlock outan hourforyourselfWatchamovieDo afacemaskOrganizea part ofyourspaceHave ahotbeverageUnplugfor anhourComplete aWordSearch/PuzzleSpend atleast 15minutesreadingtodayGet 7-8hoursof sleepHave asweettreatGo fora walk

Therapeutic Recreation Month (Mark off a bingo during the month and return to Gary for a chance to win a prize) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout for 30 mins
  2. Do a mid day stretch
  3. See the sunrise/sunset
  4. Listen to your favourite singer
  5. Write a Kudos for a coworker
  6. Make plans to see a loved one
  7. Call/text a loved one
  8. Wear your favourite outfit
  9. Play a board game with a loved one
  10. Drink 8 cups of water today
  11. Revisit a childhood hobby
  12. Try a new restaurant
  13. Cook/order your favourite food
  14. Block out an hour for yourself
  15. Watch a movie
  16. Do a face mask
  17. Organize a part of your space
  18. Have a hot beverage
  19. Unplug for an hour
  20. Complete a Word Search/Puzzle
  21. Spend at least 15 minutes reading today
  22. Get 7-8 hours of sleep
  23. Have a sweet treat
  24. Go for a walk