One-LegBalance(5 sec)CalvesStretch(x2)ArmCircles(x5)NeckStretches KneeLifts (x5) ShoulderRolls(x8)AnkleRotations(x5)HalfSquats(x3)One-LegBalance(5 sec)CalvesStretch(x2)ArmCircles(x5)NeckStretches KneeLifts (x5) ShoulderRolls(x8)AnkleRotations(x5)HalfSquats(x3)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. One-Leg Balance (5 sec)
  2. Calves Stretch (x2)
  3. Arm Circles (x5)
  4. Neck Stretches
  5. Knee Lifts (x5)
  6. Shoulder Rolls (x8)
  7. Ankle Rotations (x5)
  8. Half Squats (x3)