TOOK ASOCIALMEDIABREAKCOMPLIMENTEDSOMEONEWROTEIN AJOURNALPLAYEDWITHMY PETEXERCISEDCOMPLIMENTEDMYSELFMEDITATEDDRANKWATER/SMOOTHIEFEEL-GOODPLAYLISTCOLORDECLUTTEREDMY SPACETOOK ALONGSHOWERCOOKEDA FILLINGMEALTOOKA NAPNEWHOBBYWORESOMETHINGTHAT MADEME FEELGOODCOMFORTINGMEDIAAHUGTAMEDNEGATIVETHOUGHTSSAIDNOSPENTTIMEWITHNATURECAUGHTUP WITHFRIENDSLEFT SCHOOLAT AREASONABLETIMEGOT 8HOURSOFSLEEPTOOK ASOCIALMEDIABREAKCOMPLIMENTEDSOMEONEWROTEIN AJOURNALPLAYEDWITHMY PETEXERCISEDCOMPLIMENTEDMYSELFMEDITATEDDRANKWATER/SMOOTHIEFEEL-GOODPLAYLISTCOLORDECLUTTEREDMY SPACETOOK ALONGSHOWERCOOKEDA FILLINGMEALTOOKA NAPNEWHOBBYWORESOMETHINGTHAT MADEME FEELGOODCOMFORTINGMEDIAAHUGTAMEDNEGATIVETHOUGHTSSAIDNOSPENTTIMEWITHNATURECAUGHTUP WITHFRIENDSLEFT SCHOOLAT AREASONABLETIMEGOT 8HOURSOFSLEEP

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A SOCIAL MEDIA BREAK
  2. COMPLIMENTED SOMEONE
  3. WROTE IN A JOURNAL
  4. PLAYED WITH MY PET
  5. EXERCISED
  6. COMPLIMENTED MYSELF
  7. MEDITATED
  8. DRANK WATER/SMOOTHIE
  9. FEEL-GOOD PLAYLIST
  10. COLOR
  11. DECLUTTERED MY SPACE
  12. TOOK A LONG SHOWER
  13. COOKED A FILLING MEAL
  14. TOOK A NAP
  15. NEW HOBBY
  16. WORE SOMETHING THAT MADE ME FEEL GOOD
  17. COMFORTING MEDIA
  18. A HUG
  19. TAMED NEGATIVE THOUGHTS
  20. SAID NO
  21. SPENT TIME WITH NATURE
  22. CAUGHT UP WITH FRIENDS
  23. LEFT SCHOOL AT A REASONABLE TIME
  24. GOT 8 HOURS OF SLEEP