TOOK ASOCIALMEDIABREAKTOOK ALONGSHOWERDECLUTTEREDMY SPACEMEDITATEDCAUGHTUP WITHFRIENDSEXERCISEDCOOKEDA FILLINGMEALTAMEDNEGATIVETHOUGHTSWROTEIN AJOURNALAHUGSPENTTIMEWITHNATURETOOKA NAPLEFT SCHOOLAT AREASONABLETIMEDRANKWATER/SMOOTHIEWORESOMETHINGTHAT MADEME FEELGOODCOMPLIMENTEDSOMEONECOMPLIMENTEDMYSELFGOT 8HOURSOFSLEEPCOMFORTINGMEDIAPLAYEDWITHMY PETCOLORNEWHOBBYSAIDNOFEEL-GOODPLAYLISTTOOK ASOCIALMEDIABREAKTOOK ALONGSHOWERDECLUTTEREDMY SPACEMEDITATEDCAUGHTUP WITHFRIENDSEXERCISEDCOOKEDA FILLINGMEALTAMEDNEGATIVETHOUGHTSWROTEIN AJOURNALAHUGSPENTTIMEWITHNATURETOOKA NAPLEFT SCHOOLAT AREASONABLETIMEDRANKWATER/SMOOTHIEWORESOMETHINGTHAT MADEME FEELGOODCOMPLIMENTEDSOMEONECOMPLIMENTEDMYSELFGOT 8HOURSOFSLEEPCOMFORTINGMEDIAPLAYEDWITHMY PETCOLORNEWHOBBYSAIDNOFEEL-GOODPLAYLIST

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A SOCIAL MEDIA BREAK
  2. TOOK A LONG SHOWER
  3. DECLUTTERED MY SPACE
  4. MEDITATED
  5. CAUGHT UP WITH FRIENDS
  6. EXERCISED
  7. COOKED A FILLING MEAL
  8. TAMED NEGATIVE THOUGHTS
  9. WROTE IN A JOURNAL
  10. A HUG
  11. SPENT TIME WITH NATURE
  12. TOOK A NAP
  13. LEFT SCHOOL AT A REASONABLE TIME
  14. DRANK WATER/SMOOTHIE
  15. WORE SOMETHING THAT MADE ME FEEL GOOD
  16. COMPLIMENTED SOMEONE
  17. COMPLIMENTED MYSELF
  18. GOT 8 HOURS OF SLEEP
  19. COMFORTING MEDIA
  20. PLAYED WITH MY PET
  21. COLOR
  22. NEW HOBBY
  23. SAID NO
  24. FEEL-GOOD PLAYLIST