Stop caringwhat otherpeoplethinkIncreaseselfesteemAdopta newpetGo tocollegeFeelbetteraboutmyselfFind a supportperson I cancall wheneverI feeldepressedLearn anewskill/hobbyFinddistractionsfor when I feeldepressed oroverwhelmedGraduateHighSchoolMake anewfriendControlmyangerFinisha newbookWatcha newshowDecreasemyanxietyLearn howto cook myfavoritemealRegulatemyemotionsVisitanothercountryMakebetterchoicesLearn anewlanguageDecreasemydepressionQuit asubstanceI useBuysomethingnice formyselfArgueless withmyparentsLearn a newcoping skill(that I'dactually use)Stop caringwhat otherpeoplethinkIncreaseselfesteemAdopta newpetGo tocollegeFeelbetteraboutmyselfFind a supportperson I cancall wheneverI feeldepressedLearn anewskill/hobbyFinddistractionsfor when I feeldepressed oroverwhelmedGraduateHighSchoolMake anewfriendControlmyangerFinisha newbookWatcha newshowDecreasemyanxietyLearn howto cook myfavoritemealRegulatemyemotionsVisitanothercountryMakebetterchoicesLearn anewlanguageDecreasemydepressionQuit asubstanceI useBuysomethingnice formyselfArgueless withmyparentsLearn a newcoping skill(that I'dactually use)

Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop caring what other people think
  2. Increase self esteem
  3. Adopt a new pet
  4. Go to college
  5. Feel better about myself
  6. Find a support person I can call whenever I feel depressed
  7. Learn a new skill/hobby
  8. Find distractions for when I feel depressed or overwhelmed
  9. Graduate High School
  10. Make a new friend
  11. Control my anger
  12. Finish a new book
  13. Watch a new show
  14. Decrease my anxiety
  15. Learn how to cook my favorite meal
  16. Regulate my emotions
  17. Visit another country
  18. Make better choices
  19. Learn a new language
  20. Decrease my depression
  21. Quit a substance I use
  22. Buy something nice for myself
  23. Argue less with my parents
  24. Learn a new coping skill (that I'd actually use)