Learn a newcoping skill(that I'dactually use)MakebetterchoicesDecreasemyanxietyQuit asubstanceI useFeelbetteraboutmyselfWatcha newshowVisitanothercountryArgueless withmyparentsFinddistractionsfor when I feeldepressed oroverwhelmedGo tocollegeFinisha newbookAdopta newpetLearn anewskill/hobbyFind a supportperson I cancall wheneverI feeldepressedBuysomethingnice formyselfLearn howto cook myfavoritemealGraduateHighSchoolLearn anewlanguageMake anewfriendRegulatemyemotionsIncreaseselfesteemControlmyangerDecreasemydepressionStop caringwhat otherpeoplethinkLearn a newcoping skill(that I'dactually use)MakebetterchoicesDecreasemyanxietyQuit asubstanceI useFeelbetteraboutmyselfWatcha newshowVisitanothercountryArgueless withmyparentsFinddistractionsfor when I feeldepressed oroverwhelmedGo tocollegeFinisha newbookAdopta newpetLearn anewskill/hobbyFind a supportperson I cancall wheneverI feeldepressedBuysomethingnice formyselfLearn howto cook myfavoritemealGraduateHighSchoolLearn anewlanguageMake anewfriendRegulatemyemotionsIncreaseselfesteemControlmyangerDecreasemydepressionStop caringwhat otherpeoplethink

Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn a new coping skill (that I'd actually use)
  2. Make better choices
  3. Decrease my anxiety
  4. Quit a substance I use
  5. Feel better about myself
  6. Watch a new show
  7. Visit another country
  8. Argue less with my parents
  9. Find distractions for when I feel depressed or overwhelmed
  10. Go to college
  11. Finish a new book
  12. Adopt a new pet
  13. Learn a new skill/hobby
  14. Find a support person I can call whenever I feel depressed
  15. Buy something nice for myself
  16. Learn how to cook my favorite meal
  17. Graduate High School
  18. Learn a new language
  19. Make a new friend
  20. Regulate my emotions
  21. Increase self esteem
  22. Control my anger
  23. Decrease my depression
  24. Stop caring what other people think