Learn anewskill/hobbyQuit asubstanceI useMake anewfriendLearn anewlanguageLearn howto cook myfavoritemealMakebetterchoicesFeelbetteraboutmyselfWatcha newshowBuysomethingnice formyselfGraduateHighSchoolArgueless withmyparentsAdopta newpetIncreaseselfesteemLearn a newcoping skill(that I'dactually use)VisitanothercountryGo tocollegeDecreasemydepressionRegulatemyemotionsDecreasemyanxietyFinddistractionsfor when I feeldepressed oroverwhelmedFinisha newbookStop caringwhat otherpeoplethinkFind a supportperson I cancall wheneverI feeldepressedControlmyangerLearn anewskill/hobbyQuit asubstanceI useMake anewfriendLearn anewlanguageLearn howto cook myfavoritemealMakebetterchoicesFeelbetteraboutmyselfWatcha newshowBuysomethingnice formyselfGraduateHighSchoolArgueless withmyparentsAdopta newpetIncreaseselfesteemLearn a newcoping skill(that I'dactually use)VisitanothercountryGo tocollegeDecreasemydepressionRegulatemyemotionsDecreasemyanxietyFinddistractionsfor when I feeldepressed oroverwhelmedFinisha newbookStop caringwhat otherpeoplethinkFind a supportperson I cancall wheneverI feeldepressedControlmyanger

Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill/hobby
  2. Quit a substance I use
  3. Make a new friend
  4. Learn a new language
  5. Learn how to cook my favorite meal
  6. Make better choices
  7. Feel better about myself
  8. Watch a new show
  9. Buy something nice for myself
  10. Graduate High School
  11. Argue less with my parents
  12. Adopt a new pet
  13. Increase self esteem
  14. Learn a new coping skill (that I'd actually use)
  15. Visit another country
  16. Go to college
  17. Decrease my depression
  18. Regulate my emotions
  19. Decrease my anxiety
  20. Find distractions for when I feel depressed or overwhelmed
  21. Finish a new book
  22. Stop caring what other people think
  23. Find a support person I can call whenever I feel depressed
  24. Control my anger