Make anewfriendAdopta newpetBuysomethingnice formyselfWatcha newshowFinisha newbookFeelbetteraboutmyselfLearn howto cook myfavoritemealLearn a newcoping skill(that I'dactually use)MakebetterchoicesControlmyangerGo tocollegeVisitanothercountryStop caringwhat otherpeoplethinkLearn anewlanguageRegulatemyemotionsFinddistractionsfor when I feeldepressed oroverwhelmedGraduateHighSchoolDecreasemyanxietyFind a supportperson I cancall wheneverI feeldepressedLearn anewskill/hobbyDecreasemydepressionIncreaseselfesteemQuit asubstanceI useArgueless withmyparentsMake anewfriendAdopta newpetBuysomethingnice formyselfWatcha newshowFinisha newbookFeelbetteraboutmyselfLearn howto cook myfavoritemealLearn a newcoping skill(that I'dactually use)MakebetterchoicesControlmyangerGo tocollegeVisitanothercountryStop caringwhat otherpeoplethinkLearn anewlanguageRegulatemyemotionsFinddistractionsfor when I feeldepressed oroverwhelmedGraduateHighSchoolDecreasemyanxietyFind a supportperson I cancall wheneverI feeldepressedLearn anewskill/hobbyDecreasemydepressionIncreaseselfesteemQuit asubstanceI useArgueless withmyparents

Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new friend
  2. Adopt a new pet
  3. Buy something nice for myself
  4. Watch a new show
  5. Finish a new book
  6. Feel better about myself
  7. Learn how to cook my favorite meal
  8. Learn a new coping skill (that I'd actually use)
  9. Make better choices
  10. Control my anger
  11. Go to college
  12. Visit another country
  13. Stop caring what other people think
  14. Learn a new language
  15. Regulate my emotions
  16. Find distractions for when I feel depressed or overwhelmed
  17. Graduate High School
  18. Decrease my anxiety
  19. Find a support person I can call whenever I feel depressed
  20. Learn a new skill/hobby
  21. Decrease my depression
  22. Increase self esteem
  23. Quit a substance I use
  24. Argue less with my parents