Stop caringwhat otherpeoplethinkGo tocollegeLearn a newcoping skill(that I'dactually use)DecreasemydepressionVisitanothercountryAdopta newpetBuysomethingnice formyselfFinisha newbookLearn howto cook myfavoritemealQuit asubstanceI useFeelbetteraboutmyselfWatcha newshowArgueless withmyparentsDecreasemyanxietyFinddistractionsfor when I feeldepressed oroverwhelmedIncreaseselfesteemControlmyangerLearn anewskill/hobbyMake anewfriendGraduateHighSchoolLearn anewlanguageRegulatemyemotionsMakebetterchoicesFind a supportperson I cancall wheneverI feeldepressedStop caringwhat otherpeoplethinkGo tocollegeLearn a newcoping skill(that I'dactually use)DecreasemydepressionVisitanothercountryAdopta newpetBuysomethingnice formyselfFinisha newbookLearn howto cook myfavoritemealQuit asubstanceI useFeelbetteraboutmyselfWatcha newshowArgueless withmyparentsDecreasemyanxietyFinddistractionsfor when I feeldepressed oroverwhelmedIncreaseselfesteemControlmyangerLearn anewskill/hobbyMake anewfriendGraduateHighSchoolLearn anewlanguageRegulatemyemotionsMakebetterchoicesFind a supportperson I cancall wheneverI feeldepressed

Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop caring what other people think
  2. Go to college
  3. Learn a new coping skill (that I'd actually use)
  4. Decrease my depression
  5. Visit another country
  6. Adopt a new pet
  7. Buy something nice for myself
  8. Finish a new book
  9. Learn how to cook my favorite meal
  10. Quit a substance I use
  11. Feel better about myself
  12. Watch a new show
  13. Argue less with my parents
  14. Decrease my anxiety
  15. Find distractions for when I feel depressed or overwhelmed
  16. Increase self esteem
  17. Control my anger
  18. Learn a new skill/hobby
  19. Make a new friend
  20. Graduate High School
  21. Learn a new language
  22. Regulate my emotions
  23. Make better choices
  24. Find a support person I can call whenever I feel depressed