GraduateHighSchoolMake anewfriendFeelbetteraboutmyselfIncreaseselfesteemFind a supportperson I cancall wheneverI feeldepressedLearn howto cook myfavoritemealStop caringwhat otherpeoplethinkLearn a newcoping skill(that I'dactually use)Finddistractionsfor when I feeldepressed oroverwhelmedLearn anewskill/hobbyFinisha newbookQuit asubstanceI useBuysomethingnice formyselfDecreasemyanxietyArgueless withmyparentsGo tocollegeRegulatemyemotionsLearn anewlanguageVisitanothercountryWatcha newshowControlmyangerDecreasemydepressionAdopta newpetMakebetterchoicesGraduateHighSchoolMake anewfriendFeelbetteraboutmyselfIncreaseselfesteemFind a supportperson I cancall wheneverI feeldepressedLearn howto cook myfavoritemealStop caringwhat otherpeoplethinkLearn a newcoping skill(that I'dactually use)Finddistractionsfor when I feeldepressed oroverwhelmedLearn anewskill/hobbyFinisha newbookQuit asubstanceI useBuysomethingnice formyselfDecreasemyanxietyArgueless withmyparentsGo tocollegeRegulatemyemotionsLearn anewlanguageVisitanothercountryWatcha newshowControlmyangerDecreasemydepressionAdopta newpetMakebetterchoices

Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Graduate High School
  2. Make a new friend
  3. Feel better about myself
  4. Increase self esteem
  5. Find a support person I can call whenever I feel depressed
  6. Learn how to cook my favorite meal
  7. Stop caring what other people think
  8. Learn a new coping skill (that I'd actually use)
  9. Find distractions for when I feel depressed or overwhelmed
  10. Learn a new skill/hobby
  11. Finish a new book
  12. Quit a substance I use
  13. Buy something nice for myself
  14. Decrease my anxiety
  15. Argue less with my parents
  16. Go to college
  17. Regulate my emotions
  18. Learn a new language
  19. Visit another country
  20. Watch a new show
  21. Control my anger
  22. Decrease my depression
  23. Adopt a new pet
  24. Make better choices