5 forward lunges 10 arm circles 5 squat jumps 5 press ups run a lap backwards 20s wall sit 10 frog jumps run 2 laps 5 broad jumps bear crawl skip a lap duck walk 10 shoulder taps 1 handstand to wall 10 skips 20s superman run a lap 20s sit in squat 5 reverse lunges crab walk 10 skaters 30s plank 20s hollow 2 inchworms 5 cossack squats 5 sit ups 4 side planks 10 air squats 5 jump and clap 5 forward lunges 10 arm circles 5 squat jumps 5 press ups run a lap backwards 20s wall sit 10 frog jumps run 2 laps 5 broad jumps bear crawl skip a lap duck walk 10 shoulder taps 1 handstand to wall 10 skips 20s superman run a lap 20s sit in squat 5 reverse lunges crab walk 10 skaters 30s plank 20s hollow 2 inchworms 5 cossack squats 5 sit ups 4 side planks 10 air squats 5 jump and clap
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 forward lunges
10 arm circles
5 squat jumps
5 press ups
run a lap backwards
20s wall sit
10 frog jumps
run 2 laps
5 broad jumps
bear crawl
skip a lap
duck walk
10 shoulder taps
1 handstand to wall
10 skips
20s superman
run a lap
20s sit in squat
5 reverse lunges
crab walk
10
skaters
30s plank
20s hollow
2 inchworms
5 cossack squats
5 sit ups
4 side planks
10 air squats
5 jump and clap