bear crawl 5 reverse lunges duck walk 20s sit in squat 4 side planks 5 jump and clap 20s superman 2 inchworms 10 arm circles 5 squat jumps run a lap 10 frog jumps 10 skaters 10 skips 1 handstand to wall 5 forward lunges 10 air squats 5 press ups 20s wall sit 20s hollow run 2 laps 5 cossack squats 5 sit ups run a lap backwards 5 broad jumps crab walk 10 shoulder taps 30s plank skip a lap bear crawl 5 reverse lunges duck walk 20s sit in squat 4 side planks 5 jump and clap 20s superman 2 inchworms 10 arm circles 5 squat jumps run a lap 10 frog jumps 10 skaters 10 skips 1 handstand to wall 5 forward lunges 10 air squats 5 press ups 20s wall sit 20s hollow run 2 laps 5 cossack squats 5 sit ups run a lap backwards 5 broad jumps crab walk 10 shoulder taps 30s plank skip a lap
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
bear crawl
5 reverse lunges
duck walk
20s sit in squat
4 side planks
5 jump and clap
20s superman
2 inchworms
10 arm circles
5 squat jumps
run a lap
10 frog jumps
10
skaters
10 skips
1 handstand to wall
5 forward lunges
10 air squats
5 press ups
20s wall sit
20s hollow
run 2 laps
5 cossack squats
5 sit ups
run a lap backwards
5 broad jumps
crab walk
10 shoulder taps
30s plank
skip a lap