5SquatThrusts1 lap ofthe GymHall10SpottyDogs10lungesTouchall 4walls10BicepCurls10sprints3Burpees10Squats5BenchStep Ups5ArmCircles10LineJumps20Sprints10MountainClimbers5JumpingJacks10JumpingJacks20secondWall Sit10Heels toBottom5PressUps10CrossCountrySki20Skips10SecondBalance3TuckJumps5Sit Ups5SquatThrusts1 lap ofthe GymHall10SpottyDogs10lungesTouchall 4walls10BicepCurls10sprints3Burpees10Squats5BenchStep Ups5ArmCircles10LineJumps20Sprints10MountainClimbers5JumpingJacks10JumpingJacks20secondWall Sit10Heels toBottom5PressUps10CrossCountrySki20Skips10SecondBalance3TuckJumps5Sit Ups

ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squat Thrusts
  2. 1 lap of the Gym Hall
  3. 10 Spotty Dogs
  4. 10 lunges
  5. Touch all 4 walls
  6. 10 Bicep Curls
  7. 10 sprints
  8. 3 Burpees
  9. 10 Squats
  10. 5 Bench Step Ups
  11. 5 Arm Circles
  12. 10 Line Jumps
  13. 20 Sprints
  14. 10 Mountain Climbers
  15. 5 Jumping Jacks
  16. 10 Jumping Jacks
  17. 20 second Wall Sit
  18. 10 Heels to Bottom
  19. 5 Press Ups
  20. 10 Cross Country Ski
  21. 20 Skips
  22. 10 Second Balance
  23. 3 Tuck Jumps
  24. 5 Sit Ups