5SquatThrusts3TuckJumps10BicepCurls10MountainClimbers10Heels toBottom1 lap ofthe GymHall5Sit Ups3Burpees10SecondBalance5PressUpsTouchall 4walls10LineJumps10JumpingJacks10lunges5BenchStep Ups10CrossCountrySki20secondWall Sit5JumpingJacks10SpottyDogs10sprints20Skips5ArmCircles10Squats20Sprints5SquatThrusts3TuckJumps10BicepCurls10MountainClimbers10Heels toBottom1 lap ofthe GymHall5Sit Ups3Burpees10SecondBalance5PressUpsTouchall 4walls10LineJumps10JumpingJacks10lunges5BenchStep Ups10CrossCountrySki20secondWall Sit5JumpingJacks10SpottyDogs10sprints20Skips5ArmCircles10Squats20Sprints

ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squat Thrusts
  2. 3 Tuck Jumps
  3. 10 Bicep Curls
  4. 10 Mountain Climbers
  5. 10 Heels to Bottom
  6. 1 lap of the Gym Hall
  7. 5 Sit Ups
  8. 3 Burpees
  9. 10 Second Balance
  10. 5 Press Ups
  11. Touch all 4 walls
  12. 10 Line Jumps
  13. 10 Jumping Jacks
  14. 10 lunges
  15. 5 Bench Step Ups
  16. 10 Cross Country Ski
  17. 20 second Wall Sit
  18. 5 Jumping Jacks
  19. 10 Spotty Dogs
  20. 10 sprints
  21. 20 Skips
  22. 5 Arm Circles
  23. 10 Squats
  24. 20 Sprints