What issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellShare acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Finish thesentence "Ifeel worriedwhen____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething youare thinkingabout whenyou are happyShare anexample of apositivethought aboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyGive anexample ofsomethingyou avoidShare athought youhave aboutyour familyShare apositive traityou admirein othersSharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreFinish thesentence,"When I'msad I usually________"What issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellShare acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Finish thesentence "Ifeel worriedwhen____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething youare thinkingabout whenyou are happyShare anexample of apositivethought aboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyGive anexample ofsomethingyou avoidShare athought youhave aboutyour familyShare apositive traityou admirein othersSharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreFinish thesentence,"When I'msad I usually________"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
B
5
B
6
G
7
I
8
I
9
O
10
N
11
B
12
G
13
I
14
B
15
O
16
G
17
G
18
I
19
O
20
I
21
O
22
O
23
N
24
N
  1. B-What is something you would like to be better at?
  2. G-Share something you do well
  3. N-Share a coping skill you can use when you are sad
  4. B-Tell about a time you blamed someone else for something that was your fault
  5. B-Share something that makes you feel really stressed out
  6. G-Finish the sentence "When I'm sad, my body _____"
  7. I-Share a coping skill you can use when you're angry
  8. I-Talk about a time you only looked at the negative of a situation
  9. O-Finish the sentence "When I'm worried, my body____"
  10. N-Finish the sentence "I feel worried when____"
  11. B-Tell about a time you blamed yourself for something that wasn't your fault
  12. G-Share something you are thinking about when you are happy
  13. I-Share an example of a positive thought about yourself
  14. B-Share something someone can do to make you feel better when you're upset?
  15. O-How does your body feel when you are angry?
  16. G-What makes you feel better when you are worried?
  17. G-Share about a time when you felt good about yourself
  18. I-Share something adults would like you to do differently
  19. O-Give an example of something you avoid
  20. I-Share a thought you have about your family
  21. O-Share a positive trait you admire in others
  22. O-Share something you are proud of
  23. N-Share a behavior that you would like to do more
  24. N-Finish the sentence, "When I'm sad I usually ________"