Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething youare thinkingabout whenyou are happyWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud ofSharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationSharesomethingadults wouldlike you todo differentlyShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellGive anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Finish thesentence,"When I'msad I usually________"Share athought youhave aboutyour familyShare anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'msad, mybody _____"Finish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething youare thinkingabout whenyou are happyWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud ofSharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationSharesomethingadults wouldlike you todo differentlyShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellGive anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Finish thesentence,"When I'msad I usually________"Share athought youhave aboutyour familyShare anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'msad, mybody _____"Finish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed out

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
B
6
O
7
N
8
I
9
I
10
I
11
G
12
G
13
O
14
G
15
N
16
I
17
I
18
N
19
N
20
B
21
G
22
O
23
O
24
B
  1. B-Tell about a time you blamed yourself for something that wasn't your fault
  2. G-Share something you are thinking about when you are happy
  3. B-What is something you would like to be better at?
  4. O-Share something you are proud of
  5. B-Share something someone can do to make you feel better when you're upset?
  6. O-How does your body feel when you are angry?
  7. N-Finish the sentence "I feel worried when____"
  8. I-Share a coping skill you can use when you're angry
  9. I-Talk about a time you only looked at the negative of a situation
  10. I-Share something adults would like you to do differently
  11. G-Share about a time when you felt good about yourself
  12. G-Share something you do well
  13. O-Give an example of something you avoid
  14. G-What makes you feel better when you are worried?
  15. N-Finish the sentence, "When I'm sad I usually ________"
  16. I-Share a thought you have about your family
  17. I-Share an example of a positive thought about yourself
  18. N-Share a coping skill you can use when you are sad
  19. N-Share a behavior that you would like to do more
  20. B-Tell about a time you blamed someone else for something that was your fault
  21. G-Finish the sentence "When I'm sad, my body _____"
  22. O-Finish the sentence "When I'm worried, my body____"
  23. O-Share a positive trait you admire in others
  24. B-Share something that makes you feel really stressed out