Left leg Quad Hold Shoulder taps Single Ladies Seated Calf Raises Across the body punches Right leg Quad Hold Shoulder Shrugs Marches Tricep Kickbacks Right leg Extension Downward Right Arm Row Front Raises Chair push ups Rapid Leg Extensions Both ankle flexion Side Kicks Left Arm Standing Ab Marches Right Arm Standing Ab Marches Front Kicks Slices Across Chest Left leg Extension Heel Digs Downward Left Arm Low Moving Marches Left leg Quad Hold Shoulder taps Single Ladies Seated Calf Raises Across the body punches Right leg Quad Hold Shoulder Shrugs Marches Tricep Kickbacks Right leg Extension Downward Right Arm Row Front Raises Chair push ups Rapid Leg Extensions Both ankle flexion Side Kicks Left Arm Standing Ab Marches Right Arm Standing Ab Marches Front Kicks Slices Across Chest Left leg Extension Heel Digs Downward Left Arm Low Moving Marches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Left leg Quad Hold
Shoulder taps
Single Ladies
Seated Calf Raises
Across the body punches
Right leg Quad Hold
Shoulder Shrugs
Marches
Tricep Kickbacks
Right leg Extension
Downward Right Arm Row
Front Raises
Chair push ups
Rapid Leg Extensions
Both ankle flexion
Side Kicks
Left Arm Standing Ab Marches
Right Arm Standing Ab Marches
Front Kicks
Slices Across Chest
Left leg Extension
Heel Digs
Downward Left Arm Low
Moving Marches