Shoulder Shrugs Seated Calf Raises Left leg Quad Hold Downward Right Arm Row Both ankle flexion Front Raises Rapid Leg Extensions Single Ladies Chair push ups Heel Digs Shoulder taps Right Arm Standing Ab Marches Across the body punches Side Kicks Slices Across Chest Right leg Extension Downward Left Arm Low Right leg Quad Hold Front Kicks Left Arm Standing Ab Marches Tricep Kickbacks Marches Moving Marches Left leg Extension Shoulder Shrugs Seated Calf Raises Left leg Quad Hold Downward Right Arm Row Both ankle flexion Front Raises Rapid Leg Extensions Single Ladies Chair push ups Heel Digs Shoulder taps Right Arm Standing Ab Marches Across the body punches Side Kicks Slices Across Chest Right leg Extension Downward Left Arm Low Right leg Quad Hold Front Kicks Left Arm Standing Ab Marches Tricep Kickbacks Marches Moving Marches Left leg Extension
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shoulder Shrugs
Seated Calf Raises
Left leg Quad Hold
Downward Right Arm Row
Both ankle flexion
Front Raises
Rapid Leg Extensions
Single Ladies
Chair push ups
Heel Digs
Shoulder taps
Right Arm Standing Ab Marches
Across the body punches
Side Kicks
Slices Across Chest
Right leg Extension
Downward Left Arm Low
Right leg Quad Hold
Front Kicks
Left Arm Standing Ab Marches
Tricep Kickbacks
Marches
Moving Marches
Left leg Extension