Both ankle flexion Left leg Extension Right leg Extension Marches Right leg Quad Hold Single Ladies Right Arm Standing Ab Marches Front Kicks Downward Left Arm Low Downward Right Arm Row Slices Across Chest Across the body punches Shoulder Shrugs Front Raises Left leg Quad Hold Chair push ups Side Kicks Heel Digs Shoulder taps Rapid Leg Extensions Left Arm Standing Ab Marches Moving Marches Seated Calf Raises Tricep Kickbacks Both ankle flexion Left leg Extension Right leg Extension Marches Right leg Quad Hold Single Ladies Right Arm Standing Ab Marches Front Kicks Downward Left Arm Low Downward Right Arm Row Slices Across Chest Across the body punches Shoulder Shrugs Front Raises Left leg Quad Hold Chair push ups Side Kicks Heel Digs Shoulder taps Rapid Leg Extensions Left Arm Standing Ab Marches Moving Marches Seated Calf Raises Tricep Kickbacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Both ankle flexion
Left leg Extension
Right leg Extension
Marches
Right leg Quad Hold
Single Ladies
Right Arm Standing Ab Marches
Front Kicks
Downward Left Arm Low
Downward Right Arm Row
Slices Across Chest
Across the body punches
Shoulder Shrugs
Front Raises
Left leg Quad Hold
Chair push ups
Side Kicks
Heel Digs
Shoulder taps
Rapid Leg Extensions
Left Arm Standing Ab Marches
Moving Marches
Seated Calf Raises
Tricep Kickbacks