Left leg Quad Hold Front Raises Shoulder Shrugs Marches Moving Marches Shoulder taps Right leg Quad Hold Seated Calf Raises Downward Left Arm Low Downward Right Arm Row Front Kicks Right Arm Standing Ab Marches Left Arm Standing Ab Marches Left leg Extension Side Kicks Both ankle flexion Heel Digs Across the body punches Slices Across Chest Single Ladies Right leg Extension Rapid Leg Extensions Chair push ups Tricep Kickbacks Left leg Quad Hold Front Raises Shoulder Shrugs Marches Moving Marches Shoulder taps Right leg Quad Hold Seated Calf Raises Downward Left Arm Low Downward Right Arm Row Front Kicks Right Arm Standing Ab Marches Left Arm Standing Ab Marches Left leg Extension Side Kicks Both ankle flexion Heel Digs Across the body punches Slices Across Chest Single Ladies Right leg Extension Rapid Leg Extensions Chair push ups Tricep Kickbacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Left leg Quad Hold
Front Raises
Shoulder Shrugs
Marches
Moving Marches
Shoulder taps
Right leg Quad Hold
Seated Calf Raises
Downward Left Arm Low
Downward Right Arm Row
Front Kicks
Right Arm Standing Ab Marches
Left Arm Standing Ab Marches
Left leg Extension
Side Kicks
Both ankle flexion
Heel Digs
Across the body punches
Slices Across Chest
Single Ladies
Right leg Extension
Rapid Leg Extensions
Chair push ups
Tricep Kickbacks