Left leg Quad Hold Rapid Leg Extensions Both ankle flexion Downward Right Arm Row Downward Left Arm Low Right Arm Standing Ab Marches Across the body punches Single Ladies Chair push ups Shoulder Shrugs Front Kicks Right leg Extension Seated Calf Raises Heel Digs Left leg Extension Marches Moving Marches Front Raises Side Kicks Slices Across Chest Right leg Quad Hold Tricep Kickbacks Left Arm Standing Ab Marches Shoulder taps Left leg Quad Hold Rapid Leg Extensions Both ankle flexion Downward Right Arm Row Downward Left Arm Low Right Arm Standing Ab Marches Across the body punches Single Ladies Chair push ups Shoulder Shrugs Front Kicks Right leg Extension Seated Calf Raises Heel Digs Left leg Extension Marches Moving Marches Front Raises Side Kicks Slices Across Chest Right leg Quad Hold Tricep Kickbacks Left Arm Standing Ab Marches Shoulder taps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Left leg Quad Hold
Rapid Leg Extensions
Both ankle flexion
Downward Right Arm Row
Downward Left Arm Low
Right Arm Standing Ab Marches
Across the body punches
Single Ladies
Chair push ups
Shoulder Shrugs
Front Kicks
Right leg Extension
Seated Calf Raises
Heel Digs
Left leg Extension
Marches
Moving Marches
Front Raises
Side Kicks
Slices Across Chest
Right leg Quad Hold
Tricep Kickbacks
Left Arm Standing Ab Marches
Shoulder taps