Downward Right Arm Row Shoulder Shrugs Front Kicks Across the body punches Tricep Kickbacks Right leg quad hold Chair push ups Downward Left Arm Low Single Ladies Seated Calf Raises Right Arm Standing Ab Marches Left leg Quad Hold Shoulder taps Heel Digs Marches Slices Across Chest Side Kicks Left Arm Standing Ab Marches Rapid Leg Extensions Both ankle flexion Left leg extension Right leg Extension Moving Marches Front Raises Downward Right Arm Row Shoulder Shrugs Front Kicks Across the body punches Tricep Kickbacks Right leg quad hold Chair push ups Downward Left Arm Low Single Ladies Seated Calf Raises Right Arm Standing Ab Marches Left leg Quad Hold Shoulder taps Heel Digs Marches Slices Across Chest Side Kicks Left Arm Standing Ab Marches Rapid Leg Extensions Both ankle flexion Left leg extension Right leg Extension Moving Marches Front Raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Downward Right Arm Row
Shoulder Shrugs
Front Kicks
Across the body punches
Tricep Kickbacks
Right leg quad hold
Chair push ups
Downward Left Arm Low
Single Ladies
Seated Calf Raises
Right Arm Standing Ab Marches
Left leg Quad Hold
Shoulder taps
Heel Digs
Marches
Slices Across Chest
Side Kicks
Left Arm Standing Ab Marches
Rapid Leg Extensions
Both ankle flexion
Left leg extension
Right leg Extension
Moving Marches
Front Raises