Both ankle flexion Heel Digs Left Arm Standing Ab Marches Front Kicks Right leg quad hold Side Kicks Right Arm Standing Ab Marches Across the body punches Single Ladies Right leg Extension Left leg extension Marches Downward Left Arm Low Rapid Leg Extensions Front Raises Slices Across Chest Chair push ups Shoulder taps Downward Right Arm Row Shoulder Shrugs Moving Marches Tricep Kickbacks Seated Calf Raises Left leg Quad Hold Both ankle flexion Heel Digs Left Arm Standing Ab Marches Front Kicks Right leg quad hold Side Kicks Right Arm Standing Ab Marches Across the body punches Single Ladies Right leg Extension Left leg extension Marches Downward Left Arm Low Rapid Leg Extensions Front Raises Slices Across Chest Chair push ups Shoulder taps Downward Right Arm Row Shoulder Shrugs Moving Marches Tricep Kickbacks Seated Calf Raises Left leg Quad Hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Both ankle flexion
Heel Digs
Left Arm Standing Ab Marches
Front Kicks
Right leg quad hold
Side Kicks
Right Arm Standing Ab Marches
Across the body punches
Single Ladies
Right leg Extension
Left leg extension
Marches
Downward Left Arm Low
Rapid Leg Extensions
Front Raises
Slices Across Chest
Chair push ups
Shoulder taps
Downward Right Arm Row
Shoulder Shrugs
Moving Marches
Tricep Kickbacks
Seated Calf Raises
Left leg Quad Hold