Chair push ups Heel Digs Both ankle flexion Front Raises Right leg extension Left leg Extension Single Ladies Right Arm Standing Ab Marches Downward Left Arm Low Seated Calf Raises Tricep Kickback Left leg quad hold Right leg Quad Hold Rapid Leg Extensions Left Arm Standing Ab Marches Downward Right Arm Row Moving Marches Marches Side Kicks Across the body punches Front Kicks Shoulder taps Slices Across Chest Shoulder Shrugs Chair push ups Heel Digs Both ankle flexion Front Raises Right leg extension Left leg Extension Single Ladies Right Arm Standing Ab Marches Downward Left Arm Low Seated Calf Raises Tricep Kickback Left leg quad hold Right leg Quad Hold Rapid Leg Extensions Left Arm Standing Ab Marches Downward Right Arm Row Moving Marches Marches Side Kicks Across the body punches Front Kicks Shoulder taps Slices Across Chest Shoulder Shrugs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Chair push ups
Heel Digs
Both ankle flexion
Front Raises
Right leg extension
Left leg Extension
Single Ladies
Right Arm Standing Ab Marches
Downward Left Arm Low
Seated Calf Raises
Tricep
Kickback
Left leg quad hold
Right leg Quad Hold
Rapid Leg Extensions
Left Arm Standing Ab Marches
Downward Right Arm Row
Moving Marches
Marches
Side Kicks
Across the body punches
Front Kicks
Shoulder taps
Slices Across Chest
Shoulder Shrugs