Single Ladies Shoulder taps Left leg Extension Front Raises Downward Left Arm Low Across the body punches Right leg Quad Hold Shoulder Shrugs Left Arm Standing Ab Marches Slices Across Chest Heel Digs Marches Right Arm Standing Ab Marches Front Kicks Right leg extension Seated Calf Raises Left leg quad hold Chair push ups Side Kicks Tricep Kickback Moving Marches Rapid Leg Extensions Downward Right Arm Row Both ankle flexion Single Ladies Shoulder taps Left leg Extension Front Raises Downward Left Arm Low Across the body punches Right leg Quad Hold Shoulder Shrugs Left Arm Standing Ab Marches Slices Across Chest Heel Digs Marches Right Arm Standing Ab Marches Front Kicks Right leg extension Seated Calf Raises Left leg quad hold Chair push ups Side Kicks Tricep Kickback Moving Marches Rapid Leg Extensions Downward Right Arm Row Both ankle flexion
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Single Ladies
Shoulder taps
Left leg Extension
Front Raises
Downward Left Arm Low
Across the body punches
Right leg Quad Hold
Shoulder Shrugs
Left Arm Standing Ab Marches
Slices Across Chest
Heel Digs
Marches
Right Arm Standing Ab Marches
Front Kicks
Right leg extension
Seated Calf Raises
Left leg quad hold
Chair push ups
Side Kicks
Tricep
Kickback
Moving Marches
Rapid Leg Extensions
Downward Right Arm Row
Both ankle flexion