Side Kicks Both ankle flexion Right leg Quad Hold Left Arm Standing Ab Marches Slices Across Chest Front Raises Tricep Kickback Shoulder taps Single Ladies Seated Calf Raises Chair push ups Shoulder Shrugs Rapid Leg Extensions Front Kicks Left leg Extension Moving Marches Right Arm Standing Ab Marches Marches Heel Digs Across the body punches Right leg extension Downward Right Arm Row Left leg quad hold Downward Left Arm Low Side Kicks Both ankle flexion Right leg Quad Hold Left Arm Standing Ab Marches Slices Across Chest Front Raises Tricep Kickback Shoulder taps Single Ladies Seated Calf Raises Chair push ups Shoulder Shrugs Rapid Leg Extensions Front Kicks Left leg Extension Moving Marches Right Arm Standing Ab Marches Marches Heel Digs Across the body punches Right leg extension Downward Right Arm Row Left leg quad hold Downward Left Arm Low
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Side Kicks
Both ankle flexion
Right leg Quad Hold
Left Arm Standing Ab Marches
Slices Across Chest
Front Raises
Tricep
Kickback
Shoulder taps
Single Ladies
Seated Calf Raises
Chair push ups
Shoulder Shrugs
Rapid Leg Extensions
Front Kicks
Left leg Extension
Moving Marches
Right Arm Standing Ab Marches
Marches
Heel Digs
Across the body punches
Right leg extension
Downward Right Arm Row
Left leg quad hold
Downward Left Arm Low