Marches Heel Digs Shoulder Shrugs Front Raises Left leg quad hold Seated Calf Raises Shoulder taps Right leg extension Left leg Extension Right Arm Standing Ab Marches Tricep Kickback Across the body punches Front Kicks Slices Across Chest Left Arm Standing Ab Marches Rapid Leg Extensions Single Ladies Downward Right Arm Row Side Kicks Chair push ups Right leg Quad Hold Both ankle flexion Moving Marches Downward Left Arm Low Marches Heel Digs Shoulder Shrugs Front Raises Left leg quad hold Seated Calf Raises Shoulder taps Right leg extension Left leg Extension Right Arm Standing Ab Marches Tricep Kickback Across the body punches Front Kicks Slices Across Chest Left Arm Standing Ab Marches Rapid Leg Extensions Single Ladies Downward Right Arm Row Side Kicks Chair push ups Right leg Quad Hold Both ankle flexion Moving Marches Downward Left Arm Low
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Marches
Heel Digs
Shoulder Shrugs
Front Raises
Left leg quad hold
Seated Calf Raises
Shoulder taps
Right leg extension
Left leg Extension
Right Arm Standing Ab Marches
Tricep
Kickback
Across the body punches
Front Kicks
Slices Across Chest
Left Arm Standing Ab Marches
Rapid Leg Extensions
Single Ladies
Downward Right Arm Row
Side Kicks
Chair push ups
Right leg Quad Hold
Both ankle flexion
Moving Marches
Downward Left Arm Low