Side Kicks Tricep Kickback Left leg Extension Right leg Quad Hold Moving Marches Rapid Leg Extensions Both ankle flexion Left Arm Standing Ab Marches Shoulder Shrugs Marches Downward Left Arm Low Single Ladies Heel Digs Front Kicks Downward Right Arm Row Slices Across Chest Left leg quad hold Right Arm Standing Ab Marches Right leg extension Front Raises Shoulder taps Seated Calf Raises Across the body punches Chair push ups Side Kicks Tricep Kickback Left leg Extension Right leg Quad Hold Moving Marches Rapid Leg Extensions Both ankle flexion Left Arm Standing Ab Marches Shoulder Shrugs Marches Downward Left Arm Low Single Ladies Heel Digs Front Kicks Downward Right Arm Row Slices Across Chest Left leg quad hold Right Arm Standing Ab Marches Right leg extension Front Raises Shoulder taps Seated Calf Raises Across the body punches Chair push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Side Kicks
Tricep
Kickback
Left leg Extension
Right leg Quad Hold
Moving Marches
Rapid Leg Extensions
Both ankle flexion
Left Arm Standing Ab Marches
Shoulder Shrugs
Marches
Downward Left Arm Low
Single Ladies
Heel Digs
Front Kicks
Downward Right Arm Row
Slices Across Chest
Left leg quad hold
Right Arm Standing Ab Marches
Right leg extension
Front Raises
Shoulder taps
Seated Calf Raises
Across the body punches
Chair push ups