30secondjump rope20 calfraises30secondplank7 situps20secondwall sit8 leglifts7 starjumpsrun 1lap12 rightfoothop5squats6 pushups10lunges12 hopon leftfoot3 pushups6burpees9jumpingjacks10mountainclimbersFree!3 windmill(eachside)4squats30secondjump rope20 calfraises30secondplank7 situps20secondwall sit8 leglifts7 starjumpsrun 1lap12 rightfoothop5squats6 pushups10lunges12 hopon leftfoot3 pushups6burpees9jumpingjacks10mountainclimbersFree!3 windmill(eachside)4squats

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second jump rope
  2. 20 calf raises
  3. 30 second plank
  4. 7 sit ups
  5. 20 second wall sit
  6. 8 leg lifts
  7. 7 star jumps
  8. run 1 lap
  9. 12 right foot hop
  10. 5 squats
  11. 6 push ups
  12. 10 lunges
  13. 12 hop on left foot
  14. 3 push ups
  15. 6 burpees
  16. 9 jumping jacks
  17. 10 mountain climbers
  18. Free!
  19. 3 windmill (each side)
  20. 4 squats