4squatsFree!30secondjump rope3 windmill(eachside)9jumpingjacks7 starjumps10lunges20secondwall sit12 rightfoothop12 hopon leftfoot20 calfraises3 pushups6burpees7 situpsrun 1lap5squats30secondplank10mountainclimbers8 leglifts6 pushups4squatsFree!30secondjump rope3 windmill(eachside)9jumpingjacks7 starjumps10lunges20secondwall sit12 rightfoothop12 hopon leftfoot20 calfraises3 pushups6burpees7 situpsrun 1lap5squats30secondplank10mountainclimbers8 leglifts6 pushups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 squats
  2. Free!
  3. 30 second jump rope
  4. 3 windmill (each side)
  5. 9 jumping jacks
  6. 7 star jumps
  7. 10 lunges
  8. 20 second wall sit
  9. 12 right foot hop
  10. 12 hop on left foot
  11. 20 calf raises
  12. 3 push ups
  13. 6 burpees
  14. 7 sit ups
  15. run 1 lap
  16. 5 squats
  17. 30 second plank
  18. 10 mountain climbers
  19. 8 leg lifts
  20. 6 push ups