7 starjumps4squats30secondplank12 hopon leftfoot9jumpingjacks8 leglifts10lungesrun 1lap10mountainclimbers3 pushups20secondwall sit30secondjump rope6 pushupsFree!12 rightfoothop20 calfraises5squats6burpees3 windmill(eachside)7 situps7 starjumps4squats30secondplank12 hopon leftfoot9jumpingjacks8 leglifts10lungesrun 1lap10mountainclimbers3 pushups20secondwall sit30secondjump rope6 pushupsFree!12 rightfoothop20 calfraises5squats6burpees3 windmill(eachside)7 situps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 star jumps
  2. 4 squats
  3. 30 second plank
  4. 12 hop on left foot
  5. 9 jumping jacks
  6. 8 leg lifts
  7. 10 lunges
  8. run 1 lap
  9. 10 mountain climbers
  10. 3 push ups
  11. 20 second wall sit
  12. 30 second jump rope
  13. 6 push ups
  14. Free!
  15. 12 right foot hop
  16. 20 calf raises
  17. 5 squats
  18. 6 burpees
  19. 3 windmill (each side)
  20. 7 sit ups