30secondplank10mountainclimbers20secondwall sit5squats30secondjump rope9jumpingjacksFree!4squats12 rightfoothop6 pushups3 windmill(eachside)20 calfraisesrun 1lap12 hopon leftfoot3 pushups8 leglifts6burpees7 starjumps10lunges7 situps30secondplank10mountainclimbers20secondwall sit5squats30secondjump rope9jumpingjacksFree!4squats12 rightfoothop6 pushups3 windmill(eachside)20 calfraisesrun 1lap12 hopon leftfoot3 pushups8 leglifts6burpees7 starjumps10lunges7 situps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 10 mountain climbers
  3. 20 second wall sit
  4. 5 squats
  5. 30 second jump rope
  6. 9 jumping jacks
  7. Free!
  8. 4 squats
  9. 12 right foot hop
  10. 6 push ups
  11. 3 windmill (each side)
  12. 20 calf raises
  13. run 1 lap
  14. 12 hop on left foot
  15. 3 push ups
  16. 8 leg lifts
  17. 6 burpees
  18. 7 star jumps
  19. 10 lunges
  20. 7 sit ups