6 pushups10lunges5squats10mountainclimbers20secondwall sit20 calfraises6burpees7 situps7 starjumps3 pushups9jumpingjacks4squats30secondplankFree!run 1lap30secondjump rope12 rightfoothop12 hopon leftfoot3 windmill(eachside)8 leglifts6 pushups10lunges5squats10mountainclimbers20secondwall sit20 calfraises6burpees7 situps7 starjumps3 pushups9jumpingjacks4squats30secondplankFree!run 1lap30secondjump rope12 rightfoothop12 hopon leftfoot3 windmill(eachside)8 leglifts

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 push ups
  2. 10 lunges
  3. 5 squats
  4. 10 mountain climbers
  5. 20 second wall sit
  6. 20 calf raises
  7. 6 burpees
  8. 7 sit ups
  9. 7 star jumps
  10. 3 push ups
  11. 9 jumping jacks
  12. 4 squats
  13. 30 second plank
  14. Free!
  15. run 1 lap
  16. 30 second jump rope
  17. 12 right foot hop
  18. 12 hop on left foot
  19. 3 windmill (each side)
  20. 8 leg lifts