12 rightfoothop30secondjump rope20secondwall sit9jumpingjacks4squats7 starjumps20 calfraisesrun 1lap6burpees3 windmill(eachside)3 pushups10mountainclimbers10lunges30secondplankFree!8 leglifts6 pushups7 situps5squats12 hopon leftfoot12 rightfoothop30secondjump rope20secondwall sit9jumpingjacks4squats7 starjumps20 calfraisesrun 1lap6burpees3 windmill(eachside)3 pushups10mountainclimbers10lunges30secondplankFree!8 leglifts6 pushups7 situps5squats12 hopon leftfoot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 right foot hop
  2. 30 second jump rope
  3. 20 second wall sit
  4. 9 jumping jacks
  5. 4 squats
  6. 7 star jumps
  7. 20 calf raises
  8. run 1 lap
  9. 6 burpees
  10. 3 windmill (each side)
  11. 3 push ups
  12. 10 mountain climbers
  13. 10 lunges
  14. 30 second plank
  15. Free!
  16. 8 leg lifts
  17. 6 push ups
  18. 7 sit ups
  19. 5 squats
  20. 12 hop on left foot