5squats9jumpingjacks7 situps12 rightfoothop3 windmill(eachside)10mountainclimbersrun 1lapFree!30secondjump rope12 hopon leftfoot7 starjumps6burpees20secondwall sit8 leglifts4squats6 pushups3 pushups10lunges30secondplank20 calfraises5squats9jumpingjacks7 situps12 rightfoothop3 windmill(eachside)10mountainclimbersrun 1lapFree!30secondjump rope12 hopon leftfoot7 starjumps6burpees20secondwall sit8 leglifts4squats6 pushups3 pushups10lunges30secondplank20 calfraises

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 9 jumping jacks
  3. 7 sit ups
  4. 12 right foot hop
  5. 3 windmill (each side)
  6. 10 mountain climbers
  7. run 1 lap
  8. Free!
  9. 30 second jump rope
  10. 12 hop on left foot
  11. 7 star jumps
  12. 6 burpees
  13. 20 second wall sit
  14. 8 leg lifts
  15. 4 squats
  16. 6 push ups
  17. 3 push ups
  18. 10 lunges
  19. 30 second plank
  20. 20 calf raises