7 starjumps30secondjump rope12 rightfoothopFree!7 situps8 leglifts4squats20 calfraises10mountainclimbersrun 1lap3 pushups20secondwall sit6 pushups30secondplank10lunges3 windmill(eachside)5squats9jumpingjacks12 hopon leftfoot6burpees7 starjumps30secondjump rope12 rightfoothopFree!7 situps8 leglifts4squats20 calfraises10mountainclimbersrun 1lap3 pushups20secondwall sit6 pushups30secondplank10lunges3 windmill(eachside)5squats9jumpingjacks12 hopon leftfoot6burpees

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 star jumps
  2. 30 second jump rope
  3. 12 right foot hop
  4. Free!
  5. 7 sit ups
  6. 8 leg lifts
  7. 4 squats
  8. 20 calf raises
  9. 10 mountain climbers
  10. run 1 lap
  11. 3 push ups
  12. 20 second wall sit
  13. 6 push ups
  14. 30 second plank
  15. 10 lunges
  16. 3 windmill (each side)
  17. 5 squats
  18. 9 jumping jacks
  19. 12 hop on left foot
  20. 6 burpees