run 1lap30secondjump rope7 starjumps3 pushups12 hopon leftfoot12 rightfoothop6 pushups9jumpingjacksFree!10lunges3 windmill(eachside)7 situps20 calfraises6burpees8 leglifts4squats5squats30secondplank20secondwall sit10mountainclimbersrun 1lap30secondjump rope7 starjumps3 pushups12 hopon leftfoot12 rightfoothop6 pushups9jumpingjacksFree!10lunges3 windmill(eachside)7 situps20 calfraises6burpees8 leglifts4squats5squats30secondplank20secondwall sit10mountainclimbers

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run 1 lap
  2. 30 second jump rope
  3. 7 star jumps
  4. 3 push ups
  5. 12 hop on left foot
  6. 12 right foot hop
  7. 6 push ups
  8. 9 jumping jacks
  9. Free!
  10. 10 lunges
  11. 3 windmill (each side)
  12. 7 sit ups
  13. 20 calf raises
  14. 6 burpees
  15. 8 leg lifts
  16. 4 squats
  17. 5 squats
  18. 30 second plank
  19. 20 second wall sit
  20. 10 mountain climbers