4squats12 rightfoothop20 calfraises10lunges20secondwall sit12 hopon leftfoot6burpees30secondjump rope3 windmill(eachside)run 1lap8 leglifts9jumpingjacks6 pushups7 starjumps10mountainclimbers5squatsFree!3 pushups7 situps30secondplank4squats12 rightfoothop20 calfraises10lunges20secondwall sit12 hopon leftfoot6burpees30secondjump rope3 windmill(eachside)run 1lap8 leglifts9jumpingjacks6 pushups7 starjumps10mountainclimbers5squatsFree!3 pushups7 situps30secondplank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 squats
  2. 12 right foot hop
  3. 20 calf raises
  4. 10 lunges
  5. 20 second wall sit
  6. 12 hop on left foot
  7. 6 burpees
  8. 30 second jump rope
  9. 3 windmill (each side)
  10. run 1 lap
  11. 8 leg lifts
  12. 9 jumping jacks
  13. 6 push ups
  14. 7 star jumps
  15. 10 mountain climbers
  16. 5 squats
  17. Free!
  18. 3 push ups
  19. 7 sit ups
  20. 30 second plank