3 pushups8 leglifts4squats12 rightfoothop5squats3 windmill(eachside)10mountainclimbers20secondwall sit7 starjumps9jumpingjacks7 situpsFree!run 1lap6 pushups10lunges6burpees20 calfraises30secondjump rope12 hopon leftfoot30secondplank3 pushups8 leglifts4squats12 rightfoothop5squats3 windmill(eachside)10mountainclimbers20secondwall sit7 starjumps9jumpingjacks7 situpsFree!run 1lap6 pushups10lunges6burpees20 calfraises30secondjump rope12 hopon leftfoot30secondplank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 push ups
  2. 8 leg lifts
  3. 4 squats
  4. 12 right foot hop
  5. 5 squats
  6. 3 windmill (each side)
  7. 10 mountain climbers
  8. 20 second wall sit
  9. 7 star jumps
  10. 9 jumping jacks
  11. 7 sit ups
  12. Free!
  13. run 1 lap
  14. 6 push ups
  15. 10 lunges
  16. 6 burpees
  17. 20 calf raises
  18. 30 second jump rope
  19. 12 hop on left foot
  20. 30 second plank