9jumpingjacks7 situpsrun 1lap20 calfraises12 rightfoothop20secondwall sit12 hopon leftfoot6 pushups30secondjump rope10mountainclimbers7 starjumps5squats4squats30secondplankFree!8 leglifts6burpees10lunges3 windmill(eachside)3 pushups9jumpingjacks7 situpsrun 1lap20 calfraises12 rightfoothop20secondwall sit12 hopon leftfoot6 pushups30secondjump rope10mountainclimbers7 starjumps5squats4squats30secondplankFree!8 leglifts6burpees10lunges3 windmill(eachside)3 pushups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 jumping jacks
  2. 7 sit ups
  3. run 1 lap
  4. 20 calf raises
  5. 12 right foot hop
  6. 20 second wall sit
  7. 12 hop on left foot
  8. 6 push ups
  9. 30 second jump rope
  10. 10 mountain climbers
  11. 7 star jumps
  12. 5 squats
  13. 4 squats
  14. 30 second plank
  15. Free!
  16. 8 leg lifts
  17. 6 burpees
  18. 10 lunges
  19. 3 windmill (each side)
  20. 3 push ups