20 calfraises30secondplank10mountainclimbers7 situps8 leglifts6burpees12 rightfoothop9jumpingjacks3 windmill(eachside)run 1lap7 starjumps5squats12 hopon leftfoot20secondwall sitFree!30secondjump rope10lunges4squats6 pushups3 pushups20 calfraises30secondplank10mountainclimbers7 situps8 leglifts6burpees12 rightfoothop9jumpingjacks3 windmill(eachside)run 1lap7 starjumps5squats12 hopon leftfoot20secondwall sitFree!30secondjump rope10lunges4squats6 pushups3 pushups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 20 calf raises
  2. 30 second plank
  3. 10 mountain climbers
  4. 7 sit ups
  5. 8 leg lifts
  6. 6 burpees
  7. 12 right foot hop
  8. 9 jumping jacks
  9. 3 windmill (each side)
  10. run 1 lap
  11. 7 star jumps
  12. 5 squats
  13. 12 hop on left foot
  14. 20 second wall sit
  15. Free!
  16. 30 second jump rope
  17. 10 lunges
  18. 4 squats
  19. 6 push ups
  20. 3 push ups