5squats10lunges6 pushups30secondplank9jumpingjacksFree!30secondjump rope20secondwall sit7 starjumps12 hopon leftfoot8 leglifts4squats20 calfraises3 windmill(eachside)7 situps12 rightfoothop6burpees10mountainclimbers3 pushupsrun 1lap5squats10lunges6 pushups30secondplank9jumpingjacksFree!30secondjump rope20secondwall sit7 starjumps12 hopon leftfoot8 leglifts4squats20 calfraises3 windmill(eachside)7 situps12 rightfoothop6burpees10mountainclimbers3 pushupsrun 1lap

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 10 lunges
  3. 6 push ups
  4. 30 second plank
  5. 9 jumping jacks
  6. Free!
  7. 30 second jump rope
  8. 20 second wall sit
  9. 7 star jumps
  10. 12 hop on left foot
  11. 8 leg lifts
  12. 4 squats
  13. 20 calf raises
  14. 3 windmill (each side)
  15. 7 sit ups
  16. 12 right foot hop
  17. 6 burpees
  18. 10 mountain climbers
  19. 3 push ups
  20. run 1 lap