10lunges4squats8 leglifts3 windmill(eachside)Free!7 situps3 pushups9jumpingjacks5squats12 rightfoothop20secondwall sit30secondjump rope12 hopon leftfoot6burpees30secondplank10mountainclimbers6 pushups7 starjumpsrun 1lap20 calfraises10lunges4squats8 leglifts3 windmill(eachside)Free!7 situps3 pushups9jumpingjacks5squats12 rightfoothop20secondwall sit30secondjump rope12 hopon leftfoot6burpees30secondplank10mountainclimbers6 pushups7 starjumpsrun 1lap20 calfraises

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 4 squats
  3. 8 leg lifts
  4. 3 windmill (each side)
  5. Free!
  6. 7 sit ups
  7. 3 push ups
  8. 9 jumping jacks
  9. 5 squats
  10. 12 right foot hop
  11. 20 second wall sit
  12. 30 second jump rope
  13. 12 hop on left foot
  14. 6 burpees
  15. 30 second plank
  16. 10 mountain climbers
  17. 6 push ups
  18. 7 star jumps
  19. run 1 lap
  20. 20 calf raises