4squats7 situps30secondplank5squats6 pushups20secondwall sit30secondjump rope7 starjumps10lunges8 leglifts6burpeesrun 1lap12 rightfoothop10mountainclimbers9jumpingjacksFree!3 pushups20 calfraises3 windmill(eachside)12 hopon leftfoot4squats7 situps30secondplank5squats6 pushups20secondwall sit30secondjump rope7 starjumps10lunges8 leglifts6burpeesrun 1lap12 rightfoothop10mountainclimbers9jumpingjacksFree!3 pushups20 calfraises3 windmill(eachside)12 hopon leftfoot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 squats
  2. 7 sit ups
  3. 30 second plank
  4. 5 squats
  5. 6 push ups
  6. 20 second wall sit
  7. 30 second jump rope
  8. 7 star jumps
  9. 10 lunges
  10. 8 leg lifts
  11. 6 burpees
  12. run 1 lap
  13. 12 right foot hop
  14. 10 mountain climbers
  15. 9 jumping jacks
  16. Free!
  17. 3 push ups
  18. 20 calf raises
  19. 3 windmill (each side)
  20. 12 hop on left foot