20 calfraises30secondplank3 pushups9jumpingjacks30secondjump rope3 windmill(eachside)8 leglifts12 hopon leftfoot5squatsFree!10lunges6 pushups6burpeesrun 1lap4squats20secondwall sit7 situps12 rightfoothop7 starjumps10mountainclimbers20 calfraises30secondplank3 pushups9jumpingjacks30secondjump rope3 windmill(eachside)8 leglifts12 hopon leftfoot5squatsFree!10lunges6 pushups6burpeesrun 1lap4squats20secondwall sit7 situps12 rightfoothop7 starjumps10mountainclimbers

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 calf raises
  2. 30 second plank
  3. 3 push ups
  4. 9 jumping jacks
  5. 30 second jump rope
  6. 3 windmill (each side)
  7. 8 leg lifts
  8. 12 hop on left foot
  9. 5 squats
  10. Free!
  11. 10 lunges
  12. 6 push ups
  13. 6 burpees
  14. run 1 lap
  15. 4 squats
  16. 20 second wall sit
  17. 7 sit ups
  18. 12 right foot hop
  19. 7 star jumps
  20. 10 mountain climbers