make a tunnel and hold for 11 seconds plank balance for 15 seconds V-sit for 10 seconds 10 push ups 5 star jumps run around the cones 5 times hop 8 times on your left foot 14 crab push ups balance on three body parts for 13 seconds 12 sit ups crab walk one time black line to black line frog jump 2 times black line to black line ABC push ups (A-Z) 25 jumping jacks scooter 16 times 17 skier jumps airplane balance for 10 seconds plank balance (1 hand) for 8 seconds turn over 5 times push up + jump 7 times pretend to jump rope 20 times superman for 13 seconds hop 9 times on your right foot 13 bell jumps chair sit for 15 seconds make a tunnel and hold for 11 seconds plank balance for 15 seconds V-sit for 10 seconds 10 push ups 5 star jumps run around the cones 5 times hop 8 times on your left foot 14 crab push ups balance on three body parts for 13 seconds 12 sit ups crab walk one time black line to black line frog jump 2 times black line to black line ABC push ups (A-Z) 25 jumping jacks scooter 16 times 17 skier jumps airplane balance for 10 seconds plank balance (1 hand) for 8 seconds turn over 5 times push up + jump 7 times pretend to jump rope 20 times superman for 13 seconds hop 9 times on your right foot 13 bell jumps chair sit for 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
make a tunnel and hold for 11 seconds
plank balance for 15 seconds
V-sit for 10 seconds
10 push ups
5 star jumps
run around the cones 5 times
hop 8 times on your left foot
14 crab push ups
balance on three body parts for 13 seconds
12 sit ups
crab walk one time black line to black line
frog jump 2 times black line to black line
ABC push ups (A-Z)
25 jumping jacks
scooter 16 times
17 skier jumps
airplane balance for 10 seconds
plank balance (1 hand) for 8 seconds
turn over 5 times
push up + jump
7 times
pretend to jump rope 20 times
superman for 13 seconds
hop 9 times on your right foot
13 bell jumps
chair sit for 15 seconds