12 sit ups run around the cones 5 times plank balance (1 hand) for 8 seconds 25 jumping jacks chair sit for 15 seconds crab walk one time black line to black line 14 crab push ups ABC push ups (A-Z) 13 bell jumps scooter 16 times frog jump 2 times black line to black line 10 push ups pretend to jump rope 20 times plank balance for 15 seconds 17 skier jumps 5 star jumps turn over 5 times balance on three body parts for 13 seconds V-sit for 10 seconds make a tunnel and hold for 11 seconds hop 8 times on your left foot hop 9 times on your right foot superman for 13 seconds push up + jump 7 times airplane balance for 10 seconds 12 sit ups run around the cones 5 times plank balance (1 hand) for 8 seconds 25 jumping jacks chair sit for 15 seconds crab walk one time black line to black line 14 crab push ups ABC push ups (A-Z) 13 bell jumps scooter 16 times frog jump 2 times black line to black line 10 push ups pretend to jump rope 20 times plank balance for 15 seconds 17 skier jumps 5 star jumps turn over 5 times balance on three body parts for 13 seconds V-sit for 10 seconds make a tunnel and hold for 11 seconds hop 8 times on your left foot hop 9 times on your right foot superman for 13 seconds push up + jump 7 times airplane balance for 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 sit ups
run around the cones 5 times
plank balance (1 hand) for 8 seconds
25 jumping jacks
chair sit for 15 seconds
crab walk one time black line to black line
14 crab push ups
ABC push ups (A-Z)
13 bell jumps
scooter 16 times
frog jump 2 times black line to black line
10 push ups
pretend to jump rope 20 times
plank balance for 15 seconds
17 skier jumps
5 star jumps
turn over 5 times
balance on three body parts for 13 seconds
V-sit for 10 seconds
make a tunnel and hold for 11 seconds
hop 8 times on your left foot
hop 9 times on your right foot
superman for 13 seconds
push up + jump
7 times
airplane balance for 10 seconds