balance on three body parts for 13 seconds 17 skier jumps 10 push ups airplane balance for 10 seconds crab walk one time black line to black line hop 9 times on your right foot 12 sit ups turn over 5 times scooter 16 times push up + jump 7 times run around the cones 5 times frog jump 2 times black line to black line 13 bell jumps 14 crab push ups chair sit for 15 seconds superman for 13 seconds V-sit for 10 seconds plank balance (1 hand) for 8 seconds plank balance for 15 seconds pretend to jump rope 20 times make a tunnel and hold for 11 seconds hop 8 times on your left foot 5 star jumps 25 jumping jacks ABC push ups (A-Z) balance on three body parts for 13 seconds 17 skier jumps 10 push ups airplane balance for 10 seconds crab walk one time black line to black line hop 9 times on your right foot 12 sit ups turn over 5 times scooter 16 times push up + jump 7 times run around the cones 5 times frog jump 2 times black line to black line 13 bell jumps 14 crab push ups chair sit for 15 seconds superman for 13 seconds V-sit for 10 seconds plank balance (1 hand) for 8 seconds plank balance for 15 seconds pretend to jump rope 20 times make a tunnel and hold for 11 seconds hop 8 times on your left foot 5 star jumps 25 jumping jacks ABC push ups (A-Z)
(Print)
balance on three body parts for 13 seconds
17 skier jumps
10 push ups
airplane balance for 10 seconds
crab walk one time black line to black line
hop 9 times on your right foot
12 sit ups
turn over 5 times
scooter 16 times
push up + jump
7 times
run around the cones 5 times
frog jump 2 times black line to black line
13 bell jumps
14 crab push ups
chair sit for 15 seconds
superman for 13 seconds
V-sit for 10 seconds
plank balance (1 hand) for 8 seconds
plank balance for 15 seconds
pretend to jump rope 20 times
make a tunnel and hold for 11 seconds
hop 8 times on your left foot
5 star jumps
25 jumping jacks
ABC push ups (A-Z)
