(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick an emotion & explain why self-care can be helpful in managing that emotion
People deserve self-care because ____
1 self-care goal I have for this year is
On a scale of 1-10 how difficult is self-care for you?
An example of active self-care is....
2 small ideas for daily self-care are...
One way I can improve my self-care is
A barrier to self-care for me is...
1 new type of self-care I'd like to try is
1 form of self-care I can do with loved ones
An example of sensory self-care is...
1 form of self-care I can do alone
1 tip for making time for self-care is
3 reasons that self-care is important
2 warning signs that I'm lacking in my self-care are...
An example of academic or professional self-care is...
An example of hygiene self-care is...
1 way that therapy can help me with self-care is...
2 consequences of not engaging in self-care
3 self-care activities I enjoy are
An example of psychological or emotional self-care is...
One self-care goal I have for this week is
My biggest challenge with self-care is
An example of spiritual self-care is...
People who can help me with self-care are...
A time when I was grateful I utilized self-care was...
1 piece of advice for someone struggling with self-care is...
