(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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An example of sensory self-care is...
An example of psychological or emotional self-care is...
My biggest challenge with self-care is
1 way that therapy can help me with self-care is...
A time when I was grateful I utilized self-care was...
An example of hygiene self-care is...
1 new type of self-care I'd like to try is
An example of academic or professional self-care is...
People who can help me with self-care are...
One way I can improve my self-care is
People deserve self-care because ____
2 consequences of not engaging in self-care
1 tip for making time for self-care is
One self-care goal I have for this week is
1 form of self-care I can do alone
My definition of self-care is
3 reasons that self-care is important
1 way that boundaries help with self-care is...
1 piece of advice for someone struggling with self-care is...
1 form of self-care I can do with loved ones
An example of spiritual self-care is...
3 self-care activities I enjoy are
On a scale of 1-10 how difficult is self-care for you?
An example of active self-care is....
Pick an emotion & explain why self-care can be helpful in managing that emotion
A barrier to self-care for me is...
2 warning signs that I'm lacking in my self-care are...
