(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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An example of psychological or emotional self-care is...
A time when I was grateful I utilized self-care was...
Pick an emotion & explain why self-care can be helpful in managing that emotion
1 way that boundaries help with self-care is...
An example of sensory self-care is...
3 self-care activities I enjoy are
A barrier to self-care for me is...
1 form of self-care I can do with loved ones
2 small ideas for daily self-care are...
1 form of self-care I can do alone
An example of hygiene self-care is...
One self-care goal I have for this week is
An example of academic or professional self-care is...
On a scale of 1-10 how difficult is self-care for you?
People deserve self-care because ____
2 warning signs that I'm lacking in my self-care are...
People who can help me with self-care are...
1 new type of self-care I'd like to try is
One way I can improve my self-care is
My biggest challenge with self-care is
1 tip for making time for self-care is
An example of active self-care is....
My definition of self-care is
An example of spiritual self-care is...
2 consequences of not engaging in self-care
3 reasons that self-care is important
1 self-care goal I have for this year is
1 way that therapy can help me with self-care is...
1 piece of advice for someone struggling with self-care is...
