Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. One self-care goal I have for this week is
2. Pick an emotion & explain why self-care can be helpful in managing that emotion
3. 1 tip for making time for self-care is
4. 1 way that therapy can help me with self-care is...
5. An example of active self-care is....
6. On a scale of 1-10 how difficult is self-care for you?
7. A time when I was grateful I utilized self-care was...
8. 1 form of self-care I can do alone
9. An example of spiritual self-care is...
10. 1 form of self-care I can do with loved ones
11. 2 warning signs that I'm lacking in my self-care are...
12. An example of psychological or emotional self-care is...
13. My definition of self-care is
14. People deserve self-care because ____
15. 1 way that boundaries help with self-care is...
16. 1 piece of advice for someone struggling with self-care is...
17. An example of academic or professional self-care is...
18. 2 consequences of not engaging in self-care
19. My biggest challenge with self-care is
20. 1 new type of self-care I'd like to try is
21. 3 reasons that self-care is important
22. People who can help me with self-care are...
23. 2 small ideas for daily self-care are...
24. A barrier to self-care for me is...
25. One way I can improve my self-care is
26. 3 self-care activities I enjoy are
27. 1 self-care goal I have for this year is
28. An example of sensory self-care is...
29. An example of hygiene self-care is...