Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 form of self-care I can do alone
2. On a scale of 1-10 how difficult is self-care for you?
3. 1 tip for making time for self-care is
4. An example of spiritual self-care is...
5. An example of hygiene self-care is...
6. 2 warning signs that I'm lacking in my self-care are...
7. One way I can improve my self-care is
8. 1 way that therapy can help me with self-care is...
9. A time when I was grateful I utilized self-care was...
10. Pick an emotion & explain why self-care can be helpful in managing that emotion
11. A barrier to self-care for me is...
12. People deserve self-care because ____
13. 3 self-care activities I enjoy are
14. 2 consequences of not engaging in self-care
15. 1 form of self-care I can do with loved ones
16. An example of psychological or emotional self-care is...
17. 1 piece of advice for someone struggling with self-care is...
18. 2 small ideas for daily self-care are...
19. My biggest challenge with self-care is
20. An example of academic or professional self-care is...
21. My definition of self-care is
22. People who can help me with self-care are...
23. An example of active self-care is....
24. 1 way that boundaries help with self-care is...
25. One self-care goal I have for this week is
26. 1 new type of self-care I'd like to try is
27. An example of sensory self-care is...
28. 1 self-care goal I have for this year is
29. 3 reasons that self-care is important