(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick an emotion & explain why self-care can be helpful in managing that emotion
1 way that boundaries help with self-care is...
1 form of self-care I can do with loved ones
3 reasons that self-care is important
1 piece of advice for someone struggling with self-care is...
An example of psychological or emotional self-care is...
One self-care goal I have for this week is
People deserve self-care because ____
2 warning signs that I'm lacking in my self-care are...
An example of academic or professional self-care is...
2 consequences of not engaging in self-care
1 form of self-care I can do alone
My biggest challenge with self-care is
1 new type of self-care I'd like to try is
One way I can improve my self-care is
3 self-care activities I enjoy are
1 way that therapy can help me with self-care is...
An example of sensory self-care is...
My definition of self-care is
2 small ideas for daily self-care are...
An example of hygiene self-care is...
1 self-care goal I have for this year is
1 tip for making time for self-care is
A time when I was grateful I utilized self-care was...
A barrier to self-care for me is...
On a scale of 1-10 how difficult is self-care for you?
