(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One self-care goal I have for this week is
1 form of self-care I can do alone
1 self-care goal I have for this year is
My definition of self-care is
A barrier to self-care for me is...
1 new type of self-care I'd like to try is
An example of academic or professional self-care is...
3 self-care activities I enjoy are
1 form of self-care I can do with loved ones
An example of psychological or emotional self-care is...
An example of hygiene self-care is...
An example of sensory self-care is...
A time when I was grateful I utilized self-care was...
1 way that boundaries help with self-care is...
One way I can improve my self-care is
An example of spiritual self-care is...
2 consequences of not engaging in self-care
2 warning signs that I'm lacking in my self-care are...
1 way that therapy can help me with self-care is...
1 tip for making time for self-care is
An example of active self-care is....
People who can help me with self-care are...
My biggest challenge with self-care is
Pick an emotion & explain why self-care can be helpful in managing that emotion
1 piece of advice for someone struggling with self-care is...
2 small ideas for daily self-care are...
3 reasons that self-care is important
On a scale of 1-10 how difficult is self-care for you?
