(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 consequences of not engaging in self-care
1 self-care goal I have for this year is
A time when I was grateful I utilized self-care was...
3 reasons that self-care is important
An example of academic or professional self-care is...
An example of psychological or emotional self-care is...
1 way that therapy can help me with self-care is...
1 piece of advice for someone struggling with self-care is...
Pick an emotion & explain why self-care can be helpful in managing that emotion
People who can help me with self-care are...
1 form of self-care I can do alone
1 new type of self-care I'd like to try is
2 small ideas for daily self-care are...
One way I can improve my self-care is
A barrier to self-care for me is...
An example of sensory self-care is...
1 form of self-care I can do with loved ones
People deserve self-care because ____
2 warning signs that I'm lacking in my self-care are...
1 tip for making time for self-care is
1 way that boundaries help with self-care is...
My biggest challenge with self-care is
An example of hygiene self-care is...
3 self-care activities I enjoy are
On a scale of 1-10 how difficult is self-care for you?
