(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 small ideas for daily self-care are...
People deserve self-care because ____
An example of hygiene self-care is...
1 way that therapy can help me with self-care is...
A time when I was grateful I utilized self-care was...
An example of active self-care is....
An example of academic or professional self-care is...
My biggest challenge with self-care is
1 form of self-care I can do alone
1 way that boundaries help with self-care is...
An example of sensory self-care is...
A barrier to self-care for me is...
3 reasons that self-care is important
1 new type of self-care I'd like to try is
1 form of self-care I can do with loved ones
2 consequences of not engaging in self-care
Pick an emotion & explain why self-care can be helpful in managing that emotion
1 self-care goal I have for this year is
3 self-care activities I enjoy are
An example of spiritual self-care is...
People who can help me with self-care are...
One self-care goal I have for this week is
An example of psychological or emotional self-care is...
1 piece of advice for someone struggling with self-care is...
One way I can improve my self-care is
On a scale of 1-10 how difficult is self-care for you?
1 tip for making time for self-care is
My definition of self-care is
2 warning signs that I'm lacking in my self-care are...
