(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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My biggest challenge with self-care is
2 small ideas for daily self-care are...
People who can help me with self-care are...
Pick an emotion & explain why self-care can be helpful in managing that emotion
1 tip for making time for self-care is
2 consequences of not engaging in self-care
1 form of self-care I can do alone
1 way that therapy can help me with self-care is...
One self-care goal I have for this week is
1 new type of self-care I'd like to try is
One way I can improve my self-care is
1 self-care goal I have for this year is
2 warning signs that I'm lacking in my self-care are...
An example of hygiene self-care is...
An example of academic or professional self-care is...
1 way that boundaries help with self-care is...
An example of active self-care is....
1 form of self-care I can do with loved ones
An example of psychological or emotional self-care is...
An example of spiritual self-care is...
1 piece of advice for someone struggling with self-care is...
An example of sensory self-care is...
A time when I was grateful I utilized self-care was...
My definition of self-care is
3 reasons that self-care is important
3 self-care activities I enjoy are
A barrier to self-care for me is...
On a scale of 1-10 how difficult is self-care for you?
