(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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An example of hygiene self-care is...
An example of active self-care is....
1 tip for making time for self-care is
1 way that boundaries help with self-care is...
A barrier to self-care for me is...
People who can help me with self-care are...
People deserve self-care because ____
3 self-care activities I enjoy are
On a scale of 1-10 how difficult is self-care for you?
My definition of self-care is
1 self-care goal I have for this year is
My biggest challenge with self-care is
One self-care goal I have for this week is
Pick an emotion & explain why self-care can be helpful in managing that emotion
1 form of self-care I can do alone
An example of sensory self-care is...
1 new type of self-care I'd like to try is
An example of academic or professional self-care is...
1 form of self-care I can do with loved ones
1 way that therapy can help me with self-care is...
2 small ideas for daily self-care are...
An example of psychological or emotional self-care is...
3 reasons that self-care is important
A time when I was grateful I utilized self-care was...
An example of spiritual self-care is...
One way I can improve my self-care is
2 warning signs that I'm lacking in my self-care are...
2 consequences of not engaging in self-care
1 piece of advice for someone struggling with self-care is...
