(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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An example of psychological or emotional self-care is...
An example of spiritual self-care is...
One way I can improve my self-care is
1 way that boundaries help with self-care is...
1 new type of self-care I'd like to try is
People who can help me with self-care are...
An example of active self-care is....
1 self-care goal I have for this year is
My definition of self-care is
3 reasons that self-care is important
1 form of self-care I can do alone
1 way that therapy can help me with self-care is...
An example of hygiene self-care is...
Pick an emotion & explain why self-care can be helpful in managing that emotion
2 consequences of not engaging in self-care
An example of academic or professional self-care is...
A time when I was grateful I utilized self-care was...
An example of sensory self-care is...
1 form of self-care I can do with loved ones
One self-care goal I have for this week is
A barrier to self-care for me is...
3 self-care activities I enjoy are
On a scale of 1-10 how difficult is self-care for you?
My biggest challenge with self-care is
1 tip for making time for self-care is
2 warning signs that I'm lacking in my self-care are...
2 small ideas for daily self-care are...
1 piece of advice for someone struggling with self-care is...
