crab walk one time black line to black line hop 8 times on your left foot plank balance for 15 seconds chair sit for 15 seconds hop 9 times on your right foot balance on three body parts for 13 seconds 17 skier jumps frog jump 2 times black line to black line 12 sit ups push up + jump 7 times turn over 5 times run around the cones 5 times 5 star jumps scooter 16 times plank balance (1 hand) for 8 seconds pretend to jump rope 20 times 13 bell jumps make a tunnel and hold for 11 seconds ABC push ups (A-Z) airplane balance for 10 seconds V-sit for 10 seconds 10 push ups 25 jumping jacks superman for 13 seconds 14 crab push ups crab walk one time black line to black line hop 8 times on your left foot plank balance for 15 seconds chair sit for 15 seconds hop 9 times on your right foot balance on three body parts for 13 seconds 17 skier jumps frog jump 2 times black line to black line 12 sit ups push up + jump 7 times turn over 5 times run around the cones 5 times 5 star jumps scooter 16 times plank balance (1 hand) for 8 seconds pretend to jump rope 20 times 13 bell jumps make a tunnel and hold for 11 seconds ABC push ups (A-Z) airplane balance for 10 seconds V-sit for 10 seconds 10 push ups 25 jumping jacks superman for 13 seconds 14 crab push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
crab walk one time black line to black line
hop 8 times on your left foot
plank balance for 15 seconds
chair sit for 15 seconds
hop 9 times on your right foot
balance on three body parts for 13 seconds
17 skier jumps
frog jump 2 times black line to black line
12 sit ups
push up + jump 7 times
turn over 5 times
run around the cones 5 times
5 star jumps
scooter 16 times
plank balance (1 hand) for 8 seconds
pretend to jump rope 20 times
13 bell jumps
make a tunnel and hold for 11 seconds
ABC push ups (A-Z)
airplane balance for 10 seconds
V-sit for 10 seconds
10 push ups
25 jumping jacks
superman for 13 seconds
14 crab push ups