12 sit ups V-sit for 10 seconds 5 star jumps airplane balance for 10 seconds chair sit for 15 seconds 14 crab push ups hop 9 times on your right foot run around the cones 5 times hop 8 times on your left foot plank balance for 15 seconds 17 skier jumps ABC push ups (A-Z) frog jump 2 times black line to black line crab walk one time black line to black line 25 jumping jacks plank balance (1 hand) for 8 seconds scooter 16 times make a tunnel and hold for 11 seconds pretend to jump rope 20 times 13 bell jumps push up + jump 7 times balance on three body parts for 13 seconds turn over 5 times 10 push ups superman for 13 seconds 12 sit ups V-sit for 10 seconds 5 star jumps airplane balance for 10 seconds chair sit for 15 seconds 14 crab push ups hop 9 times on your right foot run around the cones 5 times hop 8 times on your left foot plank balance for 15 seconds 17 skier jumps ABC push ups (A-Z) frog jump 2 times black line to black line crab walk one time black line to black line 25 jumping jacks plank balance (1 hand) for 8 seconds scooter 16 times make a tunnel and hold for 11 seconds pretend to jump rope 20 times 13 bell jumps push up + jump 7 times balance on three body parts for 13 seconds turn over 5 times 10 push ups superman for 13 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 sit ups
V-sit for 10 seconds
5 star jumps
airplane balance for 10 seconds
chair sit for 15 seconds
14 crab push ups
hop 9 times on your right foot
run around the cones 5 times
hop 8 times on your left foot
plank balance for 15 seconds
17 skier jumps
ABC push ups (A-Z)
frog jump 2 times black line to black line
crab walk one time black line to black line
25 jumping jacks
plank balance (1 hand) for 8 seconds
scooter 16 times
make a tunnel and hold for 11 seconds
pretend to jump rope 20 times
13 bell jumps
push up + jump 7 times
balance on three body parts for 13 seconds
turn over 5 times
10 push ups
superman for 13 seconds