12secondsof marchin place5 hopson rightfoot13secondplank10secondsof cobrapose5 hopon leftfoot7squats12jumpingjacks6 squatjumps20 BIGarmcircles13 rightleg lifts630secondshigh kneesin place20secondbridge5lunges2burpees9 frogjumps10secondsbalanceon left foot4 pushups11 leftleg lifts21secondsrun inplace10 smallarmcircles10candlesticks20mountainclimbers10secondtoe touch12secondsof marchin place5 hopson rightfoot13secondplank10secondsof cobrapose5 hopon leftfoot7squats12jumpingjacks6 squatjumps20 BIGarmcircles13 rightleg lifts630secondshigh kneesin place20secondbridge5lunges2burpees9 frogjumps10secondsbalanceon left foot4 pushups11 leftleg lifts21secondsrun inplace10 smallarmcircles10candlesticks20mountainclimbers10secondtoe touch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 seconds of march in place
  2. 5 hops on right foot
  3. 13 second plank
  4. 10 seconds of cobra pose
  5. 5 hop on left foot
  6. 7 squats
  7. 12 jumping jacks
  8. 6 squat jumps
  9. 20 BIG arm circles
  10. 13 right leg lifts
  11. 6
  12. 30 seconds high knees in place
  13. 20 second bridge
  14. 5 lunges
  15. 2 burpees
  16. 9 frog jumps
  17. 10 seconds balance on left foot
  18. 4 push ups
  19. 11 left leg lifts
  20. 21 seconds run in place
  21. 10 small arm circles
  22. 10 candle sticks
  23. 20 mountain climbers
  24. 10 second toe touch