11 leftleg lifts21secondsrun inplace13secondplank4 pushups5 hopson rightfoot30secondshigh kneesin place10candlesticks10secondtoe touch2burpees10secondsof cobrapose69 frogjumps20secondbridge7squats10 smallarmcircles12secondsof marchin place5 hopon leftfoot10secondsbalanceon left foot6 squatjumps13 rightleg lifts12jumpingjacks20 BIGarmcircles5lunges20mountainclimbers11 leftleg lifts21secondsrun inplace13secondplank4 pushups5 hopson rightfoot30secondshigh kneesin place10candlesticks10secondtoe touch2burpees10secondsof cobrapose69 frogjumps20secondbridge7squats10 smallarmcircles12secondsof marchin place5 hopon leftfoot10secondsbalanceon left foot6 squatjumps13 rightleg lifts12jumpingjacks20 BIGarmcircles5lunges20mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11 left leg lifts
  2. 21 seconds run in place
  3. 13 second plank
  4. 4 push ups
  5. 5 hops on right foot
  6. 30 seconds high knees in place
  7. 10 candle sticks
  8. 10 second toe touch
  9. 2 burpees
  10. 10 seconds of cobra pose
  11. 6
  12. 9 frog jumps
  13. 20 second bridge
  14. 7 squats
  15. 10 small arm circles
  16. 12 seconds of march in place
  17. 5 hop on left foot
  18. 10 seconds balance on left foot
  19. 6 squat jumps
  20. 13 right leg lifts
  21. 12 jumping jacks
  22. 20 BIG arm circles
  23. 5 lunges
  24. 20 mountain climbers