12secondsof marchin place21secondsrun inplace4 pushups5 hopon leftfoot20secondbridge13secondplank11 leftleg lifts30secondshigh kneesin place5lunges13 rightleg lifts10secondsof cobrapose620mountainclimbers10candlesticks10 smallarmcircles6 squatjumps12jumpingjacks10secondtoe touch2burpees5 hopson rightfoot20 BIGarmcircles7squats9 frogjumps10secondsbalanceon left foot12secondsof marchin place21secondsrun inplace4 pushups5 hopon leftfoot20secondbridge13secondplank11 leftleg lifts30secondshigh kneesin place5lunges13 rightleg lifts10secondsof cobrapose620mountainclimbers10candlesticks10 smallarmcircles6 squatjumps12jumpingjacks10secondtoe touch2burpees5 hopson rightfoot20 BIGarmcircles7squats9 frogjumps10secondsbalanceon left foot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 seconds of march in place
  2. 21 seconds run in place
  3. 4 push ups
  4. 5 hop on left foot
  5. 20 second bridge
  6. 13 second plank
  7. 11 left leg lifts
  8. 30 seconds high knees in place
  9. 5 lunges
  10. 13 right leg lifts
  11. 10 seconds of cobra pose
  12. 6
  13. 20 mountain climbers
  14. 10 candle sticks
  15. 10 small arm circles
  16. 6 squat jumps
  17. 12 jumping jacks
  18. 10 second toe touch
  19. 2 burpees
  20. 5 hops on right foot
  21. 20 BIG arm circles
  22. 7 squats
  23. 9 frog jumps
  24. 10 seconds balance on left foot