20secondbridge7squats10secondtoe touch20mountainclimbers10secondsbalanceon left foot9 frogjumps12jumpingjacks611 leftleg lifts13secondplank10 smallarmcircles5 hopon leftfoot5lunges6 squatjumps12secondsof marchin place30secondshigh kneesin place20 BIGarmcircles13 rightleg lifts10secondsof cobrapose21secondsrun inplace5 hopson rightfoot4 pushups10candlesticks2burpees20secondbridge7squats10secondtoe touch20mountainclimbers10secondsbalanceon left foot9 frogjumps12jumpingjacks611 leftleg lifts13secondplank10 smallarmcircles5 hopon leftfoot5lunges6 squatjumps12secondsof marchin place30secondshigh kneesin place20 BIGarmcircles13 rightleg lifts10secondsof cobrapose21secondsrun inplace5 hopson rightfoot4 pushups10candlesticks2burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second bridge
  2. 7 squats
  3. 10 second toe touch
  4. 20 mountain climbers
  5. 10 seconds balance on left foot
  6. 9 frog jumps
  7. 12 jumping jacks
  8. 6
  9. 11 left leg lifts
  10. 13 second plank
  11. 10 small arm circles
  12. 5 hop on left foot
  13. 5 lunges
  14. 6 squat jumps
  15. 12 seconds of march in place
  16. 30 seconds high knees in place
  17. 20 BIG arm circles
  18. 13 right leg lifts
  19. 10 seconds of cobra pose
  20. 21 seconds run in place
  21. 5 hops on right foot
  22. 4 push ups
  23. 10 candle sticks
  24. 2 burpees