12 jumping jacks 12 seconds of march in place 5 lunges 30 seconds high knees in place 5 hop on left foot 5 hops on right foot 6 squat jumps 20 second bridge 13 right leg lifts 4 push ups 21 seconds run in place 20 mountain climbers 2 burpees 7 squats 10 seconds balance on left foot 20 BIG arm circles 10 seconds of cobra pose 9 frog jumps 13 second plank 10 second toe touch 6 10 small arm circles 10 candle sticks 11 left leg lifts 12 jumping jacks 12 seconds of march in place 5 lunges 30 seconds high knees in place 5 hop on left foot 5 hops on right foot 6 squat jumps 20 second bridge 13 right leg lifts 4 push ups 21 seconds run in place 20 mountain climbers 2 burpees 7 squats 10 seconds balance on left foot 20 BIG arm circles 10 seconds of cobra pose 9 frog jumps 13 second plank 10 second toe touch 6 10 small arm circles 10 candle sticks 11 left leg lifts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 jumping jacks
12 seconds of march in place
5 lunges
30 seconds high knees in place
5 hop on left foot
5 hops on right foot
6 squat jumps
20 second bridge
13 right leg lifts
4 push ups
21 seconds run in place
20 mountain climbers
2 burpees
7 squats
10 seconds balance on left foot
20 BIG arm circles
10 seconds of cobra pose
9 frog jumps
13 second plank
10 second toe touch
6
10 small arm circles
10 candle sticks
11 left leg lifts