10secondtoe touch13secondplank5 hopson rightfoot10secondsof cobrapose7squats12secondsof marchin place4 pushups11 leftleg lifts10 smallarmcircles21secondsrun inplace5lunges12jumpingjacks9 frogjumps20 BIGarmcircles20mountainclimbers13 rightleg lifts5 hopon leftfoot30secondshigh kneesin place2burpees620secondbridge10secondsbalanceon left foot6 squatjumps10candlesticks10secondtoe touch13secondplank5 hopson rightfoot10secondsof cobrapose7squats12secondsof marchin place4 pushups11 leftleg lifts10 smallarmcircles21secondsrun inplace5lunges12jumpingjacks9 frogjumps20 BIGarmcircles20mountainclimbers13 rightleg lifts5 hopon leftfoot30secondshigh kneesin place2burpees620secondbridge10secondsbalanceon left foot6 squatjumps10candlesticks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second toe touch
  2. 13 second plank
  3. 5 hops on right foot
  4. 10 seconds of cobra pose
  5. 7 squats
  6. 12 seconds of march in place
  7. 4 push ups
  8. 11 left leg lifts
  9. 10 small arm circles
  10. 21 seconds run in place
  11. 5 lunges
  12. 12 jumping jacks
  13. 9 frog jumps
  14. 20 BIG arm circles
  15. 20 mountain climbers
  16. 13 right leg lifts
  17. 5 hop on left foot
  18. 30 seconds high knees in place
  19. 2 burpees
  20. 6
  21. 20 second bridge
  22. 10 seconds balance on left foot
  23. 6 squat jumps
  24. 10 candle sticks