21secondsrun inplace4 pushups13 rightleg lifts12jumpingjacks612secondsof marchin place10secondsbalanceon left foot20secondbridge13secondplank30secondshigh kneesin place5lunges10candlesticks7squats10secondtoe touch20mountainclimbers10 smallarmcircles5 hopson rightfoot20 BIGarmcircles2burpees5 hopon leftfoot9 frogjumps6 squatjumps10secondsof cobrapose11 leftleg lifts21secondsrun inplace4 pushups13 rightleg lifts12jumpingjacks612secondsof marchin place10secondsbalanceon left foot20secondbridge13secondplank30secondshigh kneesin place5lunges10candlesticks7squats10secondtoe touch20mountainclimbers10 smallarmcircles5 hopson rightfoot20 BIGarmcircles2burpees5 hopon leftfoot9 frogjumps6 squatjumps10secondsof cobrapose11 leftleg lifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 21 seconds run in place
  2. 4 push ups
  3. 13 right leg lifts
  4. 12 jumping jacks
  5. 6
  6. 12 seconds of march in place
  7. 10 seconds balance on left foot
  8. 20 second bridge
  9. 13 second plank
  10. 30 seconds high knees in place
  11. 5 lunges
  12. 10 candle sticks
  13. 7 squats
  14. 10 second toe touch
  15. 20 mountain climbers
  16. 10 small arm circles
  17. 5 hops on right foot
  18. 20 BIG arm circles
  19. 2 burpees
  20. 5 hop on left foot
  21. 9 frog jumps
  22. 6 squat jumps
  23. 10 seconds of cobra pose
  24. 11 left leg lifts