12jumpingjacks12secondsof marchin place5lunges30secondshigh kneesin place5 hopon leftfoot5 hopson rightfoot6 squatjumps20secondbridge13 rightleg lifts4 pushups21secondsrun inplace20mountainclimbers2burpees7squats10secondsbalanceon left foot20 BIGarmcircles10secondsof cobrapose9 frogjumps13secondplank10secondtoe touch610 smallarmcircles10candlesticks11 leftleg lifts12jumpingjacks12secondsof marchin place5lunges30secondshigh kneesin place5 hopon leftfoot5 hopson rightfoot6 squatjumps20secondbridge13 rightleg lifts4 pushups21secondsrun inplace20mountainclimbers2burpees7squats10secondsbalanceon left foot20 BIGarmcircles10secondsof cobrapose9 frogjumps13secondplank10secondtoe touch610 smallarmcircles10candlesticks11 leftleg lifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 jumping jacks
  2. 12 seconds of march in place
  3. 5 lunges
  4. 30 seconds high knees in place
  5. 5 hop on left foot
  6. 5 hops on right foot
  7. 6 squat jumps
  8. 20 second bridge
  9. 13 right leg lifts
  10. 4 push ups
  11. 21 seconds run in place
  12. 20 mountain climbers
  13. 2 burpees
  14. 7 squats
  15. 10 seconds balance on left foot
  16. 20 BIG arm circles
  17. 10 seconds of cobra pose
  18. 9 frog jumps
  19. 13 second plank
  20. 10 second toe touch
  21. 6
  22. 10 small arm circles
  23. 10 candle sticks
  24. 11 left leg lifts