5lunges20 BIGarmcircles10secondsbalanceon left foot613secondplank10secondtoe touch6 squatjumps12jumpingjacks10candlesticks21secondsrun inplace9 frogjumps11 leftleg lifts20mountainclimbers4 pushups5 hopson rightfoot2burpees7squats13 rightleg lifts20secondbridge5 hopon leftfoot30secondshigh kneesin place10 smallarmcircles12secondsof marchin place10secondsof cobrapose5lunges20 BIGarmcircles10secondsbalanceon left foot613secondplank10secondtoe touch6 squatjumps12jumpingjacks10candlesticks21secondsrun inplace9 frogjumps11 leftleg lifts20mountainclimbers4 pushups5 hopson rightfoot2burpees7squats13 rightleg lifts20secondbridge5 hopon leftfoot30secondshigh kneesin place10 smallarmcircles12secondsof marchin place10secondsof cobrapose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges
  2. 20 BIG arm circles
  3. 10 seconds balance on left foot
  4. 6
  5. 13 second plank
  6. 10 second toe touch
  7. 6 squat jumps
  8. 12 jumping jacks
  9. 10 candle sticks
  10. 21 seconds run in place
  11. 9 frog jumps
  12. 11 left leg lifts
  13. 20 mountain climbers
  14. 4 push ups
  15. 5 hops on right foot
  16. 2 burpees
  17. 7 squats
  18. 13 right leg lifts
  19. 20 second bridge
  20. 5 hop on left foot
  21. 30 seconds high knees in place
  22. 10 small arm circles
  23. 12 seconds of march in place
  24. 10 seconds of cobra pose