20secondbridge13secondplank7squats2burpees5 hopon leftfoot12secondsof marchin place10secondsbalanceon left foot10secondtoe touch10 smallarmcircles21secondsrun inplace6 squatjumps5 hopson rightfoot612jumpingjacks11 leftleg lifts10secondsof cobrapose4 pushups30secondshigh kneesin place5lunges20 BIGarmcircles13 rightleg lifts9 frogjumps20mountainclimbers10candlesticks20secondbridge13secondplank7squats2burpees5 hopon leftfoot12secondsof marchin place10secondsbalanceon left foot10secondtoe touch10 smallarmcircles21secondsrun inplace6 squatjumps5 hopson rightfoot612jumpingjacks11 leftleg lifts10secondsof cobrapose4 pushups30secondshigh kneesin place5lunges20 BIGarmcircles13 rightleg lifts9 frogjumps20mountainclimbers10candlesticks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second bridge
  2. 13 second plank
  3. 7 squats
  4. 2 burpees
  5. 5 hop on left foot
  6. 12 seconds of march in place
  7. 10 seconds balance on left foot
  8. 10 second toe touch
  9. 10 small arm circles
  10. 21 seconds run in place
  11. 6 squat jumps
  12. 5 hops on right foot
  13. 6
  14. 12 jumping jacks
  15. 11 left leg lifts
  16. 10 seconds of cobra pose
  17. 4 push ups
  18. 30 seconds high knees in place
  19. 5 lunges
  20. 20 BIG arm circles
  21. 13 right leg lifts
  22. 9 frog jumps
  23. 20 mountain climbers
  24. 10 candle sticks