20mountainclimbers20secondbridge11 leftleg lifts5lunges10candlesticks21secondsrun inplace12secondsof marchin place5 hopon leftfoot10secondsbalanceon left foot9 frogjumps10secondtoe touch2burpees30secondshigh kneesin place6 squatjumps65 hopson rightfoot12jumpingjacks7squats13secondplank10 smallarmcircles13 rightleg lifts10secondsof cobrapose20 BIGarmcircles4 pushups20mountainclimbers20secondbridge11 leftleg lifts5lunges10candlesticks21secondsrun inplace12secondsof marchin place5 hopon leftfoot10secondsbalanceon left foot9 frogjumps10secondtoe touch2burpees30secondshigh kneesin place6 squatjumps65 hopson rightfoot12jumpingjacks7squats13secondplank10 smallarmcircles13 rightleg lifts10secondsof cobrapose20 BIGarmcircles4 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mountain climbers
  2. 20 second bridge
  3. 11 left leg lifts
  4. 5 lunges
  5. 10 candle sticks
  6. 21 seconds run in place
  7. 12 seconds of march in place
  8. 5 hop on left foot
  9. 10 seconds balance on left foot
  10. 9 frog jumps
  11. 10 second toe touch
  12. 2 burpees
  13. 30 seconds high knees in place
  14. 6 squat jumps
  15. 6
  16. 5 hops on right foot
  17. 12 jumping jacks
  18. 7 squats
  19. 13 second plank
  20. 10 small arm circles
  21. 13 right leg lifts
  22. 10 seconds of cobra pose
  23. 20 BIG arm circles
  24. 4 push ups