13 rightleg lifts20 BIGarmcircles12jumpingjacks7squats5 hopon leftfoot10 smallarmcircles20secondbridge10candlesticks11 leftleg lifts21secondsrun inplace4 pushups613secondplank20mountainclimbers2burpees10secondtoe touch6 squatjumps10secondsbalanceon left foot10secondsof cobrapose9 frogjumps5lunges12secondsof marchin place30secondshigh kneesin place5 hopson rightfoot13 rightleg lifts20 BIGarmcircles12jumpingjacks7squats5 hopon leftfoot10 smallarmcircles20secondbridge10candlesticks11 leftleg lifts21secondsrun inplace4 pushups613secondplank20mountainclimbers2burpees10secondtoe touch6 squatjumps10secondsbalanceon left foot10secondsof cobrapose9 frogjumps5lunges12secondsof marchin place30secondshigh kneesin place5 hopson rightfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13 right leg lifts
  2. 20 BIG arm circles
  3. 12 jumping jacks
  4. 7 squats
  5. 5 hop on left foot
  6. 10 small arm circles
  7. 20 second bridge
  8. 10 candle sticks
  9. 11 left leg lifts
  10. 21 seconds run in place
  11. 4 push ups
  12. 6
  13. 13 second plank
  14. 20 mountain climbers
  15. 2 burpees
  16. 10 second toe touch
  17. 6 squat jumps
  18. 10 seconds balance on left foot
  19. 10 seconds of cobra pose
  20. 9 frog jumps
  21. 5 lunges
  22. 12 seconds of march in place
  23. 30 seconds high knees in place
  24. 5 hops on right foot