13secondplank10secondsof cobrapose13 rightleg lifts9 frogjumps12jumpingjacks10secondsbalanceon left foot12secondsof marchin place4 pushups11 leftleg lifts630secondshigh kneesin place5 hopon leftfoot10secondtoe touch20mountainclimbers7squats10 smallarmcircles10candlesticks2burpees20 BIGarmcircles5 hopson rightfoot21secondsrun inplace5lunges20secondbridge6 squatjumps13secondplank10secondsof cobrapose13 rightleg lifts9 frogjumps12jumpingjacks10secondsbalanceon left foot12secondsof marchin place4 pushups11 leftleg lifts630secondshigh kneesin place5 hopon leftfoot10secondtoe touch20mountainclimbers7squats10 smallarmcircles10candlesticks2burpees20 BIGarmcircles5 hopson rightfoot21secondsrun inplace5lunges20secondbridge6 squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13 second plank
  2. 10 seconds of cobra pose
  3. 13 right leg lifts
  4. 9 frog jumps
  5. 12 jumping jacks
  6. 10 seconds balance on left foot
  7. 12 seconds of march in place
  8. 4 push ups
  9. 11 left leg lifts
  10. 6
  11. 30 seconds high knees in place
  12. 5 hop on left foot
  13. 10 second toe touch
  14. 20 mountain climbers
  15. 7 squats
  16. 10 small arm circles
  17. 10 candle sticks
  18. 2 burpees
  19. 20 BIG arm circles
  20. 5 hops on right foot
  21. 21 seconds run in place
  22. 5 lunges
  23. 20 second bridge
  24. 6 squat jumps