12secondsof marchin place5 hopson rightfoot62burpees11 leftleg lifts20mountainclimbers10candlesticks30secondshigh kneesin place13secondplank10secondtoe touch20 BIGarmcircles20secondbridge10 smallarmcircles9 frogjumps7squats12jumpingjacks5lunges21secondsrun inplace6 squatjumps4 pushups5 hopon leftfoot10secondsof cobrapose10secondsbalanceon left foot13 rightleg lifts12secondsof marchin place5 hopson rightfoot62burpees11 leftleg lifts20mountainclimbers10candlesticks30secondshigh kneesin place13secondplank10secondtoe touch20 BIGarmcircles20secondbridge10 smallarmcircles9 frogjumps7squats12jumpingjacks5lunges21secondsrun inplace6 squatjumps4 pushups5 hopon leftfoot10secondsof cobrapose10secondsbalanceon left foot13 rightleg lifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 seconds of march in place
  2. 5 hops on right foot
  3. 6
  4. 2 burpees
  5. 11 left leg lifts
  6. 20 mountain climbers
  7. 10 candle sticks
  8. 30 seconds high knees in place
  9. 13 second plank
  10. 10 second toe touch
  11. 20 BIG arm circles
  12. 20 second bridge
  13. 10 small arm circles
  14. 9 frog jumps
  15. 7 squats
  16. 12 jumping jacks
  17. 5 lunges
  18. 21 seconds run in place
  19. 6 squat jumps
  20. 4 push ups
  21. 5 hop on left foot
  22. 10 seconds of cobra pose
  23. 10 seconds balance on left foot
  24. 13 right leg lifts