20 BIGarmcircles12jumpingjacks11 leftleg lifts7squats2burpees21secondsrun inplace20mountainclimbers5lunges30secondshigh kneesin place12secondsof marchin place9 frogjumps6 squatjumps10 smallarmcircles13secondplank10secondsbalanceon left foot10candlesticks13 rightleg lifts610secondtoe touch10secondsof cobrapose20secondbridge5 hopson rightfoot4 pushups5 hopon leftfoot20 BIGarmcircles12jumpingjacks11 leftleg lifts7squats2burpees21secondsrun inplace20mountainclimbers5lunges30secondshigh kneesin place12secondsof marchin place9 frogjumps6 squatjumps10 smallarmcircles13secondplank10secondsbalanceon left foot10candlesticks13 rightleg lifts610secondtoe touch10secondsof cobrapose20secondbridge5 hopson rightfoot4 pushups5 hopon leftfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 BIG arm circles
  2. 12 jumping jacks
  3. 11 left leg lifts
  4. 7 squats
  5. 2 burpees
  6. 21 seconds run in place
  7. 20 mountain climbers
  8. 5 lunges
  9. 30 seconds high knees in place
  10. 12 seconds of march in place
  11. 9 frog jumps
  12. 6 squat jumps
  13. 10 small arm circles
  14. 13 second plank
  15. 10 seconds balance on left foot
  16. 10 candle sticks
  17. 13 right leg lifts
  18. 6
  19. 10 second toe touch
  20. 10 seconds of cobra pose
  21. 20 second bridge
  22. 5 hops on right foot
  23. 4 push ups
  24. 5 hop on left foot