10 smallarmcircles13secondplank10candlesticks21secondsrun inplace9 frogjumps20secondbridge10secondsbalanceon left foot610secondtoe touch30secondshigh kneesin place12secondsof marchin place2burpees13 rightleg lifts5 hopon leftfoot20mountainclimbers6 squatjumps10secondsof cobrapose12jumpingjacks5 hopson rightfoot20 BIGarmcircles7squats5lunges4 pushups11 leftleg lifts10 smallarmcircles13secondplank10candlesticks21secondsrun inplace9 frogjumps20secondbridge10secondsbalanceon left foot610secondtoe touch30secondshigh kneesin place12secondsof marchin place2burpees13 rightleg lifts5 hopon leftfoot20mountainclimbers6 squatjumps10secondsof cobrapose12jumpingjacks5 hopson rightfoot20 BIGarmcircles7squats5lunges4 pushups11 leftleg lifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 small arm circles
  2. 13 second plank
  3. 10 candle sticks
  4. 21 seconds run in place
  5. 9 frog jumps
  6. 20 second bridge
  7. 10 seconds balance on left foot
  8. 6
  9. 10 second toe touch
  10. 30 seconds high knees in place
  11. 12 seconds of march in place
  12. 2 burpees
  13. 13 right leg lifts
  14. 5 hop on left foot
  15. 20 mountain climbers
  16. 6 squat jumps
  17. 10 seconds of cobra pose
  18. 12 jumping jacks
  19. 5 hops on right foot
  20. 20 BIG arm circles
  21. 7 squats
  22. 5 lunges
  23. 4 push ups
  24. 11 left leg lifts