2burpees10 smallarmcircles10candlesticks6 squatjumps13 rightleg lifts5lunges20 BIGarmcircles10secondsof cobrapose21secondsrun inplace5 hopson rightfoot9 frogjumps610secondsbalanceon left foot12secondsof marchin place30secondshigh kneesin place10secondtoe touch12jumpingjacks20mountainclimbers20secondbridge4 pushups7squats5 hopon leftfoot11 leftleg lifts13secondplank2burpees10 smallarmcircles10candlesticks6 squatjumps13 rightleg lifts5lunges20 BIGarmcircles10secondsof cobrapose21secondsrun inplace5 hopson rightfoot9 frogjumps610secondsbalanceon left foot12secondsof marchin place30secondshigh kneesin place10secondtoe touch12jumpingjacks20mountainclimbers20secondbridge4 pushups7squats5 hopon leftfoot11 leftleg lifts13secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 burpees
  2. 10 small arm circles
  3. 10 candle sticks
  4. 6 squat jumps
  5. 13 right leg lifts
  6. 5 lunges
  7. 20 BIG arm circles
  8. 10 seconds of cobra pose
  9. 21 seconds run in place
  10. 5 hops on right foot
  11. 9 frog jumps
  12. 6
  13. 10 seconds balance on left foot
  14. 12 seconds of march in place
  15. 30 seconds high knees in place
  16. 10 second toe touch
  17. 12 jumping jacks
  18. 20 mountain climbers
  19. 20 second bridge
  20. 4 push ups
  21. 7 squats
  22. 5 hop on left foot
  23. 11 left leg lifts
  24. 13 second plank