10 small arm circles 20 second bridge 21 seconds run in place 11 left leg lifts 10 candle sticks 12 seconds of march in place 13 right leg lifts 10 seconds of cobra pose 12 jumping jacks 2 burpees 5 lunges 4 push ups 5 hops on right foot 10 second toe touch 13 second plank 7 squats 10 seconds balance on left foot 6 squat jumps 6 30 seconds high knees in place 20 BIG arm circles 5 hop on left foot 20 mountain climbers 9 frog jumps 10 small arm circles 20 second bridge 21 seconds run in place 11 left leg lifts 10 candle sticks 12 seconds of march in place 13 right leg lifts 10 seconds of cobra pose 12 jumping jacks 2 burpees 5 lunges 4 push ups 5 hops on right foot 10 second toe touch 13 second plank 7 squats 10 seconds balance on left foot 6 squat jumps 6 30 seconds high knees in place 20 BIG arm circles 5 hop on left foot 20 mountain climbers 9 frog jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 small arm circles
20 second bridge
21 seconds run in place
11 left leg lifts
10 candle sticks
12 seconds of march in place
13 right leg lifts
10 seconds of cobra pose
12 jumping jacks
2 burpees
5 lunges
4 push ups
5 hops on right foot
10 second toe touch
13 second plank
7 squats
10 seconds balance on left foot
6 squat jumps
6
30 seconds high knees in place
20 BIG arm circles
5 hop on left foot
20 mountain climbers
9 frog jumps