10 smallarmcircles20secondbridge21secondsrun inplace11 leftleg lifts10candlesticks12secondsof marchin place13 rightleg lifts10secondsof cobrapose12jumpingjacks2burpees5lunges4 pushups5 hopson rightfoot10secondtoe touch13secondplank7squats10secondsbalanceon left foot6 squatjumps630secondshigh kneesin place20 BIGarmcircles5 hopon leftfoot20mountainclimbers9 frogjumps10 smallarmcircles20secondbridge21secondsrun inplace11 leftleg lifts10candlesticks12secondsof marchin place13 rightleg lifts10secondsof cobrapose12jumpingjacks2burpees5lunges4 pushups5 hopson rightfoot10secondtoe touch13secondplank7squats10secondsbalanceon left foot6 squatjumps630secondshigh kneesin place20 BIGarmcircles5 hopon leftfoot20mountainclimbers9 frogjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 small arm circles
  2. 20 second bridge
  3. 21 seconds run in place
  4. 11 left leg lifts
  5. 10 candle sticks
  6. 12 seconds of march in place
  7. 13 right leg lifts
  8. 10 seconds of cobra pose
  9. 12 jumping jacks
  10. 2 burpees
  11. 5 lunges
  12. 4 push ups
  13. 5 hops on right foot
  14. 10 second toe touch
  15. 13 second plank
  16. 7 squats
  17. 10 seconds balance on left foot
  18. 6 squat jumps
  19. 6
  20. 30 seconds high knees in place
  21. 20 BIG arm circles
  22. 5 hop on left foot
  23. 20 mountain climbers
  24. 9 frog jumps