10secondsof cobrapose30secondshigh kneesin place4 pushups620mountainclimbers5 hopson rightfoot10secondsbalanceon left foot20 BIGarmcircles20secondbridge10secondtoe touch13 rightleg lifts21secondsrun inplace13secondplank6 squatjumps2burpees9 frogjumps10candlesticks5 hopon leftfoot5lunges12secondsof marchin place11 leftleg lifts10 smallarmcircles7squats12jumpingjacks10secondsof cobrapose30secondshigh kneesin place4 pushups620mountainclimbers5 hopson rightfoot10secondsbalanceon left foot20 BIGarmcircles20secondbridge10secondtoe touch13 rightleg lifts21secondsrun inplace13secondplank6 squatjumps2burpees9 frogjumps10candlesticks5 hopon leftfoot5lunges12secondsof marchin place11 leftleg lifts10 smallarmcircles7squats12jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 seconds of cobra pose
  2. 30 seconds high knees in place
  3. 4 push ups
  4. 6
  5. 20 mountain climbers
  6. 5 hops on right foot
  7. 10 seconds balance on left foot
  8. 20 BIG arm circles
  9. 20 second bridge
  10. 10 second toe touch
  11. 13 right leg lifts
  12. 21 seconds run in place
  13. 13 second plank
  14. 6 squat jumps
  15. 2 burpees
  16. 9 frog jumps
  17. 10 candle sticks
  18. 5 hop on left foot
  19. 5 lunges
  20. 12 seconds of march in place
  21. 11 left leg lifts
  22. 10 small arm circles
  23. 7 squats
  24. 12 jumping jacks