7squats5lunges12jumpingjacks611 leftleg lifts12secondsof marchin place4 pushups10secondtoe touch2burpees5 hopson rightfoot10secondsbalanceon left foot9 frogjumps13 rightleg lifts21secondsrun inplace10secondsof cobrapose20mountainclimbers13secondplank5 hopon leftfoot10 smallarmcircles6 squatjumps30secondshigh kneesin place20secondbridge10candlesticks20 BIGarmcircles7squats5lunges12jumpingjacks611 leftleg lifts12secondsof marchin place4 pushups10secondtoe touch2burpees5 hopson rightfoot10secondsbalanceon left foot9 frogjumps13 rightleg lifts21secondsrun inplace10secondsof cobrapose20mountainclimbers13secondplank5 hopon leftfoot10 smallarmcircles6 squatjumps30secondshigh kneesin place20secondbridge10candlesticks20 BIGarmcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 squats
  2. 5 lunges
  3. 12 jumping jacks
  4. 6
  5. 11 left leg lifts
  6. 12 seconds of march in place
  7. 4 push ups
  8. 10 second toe touch
  9. 2 burpees
  10. 5 hops on right foot
  11. 10 seconds balance on left foot
  12. 9 frog jumps
  13. 13 right leg lifts
  14. 21 seconds run in place
  15. 10 seconds of cobra pose
  16. 20 mountain climbers
  17. 13 second plank
  18. 5 hop on left foot
  19. 10 small arm circles
  20. 6 squat jumps
  21. 30 seconds high knees in place
  22. 20 second bridge
  23. 10 candle sticks
  24. 20 BIG arm circles