30secondshigh kneesin place13secondplank10secondsof cobrapose5lunges10 smallarmcircles21secondsrun inplace10secondtoe touch11 leftleg lifts4 pushups2burpees12secondsof marchin place10secondsbalanceon left foot5 hopson rightfoot13 rightleg lifts10candlesticks6 squatjumps5 hopon leftfoot20secondbridge20mountainclimbers67squats20 BIGarmcircles12jumpingjacks9 frogjumps30secondshigh kneesin place13secondplank10secondsof cobrapose5lunges10 smallarmcircles21secondsrun inplace10secondtoe touch11 leftleg lifts4 pushups2burpees12secondsof marchin place10secondsbalanceon left foot5 hopson rightfoot13 rightleg lifts10candlesticks6 squatjumps5 hopon leftfoot20secondbridge20mountainclimbers67squats20 BIGarmcircles12jumpingjacks9 frogjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 seconds high knees in place
  2. 13 second plank
  3. 10 seconds of cobra pose
  4. 5 lunges
  5. 10 small arm circles
  6. 21 seconds run in place
  7. 10 second toe touch
  8. 11 left leg lifts
  9. 4 push ups
  10. 2 burpees
  11. 12 seconds of march in place
  12. 10 seconds balance on left foot
  13. 5 hops on right foot
  14. 13 right leg lifts
  15. 10 candle sticks
  16. 6 squat jumps
  17. 5 hop on left foot
  18. 20 second bridge
  19. 20 mountain climbers
  20. 6
  21. 7 squats
  22. 20 BIG arm circles
  23. 12 jumping jacks
  24. 9 frog jumps