11 leftleg lifts5 hopson rightfoot20secondbridge5lunges10secondsbalanceon left foot13secondplank20 BIGarmcircles7squats13 rightleg lifts5 hopon leftfoot12secondsof marchin place10candlesticks20mountainclimbers10secondsof cobrapose2burpees21secondsrun inplace10 smallarmcircles12jumpingjacks4 pushups9 frogjumps10secondtoe touch30secondshigh kneesin place6 squatjumps611 leftleg lifts5 hopson rightfoot20secondbridge5lunges10secondsbalanceon left foot13secondplank20 BIGarmcircles7squats13 rightleg lifts5 hopon leftfoot12secondsof marchin place10candlesticks20mountainclimbers10secondsof cobrapose2burpees21secondsrun inplace10 smallarmcircles12jumpingjacks4 pushups9 frogjumps10secondtoe touch30secondshigh kneesin place6 squatjumps6

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11 left leg lifts
  2. 5 hops on right foot
  3. 20 second bridge
  4. 5 lunges
  5. 10 seconds balance on left foot
  6. 13 second plank
  7. 20 BIG arm circles
  8. 7 squats
  9. 13 right leg lifts
  10. 5 hop on left foot
  11. 12 seconds of march in place
  12. 10 candle sticks
  13. 20 mountain climbers
  14. 10 seconds of cobra pose
  15. 2 burpees
  16. 21 seconds run in place
  17. 10 small arm circles
  18. 12 jumping jacks
  19. 4 push ups
  20. 9 frog jumps
  21. 10 second toe touch
  22. 30 seconds high knees in place
  23. 6 squat jumps
  24. 6