9 frogjumps21secondsrun inplace12jumpingjacks10secondsof cobrapose2burpees66 squatjumps20secondbridge30secondshigh kneesin place5 hopson rightfoot10 smallarmcircles5 hopon leftfoot13secondplank4 pushups12secondsof marchin place10secondtoe touch10candlesticks7squats13 rightleg lifts20mountainclimbers11 leftleg lifts10secondsbalanceon left foot5lunges20 BIGarmcircles9 frogjumps21secondsrun inplace12jumpingjacks10secondsof cobrapose2burpees66 squatjumps20secondbridge30secondshigh kneesin place5 hopson rightfoot10 smallarmcircles5 hopon leftfoot13secondplank4 pushups12secondsof marchin place10secondtoe touch10candlesticks7squats13 rightleg lifts20mountainclimbers11 leftleg lifts10secondsbalanceon left foot5lunges20 BIGarmcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 frog jumps
  2. 21 seconds run in place
  3. 12 jumping jacks
  4. 10 seconds of cobra pose
  5. 2 burpees
  6. 6
  7. 6 squat jumps
  8. 20 second bridge
  9. 30 seconds high knees in place
  10. 5 hops on right foot
  11. 10 small arm circles
  12. 5 hop on left foot
  13. 13 second plank
  14. 4 push ups
  15. 12 seconds of march in place
  16. 10 second toe touch
  17. 10 candle sticks
  18. 7 squats
  19. 13 right leg lifts
  20. 20 mountain climbers
  21. 11 left leg lifts
  22. 10 seconds balance on left foot
  23. 5 lunges
  24. 20 BIG arm circles