10 smallarmcircles5 hopon leftfoot66 squatjumps10secondsbalanceon left foot13secondplank10candlesticks9 frogjumps20 BIGarmcircles13 rightleg lifts10secondsof cobrapose20secondbridge11 leftleg lifts7squats20mountainclimbers12jumpingjacks5lunges10secondtoe touch21secondsrun inplace12secondsof marchin place5 hopson rightfoot2burpees30secondshigh kneesin place4 pushups10 smallarmcircles5 hopon leftfoot66 squatjumps10secondsbalanceon left foot13secondplank10candlesticks9 frogjumps20 BIGarmcircles13 rightleg lifts10secondsof cobrapose20secondbridge11 leftleg lifts7squats20mountainclimbers12jumpingjacks5lunges10secondtoe touch21secondsrun inplace12secondsof marchin place5 hopson rightfoot2burpees30secondshigh kneesin place4 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 small arm circles
  2. 5 hop on left foot
  3. 6
  4. 6 squat jumps
  5. 10 seconds balance on left foot
  6. 13 second plank
  7. 10 candle sticks
  8. 9 frog jumps
  9. 20 BIG arm circles
  10. 13 right leg lifts
  11. 10 seconds of cobra pose
  12. 20 second bridge
  13. 11 left leg lifts
  14. 7 squats
  15. 20 mountain climbers
  16. 12 jumping jacks
  17. 5 lunges
  18. 10 second toe touch
  19. 21 seconds run in place
  20. 12 seconds of march in place
  21. 5 hops on right foot
  22. 2 burpees
  23. 30 seconds high knees in place
  24. 4 push ups