20secondbridge12secondsof marchin place13secondplank5 hopon leftfoot7squats13 rightleg lifts6 squatjumps10 smallarmcircles5 hopson rightfoot10secondsof cobrapose30secondshigh kneesin place9 frogjumps21secondsrun inplace11 leftleg lifts10candlesticks612jumpingjacks20 BIGarmcircles10secondtoe touch2burpees20mountainclimbers5lunges4 pushups10secondsbalanceon left foot20secondbridge12secondsof marchin place13secondplank5 hopon leftfoot7squats13 rightleg lifts6 squatjumps10 smallarmcircles5 hopson rightfoot10secondsof cobrapose30secondshigh kneesin place9 frogjumps21secondsrun inplace11 leftleg lifts10candlesticks612jumpingjacks20 BIGarmcircles10secondtoe touch2burpees20mountainclimbers5lunges4 pushups10secondsbalanceon left foot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second bridge
  2. 12 seconds of march in place
  3. 13 second plank
  4. 5 hop on left foot
  5. 7 squats
  6. 13 right leg lifts
  7. 6 squat jumps
  8. 10 small arm circles
  9. 5 hops on right foot
  10. 10 seconds of cobra pose
  11. 30 seconds high knees in place
  12. 9 frog jumps
  13. 21 seconds run in place
  14. 11 left leg lifts
  15. 10 candle sticks
  16. 6
  17. 12 jumping jacks
  18. 20 BIG arm circles
  19. 10 second toe touch
  20. 2 burpees
  21. 20 mountain climbers
  22. 5 lunges
  23. 4 push ups
  24. 10 seconds balance on left foot