10candlesticks20secondbridge5 hopon leftfoot10secondtoe touch5 hopson rightfoot7squats13 rightleg lifts10secondsbalanceon left foot20 BIGarmcircles12secondsof marchin place5lunges2burpees9 frogjumps30secondshigh kneesin place12jumpingjacks4 pushups66 squatjumps11 leftleg lifts13secondplank20mountainclimbers10secondsof cobrapose10 smallarmcircles21secondsrun inplace10candlesticks20secondbridge5 hopon leftfoot10secondtoe touch5 hopson rightfoot7squats13 rightleg lifts10secondsbalanceon left foot20 BIGarmcircles12secondsof marchin place5lunges2burpees9 frogjumps30secondshigh kneesin place12jumpingjacks4 pushups66 squatjumps11 leftleg lifts13secondplank20mountainclimbers10secondsof cobrapose10 smallarmcircles21secondsrun inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 candle sticks
  2. 20 second bridge
  3. 5 hop on left foot
  4. 10 second toe touch
  5. 5 hops on right foot
  6. 7 squats
  7. 13 right leg lifts
  8. 10 seconds balance on left foot
  9. 20 BIG arm circles
  10. 12 seconds of march in place
  11. 5 lunges
  12. 2 burpees
  13. 9 frog jumps
  14. 30 seconds high knees in place
  15. 12 jumping jacks
  16. 4 push ups
  17. 6
  18. 6 squat jumps
  19. 11 left leg lifts
  20. 13 second plank
  21. 20 mountain climbers
  22. 10 seconds of cobra pose
  23. 10 small arm circles
  24. 21 seconds run in place