20mountainclimbers30secondshigh kneesin place5 hopson rightfoot20secondbridge69 frogjumps13 rightleg lifts12secondsof marchin place10secondtoe touch4 pushups10candlesticks21secondsrun inplace7squats5 hopon leftfoot13secondplank10secondsbalanceon left foot12jumpingjacks11 leftleg lifts10secondsof cobrapose20 BIGarmcircles6 squatjumps10 smallarmcircles2burpees5lunges20mountainclimbers30secondshigh kneesin place5 hopson rightfoot20secondbridge69 frogjumps13 rightleg lifts12secondsof marchin place10secondtoe touch4 pushups10candlesticks21secondsrun inplace7squats5 hopon leftfoot13secondplank10secondsbalanceon left foot12jumpingjacks11 leftleg lifts10secondsof cobrapose20 BIGarmcircles6 squatjumps10 smallarmcircles2burpees5lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mountain climbers
  2. 30 seconds high knees in place
  3. 5 hops on right foot
  4. 20 second bridge
  5. 6
  6. 9 frog jumps
  7. 13 right leg lifts
  8. 12 seconds of march in place
  9. 10 second toe touch
  10. 4 push ups
  11. 10 candle sticks
  12. 21 seconds run in place
  13. 7 squats
  14. 5 hop on left foot
  15. 13 second plank
  16. 10 seconds balance on left foot
  17. 12 jumping jacks
  18. 11 left leg lifts
  19. 10 seconds of cobra pose
  20. 20 BIG arm circles
  21. 6 squat jumps
  22. 10 small arm circles
  23. 2 burpees
  24. 5 lunges