10secondtoe touch30secondshigh kneesin place20secondbridge21secondsrun inplace5 hopson rightfoot20mountainclimbers7squats13secondplank4 pushups10 smallarmcircles612jumpingjacks10secondsbalanceon left foot2burpees10candlesticks6 squatjumps13 rightleg lifts5 hopon leftfoot10secondsof cobrapose20 BIGarmcircles11 leftleg lifts12secondsof marchin place9 frogjumps5lunges10secondtoe touch30secondshigh kneesin place20secondbridge21secondsrun inplace5 hopson rightfoot20mountainclimbers7squats13secondplank4 pushups10 smallarmcircles612jumpingjacks10secondsbalanceon left foot2burpees10candlesticks6 squatjumps13 rightleg lifts5 hopon leftfoot10secondsof cobrapose20 BIGarmcircles11 leftleg lifts12secondsof marchin place9 frogjumps5lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second toe touch
  2. 30 seconds high knees in place
  3. 20 second bridge
  4. 21 seconds run in place
  5. 5 hops on right foot
  6. 20 mountain climbers
  7. 7 squats
  8. 13 second plank
  9. 4 push ups
  10. 10 small arm circles
  11. 6
  12. 12 jumping jacks
  13. 10 seconds balance on left foot
  14. 2 burpees
  15. 10 candle sticks
  16. 6 squat jumps
  17. 13 right leg lifts
  18. 5 hop on left foot
  19. 10 seconds of cobra pose
  20. 20 BIG arm circles
  21. 11 left leg lifts
  22. 12 seconds of march in place
  23. 9 frog jumps
  24. 5 lunges