13secondplank5 hopon leftfoot10secondtoe touch2burpees5lunges4 pushups6 squatjumps12jumpingjacks10secondsbalanceon left foot13 rightleg lifts10 smallarmcircles11 leftleg lifts10secondsof cobrapose20 BIGarmcircles10candlesticks30secondshigh kneesin place21secondsrun inplace69 frogjumps20mountainclimbers20secondbridge5 hopson rightfoot7squats12secondsof marchin place13secondplank5 hopon leftfoot10secondtoe touch2burpees5lunges4 pushups6 squatjumps12jumpingjacks10secondsbalanceon left foot13 rightleg lifts10 smallarmcircles11 leftleg lifts10secondsof cobrapose20 BIGarmcircles10candlesticks30secondshigh kneesin place21secondsrun inplace69 frogjumps20mountainclimbers20secondbridge5 hopson rightfoot7squats12secondsof marchin place

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13 second plank
  2. 5 hop on left foot
  3. 10 second toe touch
  4. 2 burpees
  5. 5 lunges
  6. 4 push ups
  7. 6 squat jumps
  8. 12 jumping jacks
  9. 10 seconds balance on left foot
  10. 13 right leg lifts
  11. 10 small arm circles
  12. 11 left leg lifts
  13. 10 seconds of cobra pose
  14. 20 BIG arm circles
  15. 10 candle sticks
  16. 30 seconds high knees in place
  17. 21 seconds run in place
  18. 6
  19. 9 frog jumps
  20. 20 mountain climbers
  21. 20 second bridge
  22. 5 hops on right foot
  23. 7 squats
  24. 12 seconds of march in place