9 frogjumps20mountainclimbers21secondsrun inplace5 hopon leftfoot20 BIGarmcircles11 leftleg lifts5lunges12jumpingjacks12secondsof marchin place610 smallarmcircles13secondplank10candlesticks5 hopson rightfoot10secondsof cobrapose30secondshigh kneesin place10secondsbalanceon left foot2burpees10secondtoe touch4 pushups20secondbridge13 rightleg lifts7squats6 squatjumps9 frogjumps20mountainclimbers21secondsrun inplace5 hopon leftfoot20 BIGarmcircles11 leftleg lifts5lunges12jumpingjacks12secondsof marchin place610 smallarmcircles13secondplank10candlesticks5 hopson rightfoot10secondsof cobrapose30secondshigh kneesin place10secondsbalanceon left foot2burpees10secondtoe touch4 pushups20secondbridge13 rightleg lifts7squats6 squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 frog jumps
  2. 20 mountain climbers
  3. 21 seconds run in place
  4. 5 hop on left foot
  5. 20 BIG arm circles
  6. 11 left leg lifts
  7. 5 lunges
  8. 12 jumping jacks
  9. 12 seconds of march in place
  10. 6
  11. 10 small arm circles
  12. 13 second plank
  13. 10 candle sticks
  14. 5 hops on right foot
  15. 10 seconds of cobra pose
  16. 30 seconds high knees in place
  17. 10 seconds balance on left foot
  18. 2 burpees
  19. 10 second toe touch
  20. 4 push ups
  21. 20 second bridge
  22. 13 right leg lifts
  23. 7 squats
  24. 6 squat jumps