12jumpingjacks4 pushups7squats13 rightleg lifts10candlesticks20secondbridge65lunges13secondplank11 leftleg lifts20 BIGarmcircles10secondsbalanceon left foot12secondsof marchin place10secondtoe touch10secondsof cobrapose2burpees9 frogjumps10 smallarmcircles5 hopon leftfoot21secondsrun inplace20mountainclimbers6 squatjumps5 hopson rightfoot30secondshigh kneesin place12jumpingjacks4 pushups7squats13 rightleg lifts10candlesticks20secondbridge65lunges13secondplank11 leftleg lifts20 BIGarmcircles10secondsbalanceon left foot12secondsof marchin place10secondtoe touch10secondsof cobrapose2burpees9 frogjumps10 smallarmcircles5 hopon leftfoot21secondsrun inplace20mountainclimbers6 squatjumps5 hopson rightfoot30secondshigh kneesin place

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 jumping jacks
  2. 4 push ups
  3. 7 squats
  4. 13 right leg lifts
  5. 10 candle sticks
  6. 20 second bridge
  7. 6
  8. 5 lunges
  9. 13 second plank
  10. 11 left leg lifts
  11. 20 BIG arm circles
  12. 10 seconds balance on left foot
  13. 12 seconds of march in place
  14. 10 second toe touch
  15. 10 seconds of cobra pose
  16. 2 burpees
  17. 9 frog jumps
  18. 10 small arm circles
  19. 5 hop on left foot
  20. 21 seconds run in place
  21. 20 mountain climbers
  22. 6 squat jumps
  23. 5 hops on right foot
  24. 30 seconds high knees in place