10 smallarmcircles10candlesticks10secondsof cobrapose11 leftleg lifts7squats5lunges30secondshigh kneesin place10secondtoe touch2burpees13 rightleg lifts4 pushups12jumpingjacks21secondsrun inplace5 hopson rightfoot10secondsbalanceon left foot13secondplank9 frogjumps12secondsof marchin place20mountainclimbers20 BIGarmcircles5 hopon leftfoot20secondbridge66 squatjumps10 smallarmcircles10candlesticks10secondsof cobrapose11 leftleg lifts7squats5lunges30secondshigh kneesin place10secondtoe touch2burpees13 rightleg lifts4 pushups12jumpingjacks21secondsrun inplace5 hopson rightfoot10secondsbalanceon left foot13secondplank9 frogjumps12secondsof marchin place20mountainclimbers20 BIGarmcircles5 hopon leftfoot20secondbridge66 squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 small arm circles
  2. 10 candle sticks
  3. 10 seconds of cobra pose
  4. 11 left leg lifts
  5. 7 squats
  6. 5 lunges
  7. 30 seconds high knees in place
  8. 10 second toe touch
  9. 2 burpees
  10. 13 right leg lifts
  11. 4 push ups
  12. 12 jumping jacks
  13. 21 seconds run in place
  14. 5 hops on right foot
  15. 10 seconds balance on left foot
  16. 13 second plank
  17. 9 frog jumps
  18. 12 seconds of march in place
  19. 20 mountain climbers
  20. 20 BIG arm circles
  21. 5 hop on left foot
  22. 20 second bridge
  23. 6
  24. 6 squat jumps