DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-What are boundaries?
2. I-Describe the emotion mind
3. B-PMR, what is it?
4. O-What does TIPP stand for?
5. O-Body Scan Skill
6. G-Mindful Meditation
7. G-Radical Acceptance Skill
8. B-Radical Acceptance Is Not:
9. N-"How" skills
10. G-Opposite Action Skill
11. G-Why is Mindfulness important?
12. B-Don't use crisis survival skills for:
13. G-Your favorite skill
14. I-Describe Opposite Action
15. O-Mindful Breathing
16. N-Describe the Middle Path
17. I-Distraction Skill
18. B-DBT stands for?
19. B-Intense Exercise
20. N-Describe the Rational Mind
21. I-Why Accept Reality?
22. O-STOP skill
23. O-Self-Soothing Skill
24. I-Why is a pros and cons list helpful?