(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
B-Happiness is an inside job
B-Give yourself one compliment
O-Send a high five to the person near you
N-Name a long term goal
O-List one behavioral change you have noticed
B-State one thought you think is not helpful to you
B-Free!
O-What can I do to not come back to a facility like this?
O-List 2 stretches that make you feel calm
B-Name you 2 favorite movies
B-If I had one wish....
N-Name your favorite part of the day
I-List a favorite song
O-What made you smile?
I-I love my ....
G-What is good advice you can give?
O-What is your favorite food?
I-Trust the timing of your life
G-List one social support or contact you have
B-Demonstrate 4X4 Breathing
O-Name one coping skill you have
G-State one mantra that can help you
G-List 3 things you see right now
N-List 2 activities that help your mood
I-Label your mood right now
O-Everyday is a fresh start
O-Mistakes are proof that you are trying
N-Where there is no struggle there is no strength
O-Write 2 things you are grateful for
O-List one person you can call for help
G-Be there for others but never leave yourself behind