(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Name a long term goal
N-Pat yourself on the back
O-List 2 stretches that make you feel calm
G-Name 2 books you like to read
G-What is good advice you can give?
I-State one goal for discharge
O-List one person you can call for help
G-List one social support or contact you have
B-Free!
O-What made you smile?
N-Name your favorite part of the day
G-State one mantra that can help you
O-Everyday is a fresh start
I-I love my ....
G-List 3 things you see right now
B-If I had one wish....
B-Happiness is an inside job
I-Trust the timing of your life
G-Be there for others but never leave yourself behind
B-Free!
O-Write 2 things you are grateful for
N-List 2 activities that help your mood
I-List a favorite song
O-Name a short term goal
O-Send a high five to the person near you
O-List one behavioral change you have noticed
O-Name one coping skill you have
O-What is your favorite food?
B-Demonstrate 4X4 Breathing
O-Mistakes are proof that you are trying
N-My favorite video game/game is?
B-State one thought you think is not helpful to you
I-What is the best compliment you have received?
O-What can I do to not come back to a facility like this?