StretchingMeditateTimewithpetsCall ortext afriendLight acandle/waxmelt/essentialoilSpendtime innatureTakea napUnplugfromtechnologyPositiveaffirmationsCookinga healthymealTake awalkoutsideWorkoutPlanning avacation/time-offListen toyourfavoritesongsDrinkwaterPracticegratitudeDeepbreathingSkincareroutineRelaxingbath orshowerTime for ahobby/craftReada bookWrite inajournalDeclutter/CleanWatch yourfavoritemovie orTV showStretchingMeditateTimewithpetsCall ortext afriendLight acandle/waxmelt/essentialoilSpendtime innatureTakea napUnplugfromtechnologyPositiveaffirmationsCookinga healthymealTake awalkoutsideWorkoutPlanning avacation/time-offListen toyourfavoritesongsDrinkwaterPracticegratitudeDeepbreathingSkincareroutineRelaxingbath orshowerTime for ahobby/craftReada bookWrite inajournalDeclutter/CleanWatch yourfavoritemovie orTV show

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Meditate
  3. Time with pets
  4. Call or text a friend
  5. Light a candle/wax melt/essential oil
  6. Spend time in nature
  7. Take a nap
  8. Unplug from technology
  9. Positive affirmations
  10. Cooking a healthy meal
  11. Take a walk outside
  12. Workout
  13. Planning a vacation/time-off
  14. Listen to your favorite songs
  15. Drink water
  16. Practice gratitude
  17. Deep breathing
  18. Skincare routine
  19. Relaxing bath or shower
  20. Time for a hobby/craft
  21. Read a book
  22. Write in a journal
  23. Declutter/Clean
  24. Watch your favorite movie or TV show