DrinkwaterRelaxingbath orshowerTime for ahobby/craftWatch yourfavoritemovie orTV showReada bookSkincareroutineTakea napUnplugfromtechnologyTimewithpetsPracticegratitudeCall ortext afriendWrite inajournalMeditateDeclutter/CleanWorkoutTake awalkoutsidePositiveaffirmationsCookinga healthymealLight acandle/waxmelt/essentialoilSpendtime innatureListen toyourfavoritesongsStretchingDeepbreathingPlanning avacation/time-offDrinkwaterRelaxingbath orshowerTime for ahobby/craftWatch yourfavoritemovie orTV showReada bookSkincareroutineTakea napUnplugfromtechnologyTimewithpetsPracticegratitudeCall ortext afriendWrite inajournalMeditateDeclutter/CleanWorkoutTake awalkoutsidePositiveaffirmationsCookinga healthymealLight acandle/waxmelt/essentialoilSpendtime innatureListen toyourfavoritesongsStretchingDeepbreathingPlanning avacation/time-off

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Relaxing bath or shower
  3. Time for a hobby/craft
  4. Watch your favorite movie or TV show
  5. Read a book
  6. Skincare routine
  7. Take a nap
  8. Unplug from technology
  9. Time with pets
  10. Practice gratitude
  11. Call or text a friend
  12. Write in a journal
  13. Meditate
  14. Declutter/Clean
  15. Workout
  16. Take a walk outside
  17. Positive affirmations
  18. Cooking a healthy meal
  19. Light a candle/wax melt/essential oil
  20. Spend time in nature
  21. Listen to your favorite songs
  22. Stretching
  23. Deep breathing
  24. Planning a vacation/time-off