Take awalkoutsideWrite inajournalWorkoutPracticegratitudeSkincareroutineTakea napPlanning avacation/time-offStretchingMeditateWatch yourfavoritemovie orTV showCall ortext afriendDeclutter/CleanLight acandle/waxmelt/essentialoilDeepbreathingTimewithpetsTime for ahobby/craftReada bookUnplugfromtechnologyRelaxingbath orshowerDrinkwaterSpendtime innaturePositiveaffirmationsCookinga healthymealListen toyourfavoritesongsTake awalkoutsideWrite inajournalWorkoutPracticegratitudeSkincareroutineTakea napPlanning avacation/time-offStretchingMeditateWatch yourfavoritemovie orTV showCall ortext afriendDeclutter/CleanLight acandle/waxmelt/essentialoilDeepbreathingTimewithpetsTime for ahobby/craftReada bookUnplugfromtechnologyRelaxingbath orshowerDrinkwaterSpendtime innaturePositiveaffirmationsCookinga healthymealListen toyourfavoritesongs

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Write in a journal
  3. Workout
  4. Practice gratitude
  5. Skincare routine
  6. Take a nap
  7. Planning a vacation/time-off
  8. Stretching
  9. Meditate
  10. Watch your favorite movie or TV show
  11. Call or text a friend
  12. Declutter/Clean
  13. Light a candle/wax melt/essential oil
  14. Deep breathing
  15. Time with pets
  16. Time for a hobby/craft
  17. Read a book
  18. Unplug from technology
  19. Relaxing bath or shower
  20. Drink water
  21. Spend time in nature
  22. Positive affirmations
  23. Cooking a healthy meal
  24. Listen to your favorite songs