Spendtime innatureSkincareroutineWorkoutLight acandle/waxmelt/essentialoilWrite inajournalListen toyourfavoritesongsDeclutter/CleanTimewithpetsCall ortext afriendCookinga healthymealStretchingTime for ahobby/craftWatch yourfavoritemovie orTV showDeepbreathingUnplugfromtechnologyPracticegratitudeDrinkwaterMeditateReada bookPlanning avacation/time-offRelaxingbath orshowerPositiveaffirmationsTake awalkoutsideTakea napSpendtime innatureSkincareroutineWorkoutLight acandle/waxmelt/essentialoilWrite inajournalListen toyourfavoritesongsDeclutter/CleanTimewithpetsCall ortext afriendCookinga healthymealStretchingTime for ahobby/craftWatch yourfavoritemovie orTV showDeepbreathingUnplugfromtechnologyPracticegratitudeDrinkwaterMeditateReada bookPlanning avacation/time-offRelaxingbath orshowerPositiveaffirmationsTake awalkoutsideTakea nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Skincare routine
  3. Workout
  4. Light a candle/wax melt/essential oil
  5. Write in a journal
  6. Listen to your favorite songs
  7. Declutter/Clean
  8. Time with pets
  9. Call or text a friend
  10. Cooking a healthy meal
  11. Stretching
  12. Time for a hobby/craft
  13. Watch your favorite movie or TV show
  14. Deep breathing
  15. Unplug from technology
  16. Practice gratitude
  17. Drink water
  18. Meditate
  19. Read a book
  20. Planning a vacation/time-off
  21. Relaxing bath or shower
  22. Positive affirmations
  23. Take a walk outside
  24. Take a nap