Takea napStretchingTimewithpetsLight acandle/waxmelt/essentialoilMeditateUnplugfromtechnologyPlanning avacation/time-offListen toyourfavoritesongsDrinkwaterWatch yourfavoritemovie orTV showPracticegratitudeRelaxingbath orshowerReada bookCall ortext afriendSkincareroutineTime for ahobby/craftWorkoutTake awalkoutsideSpendtime innatureWrite inajournalPositiveaffirmationsDeepbreathingDeclutter/CleanCookinga healthymealTakea napStretchingTimewithpetsLight acandle/waxmelt/essentialoilMeditateUnplugfromtechnologyPlanning avacation/time-offListen toyourfavoritesongsDrinkwaterWatch yourfavoritemovie orTV showPracticegratitudeRelaxingbath orshowerReada bookCall ortext afriendSkincareroutineTime for ahobby/craftWorkoutTake awalkoutsideSpendtime innatureWrite inajournalPositiveaffirmationsDeepbreathingDeclutter/CleanCookinga healthymeal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Stretching
  3. Time with pets
  4. Light a candle/wax melt/essential oil
  5. Meditate
  6. Unplug from technology
  7. Planning a vacation/time-off
  8. Listen to your favorite songs
  9. Drink water
  10. Watch your favorite movie or TV show
  11. Practice gratitude
  12. Relaxing bath or shower
  13. Read a book
  14. Call or text a friend
  15. Skincare routine
  16. Time for a hobby/craft
  17. Workout
  18. Take a walk outside
  19. Spend time in nature
  20. Write in a journal
  21. Positive affirmations
  22. Deep breathing
  23. Declutter/Clean
  24. Cooking a healthy meal