SkincareCOMPLIMENTEDMYSELFPRACTICEDCOMPASSIONWROTEINMYJOURNALTOOK AMENTALHEALTHDAYDROPPEDA HABITCOOKEDDECLUTTEREDMY SPACESPENTTIMEWITHNATURETOOKABREAKDRANKWATERPROCESSEDMYFEELINGSTAMEDNEGATIVETHOUGHTSListenedto musicHangout withfriendsGavesomeonea hugTREATEDMYSELFWatcheda movie/tvshowTOOK ASHOWERMeditatedGOT 8HOURSOFSLEEPTook ASOCIALMEDIABREAKExercisedCOMPLIMENTEDSOMEONESkincareCOMPLIMENTEDMYSELFPRACTICEDCOMPASSIONWROTEINMYJOURNALTOOK AMENTALHEALTHDAYDROPPEDA HABITCOOKEDDECLUTTEREDMY SPACESPENTTIMEWITHNATURETOOKABREAKDRANKWATERPROCESSEDMYFEELINGSTAMEDNEGATIVETHOUGHTSListenedto musicHangout withfriendsGavesomeonea hugTREATEDMYSELFWatcheda movie/tvshowTOOK ASHOWERMeditatedGOT 8HOURSOFSLEEPTook ASOCIALMEDIABREAKExercisedCOMPLIMENTEDSOMEONE

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skincare
  2. COMPLIMENTED MYSELF
  3. PRACTICED COMPASSION
  4. WROTE IN MY JOURNAL
  5. TOOK A MENTAL HEALTH DAY
  6. DROPPED A HABIT
  7. COOKED
  8. DECLUTTERED MY SPACE
  9. SPENT TIME WITH NATURE
  10. TOOK A BREAK
  11. DRANK WATER
  12. PROCESSED MY FEELINGS
  13. TAMED NEGATIVE THOUGHTS
  14. Listened to music
  15. Hang out with friends
  16. Gave someone a hug
  17. TREATED MYSELF
  18. Watched a movie/tv show
  19. TOOK A SHOWER
  20. Meditated
  21. GOT 8 HOURS OF SLEEP
  22. Took A SOCIAL MEDIA BREAK
  23. Exercised
  24. COMPLIMENTED SOMEONE