PROCESSEDMYFEELINGSWROTEINMYJOURNALTook ASOCIALMEDIABREAKDROPPEDA HABITListenedto musicTOOKABREAKPRACTICEDCOMPASSIONTOOK AMENTALHEALTHDAYCOMPLIMENTEDSOMEONEMeditatedExercisedCOMPLIMENTEDMYSELFTAMEDNEGATIVETHOUGHTSTREATEDMYSELFCOOKEDSkincareSPENTTIMEWITHNATURETOOK ASHOWERGOT 8HOURSOFSLEEPDECLUTTEREDMY SPACEGavesomeonea hugDRANKWATERWatcheda movie/tvshowHangout withfriendsPROCESSEDMYFEELINGSWROTEINMYJOURNALTook ASOCIALMEDIABREAKDROPPEDA HABITListenedto musicTOOKABREAKPRACTICEDCOMPASSIONTOOK AMENTALHEALTHDAYCOMPLIMENTEDSOMEONEMeditatedExercisedCOMPLIMENTEDMYSELFTAMEDNEGATIVETHOUGHTSTREATEDMYSELFCOOKEDSkincareSPENTTIMEWITHNATURETOOK ASHOWERGOT 8HOURSOFSLEEPDECLUTTEREDMY SPACEGavesomeonea hugDRANKWATERWatcheda movie/tvshowHangout withfriends

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PROCESSED MY FEELINGS
  2. WROTE IN MY JOURNAL
  3. Took A SOCIAL MEDIA BREAK
  4. DROPPED A HABIT
  5. Listened to music
  6. TOOK A BREAK
  7. PRACTICED COMPASSION
  8. TOOK A MENTAL HEALTH DAY
  9. COMPLIMENTED SOMEONE
  10. Meditated
  11. Exercised
  12. COMPLIMENTED MYSELF
  13. TAMED NEGATIVE THOUGHTS
  14. TREATED MYSELF
  15. COOKED
  16. Skincare
  17. SPENT TIME WITH NATURE
  18. TOOK A SHOWER
  19. GOT 8 HOURS OF SLEEP
  20. DECLUTTERED MY SPACE
  21. Gave someone a hug
  22. DRANK WATER
  23. Watched a movie/tv show
  24. Hang out with friends