Hangout withfriendsPRACTICEDCOMPASSIONCOMPLIMENTEDMYSELFDRANKWATERCOOKEDDECLUTTEREDMY SPACEMeditatedWatcheda movie/tvshowDROPPEDA HABITSkincareTOOKABREAKTOOK ASHOWERTOOK AMENTALHEALTHDAYGOT 8HOURSOFSLEEPTAMEDNEGATIVETHOUGHTSExercisedPROCESSEDMYFEELINGSSPENTTIMEWITHNATUREGavesomeonea hugTook ASOCIALMEDIABREAKListenedto musicWROTEINMYJOURNALTREATEDMYSELFCOMPLIMENTEDSOMEONEHangout withfriendsPRACTICEDCOMPASSIONCOMPLIMENTEDMYSELFDRANKWATERCOOKEDDECLUTTEREDMY SPACEMeditatedWatcheda movie/tvshowDROPPEDA HABITSkincareTOOKABREAKTOOK ASHOWERTOOK AMENTALHEALTHDAYGOT 8HOURSOFSLEEPTAMEDNEGATIVETHOUGHTSExercisedPROCESSEDMYFEELINGSSPENTTIMEWITHNATUREGavesomeonea hugTook ASOCIALMEDIABREAKListenedto musicWROTEINMYJOURNALTREATEDMYSELFCOMPLIMENTEDSOMEONE

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. PRACTICED COMPASSION
  3. COMPLIMENTED MYSELF
  4. DRANK WATER
  5. COOKED
  6. DECLUTTERED MY SPACE
  7. Meditated
  8. Watched a movie/tv show
  9. DROPPED A HABIT
  10. Skincare
  11. TOOK A BREAK
  12. TOOK A SHOWER
  13. TOOK A MENTAL HEALTH DAY
  14. GOT 8 HOURS OF SLEEP
  15. TAMED NEGATIVE THOUGHTS
  16. Exercised
  17. PROCESSED MY FEELINGS
  18. SPENT TIME WITH NATURE
  19. Gave someone a hug
  20. Took A SOCIAL MEDIA BREAK
  21. Listened to music
  22. WROTE IN MY JOURNAL
  23. TREATED MYSELF
  24. COMPLIMENTED SOMEONE