SkincareExercisedDRANKWATERHangout withfriendsTOOK AMENTALHEALTHDAYTREATEDMYSELFCOMPLIMENTEDMYSELFGavesomeonea hugTAMEDNEGATIVETHOUGHTSCOOKEDTOOKABREAKPRACTICEDCOMPASSIONWROTEINMYJOURNALDECLUTTEREDMY SPACECOMPLIMENTEDSOMEONEDROPPEDA HABITSPENTTIMEWITHNATUREPROCESSEDMYFEELINGSListenedto musicMeditatedTOOK ASHOWERWatcheda movie/tvshowTook ASOCIALMEDIABREAKGOT 8HOURSOFSLEEPSkincareExercisedDRANKWATERHangout withfriendsTOOK AMENTALHEALTHDAYTREATEDMYSELFCOMPLIMENTEDMYSELFGavesomeonea hugTAMEDNEGATIVETHOUGHTSCOOKEDTOOKABREAKPRACTICEDCOMPASSIONWROTEINMYJOURNALDECLUTTEREDMY SPACECOMPLIMENTEDSOMEONEDROPPEDA HABITSPENTTIMEWITHNATUREPROCESSEDMYFEELINGSListenedto musicMeditatedTOOK ASHOWERWatcheda movie/tvshowTook ASOCIALMEDIABREAKGOT 8HOURSOFSLEEP

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skincare
  2. Exercised
  3. DRANK WATER
  4. Hang out with friends
  5. TOOK A MENTAL HEALTH DAY
  6. TREATED MYSELF
  7. COMPLIMENTED MYSELF
  8. Gave someone a hug
  9. TAMED NEGATIVE THOUGHTS
  10. COOKED
  11. TOOK A BREAK
  12. PRACTICED COMPASSION
  13. WROTE IN MY JOURNAL
  14. DECLUTTERED MY SPACE
  15. COMPLIMENTED SOMEONE
  16. DROPPED A HABIT
  17. SPENT TIME WITH NATURE
  18. PROCESSED MY FEELINGS
  19. Listened to music
  20. Meditated
  21. TOOK A SHOWER
  22. Watched a movie/tv show
  23. Took A SOCIAL MEDIA BREAK
  24. GOT 8 HOURS OF SLEEP