Gavesomeonea hugCOMPLIMENTEDSOMEONEDECLUTTEREDMY SPACECOOKEDSPENTTIMEWITHNATUREDROPPEDA HABITTREATEDMYSELFTOOK AMENTALHEALTHDAYTook ASOCIALMEDIABREAKExercisedWatcheda movie/tvshowMeditatedSkincareTOOK ASHOWERGOT 8HOURSOFSLEEPPRACTICEDCOMPASSIONListenedto musicDRANKWATERWROTEINMYJOURNALHangout withfriendsTOOKABREAKPROCESSEDMYFEELINGSTAMEDNEGATIVETHOUGHTSCOMPLIMENTEDMYSELFGavesomeonea hugCOMPLIMENTEDSOMEONEDECLUTTEREDMY SPACECOOKEDSPENTTIMEWITHNATUREDROPPEDA HABITTREATEDMYSELFTOOK AMENTALHEALTHDAYTook ASOCIALMEDIABREAKExercisedWatcheda movie/tvshowMeditatedSkincareTOOK ASHOWERGOT 8HOURSOFSLEEPPRACTICEDCOMPASSIONListenedto musicDRANKWATERWROTEINMYJOURNALHangout withfriendsTOOKABREAKPROCESSEDMYFEELINGSTAMEDNEGATIVETHOUGHTSCOMPLIMENTEDMYSELF

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave someone a hug
  2. COMPLIMENTED SOMEONE
  3. DECLUTTERED MY SPACE
  4. COOKED
  5. SPENT TIME WITH NATURE
  6. DROPPED A HABIT
  7. TREATED MYSELF
  8. TOOK A MENTAL HEALTH DAY
  9. Took A SOCIAL MEDIA BREAK
  10. Exercised
  11. Watched a movie/tv show
  12. Meditated
  13. Skincare
  14. TOOK A SHOWER
  15. GOT 8 HOURS OF SLEEP
  16. PRACTICED COMPASSION
  17. Listened to music
  18. DRANK WATER
  19. WROTE IN MY JOURNAL
  20. Hang out with friends
  21. TOOK A BREAK
  22. PROCESSED MY FEELINGS
  23. TAMED NEGATIVE THOUGHTS
  24. COMPLIMENTED MYSELF