TAMEDNEGATIVETHOUGHTSWatcheda movie/tvshowWROTEINMYJOURNALDRANKWATERSkincareMeditatedCOOKEDDECLUTTEREDMY SPACEDROPPEDA HABITTOOK ASHOWERTook ASOCIALMEDIABREAKGOT 8HOURSOFSLEEPSPENTTIMEWITHNATURETOOKABREAKPROCESSEDMYFEELINGSListenedto musicExercisedCOMPLIMENTEDSOMEONEPRACTICEDCOMPASSIONHangout withfriendsCOMPLIMENTEDMYSELFGavesomeonea hugTREATEDMYSELFTOOK AMENTALHEALTHDAYTAMEDNEGATIVETHOUGHTSWatcheda movie/tvshowWROTEINMYJOURNALDRANKWATERSkincareMeditatedCOOKEDDECLUTTEREDMY SPACEDROPPEDA HABITTOOK ASHOWERTook ASOCIALMEDIABREAKGOT 8HOURSOFSLEEPSPENTTIMEWITHNATURETOOKABREAKPROCESSEDMYFEELINGSListenedto musicExercisedCOMPLIMENTEDSOMEONEPRACTICEDCOMPASSIONHangout withfriendsCOMPLIMENTEDMYSELFGavesomeonea hugTREATEDMYSELFTOOK AMENTALHEALTHDAY

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAMED NEGATIVE THOUGHTS
  2. Watched a movie/tv show
  3. WROTE IN MY JOURNAL
  4. DRANK WATER
  5. Skincare
  6. Meditated
  7. COOKED
  8. DECLUTTERED MY SPACE
  9. DROPPED A HABIT
  10. TOOK A SHOWER
  11. Took A SOCIAL MEDIA BREAK
  12. GOT 8 HOURS OF SLEEP
  13. SPENT TIME WITH NATURE
  14. TOOK A BREAK
  15. PROCESSED MY FEELINGS
  16. Listened to music
  17. Exercised
  18. COMPLIMENTED SOMEONE
  19. PRACTICED COMPASSION
  20. Hang out with friends
  21. COMPLIMENTED MYSELF
  22. Gave someone a hug
  23. TREATED MYSELF
  24. TOOK A MENTAL HEALTH DAY