COMPLIMENTEDMYSELFCOOKEDTOOK ASHOWERGavesomeonea hugTOOKABREAKListenedto musicDROPPEDA HABITWROTEINMYJOURNALSPENTTIMEWITHNATURETAMEDNEGATIVETHOUGHTSPRACTICEDCOMPASSIONExercisedHangout withfriendsWatcheda movie/tvshowTOOK AMENTALHEALTHDAYSkincareDECLUTTEREDMY SPACEPROCESSEDMYFEELINGSTREATEDMYSELFTook ASOCIALMEDIABREAKMeditatedCOMPLIMENTEDSOMEONEDRANKWATERGOT 8HOURSOFSLEEPCOMPLIMENTEDMYSELFCOOKEDTOOK ASHOWERGavesomeonea hugTOOKABREAKListenedto musicDROPPEDA HABITWROTEINMYJOURNALSPENTTIMEWITHNATURETAMEDNEGATIVETHOUGHTSPRACTICEDCOMPASSIONExercisedHangout withfriendsWatcheda movie/tvshowTOOK AMENTALHEALTHDAYSkincareDECLUTTEREDMY SPACEPROCESSEDMYFEELINGSTREATEDMYSELFTook ASOCIALMEDIABREAKMeditatedCOMPLIMENTEDSOMEONEDRANKWATERGOT 8HOURSOFSLEEP

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLIMENTED MYSELF
  2. COOKED
  3. TOOK A SHOWER
  4. Gave someone a hug
  5. TOOK A BREAK
  6. Listened to music
  7. DROPPED A HABIT
  8. WROTE IN MY JOURNAL
  9. SPENT TIME WITH NATURE
  10. TAMED NEGATIVE THOUGHTS
  11. PRACTICED COMPASSION
  12. Exercised
  13. Hang out with friends
  14. Watched a movie/tv show
  15. TOOK A MENTAL HEALTH DAY
  16. Skincare
  17. DECLUTTERED MY SPACE
  18. PROCESSED MY FEELINGS
  19. TREATED MYSELF
  20. Took A SOCIAL MEDIA BREAK
  21. Meditated
  22. COMPLIMENTED SOMEONE
  23. DRANK WATER
  24. GOT 8 HOURS OF SLEEP