Gavesomeonea hugListenedto musicCOOKEDSPENTTIMEWITHNATUREWatcheda movie/tvshowPRACTICEDCOMPASSIONTOOK AMENTALHEALTHDAYTOOK ASHOWERTREATEDMYSELFTAMEDNEGATIVETHOUGHTSDRANKWATERWROTEINMYJOURNALDECLUTTEREDMY SPACEGOT 8HOURSOFSLEEPCOMPLIMENTEDMYSELFTook ASOCIALMEDIABREAKSkincarePROCESSEDMYFEELINGSDROPPEDA HABITHangout withfriendsCOMPLIMENTEDSOMEONEExercisedMeditatedTOOKABREAKGavesomeonea hugListenedto musicCOOKEDSPENTTIMEWITHNATUREWatcheda movie/tvshowPRACTICEDCOMPASSIONTOOK AMENTALHEALTHDAYTOOK ASHOWERTREATEDMYSELFTAMEDNEGATIVETHOUGHTSDRANKWATERWROTEINMYJOURNALDECLUTTEREDMY SPACEGOT 8HOURSOFSLEEPCOMPLIMENTEDMYSELFTook ASOCIALMEDIABREAKSkincarePROCESSEDMYFEELINGSDROPPEDA HABITHangout withfriendsCOMPLIMENTEDSOMEONEExercisedMeditatedTOOKABREAK

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Gave someone a hug
  2. Listened to music
  3. COOKED
  4. SPENT TIME WITH NATURE
  5. Watched a movie/tv show
  6. PRACTICED COMPASSION
  7. TOOK A MENTAL HEALTH DAY
  8. TOOK A SHOWER
  9. TREATED MYSELF
  10. TAMED NEGATIVE THOUGHTS
  11. DRANK WATER
  12. WROTE IN MY JOURNAL
  13. DECLUTTERED MY SPACE
  14. GOT 8 HOURS OF SLEEP
  15. COMPLIMENTED MYSELF
  16. Took A SOCIAL MEDIA BREAK
  17. Skincare
  18. PROCESSED MY FEELINGS
  19. DROPPED A HABIT
  20. Hang out with friends
  21. COMPLIMENTED SOMEONE
  22. Exercised
  23. Meditated
  24. TOOK A BREAK