Listenedto musicDROPPEDA HABITMeditatedTAMEDNEGATIVETHOUGHTSGOT 8HOURSOFSLEEPTOOKABREAKTOOK AMENTALHEALTHDAYTREATEDMYSELFGavesomeonea hugTook ASOCIALMEDIABREAKSkincareDRANKWATERWROTEINMYJOURNALHangout withfriendsCOMPLIMENTEDMYSELFWatcheda movie/tvshowPROCESSEDMYFEELINGSSPENTTIMEWITHNATUREDECLUTTEREDMY SPACETOOK ASHOWERExercisedPRACTICEDCOMPASSIONCOOKEDCOMPLIMENTEDSOMEONEListenedto musicDROPPEDA HABITMeditatedTAMEDNEGATIVETHOUGHTSGOT 8HOURSOFSLEEPTOOKABREAKTOOK AMENTALHEALTHDAYTREATEDMYSELFGavesomeonea hugTook ASOCIALMEDIABREAKSkincareDRANKWATERWROTEINMYJOURNALHangout withfriendsCOMPLIMENTEDMYSELFWatcheda movie/tvshowPROCESSEDMYFEELINGSSPENTTIMEWITHNATUREDECLUTTEREDMY SPACETOOK ASHOWERExercisedPRACTICEDCOMPASSIONCOOKEDCOMPLIMENTEDSOMEONE

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. DROPPED A HABIT
  3. Meditated
  4. TAMED NEGATIVE THOUGHTS
  5. GOT 8 HOURS OF SLEEP
  6. TOOK A BREAK
  7. TOOK A MENTAL HEALTH DAY
  8. TREATED MYSELF
  9. Gave someone a hug
  10. Took A SOCIAL MEDIA BREAK
  11. Skincare
  12. DRANK WATER
  13. WROTE IN MY JOURNAL
  14. Hang out with friends
  15. COMPLIMENTED MYSELF
  16. Watched a movie/tv show
  17. PROCESSED MY FEELINGS
  18. SPENT TIME WITH NATURE
  19. DECLUTTERED MY SPACE
  20. TOOK A SHOWER
  21. Exercised
  22. PRACTICED COMPASSION
  23. COOKED
  24. COMPLIMENTED SOMEONE