GOT 8HOURSOFSLEEPDROPPEDA HABITTook ASOCIALMEDIABREAKTOOK AMENTALHEALTHDAYListenedto musicExercisedTREATEDMYSELFSkincareDRANKWATERWROTEINMYJOURNALCOMPLIMENTEDMYSELFCOOKEDGavesomeonea hugTOOK ASHOWERHangout withfriendsPROCESSEDMYFEELINGSTAMEDNEGATIVETHOUGHTSPRACTICEDCOMPASSIONTOOKABREAKMeditatedWatcheda movie/tvshowSPENTTIMEWITHNATUREDECLUTTEREDMY SPACECOMPLIMENTEDSOMEONEGOT 8HOURSOFSLEEPDROPPEDA HABITTook ASOCIALMEDIABREAKTOOK AMENTALHEALTHDAYListenedto musicExercisedTREATEDMYSELFSkincareDRANKWATERWROTEINMYJOURNALCOMPLIMENTEDMYSELFCOOKEDGavesomeonea hugTOOK ASHOWERHangout withfriendsPROCESSEDMYFEELINGSTAMEDNEGATIVETHOUGHTSPRACTICEDCOMPASSIONTOOKABREAKMeditatedWatcheda movie/tvshowSPENTTIMEWITHNATUREDECLUTTEREDMY SPACECOMPLIMENTEDSOMEONE

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOT 8 HOURS OF SLEEP
  2. DROPPED A HABIT
  3. Took A SOCIAL MEDIA BREAK
  4. TOOK A MENTAL HEALTH DAY
  5. Listened to music
  6. Exercised
  7. TREATED MYSELF
  8. Skincare
  9. DRANK WATER
  10. WROTE IN MY JOURNAL
  11. COMPLIMENTED MYSELF
  12. COOKED
  13. Gave someone a hug
  14. TOOK A SHOWER
  15. Hang out with friends
  16. PROCESSED MY FEELINGS
  17. TAMED NEGATIVE THOUGHTS
  18. PRACTICED COMPASSION
  19. TOOK A BREAK
  20. Meditated
  21. Watched a movie/tv show
  22. SPENT TIME WITH NATURE
  23. DECLUTTERED MY SPACE
  24. COMPLIMENTED SOMEONE