Hangout withfriendsPRACTICEDCOMPASSIONSPENTTIMEWITHNATURECOMPLIMENTEDSOMEONESkincareDRANKWATERExercisedDROPPEDA HABITDECLUTTEREDMY SPACETook ASOCIALMEDIABREAKWatcheda movie/tvshowMeditatedTREATEDMYSELFPROCESSEDMYFEELINGSTAMEDNEGATIVETHOUGHTSTOOK AMENTALHEALTHDAYWROTEINMYJOURNALTOOKABREAKListenedto musicGavesomeonea hugCOMPLIMENTEDMYSELFGOT 8HOURSOFSLEEPTOOK ASHOWERCOOKEDHangout withfriendsPRACTICEDCOMPASSIONSPENTTIMEWITHNATURECOMPLIMENTEDSOMEONESkincareDRANKWATERExercisedDROPPEDA HABITDECLUTTEREDMY SPACETook ASOCIALMEDIABREAKWatcheda movie/tvshowMeditatedTREATEDMYSELFPROCESSEDMYFEELINGSTAMEDNEGATIVETHOUGHTSTOOK AMENTALHEALTHDAYWROTEINMYJOURNALTOOKABREAKListenedto musicGavesomeonea hugCOMPLIMENTEDMYSELFGOT 8HOURSOFSLEEPTOOK ASHOWERCOOKED

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. PRACTICED COMPASSION
  3. SPENT TIME WITH NATURE
  4. COMPLIMENTED SOMEONE
  5. Skincare
  6. DRANK WATER
  7. Exercised
  8. DROPPED A HABIT
  9. DECLUTTERED MY SPACE
  10. Took A SOCIAL MEDIA BREAK
  11. Watched a movie/tv show
  12. Meditated
  13. TREATED MYSELF
  14. PROCESSED MY FEELINGS
  15. TAMED NEGATIVE THOUGHTS
  16. TOOK A MENTAL HEALTH DAY
  17. WROTE IN MY JOURNAL
  18. TOOK A BREAK
  19. Listened to music
  20. Gave someone a hug
  21. COMPLIMENTED MYSELF
  22. GOT 8 HOURS OF SLEEP
  23. TOOK A SHOWER
  24. COOKED