GOT 8HOURSOFSLEEPSPENTTIMEWITHNATURETOOK ASHOWERTook ASOCIALMEDIABREAKMeditatedListenedto musicWatcheda movie/tvshowDROPPEDA HABITHangout withfriendsDRANKWATERGavesomeonea hugSkincarePROCESSEDMYFEELINGSTREATEDMYSELFDECLUTTEREDMY SPACEPRACTICEDCOMPASSIONTAMEDNEGATIVETHOUGHTSCOMPLIMENTEDSOMEONECOOKEDCOMPLIMENTEDMYSELFTOOKABREAKExercisedTOOK AMENTALHEALTHDAYWROTEINMYJOURNALGOT 8HOURSOFSLEEPSPENTTIMEWITHNATURETOOK ASHOWERTook ASOCIALMEDIABREAKMeditatedListenedto musicWatcheda movie/tvshowDROPPEDA HABITHangout withfriendsDRANKWATERGavesomeonea hugSkincarePROCESSEDMYFEELINGSTREATEDMYSELFDECLUTTEREDMY SPACEPRACTICEDCOMPASSIONTAMEDNEGATIVETHOUGHTSCOMPLIMENTEDSOMEONECOOKEDCOMPLIMENTEDMYSELFTOOKABREAKExercisedTOOK AMENTALHEALTHDAYWROTEINMYJOURNAL

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOT 8 HOURS OF SLEEP
  2. SPENT TIME WITH NATURE
  3. TOOK A SHOWER
  4. Took A SOCIAL MEDIA BREAK
  5. Meditated
  6. Listened to music
  7. Watched a movie/tv show
  8. DROPPED A HABIT
  9. Hang out with friends
  10. DRANK WATER
  11. Gave someone a hug
  12. Skincare
  13. PROCESSED MY FEELINGS
  14. TREATED MYSELF
  15. DECLUTTERED MY SPACE
  16. PRACTICED COMPASSION
  17. TAMED NEGATIVE THOUGHTS
  18. COMPLIMENTED SOMEONE
  19. COOKED
  20. COMPLIMENTED MYSELF
  21. TOOK A BREAK
  22. Exercised
  23. TOOK A MENTAL HEALTH DAY
  24. WROTE IN MY JOURNAL