TOOK AMENTALHEALTHDAYListenedto musicCOMPLIMENTEDMYSELFTOOK ASHOWERDRANKWATERDROPPEDA HABITDECLUTTEREDMY SPACEPROCESSEDMYFEELINGSSkincareHangout withfriendsSPENTTIMEWITHNATURECOMPLIMENTEDSOMEONETook ASOCIALMEDIABREAKGOT 8HOURSOFSLEEPTOOKABREAKCOOKEDMeditatedWROTEINMYJOURNALTREATEDMYSELFWatcheda movie/tvshowTAMEDNEGATIVETHOUGHTSExercisedPRACTICEDCOMPASSIONGavesomeonea hugTOOK AMENTALHEALTHDAYListenedto musicCOMPLIMENTEDMYSELFTOOK ASHOWERDRANKWATERDROPPEDA HABITDECLUTTEREDMY SPACEPROCESSEDMYFEELINGSSkincareHangout withfriendsSPENTTIMEWITHNATURECOMPLIMENTEDSOMEONETook ASOCIALMEDIABREAKGOT 8HOURSOFSLEEPTOOKABREAKCOOKEDMeditatedWROTEINMYJOURNALTREATEDMYSELFWatcheda movie/tvshowTAMEDNEGATIVETHOUGHTSExercisedPRACTICEDCOMPASSIONGavesomeonea hug

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A MENTAL HEALTH DAY
  2. Listened to music
  3. COMPLIMENTED MYSELF
  4. TOOK A SHOWER
  5. DRANK WATER
  6. DROPPED A HABIT
  7. DECLUTTERED MY SPACE
  8. PROCESSED MY FEELINGS
  9. Skincare
  10. Hang out with friends
  11. SPENT TIME WITH NATURE
  12. COMPLIMENTED SOMEONE
  13. Took A SOCIAL MEDIA BREAK
  14. GOT 8 HOURS OF SLEEP
  15. TOOK A BREAK
  16. COOKED
  17. Meditated
  18. WROTE IN MY JOURNAL
  19. TREATED MYSELF
  20. Watched a movie/tv show
  21. TAMED NEGATIVE THOUGHTS
  22. Exercised
  23. PRACTICED COMPASSION
  24. Gave someone a hug