SkincareDROPPEDA HABITCOMPLIMENTEDSOMEONEPRACTICEDCOMPASSIONDRANKWATERGOT 8HOURSOFSLEEPCOOKEDDECLUTTEREDMY SPACEWatcheda movie/tvshowTREATEDMYSELFPROCESSEDMYFEELINGSTook ASOCIALMEDIABREAKTOOK AMENTALHEALTHDAYSPENTTIMEWITHNATUREWROTEINMYJOURNALListenedto musicTOOKABREAKMeditatedTOOK ASHOWERGavesomeonea hugExercisedTAMEDNEGATIVETHOUGHTSHangout withfriendsCOMPLIMENTEDMYSELFSkincareDROPPEDA HABITCOMPLIMENTEDSOMEONEPRACTICEDCOMPASSIONDRANKWATERGOT 8HOURSOFSLEEPCOOKEDDECLUTTEREDMY SPACEWatcheda movie/tvshowTREATEDMYSELFPROCESSEDMYFEELINGSTook ASOCIALMEDIABREAKTOOK AMENTALHEALTHDAYSPENTTIMEWITHNATUREWROTEINMYJOURNALListenedto musicTOOKABREAKMeditatedTOOK ASHOWERGavesomeonea hugExercisedTAMEDNEGATIVETHOUGHTSHangout withfriendsCOMPLIMENTEDMYSELF

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skincare
  2. DROPPED A HABIT
  3. COMPLIMENTED SOMEONE
  4. PRACTICED COMPASSION
  5. DRANK WATER
  6. GOT 8 HOURS OF SLEEP
  7. COOKED
  8. DECLUTTERED MY SPACE
  9. Watched a movie/tv show
  10. TREATED MYSELF
  11. PROCESSED MY FEELINGS
  12. Took A SOCIAL MEDIA BREAK
  13. TOOK A MENTAL HEALTH DAY
  14. SPENT TIME WITH NATURE
  15. WROTE IN MY JOURNAL
  16. Listened to music
  17. TOOK A BREAK
  18. Meditated
  19. TOOK A SHOWER
  20. Gave someone a hug
  21. Exercised
  22. TAMED NEGATIVE THOUGHTS
  23. Hang out with friends
  24. COMPLIMENTED MYSELF