PRACTICEDCOMPASSIONCOMPLIMENTEDSOMEONETOOK ASHOWERSkincareWROTEINMYJOURNALHangout withfriendsTOOKABREAKDROPPEDA HABITWatcheda movie/tvshowPROCESSEDMYFEELINGSTOOK AMENTALHEALTHDAYExercisedCOOKEDTAMEDNEGATIVETHOUGHTSDECLUTTEREDMY SPACEListenedto musicGOT 8HOURSOFSLEEPDRANKWATERSPENTTIMEWITHNATURETREATEDMYSELFMeditatedCOMPLIMENTEDMYSELFGavesomeonea hugTook ASOCIALMEDIABREAKPRACTICEDCOMPASSIONCOMPLIMENTEDSOMEONETOOK ASHOWERSkincareWROTEINMYJOURNALHangout withfriendsTOOKABREAKDROPPEDA HABITWatcheda movie/tvshowPROCESSEDMYFEELINGSTOOK AMENTALHEALTHDAYExercisedCOOKEDTAMEDNEGATIVETHOUGHTSDECLUTTEREDMY SPACEListenedto musicGOT 8HOURSOFSLEEPDRANKWATERSPENTTIMEWITHNATURETREATEDMYSELFMeditatedCOMPLIMENTEDMYSELFGavesomeonea hugTook ASOCIALMEDIABREAK

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICED COMPASSION
  2. COMPLIMENTED SOMEONE
  3. TOOK A SHOWER
  4. Skincare
  5. WROTE IN MY JOURNAL
  6. Hang out with friends
  7. TOOK A BREAK
  8. DROPPED A HABIT
  9. Watched a movie/tv show
  10. PROCESSED MY FEELINGS
  11. TOOK A MENTAL HEALTH DAY
  12. Exercised
  13. COOKED
  14. TAMED NEGATIVE THOUGHTS
  15. DECLUTTERED MY SPACE
  16. Listened to music
  17. GOT 8 HOURS OF SLEEP
  18. DRANK WATER
  19. SPENT TIME WITH NATURE
  20. TREATED MYSELF
  21. Meditated
  22. COMPLIMENTED MYSELF
  23. Gave someone a hug
  24. Took A SOCIAL MEDIA BREAK