Gavesomeonea hugPRACTICEDCOMPASSIONGOT 8HOURSOFSLEEPWROTEINMYJOURNALCOMPLIMENTEDSOMEONECOOKEDMeditatedSkincareExercisedListenedto musicDROPPEDA HABITDECLUTTEREDMY SPACEWatcheda movie/tvshowTREATEDMYSELFDRANKWATERTOOK AMENTALHEALTHDAYTOOK ASHOWERPROCESSEDMYFEELINGSHangout withfriendsCOMPLIMENTEDMYSELFTOOKABREAKTAMEDNEGATIVETHOUGHTSTook ASOCIALMEDIABREAKSPENTTIMEWITHNATUREGavesomeonea hugPRACTICEDCOMPASSIONGOT 8HOURSOFSLEEPWROTEINMYJOURNALCOMPLIMENTEDSOMEONECOOKEDMeditatedSkincareExercisedListenedto musicDROPPEDA HABITDECLUTTEREDMY SPACEWatcheda movie/tvshowTREATEDMYSELFDRANKWATERTOOK AMENTALHEALTHDAYTOOK ASHOWERPROCESSEDMYFEELINGSHangout withfriendsCOMPLIMENTEDMYSELFTOOKABREAKTAMEDNEGATIVETHOUGHTSTook ASOCIALMEDIABREAKSPENTTIMEWITHNATURE

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave someone a hug
  2. PRACTICED COMPASSION
  3. GOT 8 HOURS OF SLEEP
  4. WROTE IN MY JOURNAL
  5. COMPLIMENTED SOMEONE
  6. COOKED
  7. Meditated
  8. Skincare
  9. Exercised
  10. Listened to music
  11. DROPPED A HABIT
  12. DECLUTTERED MY SPACE
  13. Watched a movie/tv show
  14. TREATED MYSELF
  15. DRANK WATER
  16. TOOK A MENTAL HEALTH DAY
  17. TOOK A SHOWER
  18. PROCESSED MY FEELINGS
  19. Hang out with friends
  20. COMPLIMENTED MYSELF
  21. TOOK A BREAK
  22. TAMED NEGATIVE THOUGHTS
  23. Took A SOCIAL MEDIA BREAK
  24. SPENT TIME WITH NATURE