TREATEDMYSELFCOMPLIMENTEDSOMEONEListenedto musicSPENTTIMEWITHNATURETook ASOCIALMEDIABREAKCOMPLIMENTEDMYSELFTOOK ASHOWERGavesomeonea hugDECLUTTEREDMY SPACEDROPPEDA HABITWatcheda movie/tvshowTOOK AMENTALHEALTHDAYWROTEINMYJOURNALMeditatedGOT 8HOURSOFSLEEPTAMEDNEGATIVETHOUGHTSSkincareTOOKABREAKCOOKEDPROCESSEDMYFEELINGSHangout withfriendsDRANKWATERExercisedPRACTICEDCOMPASSIONTREATEDMYSELFCOMPLIMENTEDSOMEONEListenedto musicSPENTTIMEWITHNATURETook ASOCIALMEDIABREAKCOMPLIMENTEDMYSELFTOOK ASHOWERGavesomeonea hugDECLUTTEREDMY SPACEDROPPEDA HABITWatcheda movie/tvshowTOOK AMENTALHEALTHDAYWROTEINMYJOURNALMeditatedGOT 8HOURSOFSLEEPTAMEDNEGATIVETHOUGHTSSkincareTOOKABREAKCOOKEDPROCESSEDMYFEELINGSHangout withfriendsDRANKWATERExercisedPRACTICEDCOMPASSION

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREATED MYSELF
  2. COMPLIMENTED SOMEONE
  3. Listened to music
  4. SPENT TIME WITH NATURE
  5. Took A SOCIAL MEDIA BREAK
  6. COMPLIMENTED MYSELF
  7. TOOK A SHOWER
  8. Gave someone a hug
  9. DECLUTTERED MY SPACE
  10. DROPPED A HABIT
  11. Watched a movie/tv show
  12. TOOK A MENTAL HEALTH DAY
  13. WROTE IN MY JOURNAL
  14. Meditated
  15. GOT 8 HOURS OF SLEEP
  16. TAMED NEGATIVE THOUGHTS
  17. Skincare
  18. TOOK A BREAK
  19. COOKED
  20. PROCESSED MY FEELINGS
  21. Hang out with friends
  22. DRANK WATER
  23. Exercised
  24. PRACTICED COMPASSION