Do somethingnice forsomeoneunexpectedly.Drink 60oz ofwaterStretchbeforegoing tobed.Park as faras you canfrom the doorat the storeWalkaroundthe blockWorkout foran hour.Before &After pic.3Affirmationsaboutyourself (pic)Selfie withyour pinkdrink!DosomethingOUTSIDE forat least 30minDrink 32oz ofwater.Workoutwith afriend/familymemberWorkoutfor 30minutesList of 5things youareThankful for10 sit-upsas soonas youwake upPost favoritekid approvedhealthy mealMake yourbed in themorning.PersonalGrowthbook/BibleDevotionalHave rawveggiesas asnackFamily outing(quality timew/lovedones)MealPrep.PictureLike andComment onChallengepostsPost healthycrockpotmeal &recipe2 servingsofVegetablesin a daySpell YourNameWorkoutChallengeDo somethingnice forsomeoneunexpectedly.Drink 60oz ofwaterStretchbeforegoing tobed.Park as faras you canfrom the doorat the storeWalkaroundthe blockWorkout foran hour.Before &After pic.3Affirmationsaboutyourself (pic)Selfie withyour pinkdrink!DosomethingOUTSIDE forat least 30minDrink 32oz ofwater.Workoutwith afriend/familymemberWorkoutfor 30minutesList of 5things youareThankful for10 sit-upsas soonas youwake upPost favoritekid approvedhealthy mealMake yourbed in themorning.PersonalGrowthbook/BibleDevotionalHave rawveggiesas asnackFamily outing(quality timew/lovedones)MealPrep.PictureLike andComment onChallengepostsPost healthycrockpotmeal &recipe2 servingsofVegetablesin a daySpell YourNameWorkoutChallenge

21 DAYS OF PLEXUS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone unexpectedly.
  2. Drink 60 oz of water
  3. Stretch before going to bed.
  4. Park as far as you can from the door at the store
  5. Walk around the block
  6. Workout for an hour. Before & After pic.
  7. 3 Affirmations about yourself (pic)
  8. Selfie with your pink drink!
  9. Do something OUTSIDE for at least 30 min
  10. Drink 32 oz of water.
  11. Workout with a friend/family member
  12. Workout for 30 minutes
  13. List of 5 things you are Thankful for
  14. 10 sit-ups as soon as you wake up
  15. Post favorite kid approved healthy meal
  16. Make your bed in the morning.
  17. Personal Growth book/Bible Devotional
  18. Have raw veggies as a snack
  19. Family outing (quality time w/loved ones)
  20. Meal Prep. Picture
  21. Like and Comment on Challenge posts
  22. Post healthy crockpot meal & recipe
  23. 2 servings of Vegetables in a day
  24. Spell Your Name Workout Challenge