WRITELETTERTOFRIENDDEEPBREATHINGWATCHAMOVIECOUNTTO 10READDANCETALKTO AFRIENDTAKEA TIMEOUTDRAWINGSEWINGWRITELETTERTOFAMILYTAKEAWALKWRITE INJOURNALSLEEPCOOKINGLISTENTOMUSICWATCHTVEXERCISEARTSANDCRAFTSYOGAPAINTINGHELP AFRIENDREADDRAWINGWRITELETTERTOFRIENDDEEPBREATHINGWATCHAMOVIECOUNTTO 10READDANCETALKTO AFRIENDTAKEA TIMEOUTDRAWINGSEWINGWRITELETTERTOFAMILYTAKEAWALKWRITE INJOURNALSLEEPCOOKINGLISTENTOMUSICWATCHTVEXERCISEARTSANDCRAFTSYOGAPAINTINGHELP AFRIENDREADDRAWING

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE LETTER TO FRIEND
  2. DEEP BREATHING
  3. WATCH A MOVIE
  4. COUNT TO 10
  5. READ
  6. DANCE
  7. TALK TO A FRIEND
  8. TAKE A TIME OUT
  9. DRAWING
  10. SEWING
  11. WRITE LETTER TO FAMILY
  12. TAKE A WALK
  13. WRITE IN JOURNAL
  14. SLEEP
  15. COOKING
  16. LISTEN TO MUSIC
  17. WATCH TV
  18. EXERCISE
  19. ARTS AND CRAFTS
  20. YOGA
  21. PAINTING
  22. HELP A FRIEND
  23. READ
  24. DRAWING