TapToes 5timesRoll rightankle andsay yournamebackwardRollshouldersbackwardRoll neckdownshoulder toshoulderRollrightankleWrite yourname inthe airKickright leg5 timesLift leftknee 5timesBicepcurlsTwisttorsorightOpen-closehands 5timesTwisttorsoleftWrite yourname isthe airStretchtorso tothe rightOverheardshoulderpress rightRoll neckdownshoulder toshoulderOpen-closehands 5timesClap handoverhead5 timesRollshouldersbackwardKickright leg5 timesMarchinplaceKickleft leg5 timesBicepcurlsStretchtorso tothe leftLift rightknee 5timesRollshouldersforwardRoll leftankle andsay yournamebackwardOverheardshoulderpress leftTwisttorsoleftOverheardshoulderpress rightStretchtorso tothe leftLift leftknee 5timesMake afunnyfaceTapheels 5timesTapToes 5timesTwisttorsorightRoll leftankleOverheardshoulderpress leftLeft armpunch 5timesLift rightknee 5timesClap handoverhead5 timesLeft armpunch 5timesKickleft leg5 timesRollshouldersforwardRight armpunch 5timesStretchtorso tothe rightRight armpunch 5timesTapToes 5timesRoll rightankle andsay yournamebackwardRollshouldersbackwardRoll neckdownshoulder toshoulderRollrightankleWrite yourname inthe airKickright leg5 timesLift leftknee 5timesBicepcurlsTwisttorsorightOpen-closehands 5timesTwisttorsoleftWrite yourname isthe airStretchtorso tothe rightOverheardshoulderpress rightRoll neckdownshoulder toshoulderOpen-closehands 5timesClap handoverhead5 timesRollshouldersbackwardKickright leg5 timesMarchinplaceKickleft leg5 timesBicepcurlsStretchtorso tothe leftLift rightknee 5timesRollshouldersforwardRoll leftankle andsay yournamebackwardOverheardshoulderpress leftTwisttorsoleftOverheardshoulderpress rightStretchtorso tothe leftLift leftknee 5timesMake afunnyfaceTapheels 5timesTapToes 5timesTwisttorsorightRoll leftankleOverheardshoulderpress leftLeft armpunch 5timesLift rightknee 5timesClap handoverhead5 timesLeft armpunch 5timesKickleft leg5 timesRollshouldersforwardRight armpunch 5timesStretchtorso tothe rightRight armpunch 5times

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap Toes 5 times
  2. Roll right ankle and say your name backward
  3. Roll shoulders backward
  4. Roll neck down shoulder to shoulder
  5. Roll right ankle
  6. Write your name in the air
  7. Kick right leg 5 times
  8. Lift left knee 5 times
  9. Bicep curls
  10. Twist torso right
  11. Open-close hands 5 times
  12. Twist torso left
  13. Write your name is the air
  14. Stretch torso to the right
  15. Overheard shoulder press right
  16. Roll neck down shoulder to shoulder
  17. Open-close hands 5 times
  18. Clap hand overhead 5 times
  19. Roll shoulders backward
  20. Kick right leg 5 times
  21. March in place
  22. Kick left leg 5 times
  23. Bicep curls
  24. Stretch torso to the left
  25. Lift right knee 5 times
  26. Roll shoulders forward
  27. Roll left ankle and say your name backward
  28. Overheard shoulder press left
  29. Twist torso left
  30. Overheard shoulder press right
  31. Stretch torso to the left
  32. Lift left knee 5 times
  33. Make a funny face
  34. Tap heels 5 times
  35. Tap Toes 5 times
  36. Twist torso right
  37. Roll left ankle
  38. Overheard shoulder press left
  39. Left arm punch 5 times
  40. Lift right knee 5 times
  41. Clap hand overhead 5 times
  42. Left arm punch 5 times
  43. Kick left leg 5 times
  44. Roll shoulders forward
  45. Right arm punch 5 times
  46. Stretch torso to the right
  47. Right arm punch 5 times