Clap handoverhead5 timesStretchtorso tothe rightRollshouldersbackwardMake afunnyfaceRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderKickright leg5 timesKickright leg5 timesRollshouldersforwardOverheardshoulderpress rightStretchtorso tothe leftLift leftknee 5timesOpen-closehands 5timesMarchinplaceRoll leftankleRoll rightankle andsay yournamebackwardTwisttorsorightRollshouldersforwardLift rightknee 5timesLeft armpunch 5timesWrite yourname isthe airTwisttorsorightRoll neckdownshoulder toshoulderBicepcurlsLift rightknee 5timesStretchtorso tothe leftRollrightankleTapheels 5timesTapToes 5timesStretchtorso tothe rightKickleft leg5 timesTwisttorsoleftOverheardshoulderpress rightTapToes 5timesRight armpunch 5timesWrite yourname inthe airRollshouldersbackwardTwisttorsoleftKickleft leg5 timesOverheardshoulderpress leftOpen-closehands 5timesLeft armpunch 5timesRight armpunch 5timesOverheardshoulderpress leftClap handoverhead5 timesBicepcurlsLift leftknee 5timesClap handoverhead5 timesStretchtorso tothe rightRollshouldersbackwardMake afunnyfaceRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderKickright leg5 timesKickright leg5 timesRollshouldersforwardOverheardshoulderpress rightStretchtorso tothe leftLift leftknee 5timesOpen-closehands 5timesMarchinplaceRoll leftankleRoll rightankle andsay yournamebackwardTwisttorsorightRollshouldersforwardLift rightknee 5timesLeft armpunch 5timesWrite yourname isthe airTwisttorsorightRoll neckdownshoulder toshoulderBicepcurlsLift rightknee 5timesStretchtorso tothe leftRollrightankleTapheels 5timesTapToes 5timesStretchtorso tothe rightKickleft leg5 timesTwisttorsoleftOverheardshoulderpress rightTapToes 5timesRight armpunch 5timesWrite yourname inthe airRollshouldersbackwardTwisttorsoleftKickleft leg5 timesOverheardshoulderpress leftOpen-closehands 5timesLeft armpunch 5timesRight armpunch 5timesOverheardshoulderpress leftClap handoverhead5 timesBicepcurlsLift leftknee 5times

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap hand overhead 5 times
  2. Stretch torso to the right
  3. Roll shoulders backward
  4. Make a funny face
  5. Roll left ankle and say your name backward
  6. Roll neck down shoulder to shoulder
  7. Kick right leg 5 times
  8. Kick right leg 5 times
  9. Roll shoulders forward
  10. Overheard shoulder press right
  11. Stretch torso to the left
  12. Lift left knee 5 times
  13. Open-close hands 5 times
  14. March in place
  15. Roll left ankle
  16. Roll right ankle and say your name backward
  17. Twist torso right
  18. Roll shoulders forward
  19. Lift right knee 5 times
  20. Left arm punch 5 times
  21. Write your name is the air
  22. Twist torso right
  23. Roll neck down shoulder to shoulder
  24. Bicep curls
  25. Lift right knee 5 times
  26. Stretch torso to the left
  27. Roll right ankle
  28. Tap heels 5 times
  29. Tap Toes 5 times
  30. Stretch torso to the right
  31. Kick left leg 5 times
  32. Twist torso left
  33. Overheard shoulder press right
  34. Tap Toes 5 times
  35. Right arm punch 5 times
  36. Write your name in the air
  37. Roll shoulders backward
  38. Twist torso left
  39. Kick left leg 5 times
  40. Overheard shoulder press left
  41. Open-close hands 5 times
  42. Left arm punch 5 times
  43. Right arm punch 5 times
  44. Overheard shoulder press left
  45. Clap hand overhead 5 times
  46. Bicep curls
  47. Lift left knee 5 times