RollshouldersbackwardWrite yourname isthe airClap handoverhead5 timesBicepcurlsOpen-closehands 5timesKickright leg5 timesOverheardshoulderpress rightKickleft leg5 timesTapToes 5timesRoll rightankle andsay yournamebackwardLeft armpunch 5timesOpen-closehands 5timesLift leftknee 5timesKickleft leg5 timesTwisttorsoleftWrite yourname inthe airBicepcurlsRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderRollshouldersbackwardOverheardshoulderpress rightStretchtorso tothe rightLift rightknee 5timesLeft armpunch 5timesRight armpunch 5timesStretchtorso tothe leftLift leftknee 5timesTwisttorsorightRoll leftankle andsay yournamebackwardMake afunnyfaceTapToes 5timesClap handoverhead5 timesTwisttorsorightRoll leftankleMarchinplaceStretchtorso tothe rightKickright leg5 timesRollrightankleOverheardshoulderpress leftRollshouldersforwardLift rightknee 5timesRight armpunch 5timesStretchtorso tothe leftOverheardshoulderpress leftRollshouldersforwardTwisttorsoleftTapheels 5timesRollshouldersbackwardWrite yourname isthe airClap handoverhead5 timesBicepcurlsOpen-closehands 5timesKickright leg5 timesOverheardshoulderpress rightKickleft leg5 timesTapToes 5timesRoll rightankle andsay yournamebackwardLeft armpunch 5timesOpen-closehands 5timesLift leftknee 5timesKickleft leg5 timesTwisttorsoleftWrite yourname inthe airBicepcurlsRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderRollshouldersbackwardOverheardshoulderpress rightStretchtorso tothe rightLift rightknee 5timesLeft armpunch 5timesRight armpunch 5timesStretchtorso tothe leftLift leftknee 5timesTwisttorsorightRoll leftankle andsay yournamebackwardMake afunnyfaceTapToes 5timesClap handoverhead5 timesTwisttorsorightRoll leftankleMarchinplaceStretchtorso tothe rightKickright leg5 timesRollrightankleOverheardshoulderpress leftRollshouldersforwardLift rightknee 5timesRight armpunch 5timesStretchtorso tothe leftOverheardshoulderpress leftRollshouldersforwardTwisttorsoleftTapheels 5times

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders backward
  2. Write your name is the air
  3. Clap hand overhead 5 times
  4. Bicep curls
  5. Open-close hands 5 times
  6. Kick right leg 5 times
  7. Overheard shoulder press right
  8. Kick left leg 5 times
  9. Tap Toes 5 times
  10. Roll right ankle and say your name backward
  11. Left arm punch 5 times
  12. Open-close hands 5 times
  13. Lift left knee 5 times
  14. Kick left leg 5 times
  15. Twist torso left
  16. Write your name in the air
  17. Bicep curls
  18. Roll neck down shoulder to shoulder
  19. Roll neck down shoulder to shoulder
  20. Roll shoulders backward
  21. Overheard shoulder press right
  22. Stretch torso to the right
  23. Lift right knee 5 times
  24. Left arm punch 5 times
  25. Right arm punch 5 times
  26. Stretch torso to the left
  27. Lift left knee 5 times
  28. Twist torso right
  29. Roll left ankle and say your name backward
  30. Make a funny face
  31. Tap Toes 5 times
  32. Clap hand overhead 5 times
  33. Twist torso right
  34. Roll left ankle
  35. March in place
  36. Stretch torso to the right
  37. Kick right leg 5 times
  38. Roll right ankle
  39. Overheard shoulder press left
  40. Roll shoulders forward
  41. Lift right knee 5 times
  42. Right arm punch 5 times
  43. Stretch torso to the left
  44. Overheard shoulder press left
  45. Roll shoulders forward
  46. Twist torso left
  47. Tap heels 5 times