Overheardshoulderpress leftStretchtorso tothe rightLeft armpunch 5timesRight armpunch 5timesTwisttorsoleftRollshouldersbackwardRollrightankleBicepcurlsClap handoverhead5 timesStretchtorso tothe leftWrite yourname isthe airLift rightknee 5timesOverheardshoulderpress rightKickright leg5 timesMarchinplaceOpen-closehands 5timesBicepcurlsMake afunnyfaceClap handoverhead5 timesWrite yourname inthe airRoll leftankleKickleft leg5 timesTapToes 5timesKickright leg5 timesRollshouldersforwardOverheardshoulderpress rightRoll neckdownshoulder toshoulderStretchtorso tothe rightTapheels 5timesLeft armpunch 5timesOpen-closehands 5timesRoll leftankle andsay yournamebackwardOverheardshoulderpress leftTwisttorsorightStretchtorso tothe leftLift leftknee 5timesRight armpunch 5timesRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardRollshouldersforwardTapToes 5timesTwisttorsoleftLift leftknee 5timesKickleft leg5 timesLift rightknee 5timesTwisttorsorightRollshouldersbackwardOverheardshoulderpress leftStretchtorso tothe rightLeft armpunch 5timesRight armpunch 5timesTwisttorsoleftRollshouldersbackwardRollrightankleBicepcurlsClap handoverhead5 timesStretchtorso tothe leftWrite yourname isthe airLift rightknee 5timesOverheardshoulderpress rightKickright leg5 timesMarchinplaceOpen-closehands 5timesBicepcurlsMake afunnyfaceClap handoverhead5 timesWrite yourname inthe airRoll leftankleKickleft leg5 timesTapToes 5timesKickright leg5 timesRollshouldersforwardOverheardshoulderpress rightRoll neckdownshoulder toshoulderStretchtorso tothe rightTapheels 5timesLeft armpunch 5timesOpen-closehands 5timesRoll leftankle andsay yournamebackwardOverheardshoulderpress leftTwisttorsorightStretchtorso tothe leftLift leftknee 5timesRight armpunch 5timesRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardRollshouldersforwardTapToes 5timesTwisttorsoleftLift leftknee 5timesKickleft leg5 timesLift rightknee 5timesTwisttorsorightRollshouldersbackward

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overheard shoulder press left
  2. Stretch torso to the right
  3. Left arm punch 5 times
  4. Right arm punch 5 times
  5. Twist torso left
  6. Roll shoulders backward
  7. Roll right ankle
  8. Bicep curls
  9. Clap hand overhead 5 times
  10. Stretch torso to the left
  11. Write your name is the air
  12. Lift right knee 5 times
  13. Overheard shoulder press right
  14. Kick right leg 5 times
  15. March in place
  16. Open-close hands 5 times
  17. Bicep curls
  18. Make a funny face
  19. Clap hand overhead 5 times
  20. Write your name in the air
  21. Roll left ankle
  22. Kick left leg 5 times
  23. Tap Toes 5 times
  24. Kick right leg 5 times
  25. Roll shoulders forward
  26. Overheard shoulder press right
  27. Roll neck down shoulder to shoulder
  28. Stretch torso to the right
  29. Tap heels 5 times
  30. Left arm punch 5 times
  31. Open-close hands 5 times
  32. Roll left ankle and say your name backward
  33. Overheard shoulder press left
  34. Twist torso right
  35. Stretch torso to the left
  36. Lift left knee 5 times
  37. Right arm punch 5 times
  38. Roll neck down shoulder to shoulder
  39. Roll right ankle and say your name backward
  40. Roll shoulders forward
  41. Tap Toes 5 times
  42. Twist torso left
  43. Lift left knee 5 times
  44. Kick left leg 5 times
  45. Lift right knee 5 times
  46. Twist torso right
  47. Roll shoulders backward