Kickleft leg5 timesRight armpunch 5timesRoll neckdownshoulder toshoulderOverheardshoulderpress leftTapToes 5timesOverheardshoulderpress rightWrite yourname isthe airStretchtorso tothe rightOpen-closehands 5timesRoll leftankleLift leftknee 5timesOverheardshoulderpress rightLeft armpunch 5timesLift rightknee 5timesClap handoverhead5 timesOpen-closehands 5timesRollshouldersbackwardRoll leftankle andsay yournamebackwardRollrightankleBicepcurlsRollshouldersbackwardRollshouldersforwardStretchtorso tothe leftRoll neckdownshoulder toshoulderStretchtorso tothe rightRollshouldersforwardTapheels 5timesOverheardshoulderpress leftBicepcurlsMake afunnyfaceLift rightknee 5timesKickleft leg5 timesLift leftknee 5timesMarchinplaceWrite yourname inthe airTapToes 5timesTwisttorsorightTwisttorsoleftRight armpunch 5timesClap handoverhead5 timesKickright leg5 timesRoll rightankle andsay yournamebackwardTwisttorsoleftTwisttorsorightLeft armpunch 5timesKickright leg5 timesStretchtorso tothe leftKickleft leg5 timesRight armpunch 5timesRoll neckdownshoulder toshoulderOverheardshoulderpress leftTapToes 5timesOverheardshoulderpress rightWrite yourname isthe airStretchtorso tothe rightOpen-closehands 5timesRoll leftankleLift leftknee 5timesOverheardshoulderpress rightLeft armpunch 5timesLift rightknee 5timesClap handoverhead5 timesOpen-closehands 5timesRollshouldersbackwardRoll leftankle andsay yournamebackwardRollrightankleBicepcurlsRollshouldersbackwardRollshouldersforwardStretchtorso tothe leftRoll neckdownshoulder toshoulderStretchtorso tothe rightRollshouldersforwardTapheels 5timesOverheardshoulderpress leftBicepcurlsMake afunnyfaceLift rightknee 5timesKickleft leg5 timesLift leftknee 5timesMarchinplaceWrite yourname inthe airTapToes 5timesTwisttorsorightTwisttorsoleftRight armpunch 5timesClap handoverhead5 timesKickright leg5 timesRoll rightankle andsay yournamebackwardTwisttorsoleftTwisttorsorightLeft armpunch 5timesKickright leg5 timesStretchtorso tothe left

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick left leg 5 times
  2. Right arm punch 5 times
  3. Roll neck down shoulder to shoulder
  4. Overheard shoulder press left
  5. Tap Toes 5 times
  6. Overheard shoulder press right
  7. Write your name is the air
  8. Stretch torso to the right
  9. Open-close hands 5 times
  10. Roll left ankle
  11. Lift left knee 5 times
  12. Overheard shoulder press right
  13. Left arm punch 5 times
  14. Lift right knee 5 times
  15. Clap hand overhead 5 times
  16. Open-close hands 5 times
  17. Roll shoulders backward
  18. Roll left ankle and say your name backward
  19. Roll right ankle
  20. Bicep curls
  21. Roll shoulders backward
  22. Roll shoulders forward
  23. Stretch torso to the left
  24. Roll neck down shoulder to shoulder
  25. Stretch torso to the right
  26. Roll shoulders forward
  27. Tap heels 5 times
  28. Overheard shoulder press left
  29. Bicep curls
  30. Make a funny face
  31. Lift right knee 5 times
  32. Kick left leg 5 times
  33. Lift left knee 5 times
  34. March in place
  35. Write your name in the air
  36. Tap Toes 5 times
  37. Twist torso right
  38. Twist torso left
  39. Right arm punch 5 times
  40. Clap hand overhead 5 times
  41. Kick right leg 5 times
  42. Roll right ankle and say your name backward
  43. Twist torso left
  44. Twist torso right
  45. Left arm punch 5 times
  46. Kick right leg 5 times
  47. Stretch torso to the left