Stretchtorso tothe leftWrite yourname inthe airRoll leftankleWrite yourname isthe airRight armpunch 5timesKickleft leg5 timesTapToes 5timesKickleft leg5 timesClap handoverhead5 timesBicepcurlsClap handoverhead5 timesTapToes 5timesTwisttorsorightRoll neckdownshoulder toshoulderStretchtorso tothe rightLift leftknee 5timesKickright leg5 timesKickright leg5 timesLeft armpunch 5timesBicepcurlsOverheardshoulderpress leftMarchinplaceOverheardshoulderpress leftLift rightknee 5timesLeft armpunch 5timesOpen-closehands 5timesTwisttorsoleftOverheardshoulderpress rightRollshouldersforwardRollshouldersforwardRollrightankleTapheels 5timesRight armpunch 5timesTwisttorsorightRollshouldersbackwardRoll leftankle andsay yournamebackwardLift leftknee 5timesLift rightknee 5timesStretchtorso tothe rightOpen-closehands 5timesOverheardshoulderpress rightStretchtorso tothe leftRoll neckdownshoulder toshoulderRollshouldersbackwardRoll rightankle andsay yournamebackwardMake afunnyfaceTwisttorsoleftStretchtorso tothe leftWrite yourname inthe airRoll leftankleWrite yourname isthe airRight armpunch 5timesKickleft leg5 timesTapToes 5timesKickleft leg5 timesClap handoverhead5 timesBicepcurlsClap handoverhead5 timesTapToes 5timesTwisttorsorightRoll neckdownshoulder toshoulderStretchtorso tothe rightLift leftknee 5timesKickright leg5 timesKickright leg5 timesLeft armpunch 5timesBicepcurlsOverheardshoulderpress leftMarchinplaceOverheardshoulderpress leftLift rightknee 5timesLeft armpunch 5timesOpen-closehands 5timesTwisttorsoleftOverheardshoulderpress rightRollshouldersforwardRollshouldersforwardRollrightankleTapheels 5timesRight armpunch 5timesTwisttorsorightRollshouldersbackwardRoll leftankle andsay yournamebackwardLift leftknee 5timesLift rightknee 5timesStretchtorso tothe rightOpen-closehands 5timesOverheardshoulderpress rightStretchtorso tothe leftRoll neckdownshoulder toshoulderRollshouldersbackwardRoll rightankle andsay yournamebackwardMake afunnyfaceTwisttorsoleft

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the left
  2. Write your name in the air
  3. Roll left ankle
  4. Write your name is the air
  5. Right arm punch 5 times
  6. Kick left leg 5 times
  7. Tap Toes 5 times
  8. Kick left leg 5 times
  9. Clap hand overhead 5 times
  10. Bicep curls
  11. Clap hand overhead 5 times
  12. Tap Toes 5 times
  13. Twist torso right
  14. Roll neck down shoulder to shoulder
  15. Stretch torso to the right
  16. Lift left knee 5 times
  17. Kick right leg 5 times
  18. Kick right leg 5 times
  19. Left arm punch 5 times
  20. Bicep curls
  21. Overheard shoulder press left
  22. March in place
  23. Overheard shoulder press left
  24. Lift right knee 5 times
  25. Left arm punch 5 times
  26. Open-close hands 5 times
  27. Twist torso left
  28. Overheard shoulder press right
  29. Roll shoulders forward
  30. Roll shoulders forward
  31. Roll right ankle
  32. Tap heels 5 times
  33. Right arm punch 5 times
  34. Twist torso right
  35. Roll shoulders backward
  36. Roll left ankle and say your name backward
  37. Lift left knee 5 times
  38. Lift right knee 5 times
  39. Stretch torso to the right
  40. Open-close hands 5 times
  41. Overheard shoulder press right
  42. Stretch torso to the left
  43. Roll neck down shoulder to shoulder
  44. Roll shoulders backward
  45. Roll right ankle and say your name backward
  46. Make a funny face
  47. Twist torso left