Kickright leg5 timesClap handoverhead5 timesRoll leftankle andsay yournamebackwardRight armpunch 5timesRollrightankleWrite yourname isthe airKickright leg5 timesLift leftknee 5timesTwisttorsorightKickleft leg5 timesStretchtorso tothe rightOverheardshoulderpress leftRollshouldersbackwardBicepcurlsWrite yourname inthe airLift rightknee 5timesOpen-closehands 5timesBicepcurlsStretchtorso tothe leftMarchinplaceRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardTwisttorsoleftOpen-closehands 5timesRollshouldersforwardOverheardshoulderpress leftRoll leftankleRight armpunch 5timesTapheels 5timesStretchtorso tothe rightRoll neckdownshoulder toshoulderTwisttorsorightRollshouldersforwardLeft armpunch 5timesRollshouldersbackwardOverheardshoulderpress rightTapToes 5timesStretchtorso tothe leftMake afunnyfaceOverheardshoulderpress rightClap handoverhead5 timesTwisttorsoleftKickleft leg5 timesLift rightknee 5timesLift leftknee 5timesLeft armpunch 5timesTapToes 5timesKickright leg5 timesClap handoverhead5 timesRoll leftankle andsay yournamebackwardRight armpunch 5timesRollrightankleWrite yourname isthe airKickright leg5 timesLift leftknee 5timesTwisttorsorightKickleft leg5 timesStretchtorso tothe rightOverheardshoulderpress leftRollshouldersbackwardBicepcurlsWrite yourname inthe airLift rightknee 5timesOpen-closehands 5timesBicepcurlsStretchtorso tothe leftMarchinplaceRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardTwisttorsoleftOpen-closehands 5timesRollshouldersforwardOverheardshoulderpress leftRoll leftankleRight armpunch 5timesTapheels 5timesStretchtorso tothe rightRoll neckdownshoulder toshoulderTwisttorsorightRollshouldersforwardLeft armpunch 5timesRollshouldersbackwardOverheardshoulderpress rightTapToes 5timesStretchtorso tothe leftMake afunnyfaceOverheardshoulderpress rightClap handoverhead5 timesTwisttorsoleftKickleft leg5 timesLift rightknee 5timesLift leftknee 5timesLeft armpunch 5timesTapToes 5times

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 5 times
  2. Clap hand overhead 5 times
  3. Roll left ankle and say your name backward
  4. Right arm punch 5 times
  5. Roll right ankle
  6. Write your name is the air
  7. Kick right leg 5 times
  8. Lift left knee 5 times
  9. Twist torso right
  10. Kick left leg 5 times
  11. Stretch torso to the right
  12. Overheard shoulder press left
  13. Roll shoulders backward
  14. Bicep curls
  15. Write your name in the air
  16. Lift right knee 5 times
  17. Open-close hands 5 times
  18. Bicep curls
  19. Stretch torso to the left
  20. March in place
  21. Roll neck down shoulder to shoulder
  22. Roll right ankle and say your name backward
  23. Twist torso left
  24. Open-close hands 5 times
  25. Roll shoulders forward
  26. Overheard shoulder press left
  27. Roll left ankle
  28. Right arm punch 5 times
  29. Tap heels 5 times
  30. Stretch torso to the right
  31. Roll neck down shoulder to shoulder
  32. Twist torso right
  33. Roll shoulders forward
  34. Left arm punch 5 times
  35. Roll shoulders backward
  36. Overheard shoulder press right
  37. Tap Toes 5 times
  38. Stretch torso to the left
  39. Make a funny face
  40. Overheard shoulder press right
  41. Clap hand overhead 5 times
  42. Twist torso left
  43. Kick left leg 5 times
  44. Lift right knee 5 times
  45. Lift left knee 5 times
  46. Left arm punch 5 times
  47. Tap Toes 5 times