Lift rightknee 5timesClap handoverhead5 timesKickleft leg5 timesMarchinplaceRight armpunch 5timesRoll neckdownshoulder toshoulderTwisttorsorightClap handoverhead5 timesRight armpunch 5timesOpen-closehands 5timesLift rightknee 5timesWrite yourname inthe airRoll leftankleKickright leg5 timesTwisttorsoleftMake afunnyfaceStretchtorso tothe rightOverheardshoulderpress leftStretchtorso tothe leftOverheardshoulderpress leftOverheardshoulderpress rightTwisttorsorightRollshouldersbackwardOverheardshoulderpress rightTapToes 5timesRollshouldersforwardStretchtorso tothe rightStretchtorso tothe leftRollshouldersbackwardTapToes 5timesOpen-closehands 5timesRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderTapheels 5timesLift leftknee 5timesBicepcurlsRollrightankleRollshouldersforwardTwisttorsoleftLeft armpunch 5timesWrite yourname isthe airLift leftknee 5timesKickleft leg5 timesBicepcurlsKickright leg5 timesRoll rightankle andsay yournamebackwardLeft armpunch 5timesLift rightknee 5timesClap handoverhead5 timesKickleft leg5 timesMarchinplaceRight armpunch 5timesRoll neckdownshoulder toshoulderTwisttorsorightClap handoverhead5 timesRight armpunch 5timesOpen-closehands 5timesLift rightknee 5timesWrite yourname inthe airRoll leftankleKickright leg5 timesTwisttorsoleftMake afunnyfaceStretchtorso tothe rightOverheardshoulderpress leftStretchtorso tothe leftOverheardshoulderpress leftOverheardshoulderpress rightTwisttorsorightRollshouldersbackwardOverheardshoulderpress rightTapToes 5timesRollshouldersforwardStretchtorso tothe rightStretchtorso tothe leftRollshouldersbackwardTapToes 5timesOpen-closehands 5timesRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderTapheels 5timesLift leftknee 5timesBicepcurlsRollrightankleRollshouldersforwardTwisttorsoleftLeft armpunch 5timesWrite yourname isthe airLift leftknee 5timesKickleft leg5 timesBicepcurlsKickright leg5 timesRoll rightankle andsay yournamebackwardLeft armpunch 5times

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift right knee 5 times
  2. Clap hand overhead 5 times
  3. Kick left leg 5 times
  4. March in place
  5. Right arm punch 5 times
  6. Roll neck down shoulder to shoulder
  7. Twist torso right
  8. Clap hand overhead 5 times
  9. Right arm punch 5 times
  10. Open-close hands 5 times
  11. Lift right knee 5 times
  12. Write your name in the air
  13. Roll left ankle
  14. Kick right leg 5 times
  15. Twist torso left
  16. Make a funny face
  17. Stretch torso to the right
  18. Overheard shoulder press left
  19. Stretch torso to the left
  20. Overheard shoulder press left
  21. Overheard shoulder press right
  22. Twist torso right
  23. Roll shoulders backward
  24. Overheard shoulder press right
  25. Tap Toes 5 times
  26. Roll shoulders forward
  27. Stretch torso to the right
  28. Stretch torso to the left
  29. Roll shoulders backward
  30. Tap Toes 5 times
  31. Open-close hands 5 times
  32. Roll left ankle and say your name backward
  33. Roll neck down shoulder to shoulder
  34. Tap heels 5 times
  35. Lift left knee 5 times
  36. Bicep curls
  37. Roll right ankle
  38. Roll shoulders forward
  39. Twist torso left
  40. Left arm punch 5 times
  41. Write your name is the air
  42. Lift left knee 5 times
  43. Kick left leg 5 times
  44. Bicep curls
  45. Kick right leg 5 times
  46. Roll right ankle and say your name backward
  47. Left arm punch 5 times