Kickright leg5 timesOpen-closehands 5timesOverheardshoulderpress rightBicepcurlsBicepcurlsRoll leftankle andsay yournamebackwardKickleft leg5 timesLift rightknee 5timesStretchtorso tothe rightRoll neckdownshoulder toshoulderLift rightknee 5timesLift leftknee 5timesMake afunnyfaceClap handoverhead5 timesLift leftknee 5timesOverheardshoulderpress leftClap handoverhead5 timesTwisttorsorightOverheardshoulderpress rightTapToes 5timesWrite yourname isthe airStretchtorso tothe leftLeft armpunch 5timesOpen-closehands 5timesRollshouldersforwardRollshouldersbackwardRoll rightankle andsay yournamebackwardMarchinplaceRoll neckdownshoulder toshoulderTwisttorsoleftRight armpunch 5timesTwisttorsoleftRollshouldersforwardTapheels 5timesTwisttorsorightWrite yourname inthe airKickleft leg5 timesTapToes 5timesRight armpunch 5timesStretchtorso tothe rightRollrightankleKickright leg5 timesRollshouldersbackwardStretchtorso tothe leftLeft armpunch 5timesOverheardshoulderpress leftRoll leftankleKickright leg5 timesOpen-closehands 5timesOverheardshoulderpress rightBicepcurlsBicepcurlsRoll leftankle andsay yournamebackwardKickleft leg5 timesLift rightknee 5timesStretchtorso tothe rightRoll neckdownshoulder toshoulderLift rightknee 5timesLift leftknee 5timesMake afunnyfaceClap handoverhead5 timesLift leftknee 5timesOverheardshoulderpress leftClap handoverhead5 timesTwisttorsorightOverheardshoulderpress rightTapToes 5timesWrite yourname isthe airStretchtorso tothe leftLeft armpunch 5timesOpen-closehands 5timesRollshouldersforwardRollshouldersbackwardRoll rightankle andsay yournamebackwardMarchinplaceRoll neckdownshoulder toshoulderTwisttorsoleftRight armpunch 5timesTwisttorsoleftRollshouldersforwardTapheels 5timesTwisttorsorightWrite yourname inthe airKickleft leg5 timesTapToes 5timesRight armpunch 5timesStretchtorso tothe rightRollrightankleKickright leg5 timesRollshouldersbackwardStretchtorso tothe leftLeft armpunch 5timesOverheardshoulderpress leftRoll leftankle

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 5 times
  2. Open-close hands 5 times
  3. Overheard shoulder press right
  4. Bicep curls
  5. Bicep curls
  6. Roll left ankle and say your name backward
  7. Kick left leg 5 times
  8. Lift right knee 5 times
  9. Stretch torso to the right
  10. Roll neck down shoulder to shoulder
  11. Lift right knee 5 times
  12. Lift left knee 5 times
  13. Make a funny face
  14. Clap hand overhead 5 times
  15. Lift left knee 5 times
  16. Overheard shoulder press left
  17. Clap hand overhead 5 times
  18. Twist torso right
  19. Overheard shoulder press right
  20. Tap Toes 5 times
  21. Write your name is the air
  22. Stretch torso to the left
  23. Left arm punch 5 times
  24. Open-close hands 5 times
  25. Roll shoulders forward
  26. Roll shoulders backward
  27. Roll right ankle and say your name backward
  28. March in place
  29. Roll neck down shoulder to shoulder
  30. Twist torso left
  31. Right arm punch 5 times
  32. Twist torso left
  33. Roll shoulders forward
  34. Tap heels 5 times
  35. Twist torso right
  36. Write your name in the air
  37. Kick left leg 5 times
  38. Tap Toes 5 times
  39. Right arm punch 5 times
  40. Stretch torso to the right
  41. Roll right ankle
  42. Kick right leg 5 times
  43. Roll shoulders backward
  44. Stretch torso to the left
  45. Left arm punch 5 times
  46. Overheard shoulder press left
  47. Roll left ankle