Kickleft leg5 timesClap handoverhead5 timesRight armpunch 5timesBicepcurlsStretchtorso tothe leftRoll leftankleOpen-closehands 5timesOverheardshoulderpress rightOverheardshoulderpress rightTapToes 5timesMarchinplaceBicepcurlsOverheardshoulderpress leftRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardClap handoverhead5 timesKickleft leg5 timesTwisttorsoleftLeft armpunch 5timesLift leftknee 5timesRollrightankleMake afunnyfaceRollshouldersforwardTapheels 5timesOpen-closehands 5timesRollshouldersbackwardRollshouldersforwardStretchtorso tothe rightLift leftknee 5timesRollshouldersbackwardTwisttorsoleftLeft armpunch 5timesTapToes 5timesRight armpunch 5timesStretchtorso tothe rightLift rightknee 5timesKickright leg5 timesTwisttorsorightOverheardshoulderpress leftTwisttorsorightWrite yourname inthe airRoll rightankle andsay yournamebackwardStretchtorso tothe leftLift rightknee 5timesKickright leg5 timesWrite yourname isthe airKickleft leg5 timesClap handoverhead5 timesRight armpunch 5timesBicepcurlsStretchtorso tothe leftRoll leftankleOpen-closehands 5timesOverheardshoulderpress rightOverheardshoulderpress rightTapToes 5timesMarchinplaceBicepcurlsOverheardshoulderpress leftRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardClap handoverhead5 timesKickleft leg5 timesTwisttorsoleftLeft armpunch 5timesLift leftknee 5timesRollrightankleMake afunnyfaceRollshouldersforwardTapheels 5timesOpen-closehands 5timesRollshouldersbackwardRollshouldersforwardStretchtorso tothe rightLift leftknee 5timesRollshouldersbackwardTwisttorsoleftLeft armpunch 5timesTapToes 5timesRight armpunch 5timesStretchtorso tothe rightLift rightknee 5timesKickright leg5 timesTwisttorsorightOverheardshoulderpress leftTwisttorsorightWrite yourname inthe airRoll rightankle andsay yournamebackwardStretchtorso tothe leftLift rightknee 5timesKickright leg5 timesWrite yourname isthe air

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick left leg 5 times
  2. Clap hand overhead 5 times
  3. Right arm punch 5 times
  4. Bicep curls
  5. Stretch torso to the left
  6. Roll left ankle
  7. Open-close hands 5 times
  8. Overheard shoulder press right
  9. Overheard shoulder press right
  10. Tap Toes 5 times
  11. March in place
  12. Bicep curls
  13. Overheard shoulder press left
  14. Roll neck down shoulder to shoulder
  15. Roll neck down shoulder to shoulder
  16. Roll left ankle and say your name backward
  17. Clap hand overhead 5 times
  18. Kick left leg 5 times
  19. Twist torso left
  20. Left arm punch 5 times
  21. Lift left knee 5 times
  22. Roll right ankle
  23. Make a funny face
  24. Roll shoulders forward
  25. Tap heels 5 times
  26. Open-close hands 5 times
  27. Roll shoulders backward
  28. Roll shoulders forward
  29. Stretch torso to the right
  30. Lift left knee 5 times
  31. Roll shoulders backward
  32. Twist torso left
  33. Left arm punch 5 times
  34. Tap Toes 5 times
  35. Right arm punch 5 times
  36. Stretch torso to the right
  37. Lift right knee 5 times
  38. Kick right leg 5 times
  39. Twist torso right
  40. Overheard shoulder press left
  41. Twist torso right
  42. Write your name in the air
  43. Roll right ankle and say your name backward
  44. Stretch torso to the left
  45. Lift right knee 5 times
  46. Kick right leg 5 times
  47. Write your name is the air