BicepcurlsLeft armpunch 5timesStretchtorso tothe leftOverheardshoulderpress leftKickright leg5 timesRollshouldersbackwardLift leftknee 5timesWrite yourname isthe airStretchtorso tothe leftLeft armpunch 5timesLift leftknee 5timesRight armpunch 5timesRoll neckdownshoulder toshoulderMarchinplaceTapheels 5timesOpen-closehands 5timesKickright leg5 timesTwisttorsoleftTwisttorsoleftStretchtorso tothe rightRoll leftankleRollshouldersforwardTwisttorsorightOverheardshoulderpress leftRight armpunch 5timesBicepcurlsOverheardshoulderpress rightWrite yourname inthe airTwisttorsorightLift rightknee 5timesRollrightankleTapToes 5timesOpen-closehands 5timesClap handoverhead5 timesStretchtorso tothe rightOverheardshoulderpress rightRollshouldersbackwardRoll rightankle andsay yournamebackwardKickleft leg5 timesClap handoverhead5 timesTapToes 5timesRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderRollshouldersforwardKickleft leg5 timesMake afunnyfaceLift rightknee 5timesBicepcurlsLeft armpunch 5timesStretchtorso tothe leftOverheardshoulderpress leftKickright leg5 timesRollshouldersbackwardLift leftknee 5timesWrite yourname isthe airStretchtorso tothe leftLeft armpunch 5timesLift leftknee 5timesRight armpunch 5timesRoll neckdownshoulder toshoulderMarchinplaceTapheels 5timesOpen-closehands 5timesKickright leg5 timesTwisttorsoleftTwisttorsoleftStretchtorso tothe rightRoll leftankleRollshouldersforwardTwisttorsorightOverheardshoulderpress leftRight armpunch 5timesBicepcurlsOverheardshoulderpress rightWrite yourname inthe airTwisttorsorightLift rightknee 5timesRollrightankleTapToes 5timesOpen-closehands 5timesClap handoverhead5 timesStretchtorso tothe rightOverheardshoulderpress rightRollshouldersbackwardRoll rightankle andsay yournamebackwardKickleft leg5 timesClap handoverhead5 timesTapToes 5timesRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderRollshouldersforwardKickleft leg5 timesMake afunnyfaceLift rightknee 5times

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. Left arm punch 5 times
  3. Stretch torso to the left
  4. Overheard shoulder press left
  5. Kick right leg 5 times
  6. Roll shoulders backward
  7. Lift left knee 5 times
  8. Write your name is the air
  9. Stretch torso to the left
  10. Left arm punch 5 times
  11. Lift left knee 5 times
  12. Right arm punch 5 times
  13. Roll neck down shoulder to shoulder
  14. March in place
  15. Tap heels 5 times
  16. Open-close hands 5 times
  17. Kick right leg 5 times
  18. Twist torso left
  19. Twist torso left
  20. Stretch torso to the right
  21. Roll left ankle
  22. Roll shoulders forward
  23. Twist torso right
  24. Overheard shoulder press left
  25. Right arm punch 5 times
  26. Bicep curls
  27. Overheard shoulder press right
  28. Write your name in the air
  29. Twist torso right
  30. Lift right knee 5 times
  31. Roll right ankle
  32. Tap Toes 5 times
  33. Open-close hands 5 times
  34. Clap hand overhead 5 times
  35. Stretch torso to the right
  36. Overheard shoulder press right
  37. Roll shoulders backward
  38. Roll right ankle and say your name backward
  39. Kick left leg 5 times
  40. Clap hand overhead 5 times
  41. Tap Toes 5 times
  42. Roll left ankle and say your name backward
  43. Roll neck down shoulder to shoulder
  44. Roll shoulders forward
  45. Kick left leg 5 times
  46. Make a funny face
  47. Lift right knee 5 times