Clap handoverhead5 timesKickright leg5 timesRollshouldersbackwardOpen-closehands 5timesRight armpunch 5timesRollshouldersforwardLift rightknee 5timesRoll rightankle andsay yournamebackwardStretchtorso tothe leftWrite yourname isthe airTwisttorsorightOverheardshoulderpress rightLift rightknee 5timesTapheels 5timesOverheardshoulderpress leftLift leftknee 5timesRoll neckdownshoulder toshoulderOverheardshoulderpress leftOpen-closehands 5timesRollrightankleKickleft leg5 timesStretchtorso tothe leftRoll leftankleTwisttorsorightRoll leftankle andsay yournamebackwardTwisttorsoleftRight armpunch 5timesOverheardshoulderpress rightStretchtorso tothe rightRoll neckdownshoulder toshoulderMarchinplaceRollshouldersbackwardLeft armpunch 5timesKickright leg5 timesMake afunnyfaceTapToes 5timesTapToes 5timesKickleft leg5 timesBicepcurlsStretchtorso tothe rightWrite yourname inthe airTwisttorsoleftLeft armpunch 5timesRollshouldersforwardLift leftknee 5timesClap handoverhead5 timesBicepcurlsClap handoverhead5 timesKickright leg5 timesRollshouldersbackwardOpen-closehands 5timesRight armpunch 5timesRollshouldersforwardLift rightknee 5timesRoll rightankle andsay yournamebackwardStretchtorso tothe leftWrite yourname isthe airTwisttorsorightOverheardshoulderpress rightLift rightknee 5timesTapheels 5timesOverheardshoulderpress leftLift leftknee 5timesRoll neckdownshoulder toshoulderOverheardshoulderpress leftOpen-closehands 5timesRollrightankleKickleft leg5 timesStretchtorso tothe leftRoll leftankleTwisttorsorightRoll leftankle andsay yournamebackwardTwisttorsoleftRight armpunch 5timesOverheardshoulderpress rightStretchtorso tothe rightRoll neckdownshoulder toshoulderMarchinplaceRollshouldersbackwardLeft armpunch 5timesKickright leg5 timesMake afunnyfaceTapToes 5timesTapToes 5timesKickleft leg5 timesBicepcurlsStretchtorso tothe rightWrite yourname inthe airTwisttorsoleftLeft armpunch 5timesRollshouldersforwardLift leftknee 5timesClap handoverhead5 timesBicepcurls

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap hand overhead 5 times
  2. Kick right leg 5 times
  3. Roll shoulders backward
  4. Open-close hands 5 times
  5. Right arm punch 5 times
  6. Roll shoulders forward
  7. Lift right knee 5 times
  8. Roll right ankle and say your name backward
  9. Stretch torso to the left
  10. Write your name is the air
  11. Twist torso right
  12. Overheard shoulder press right
  13. Lift right knee 5 times
  14. Tap heels 5 times
  15. Overheard shoulder press left
  16. Lift left knee 5 times
  17. Roll neck down shoulder to shoulder
  18. Overheard shoulder press left
  19. Open-close hands 5 times
  20. Roll right ankle
  21. Kick left leg 5 times
  22. Stretch torso to the left
  23. Roll left ankle
  24. Twist torso right
  25. Roll left ankle and say your name backward
  26. Twist torso left
  27. Right arm punch 5 times
  28. Overheard shoulder press right
  29. Stretch torso to the right
  30. Roll neck down shoulder to shoulder
  31. March in place
  32. Roll shoulders backward
  33. Left arm punch 5 times
  34. Kick right leg 5 times
  35. Make a funny face
  36. Tap Toes 5 times
  37. Tap Toes 5 times
  38. Kick left leg 5 times
  39. Bicep curls
  40. Stretch torso to the right
  41. Write your name in the air
  42. Twist torso left
  43. Left arm punch 5 times
  44. Roll shoulders forward
  45. Lift left knee 5 times
  46. Clap hand overhead 5 times
  47. Bicep curls