MarchinplaceTwisttorsorightWrite yourname inthe airKickright leg5 timesTapheels 5timesOverheardshoulderpress rightKickleft leg5 timesMake afunnyfaceKickleft leg5 timesLeft armpunch 5timesRoll leftankle andsay yournamebackwardStretchtorso tothe leftStretchtorso tothe leftRollshouldersbackwardOpen-closehands 5timesLift rightknee 5timesClap handoverhead5 timesTwisttorsorightOverheardshoulderpress leftRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderRollshouldersforwardBicepcurlsTwisttorsoleftRollrightankleLeft armpunch 5timesLift leftknee 5timesWrite yourname isthe airRoll leftankleClap handoverhead5 timesLift leftknee 5timesTwisttorsoleftOpen-closehands 5timesStretchtorso tothe rightRight armpunch 5timesTapToes 5timesOverheardshoulderpress rightTapToes 5timesRoll rightankle andsay yournamebackwardLift rightknee 5timesRollshouldersforwardRight armpunch 5timesStretchtorso tothe rightRollshouldersbackwardKickright leg5 timesBicepcurlsOverheardshoulderpress leftMarchinplaceTwisttorsorightWrite yourname inthe airKickright leg5 timesTapheels 5timesOverheardshoulderpress rightKickleft leg5 timesMake afunnyfaceKickleft leg5 timesLeft armpunch 5timesRoll leftankle andsay yournamebackwardStretchtorso tothe leftStretchtorso tothe leftRollshouldersbackwardOpen-closehands 5timesLift rightknee 5timesClap handoverhead5 timesTwisttorsorightOverheardshoulderpress leftRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderRollshouldersforwardBicepcurlsTwisttorsoleftRollrightankleLeft armpunch 5timesLift leftknee 5timesWrite yourname isthe airRoll leftankleClap handoverhead5 timesLift leftknee 5timesTwisttorsoleftOpen-closehands 5timesStretchtorso tothe rightRight armpunch 5timesTapToes 5timesOverheardshoulderpress rightTapToes 5timesRoll rightankle andsay yournamebackwardLift rightknee 5timesRollshouldersforwardRight armpunch 5timesStretchtorso tothe rightRollshouldersbackwardKickright leg5 timesBicepcurlsOverheardshoulderpress left

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place
  2. Twist torso right
  3. Write your name in the air
  4. Kick right leg 5 times
  5. Tap heels 5 times
  6. Overheard shoulder press right
  7. Kick left leg 5 times
  8. Make a funny face
  9. Kick left leg 5 times
  10. Left arm punch 5 times
  11. Roll left ankle and say your name backward
  12. Stretch torso to the left
  13. Stretch torso to the left
  14. Roll shoulders backward
  15. Open-close hands 5 times
  16. Lift right knee 5 times
  17. Clap hand overhead 5 times
  18. Twist torso right
  19. Overheard shoulder press left
  20. Roll neck down shoulder to shoulder
  21. Roll neck down shoulder to shoulder
  22. Roll shoulders forward
  23. Bicep curls
  24. Twist torso left
  25. Roll right ankle
  26. Left arm punch 5 times
  27. Lift left knee 5 times
  28. Write your name is the air
  29. Roll left ankle
  30. Clap hand overhead 5 times
  31. Lift left knee 5 times
  32. Twist torso left
  33. Open-close hands 5 times
  34. Stretch torso to the right
  35. Right arm punch 5 times
  36. Tap Toes 5 times
  37. Overheard shoulder press right
  38. Tap Toes 5 times
  39. Roll right ankle and say your name backward
  40. Lift right knee 5 times
  41. Roll shoulders forward
  42. Right arm punch 5 times
  43. Stretch torso to the right
  44. Roll shoulders backward
  45. Kick right leg 5 times
  46. Bicep curls
  47. Overheard shoulder press left