Namesomethingthat you dofor Self-CareA mythaboutAnxietyWhatAnxietylooks likefor meGive anexample ofan AnxiousthoughtList 4things thatyou canfeelList 2things thatyou cansmellName asupportperson inyour lifeList 5things thatyou canseeShare acommunityresourcefor AnxietyA hobbythat IenjoyI feel mostproductivewhenHow tomaintaina routineTake 3deepbreathsWhat mighthappy whenyou have alack ofmotivationSay apositiveaffirmationShare ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)A cognitivesymptomof Anxietycan beSomethingthat I do tohelp mesleep betterList 3things thatyou canhearA physicalsymptomof AnxietyShare anunhealthycopingstrategy forAnxietyI amgratefulforShare arelaxationtechniqueA positivechange inmyAnxietyA goalthat IhaveA tip toincreasemotivationThis week Iaccomplished...A strengththat IhaveNamesomethingthat you dofor Self-CareA mythaboutAnxietyWhatAnxietylooks likefor meGive anexample ofan AnxiousthoughtList 4things thatyou canfeelList 2things thatyou cansmellName asupportperson inyour lifeList 5things thatyou canseeShare acommunityresourcefor AnxietyA hobbythat IenjoyI feel mostproductivewhenHow tomaintaina routineTake 3deepbreathsWhat mighthappy whenyou have alack ofmotivationSay apositiveaffirmationShare ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)A cognitivesymptomof Anxietycan beSomethingthat I do tohelp mesleep betterList 3things thatyou canhearA physicalsymptomof AnxietyShare anunhealthycopingstrategy forAnxietyI amgratefulforShare arelaxationtechniqueA positivechange inmyAnxietyA goalthat IhaveA tip toincreasemotivationThis week Iaccomplished...A strengththat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that you do for Self-Care
  2. A myth about Anxiety
  3. What Anxiety looks like for me
  4. Give an example of an Anxious thought
  5. List 4 things that you can feel
  6. List 2 things that you can smell
  7. Name a support person in your life
  8. List 5 things that you can see
  9. Share a community resource for Anxiety
  10. A hobby that I enjoy
  11. I feel most productive when
  12. How to maintain a routine
  13. Take 3 deep breaths
  14. What might happy when you have a lack of motivation
  15. Say a positive affirmation
  16. Share a healthy coping strategy for Anxiety
  17. Share an online Anxiety resource (or app)
  18. A cognitive symptom of Anxiety can be
  19. Something that I do to help me sleep better
  20. List 3 things that you can hear
  21. A physical symptom of Anxiety
  22. Share an unhealthy coping strategy for Anxiety
  23. I am grateful for
  24. Share a relaxation technique
  25. A positive change in my Anxiety
  26. A goal that I have
  27. A tip to increase motivation
  28. This week I accomplished...
  29. A strength that I have