List 5things thatyou canseeA hobbythat IenjoyList 4things thatyou canfeelA tip toincreasemotivationSay apositiveaffirmationA strengththat IhaveThis week Iaccomplished...A goalthat IhaveWhat mighthappy whenyou have alack ofmotivationI amgratefulforA mythaboutAnxietyName asupportperson inyour lifeSomethingthat I do tohelp mesleep betterList 2things thatyou cansmellWhatAnxietylooks likefor meShare anonlineAnxietyresource (orapp)Share ahealthycopingstrategy forAnxietyShare anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyI feel mostproductivewhenHow tomaintaina routineTake 3deepbreathsA cognitivesymptomof Anxietycan beList 3things thatyou canhearA positivechange inmyAnxietyGive anexample ofan AnxiousthoughtShare acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareShare arelaxationtechniqueList 5things thatyou canseeA hobbythat IenjoyList 4things thatyou canfeelA tip toincreasemotivationSay apositiveaffirmationA strengththat IhaveThis week Iaccomplished...A goalthat IhaveWhat mighthappy whenyou have alack ofmotivationI amgratefulforA mythaboutAnxietyName asupportperson inyour lifeSomethingthat I do tohelp mesleep betterList 2things thatyou cansmellWhatAnxietylooks likefor meShare anonlineAnxietyresource (orapp)Share ahealthycopingstrategy forAnxietyShare anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyI feel mostproductivewhenHow tomaintaina routineTake 3deepbreathsA cognitivesymptomof Anxietycan beList 3things thatyou canhearA positivechange inmyAnxietyGive anexample ofan AnxiousthoughtShare acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareShare arelaxationtechnique

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things that you can see
  2. A hobby that I enjoy
  3. List 4 things that you can feel
  4. A tip to increase motivation
  5. Say a positive affirmation
  6. A strength that I have
  7. This week I accomplished...
  8. A goal that I have
  9. What might happy when you have a lack of motivation
  10. I am grateful for
  11. A myth about Anxiety
  12. Name a support person in your life
  13. Something that I do to help me sleep better
  14. List 2 things that you can smell
  15. What Anxiety looks like for me
  16. Share an online Anxiety resource (or app)
  17. Share a healthy coping strategy for Anxiety
  18. Share an unhealthy coping strategy for Anxiety
  19. A physical symptom of Anxiety
  20. I feel most productive when
  21. How to maintain a routine
  22. Take 3 deep breaths
  23. A cognitive symptom of Anxiety can be
  24. List 3 things that you can hear
  25. A positive change in my Anxiety
  26. Give an example of an Anxious thought
  27. Share a community resource for Anxiety
  28. Name something that you do for Self-Care
  29. Share a relaxation technique