Share anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beTake 3deepbreathsI feel mostproductivewhenA hobbythat IenjoyNamesomethingthat you dofor Self-CareList 4things thatyou canfeelShare arelaxationtechniqueShare acommunityresourcefor AnxietySomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyA tip toincreasemotivationWhatAnxietylooks likefor meA goalthat IhaveList 2things thatyou cansmellA strengththat IhaveA mythaboutAnxietyThis week Iaccomplished...Share anonlineAnxietyresource (orapp)A positivechange inmyAnxietyI amgratefulforHow tomaintaina routineWhat mighthappy whenyou have alack ofmotivationName asupportperson inyour lifeSay apositiveaffirmationList 3things thatyou canhearList 5things thatyou canseeGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyShare anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beTake 3deepbreathsI feel mostproductivewhenA hobbythat IenjoyNamesomethingthat you dofor Self-CareList 4things thatyou canfeelShare arelaxationtechniqueShare acommunityresourcefor AnxietySomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyA tip toincreasemotivationWhatAnxietylooks likefor meA goalthat IhaveList 2things thatyou cansmellA strengththat IhaveA mythaboutAnxietyThis week Iaccomplished...Share anonlineAnxietyresource (orapp)A positivechange inmyAnxietyI amgratefulforHow tomaintaina routineWhat mighthappy whenyou have alack ofmotivationName asupportperson inyour lifeSay apositiveaffirmationList 3things thatyou canhearList 5things thatyou canseeGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an unhealthy coping strategy for Anxiety
  2. A cognitive symptom of Anxiety can be
  3. Take 3 deep breaths
  4. I feel most productive when
  5. A hobby that I enjoy
  6. Name something that you do for Self-Care
  7. List 4 things that you can feel
  8. Share a relaxation technique
  9. Share a community resource for Anxiety
  10. Something that I do to help me sleep better
  11. A physical symptom of Anxiety
  12. A tip to increase motivation
  13. What Anxiety looks like for me
  14. A goal that I have
  15. List 2 things that you can smell
  16. A strength that I have
  17. A myth about Anxiety
  18. This week I accomplished...
  19. Share an online Anxiety resource (or app)
  20. A positive change in my Anxiety
  21. I am grateful for
  22. How to maintain a routine
  23. What might happy when you have a lack of motivation
  24. Name a support person in your life
  25. Say a positive affirmation
  26. List 3 things that you can hear
  27. List 5 things that you can see
  28. Give an example of an Anxious thought
  29. Share a healthy coping strategy for Anxiety