A hobbythat IenjoyA goalthat IhaveA physicalsymptomof AnxietyShare acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)A positivechange inmyAnxietyName asupportperson inyour lifeWhat mighthappy whenyou have alack ofmotivationList 4things thatyou canfeelNamesomethingthat you dofor Self-CareI amgratefulforList 3things thatyou canhearA cognitivesymptomof Anxietycan beHow tomaintaina routineSomethingthat I do tohelp mesleep betterTake 3deepbreathsList 5things thatyou canseeA mythaboutAnxietyShare arelaxationtechniqueShare ahealthycopingstrategy forAnxietySay apositiveaffirmationThis week Iaccomplished...WhatAnxietylooks likefor meA tip toincreasemotivationA strengththat IhaveList 2things thatyou cansmellI feel mostproductivewhenShare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtA hobbythat IenjoyA goalthat IhaveA physicalsymptomof AnxietyShare acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)A positivechange inmyAnxietyName asupportperson inyour lifeWhat mighthappy whenyou have alack ofmotivationList 4things thatyou canfeelNamesomethingthat you dofor Self-CareI amgratefulforList 3things thatyou canhearA cognitivesymptomof Anxietycan beHow tomaintaina routineSomethingthat I do tohelp mesleep betterTake 3deepbreathsList 5things thatyou canseeA mythaboutAnxietyShare arelaxationtechniqueShare ahealthycopingstrategy forAnxietySay apositiveaffirmationThis week Iaccomplished...WhatAnxietylooks likefor meA tip toincreasemotivationA strengththat IhaveList 2things thatyou cansmellI feel mostproductivewhenShare anunhealthycopingstrategy forAnxietyGive anexample ofan Anxiousthought

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A hobby that I enjoy
  2. A goal that I have
  3. A physical symptom of Anxiety
  4. Share a community resource for Anxiety
  5. Share an online Anxiety resource (or app)
  6. A positive change in my Anxiety
  7. Name a support person in your life
  8. What might happy when you have a lack of motivation
  9. List 4 things that you can feel
  10. Name something that you do for Self-Care
  11. I am grateful for
  12. List 3 things that you can hear
  13. A cognitive symptom of Anxiety can be
  14. How to maintain a routine
  15. Something that I do to help me sleep better
  16. Take 3 deep breaths
  17. List 5 things that you can see
  18. A myth about Anxiety
  19. Share a relaxation technique
  20. Share a healthy coping strategy for Anxiety
  21. Say a positive affirmation
  22. This week I accomplished...
  23. What Anxiety looks like for me
  24. A tip to increase motivation
  25. A strength that I have
  26. List 2 things that you can smell
  27. I feel most productive when
  28. Share an unhealthy coping strategy for Anxiety
  29. Give an example of an Anxious thought