Name asupportperson inyour lifeShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meA hobbythat IenjoyA physicalsymptomof AnxietyShare acommunityresourcefor AnxietyThis week Iaccomplished...Namesomethingthat you dofor Self-CareShare anunhealthycopingstrategy forAnxietyList 3things thatyou canhearSomethingthat I do tohelp mesleep betterA goalthat IhaveA tip toincreasemotivationA cognitivesymptomof Anxietycan beSay apositiveaffirmationList 5things thatyou canseeA strengththat IhaveWhat mighthappy whenyou have alack ofmotivationList 4things thatyou canfeelHow tomaintaina routineA mythaboutAnxietyI amgratefulforA positivechange inmyAnxietyTake 3deepbreathsI feel mostproductivewhenList 2things thatyou cansmellShare anonlineAnxietyresource (orapp)Give anexample ofan AnxiousthoughtShare arelaxationtechniqueName asupportperson inyour lifeShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meA hobbythat IenjoyA physicalsymptomof AnxietyShare acommunityresourcefor AnxietyThis week Iaccomplished...Namesomethingthat you dofor Self-CareShare anunhealthycopingstrategy forAnxietyList 3things thatyou canhearSomethingthat I do tohelp mesleep betterA goalthat IhaveA tip toincreasemotivationA cognitivesymptomof Anxietycan beSay apositiveaffirmationList 5things thatyou canseeA strengththat IhaveWhat mighthappy whenyou have alack ofmotivationList 4things thatyou canfeelHow tomaintaina routineA mythaboutAnxietyI amgratefulforA positivechange inmyAnxietyTake 3deepbreathsI feel mostproductivewhenList 2things thatyou cansmellShare anonlineAnxietyresource (orapp)Give anexample ofan AnxiousthoughtShare arelaxationtechnique

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a support person in your life
  2. Share a healthy coping strategy for Anxiety
  3. What Anxiety looks like for me
  4. A hobby that I enjoy
  5. A physical symptom of Anxiety
  6. Share a community resource for Anxiety
  7. This week I accomplished...
  8. Name something that you do for Self-Care
  9. Share an unhealthy coping strategy for Anxiety
  10. List 3 things that you can hear
  11. Something that I do to help me sleep better
  12. A goal that I have
  13. A tip to increase motivation
  14. A cognitive symptom of Anxiety can be
  15. Say a positive affirmation
  16. List 5 things that you can see
  17. A strength that I have
  18. What might happy when you have a lack of motivation
  19. List 4 things that you can feel
  20. How to maintain a routine
  21. A myth about Anxiety
  22. I am grateful for
  23. A positive change in my Anxiety
  24. Take 3 deep breaths
  25. I feel most productive when
  26. List 2 things that you can smell
  27. Share an online Anxiety resource (or app)
  28. Give an example of an Anxious thought
  29. Share a relaxation technique