Share ahealthycopingstrategy forAnxietyName asupportperson inyour lifeNamesomethingthat you dofor Self-CareI amgratefulforThis week Iaccomplished...List 4things thatyou canfeelA hobbythat IenjoyList 5things thatyou canseeA goalthat IhaveTake 3deepbreathsWhat mighthappy whenyou have alack ofmotivationList 2things thatyou cansmellShare acommunityresourcefor AnxietyShare anunhealthycopingstrategy forAnxietyA strengththat IhaveSay apositiveaffirmationShare anonlineAnxietyresource (orapp)A positivechange inmyAnxietyShare arelaxationtechniqueA cognitivesymptomof Anxietycan beI feel mostproductivewhenA physicalsymptomof AnxietyList 3things thatyou canhearA tip toincreasemotivationA mythaboutAnxietySomethingthat I do tohelp mesleep betterWhatAnxietylooks likefor meHow tomaintaina routineGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyName asupportperson inyour lifeNamesomethingthat you dofor Self-CareI amgratefulforThis week Iaccomplished...List 4things thatyou canfeelA hobbythat IenjoyList 5things thatyou canseeA goalthat IhaveTake 3deepbreathsWhat mighthappy whenyou have alack ofmotivationList 2things thatyou cansmellShare acommunityresourcefor AnxietyShare anunhealthycopingstrategy forAnxietyA strengththat IhaveSay apositiveaffirmationShare anonlineAnxietyresource (orapp)A positivechange inmyAnxietyShare arelaxationtechniqueA cognitivesymptomof Anxietycan beI feel mostproductivewhenA physicalsymptomof AnxietyList 3things thatyou canhearA tip toincreasemotivationA mythaboutAnxietySomethingthat I do tohelp mesleep betterWhatAnxietylooks likefor meHow tomaintaina routineGive anexample ofan Anxiousthought

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy coping strategy for Anxiety
  2. Name a support person in your life
  3. Name something that you do for Self-Care
  4. I am grateful for
  5. This week I accomplished...
  6. List 4 things that you can feel
  7. A hobby that I enjoy
  8. List 5 things that you can see
  9. A goal that I have
  10. Take 3 deep breaths
  11. What might happy when you have a lack of motivation
  12. List 2 things that you can smell
  13. Share a community resource for Anxiety
  14. Share an unhealthy coping strategy for Anxiety
  15. A strength that I have
  16. Say a positive affirmation
  17. Share an online Anxiety resource (or app)
  18. A positive change in my Anxiety
  19. Share a relaxation technique
  20. A cognitive symptom of Anxiety can be
  21. I feel most productive when
  22. A physical symptom of Anxiety
  23. List 3 things that you can hear
  24. A tip to increase motivation
  25. A myth about Anxiety
  26. Something that I do to help me sleep better
  27. What Anxiety looks like for me
  28. How to maintain a routine
  29. Give an example of an Anxious thought