A mythaboutAnxietyList 5things thatyou canseeThis week Iaccomplished...A strengththat IhaveA goalthat IhaveList 2things thatyou cansmellSay apositiveaffirmationShare anonlineAnxietyresource (orapp)List 4things thatyou canfeelA physicalsymptomof AnxietyA tip toincreasemotivationNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy forAnxietyName asupportperson inyour lifeI amgratefulforA cognitivesymptomof Anxietycan beList 3things thatyou canhearWhat mighthappy whenyou have alack ofmotivationSomethingthat I do tohelp mesleep betterShare acommunityresourcefor AnxietyA positivechange inmyAnxietyShare arelaxationtechniqueWhatAnxietylooks likefor meTake 3deepbreathsA hobbythat IenjoyHow tomaintaina routineI feel mostproductivewhenGive anexample ofan AnxiousthoughtShare anunhealthycopingstrategy forAnxietyA mythaboutAnxietyList 5things thatyou canseeThis week Iaccomplished...A strengththat IhaveA goalthat IhaveList 2things thatyou cansmellSay apositiveaffirmationShare anonlineAnxietyresource (orapp)List 4things thatyou canfeelA physicalsymptomof AnxietyA tip toincreasemotivationNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy forAnxietyName asupportperson inyour lifeI amgratefulforA cognitivesymptomof Anxietycan beList 3things thatyou canhearWhat mighthappy whenyou have alack ofmotivationSomethingthat I do tohelp mesleep betterShare acommunityresourcefor AnxietyA positivechange inmyAnxietyShare arelaxationtechniqueWhatAnxietylooks likefor meTake 3deepbreathsA hobbythat IenjoyHow tomaintaina routineI feel mostproductivewhenGive anexample ofan AnxiousthoughtShare anunhealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A myth about Anxiety
  2. List 5 things that you can see
  3. This week I accomplished...
  4. A strength that I have
  5. A goal that I have
  6. List 2 things that you can smell
  7. Say a positive affirmation
  8. Share an online Anxiety resource (or app)
  9. List 4 things that you can feel
  10. A physical symptom of Anxiety
  11. A tip to increase motivation
  12. Name something that you do for Self-Care
  13. Share a healthy coping strategy for Anxiety
  14. Name a support person in your life
  15. I am grateful for
  16. A cognitive symptom of Anxiety can be
  17. List 3 things that you can hear
  18. What might happy when you have a lack of motivation
  19. Something that I do to help me sleep better
  20. Share a community resource for Anxiety
  21. A positive change in my Anxiety
  22. Share a relaxation technique
  23. What Anxiety looks like for me
  24. Take 3 deep breaths
  25. A hobby that I enjoy
  26. How to maintain a routine
  27. I feel most productive when
  28. Give an example of an Anxious thought
  29. Share an unhealthy coping strategy for Anxiety