A hobbythat IenjoyWhatAnxietylooks likefor meShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyI feel mostproductivewhenName asupportperson inyour lifeHow tomaintaina routineList 3things thatyou canhearSomethingthat I do tohelp mesleep betterShare anonlineAnxietyresource (orapp)List 4things thatyou canfeelI amgratefulforTake 3deepbreathsList 5things thatyou canseeA strengththat IhaveNamesomethingthat you dofor Self-CareGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyWhat mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beA physicalsymptomof AnxietySay apositiveaffirmationList 2things thatyou cansmellThis week Iaccomplished...A mythaboutAnxietyA goalthat IhaveShare acommunityresourcefor AnxietyA tip toincreasemotivationShare arelaxationtechniqueA hobbythat IenjoyWhatAnxietylooks likefor meShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyI feel mostproductivewhenName asupportperson inyour lifeHow tomaintaina routineList 3things thatyou canhearSomethingthat I do tohelp mesleep betterShare anonlineAnxietyresource (orapp)List 4things thatyou canfeelI amgratefulforTake 3deepbreathsList 5things thatyou canseeA strengththat IhaveNamesomethingthat you dofor Self-CareGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyWhat mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beA physicalsymptomof AnxietySay apositiveaffirmationList 2things thatyou cansmellThis week Iaccomplished...A mythaboutAnxietyA goalthat IhaveShare acommunityresourcefor AnxietyA tip toincreasemotivationShare arelaxationtechnique

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A hobby that I enjoy
  2. What Anxiety looks like for me
  3. Share an unhealthy coping strategy for Anxiety
  4. A positive change in my Anxiety
  5. I feel most productive when
  6. Name a support person in your life
  7. How to maintain a routine
  8. List 3 things that you can hear
  9. Something that I do to help me sleep better
  10. Share an online Anxiety resource (or app)
  11. List 4 things that you can feel
  12. I am grateful for
  13. Take 3 deep breaths
  14. List 5 things that you can see
  15. A strength that I have
  16. Name something that you do for Self-Care
  17. Give an example of an Anxious thought
  18. Share a healthy coping strategy for Anxiety
  19. What might happy when you have a lack of motivation
  20. A cognitive symptom of Anxiety can be
  21. A physical symptom of Anxiety
  22. Say a positive affirmation
  23. List 2 things that you can smell
  24. This week I accomplished...
  25. A myth about Anxiety
  26. A goal that I have
  27. Share a community resource for Anxiety
  28. A tip to increase motivation
  29. Share a relaxation technique