What mighthappy whenyou have alack ofmotivationSay apositiveaffirmationNamesomethingthat you dofor Self-CareA strengththat IhaveList 5things thatyou canseeA tip toincreasemotivationShare anunhealthycopingstrategy forAnxietyA goalthat IhaveShare acommunityresourcefor AnxietyName asupportperson inyour lifeList 3things thatyou canhearList 4things thatyou canfeelShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meShare arelaxationtechniqueI feel mostproductivewhenSomethingthat I do tohelp mesleep betterA hobbythat IenjoyA positivechange inmyAnxietyA mythaboutAnxietyA cognitivesymptomof Anxietycan beTake 3deepbreathsList 2things thatyou cansmellA physicalsymptomof AnxietyShare anonlineAnxietyresource (orapp)This week Iaccomplished...Give anexample ofan AnxiousthoughtHow tomaintaina routineI amgratefulforWhat mighthappy whenyou have alack ofmotivationSay apositiveaffirmationNamesomethingthat you dofor Self-CareA strengththat IhaveList 5things thatyou canseeA tip toincreasemotivationShare anunhealthycopingstrategy forAnxietyA goalthat IhaveShare acommunityresourcefor AnxietyName asupportperson inyour lifeList 3things thatyou canhearList 4things thatyou canfeelShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meShare arelaxationtechniqueI feel mostproductivewhenSomethingthat I do tohelp mesleep betterA hobbythat IenjoyA positivechange inmyAnxietyA mythaboutAnxietyA cognitivesymptomof Anxietycan beTake 3deepbreathsList 2things thatyou cansmellA physicalsymptomof AnxietyShare anonlineAnxietyresource (orapp)This week Iaccomplished...Give anexample ofan AnxiousthoughtHow tomaintaina routineI amgratefulfor

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What might happy when you have a lack of motivation
  2. Say a positive affirmation
  3. Name something that you do for Self-Care
  4. A strength that I have
  5. List 5 things that you can see
  6. A tip to increase motivation
  7. Share an unhealthy coping strategy for Anxiety
  8. A goal that I have
  9. Share a community resource for Anxiety
  10. Name a support person in your life
  11. List 3 things that you can hear
  12. List 4 things that you can feel
  13. Share a healthy coping strategy for Anxiety
  14. What Anxiety looks like for me
  15. Share a relaxation technique
  16. I feel most productive when
  17. Something that I do to help me sleep better
  18. A hobby that I enjoy
  19. A positive change in my Anxiety
  20. A myth about Anxiety
  21. A cognitive symptom of Anxiety can be
  22. Take 3 deep breaths
  23. List 2 things that you can smell
  24. A physical symptom of Anxiety
  25. Share an online Anxiety resource (or app)
  26. This week I accomplished...
  27. Give an example of an Anxious thought
  28. How to maintain a routine
  29. I am grateful for