WhatAnxietylooks likefor meList 3things thatyou canhearShare anunhealthycopingstrategy forAnxietyShare arelaxationtechniqueI amgratefulforA strengththat IhaveList 5things thatyou canseeA mythaboutAnxietyNamesomethingthat you dofor Self-CareA goalthat IhaveHow tomaintaina routineSomethingthat I do tohelp mesleep betterName asupportperson inyour lifeA positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyList 2things thatyou cansmellA cognitivesymptomof Anxietycan beSay apositiveaffirmationA hobbythat IenjoyWhat mighthappy whenyou have alack ofmotivationA tip toincreasemotivationI feel mostproductivewhenThis week Iaccomplished...Give anexample ofan AnxiousthoughtShare anonlineAnxietyresource (orapp)Take 3deepbreathsA physicalsymptomof AnxietyList 4things thatyou canfeelWhatAnxietylooks likefor meList 3things thatyou canhearShare anunhealthycopingstrategy forAnxietyShare arelaxationtechniqueI amgratefulforA strengththat IhaveList 5things thatyou canseeA mythaboutAnxietyNamesomethingthat you dofor Self-CareA goalthat IhaveHow tomaintaina routineSomethingthat I do tohelp mesleep betterName asupportperson inyour lifeA positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyList 2things thatyou cansmellA cognitivesymptomof Anxietycan beSay apositiveaffirmationA hobbythat IenjoyWhat mighthappy whenyou have alack ofmotivationA tip toincreasemotivationI feel mostproductivewhenThis week Iaccomplished...Give anexample ofan AnxiousthoughtShare anonlineAnxietyresource (orapp)Take 3deepbreathsA physicalsymptomof AnxietyList 4things thatyou canfeel

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What Anxiety looks like for me
  2. List 3 things that you can hear
  3. Share an unhealthy coping strategy for Anxiety
  4. Share a relaxation technique
  5. I am grateful for
  6. A strength that I have
  7. List 5 things that you can see
  8. A myth about Anxiety
  9. Name something that you do for Self-Care
  10. A goal that I have
  11. How to maintain a routine
  12. Something that I do to help me sleep better
  13. Name a support person in your life
  14. A positive change in my Anxiety
  15. Share a healthy coping strategy for Anxiety
  16. Share a community resource for Anxiety
  17. List 2 things that you can smell
  18. A cognitive symptom of Anxiety can be
  19. Say a positive affirmation
  20. A hobby that I enjoy
  21. What might happy when you have a lack of motivation
  22. A tip to increase motivation
  23. I feel most productive when
  24. This week I accomplished...
  25. Give an example of an Anxious thought
  26. Share an online Anxiety resource (or app)
  27. Take 3 deep breaths
  28. A physical symptom of Anxiety
  29. List 4 things that you can feel