Take 3deepbreathsList 3things thatyou canhearA goalthat IhaveList 2things thatyou cansmellName asupportperson inyour lifeGive anexample ofan AnxiousthoughtNamesomethingthat you dofor Self-CareI amgratefulforA tip toincreasemotivationShare anunhealthycopingstrategy forAnxietyHow tomaintaina routineA cognitivesymptomof Anxietycan beA hobbythat IenjoyThis week Iaccomplished...A mythaboutAnxietyWhat mighthappy whenyou have alack ofmotivationList 4things thatyou canfeelSomethingthat I do tohelp mesleep betterShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meA strengththat IhaveA physicalsymptomof AnxietyShare anonlineAnxietyresource (orapp)Share acommunityresourcefor AnxietySay apositiveaffirmationList 5things thatyou canseeA positivechange inmyAnxietyI feel mostproductivewhenShare arelaxationtechniqueTake 3deepbreathsList 3things thatyou canhearA goalthat IhaveList 2things thatyou cansmellName asupportperson inyour lifeGive anexample ofan AnxiousthoughtNamesomethingthat you dofor Self-CareI amgratefulforA tip toincreasemotivationShare anunhealthycopingstrategy forAnxietyHow tomaintaina routineA cognitivesymptomof Anxietycan beA hobbythat IenjoyThis week Iaccomplished...A mythaboutAnxietyWhat mighthappy whenyou have alack ofmotivationList 4things thatyou canfeelSomethingthat I do tohelp mesleep betterShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meA strengththat IhaveA physicalsymptomof AnxietyShare anonlineAnxietyresource (orapp)Share acommunityresourcefor AnxietySay apositiveaffirmationList 5things thatyou canseeA positivechange inmyAnxietyI feel mostproductivewhenShare arelaxationtechnique

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. List 3 things that you can hear
  3. A goal that I have
  4. List 2 things that you can smell
  5. Name a support person in your life
  6. Give an example of an Anxious thought
  7. Name something that you do for Self-Care
  8. I am grateful for
  9. A tip to increase motivation
  10. Share an unhealthy coping strategy for Anxiety
  11. How to maintain a routine
  12. A cognitive symptom of Anxiety can be
  13. A hobby that I enjoy
  14. This week I accomplished...
  15. A myth about Anxiety
  16. What might happy when you have a lack of motivation
  17. List 4 things that you can feel
  18. Something that I do to help me sleep better
  19. Share a healthy coping strategy for Anxiety
  20. What Anxiety looks like for me
  21. A strength that I have
  22. A physical symptom of Anxiety
  23. Share an online Anxiety resource (or app)
  24. Share a community resource for Anxiety
  25. Say a positive affirmation
  26. List 5 things that you can see
  27. A positive change in my Anxiety
  28. I feel most productive when
  29. Share a relaxation technique