A hobbythat IenjoyA tip toincreasemotivationList 2things thatyou cansmellNamesomethingthat you dofor Self-CareWhatAnxietylooks likefor meA positivechange inmyAnxietyHow tomaintaina routineA goalthat IhaveA cognitivesymptomof Anxietycan beA mythaboutAnxietyGive anexample ofan AnxiousthoughtWhat mighthappy whenyou have alack ofmotivationThis week Iaccomplished...List 4things thatyou canfeelI feel mostproductivewhenList 5things thatyou canseeSay apositiveaffirmationShare acommunityresourcefor AnxietyTake 3deepbreathsA strengththat IhaveName asupportperson inyour lifeShare ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)Share anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietySomethingthat I do tohelp mesleep betterI amgratefulforList 3things thatyou canhearShare arelaxationtechniqueA hobbythat IenjoyA tip toincreasemotivationList 2things thatyou cansmellNamesomethingthat you dofor Self-CareWhatAnxietylooks likefor meA positivechange inmyAnxietyHow tomaintaina routineA goalthat IhaveA cognitivesymptomof Anxietycan beA mythaboutAnxietyGive anexample ofan AnxiousthoughtWhat mighthappy whenyou have alack ofmotivationThis week Iaccomplished...List 4things thatyou canfeelI feel mostproductivewhenList 5things thatyou canseeSay apositiveaffirmationShare acommunityresourcefor AnxietyTake 3deepbreathsA strengththat IhaveName asupportperson inyour lifeShare ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)Share anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietySomethingthat I do tohelp mesleep betterI amgratefulforList 3things thatyou canhearShare arelaxationtechnique

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A hobby that I enjoy
  2. A tip to increase motivation
  3. List 2 things that you can smell
  4. Name something that you do for Self-Care
  5. What Anxiety looks like for me
  6. A positive change in my Anxiety
  7. How to maintain a routine
  8. A goal that I have
  9. A cognitive symptom of Anxiety can be
  10. A myth about Anxiety
  11. Give an example of an Anxious thought
  12. What might happy when you have a lack of motivation
  13. This week I accomplished...
  14. List 4 things that you can feel
  15. I feel most productive when
  16. List 5 things that you can see
  17. Say a positive affirmation
  18. Share a community resource for Anxiety
  19. Take 3 deep breaths
  20. A strength that I have
  21. Name a support person in your life
  22. Share a healthy coping strategy for Anxiety
  23. Share an online Anxiety resource (or app)
  24. Share an unhealthy coping strategy for Anxiety
  25. A physical symptom of Anxiety
  26. Something that I do to help me sleep better
  27. I am grateful for
  28. List 3 things that you can hear
  29. Share a relaxation technique