10SITUPS16TORSOTWISTS50MOUNTAINCLIMBERS2OHIGHKNEES10PUSHUPS5PUSHUPSSTRETCHFOR 3MINUTES20JUMPINGJACKS12SQUATS20CRUNCHES30MOUNTAINCLIMBERS10 LEGRAISES50JUMPINGJACKS30JUMPINGJACKS12WALKINGLUNGES20STATIONARYSKIPS10BURPEES10SQUATS25CRUNCHES20MOUNTAINCLIMBERS10 DEEPBREATHS10 LAYINGTOETOUCHESHIGH-5 3FRIENDS30SEC.PLANK10SITUPS16TORSOTWISTS50MOUNTAINCLIMBERS2OHIGHKNEES10PUSHUPS5PUSHUPSSTRETCHFOR 3MINUTES20JUMPINGJACKS12SQUATS20CRUNCHES30MOUNTAINCLIMBERS10 LEGRAISES50JUMPINGJACKS30JUMPINGJACKS12WALKINGLUNGES20STATIONARYSKIPS10BURPEES10SQUATS25CRUNCHES20MOUNTAINCLIMBERS10 DEEPBREATHS10 LAYINGTOETOUCHESHIGH-5 3FRIENDS30SEC.PLANK

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SIT UPS
  2. 16 TORSO TWISTS
  3. 50 MOUNTAIN CLIMBERS
  4. 2O HIGH KNEES
  5. 10 PUSHUPS
  6. 5 PUSH UPS
  7. STRETCH FOR 3 MINUTES
  8. 20 JUMPING JACKS
  9. 12 SQUATS
  10. 20 CRUNCHES
  11. 30 MOUNTAIN CLIMBERS
  12. 10 LEG RAISES
  13. 50 JUMPING JACKS
  14. 30 JUMPING JACKS
  15. 12 WALKING LUNGES
  16. 20 STATIONARY SKIPS
  17. 10 BURPEES
  18. 10 SQUATS
  19. 25 CRUNCHES
  20. 20 MOUNTAIN CLIMBERS
  21. 10 DEEP BREATHS
  22. 10 LAYING TOE TOUCHES
  23. HIGH-5 3 FRIENDS
  24. 30 SEC. PLANK