16TORSOTWISTS30MOUNTAINCLIMBERS10 LAYINGTOETOUCHESSTRETCHFOR 3MINUTES30SEC.PLANK20MOUNTAINCLIMBERS10SITUPS2OHIGHKNEES30JUMPINGJACKSHIGH-5 3FRIENDS10SQUATS25CRUNCHES20STATIONARYSKIPS50MOUNTAINCLIMBERS10PUSHUPS10 LEGRAISES20CRUNCHES5PUSHUPS50JUMPINGJACKS10 DEEPBREATHS12WALKINGLUNGES10BURPEES20JUMPINGJACKS12SQUATS16TORSOTWISTS30MOUNTAINCLIMBERS10 LAYINGTOETOUCHESSTRETCHFOR 3MINUTES30SEC.PLANK20MOUNTAINCLIMBERS10SITUPS2OHIGHKNEES30JUMPINGJACKSHIGH-5 3FRIENDS10SQUATS25CRUNCHES20STATIONARYSKIPS50MOUNTAINCLIMBERS10PUSHUPS10 LEGRAISES20CRUNCHES5PUSHUPS50JUMPINGJACKS10 DEEPBREATHS12WALKINGLUNGES10BURPEES20JUMPINGJACKS12SQUATS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 TORSO TWISTS
  2. 30 MOUNTAIN CLIMBERS
  3. 10 LAYING TOE TOUCHES
  4. STRETCH FOR 3 MINUTES
  5. 30 SEC. PLANK
  6. 20 MOUNTAIN CLIMBERS
  7. 10 SIT UPS
  8. 2O HIGH KNEES
  9. 30 JUMPING JACKS
  10. HIGH-5 3 FRIENDS
  11. 10 SQUATS
  12. 25 CRUNCHES
  13. 20 STATIONARY SKIPS
  14. 50 MOUNTAIN CLIMBERS
  15. 10 PUSHUPS
  16. 10 LEG RAISES
  17. 20 CRUNCHES
  18. 5 PUSH UPS
  19. 50 JUMPING JACKS
  20. 10 DEEP BREATHS
  21. 12 WALKING LUNGES
  22. 10 BURPEES
  23. 20 JUMPING JACKS
  24. 12 SQUATS