10 DEEPBREATHS10 LEGRAISES30SEC.PLANK12SQUATS10SITUPS10BURPEES30MOUNTAINCLIMBERS2OHIGHKNEES10SQUATS25CRUNCHES20STATIONARYSKIPS16TORSOTWISTSSTRETCHFOR 3MINUTES20MOUNTAINCLIMBERS12WALKINGLUNGES5PUSHUPS10 LAYINGTOETOUCHES50JUMPINGJACKS50MOUNTAINCLIMBERS20CRUNCHES30JUMPINGJACKSHIGH-5 3FRIENDS20JUMPINGJACKS10PUSHUPS10 DEEPBREATHS10 LEGRAISES30SEC.PLANK12SQUATS10SITUPS10BURPEES30MOUNTAINCLIMBERS2OHIGHKNEES10SQUATS25CRUNCHES20STATIONARYSKIPS16TORSOTWISTSSTRETCHFOR 3MINUTES20MOUNTAINCLIMBERS12WALKINGLUNGES5PUSHUPS10 LAYINGTOETOUCHES50JUMPINGJACKS50MOUNTAINCLIMBERS20CRUNCHES30JUMPINGJACKSHIGH-5 3FRIENDS20JUMPINGJACKS10PUSHUPS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 DEEP BREATHS
  2. 10 LEG RAISES
  3. 30 SEC. PLANK
  4. 12 SQUATS
  5. 10 SIT UPS
  6. 10 BURPEES
  7. 30 MOUNTAIN CLIMBERS
  8. 2O HIGH KNEES
  9. 10 SQUATS
  10. 25 CRUNCHES
  11. 20 STATIONARY SKIPS
  12. 16 TORSO TWISTS
  13. STRETCH FOR 3 MINUTES
  14. 20 MOUNTAIN CLIMBERS
  15. 12 WALKING LUNGES
  16. 5 PUSH UPS
  17. 10 LAYING TOE TOUCHES
  18. 50 JUMPING JACKS
  19. 50 MOUNTAIN CLIMBERS
  20. 20 CRUNCHES
  21. 30 JUMPING JACKS
  22. HIGH-5 3 FRIENDS
  23. 20 JUMPING JACKS
  24. 10 PUSHUPS