10PUSHUPS20JUMPINGJACKS20STATIONARYSKIPS12WALKINGLUNGES20MOUNTAINCLIMBERS16TORSOTWISTS50MOUNTAINCLIMBERS2OHIGHKNEES10SQUATSSTRETCHFOR 3MINUTES5PUSHUPSHIGH-5 3FRIENDS50JUMPINGJACKS10 LEGRAISES30JUMPINGJACKS10 LAYINGTOETOUCHES12SQUATS20CRUNCHES10 DEEPBREATHS10SITUPS10BURPEES25CRUNCHES30MOUNTAINCLIMBERS30SEC.PLANK10PUSHUPS20JUMPINGJACKS20STATIONARYSKIPS12WALKINGLUNGES20MOUNTAINCLIMBERS16TORSOTWISTS50MOUNTAINCLIMBERS2OHIGHKNEES10SQUATSSTRETCHFOR 3MINUTES5PUSHUPSHIGH-5 3FRIENDS50JUMPINGJACKS10 LEGRAISES30JUMPINGJACKS10 LAYINGTOETOUCHES12SQUATS20CRUNCHES10 DEEPBREATHS10SITUPS10BURPEES25CRUNCHES30MOUNTAINCLIMBERS30SEC.PLANK

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 PUSHUPS
  2. 20 JUMPING JACKS
  3. 20 STATIONARY SKIPS
  4. 12 WALKING LUNGES
  5. 20 MOUNTAIN CLIMBERS
  6. 16 TORSO TWISTS
  7. 50 MOUNTAIN CLIMBERS
  8. 2O HIGH KNEES
  9. 10 SQUATS
  10. STRETCH FOR 3 MINUTES
  11. 5 PUSH UPS
  12. HIGH-5 3 FRIENDS
  13. 50 JUMPING JACKS
  14. 10 LEG RAISES
  15. 30 JUMPING JACKS
  16. 10 LAYING TOE TOUCHES
  17. 12 SQUATS
  18. 20 CRUNCHES
  19. 10 DEEP BREATHS
  20. 10 SIT UPS
  21. 10 BURPEES
  22. 25 CRUNCHES
  23. 30 MOUNTAIN CLIMBERS
  24. 30 SEC. PLANK