HIGH-5 3FRIENDS2OHIGHKNEES12WALKINGLUNGES20CRUNCHES10 DEEPBREATHS5PUSHUPS20JUMPINGJACKS10 LAYINGTOETOUCHES10BURPEES10SQUATS50JUMPINGJACKS25CRUNCHES10SITUPS20MOUNTAINCLIMBERS20STATIONARYSKIPS30MOUNTAINCLIMBERS12SQUATS10 LEGRAISESSTRETCHFOR 3MINUTES30SEC.PLANK30JUMPINGJACKS16TORSOTWISTS50MOUNTAINCLIMBERS10PUSHUPSHIGH-5 3FRIENDS2OHIGHKNEES12WALKINGLUNGES20CRUNCHES10 DEEPBREATHS5PUSHUPS20JUMPINGJACKS10 LAYINGTOETOUCHES10BURPEES10SQUATS50JUMPINGJACKS25CRUNCHES10SITUPS20MOUNTAINCLIMBERS20STATIONARYSKIPS30MOUNTAINCLIMBERS12SQUATS10 LEGRAISESSTRETCHFOR 3MINUTES30SEC.PLANK30JUMPINGJACKS16TORSOTWISTS50MOUNTAINCLIMBERS10PUSHUPS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HIGH-5 3 FRIENDS
  2. 2O HIGH KNEES
  3. 12 WALKING LUNGES
  4. 20 CRUNCHES
  5. 10 DEEP BREATHS
  6. 5 PUSH UPS
  7. 20 JUMPING JACKS
  8. 10 LAYING TOE TOUCHES
  9. 10 BURPEES
  10. 10 SQUATS
  11. 50 JUMPING JACKS
  12. 25 CRUNCHES
  13. 10 SIT UPS
  14. 20 MOUNTAIN CLIMBERS
  15. 20 STATIONARY SKIPS
  16. 30 MOUNTAIN CLIMBERS
  17. 12 SQUATS
  18. 10 LEG RAISES
  19. STRETCH FOR 3 MINUTES
  20. 30 SEC. PLANK
  21. 30 JUMPING JACKS
  22. 16 TORSO TWISTS
  23. 50 MOUNTAIN CLIMBERS
  24. 10 PUSHUPS