25CRUNCHES20STATIONARYSKIPS10 LEGRAISES2OHIGHKNEES12WALKINGLUNGES20MOUNTAINCLIMBERS20CRUNCHES30JUMPINGJACKSSTRETCHFOR 3MINUTES10 DEEPBREATHS10SQUATS10BURPEES50MOUNTAINCLIMBERS16TORSOTWISTS10PUSHUPS30MOUNTAINCLIMBERS50JUMPINGJACKS10SITUPS10 LAYINGTOETOUCHES30SEC.PLANK20JUMPINGJACKS12SQUATS5PUSHUPSHIGH-5 3FRIENDS25CRUNCHES20STATIONARYSKIPS10 LEGRAISES2OHIGHKNEES12WALKINGLUNGES20MOUNTAINCLIMBERS20CRUNCHES30JUMPINGJACKSSTRETCHFOR 3MINUTES10 DEEPBREATHS10SQUATS10BURPEES50MOUNTAINCLIMBERS16TORSOTWISTS10PUSHUPS30MOUNTAINCLIMBERS50JUMPINGJACKS10SITUPS10 LAYINGTOETOUCHES30SEC.PLANK20JUMPINGJACKS12SQUATS5PUSHUPSHIGH-5 3FRIENDS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 CRUNCHES
  2. 20 STATIONARY SKIPS
  3. 10 LEG RAISES
  4. 2O HIGH KNEES
  5. 12 WALKING LUNGES
  6. 20 MOUNTAIN CLIMBERS
  7. 20 CRUNCHES
  8. 30 JUMPING JACKS
  9. STRETCH FOR 3 MINUTES
  10. 10 DEEP BREATHS
  11. 10 SQUATS
  12. 10 BURPEES
  13. 50 MOUNTAIN CLIMBERS
  14. 16 TORSO TWISTS
  15. 10 PUSHUPS
  16. 30 MOUNTAIN CLIMBERS
  17. 50 JUMPING JACKS
  18. 10 SIT UPS
  19. 10 LAYING TOE TOUCHES
  20. 30 SEC. PLANK
  21. 20 JUMPING JACKS
  22. 12 SQUATS
  23. 5 PUSH UPS
  24. HIGH-5 3 FRIENDS