16TORSOTWISTS30JUMPINGJACKS2OHIGHKNEES25CRUNCHESSTRETCHFOR 3MINUTES30SEC.PLANK10 LEGRAISES12SQUATS20MOUNTAINCLIMBERS10SITUPS50JUMPINGJACKS10 LAYINGTOETOUCHES10SQUATS20JUMPINGJACKS12WALKINGLUNGES50MOUNTAINCLIMBERS20STATIONARYSKIPS10BURPEES30MOUNTAINCLIMBERS5PUSHUPS10 DEEPBREATHS20CRUNCHESHIGH-5 3FRIENDS10PUSHUPS16TORSOTWISTS30JUMPINGJACKS2OHIGHKNEES25CRUNCHESSTRETCHFOR 3MINUTES30SEC.PLANK10 LEGRAISES12SQUATS20MOUNTAINCLIMBERS10SITUPS50JUMPINGJACKS10 LAYINGTOETOUCHES10SQUATS20JUMPINGJACKS12WALKINGLUNGES50MOUNTAINCLIMBERS20STATIONARYSKIPS10BURPEES30MOUNTAINCLIMBERS5PUSHUPS10 DEEPBREATHS20CRUNCHESHIGH-5 3FRIENDS10PUSHUPS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 TORSO TWISTS
  2. 30 JUMPING JACKS
  3. 2O HIGH KNEES
  4. 25 CRUNCHES
  5. STRETCH FOR 3 MINUTES
  6. 30 SEC. PLANK
  7. 10 LEG RAISES
  8. 12 SQUATS
  9. 20 MOUNTAIN CLIMBERS
  10. 10 SIT UPS
  11. 50 JUMPING JACKS
  12. 10 LAYING TOE TOUCHES
  13. 10 SQUATS
  14. 20 JUMPING JACKS
  15. 12 WALKING LUNGES
  16. 50 MOUNTAIN CLIMBERS
  17. 20 STATIONARY SKIPS
  18. 10 BURPEES
  19. 30 MOUNTAIN CLIMBERS
  20. 5 PUSH UPS
  21. 10 DEEP BREATHS
  22. 20 CRUNCHES
  23. HIGH-5 3 FRIENDS
  24. 10 PUSHUPS