drinkingwaterdeepbreathingexercisescleaningandorganizingwatchamoviebreakingtask intosmallerstepsworkingoutjournalingyoga orstretchingspendtime innaturelistentomusicvisualizinga peacefulplacereframingnegativethoughtsread abookusing astressballgardeningdrawingsettingboundariesgoingfor awalktalkingto afriendpositiveaffirmationsgratitudetakinga warmbathfocusingon thepresentcry andreleasedrinkingwaterdeepbreathingexercisescleaningandorganizingwatchamoviebreakingtask intosmallerstepsworkingoutjournalingyoga orstretchingspendtime innaturelistentomusicvisualizinga peacefulplacereframingnegativethoughtsread abookusing astressballgardeningdrawingsettingboundariesgoingfor awalktalkingto afriendpositiveaffirmationsgratitudetakinga warmbathfocusingon thepresentcry andrelease

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drinking water
  2. deep breathing exercises
  3. cleaning and organizing
  4. watch a movie
  5. breaking task into smaller steps
  6. working out
  7. journaling
  8. yoga or stretching
  9. spend time in nature
  10. listen to music
  11. visualizing a peaceful place
  12. reframing negative thoughts
  13. read a book
  14. using a stress ball
  15. gardening
  16. drawing
  17. setting boundaries
  18. going for a walk
  19. talking to a friend
  20. positive affirmations
  21. gratitude
  22. taking a warm bath
  23. focusing on the present
  24. cry and release