takinga warmbathpositiveaffirmationsjournalingdrinkingwateryoga orstretchingdeepbreathingexercisesreframingnegativethoughtsdrawingread abookcleaningandorganizinggoingfor awalktalkingto afriendgardeninggratitudefocusingon thepresentwatchamoviebreakingtask intosmallerstepsworkingoutspendtime innaturevisualizinga peacefulplacelistentomusiccry andreleasesettingboundariesusing astressballtakinga warmbathpositiveaffirmationsjournalingdrinkingwateryoga orstretchingdeepbreathingexercisesreframingnegativethoughtsdrawingread abookcleaningandorganizinggoingfor awalktalkingto afriendgardeninggratitudefocusingon thepresentwatchamoviebreakingtask intosmallerstepsworkingoutspendtime innaturevisualizinga peacefulplacelistentomusiccry andreleasesettingboundariesusing astressball

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taking a warm bath
  2. positive affirmations
  3. journaling
  4. drinking water
  5. yoga or stretching
  6. deep breathing exercises
  7. reframing negative thoughts
  8. drawing
  9. read a book
  10. cleaning and organizing
  11. going for a walk
  12. talking to a friend
  13. gardening
  14. gratitude
  15. focusing on the present
  16. watch a movie
  17. breaking task into smaller steps
  18. working out
  19. spend time in nature
  20. visualizing a peaceful place
  21. listen to music
  22. cry and release
  23. setting boundaries
  24. using a stress ball