positive affirmations going for a walk setting boundaries reframing negative thoughts listen to music gardening talking to a friend using a stress ball cry and release read a book taking a warm bath gratitude breaking task into smaller steps cleaning and organizing watch a movie journaling spend time in nature focusing on the present drinking water yoga or stretching working out drawing deep breathing exercises visualizing a peaceful place positive affirmations going for a walk setting boundaries reframing negative thoughts listen to music gardening talking to a friend using a stress ball cry and release read a book taking a warm bath gratitude breaking task into smaller steps cleaning and organizing watch a movie journaling spend time in nature focusing on the present drinking water yoga or stretching working out drawing deep breathing exercises visualizing a peaceful place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
positive
affirmations
going for a walk
setting boundaries
reframing negative thoughts
listen to music
gardening
talking to a friend
using a stress ball
cry and release
read a book
taking a warm bath
gratitude
breaking task into smaller steps
cleaning and organizing
watch a movie
journaling
spend time in nature
focusing on the present
drinking water
yoga or stretching
working out
drawing
deep breathing exercises
visualizing a peaceful place