all ornothingneedsvswantsfilteringjumping toconclusionsirrationalshouldsblameminimizationmindreadingcontrolfallacyblamingheavensrewardemotionalreasoningawfulizingprojectionchoosing/havingtoirrationaldefinitionsrelying/dependingonmagicalworrytunnelvisioninability/unwillingnesspersonalizationblackandwhitemagnificationovergeneralizationdisqualifyingpositivecan'tstand itfortunetellingfallacyoffairnessmentalfilterlabelingfallacyofchangecatastrophizingall ornothingneedsvswantsfilteringjumping toconclusionsirrationalshouldsblameminimizationmindreadingcontrolfallacyblamingheavensrewardemotionalreasoningawfulizingprojectionchoosing/havingtoirrationaldefinitionsrelying/dependingonmagicalworrytunnelvisioninability/unwillingnesspersonalizationblackandwhitemagnificationovergeneralizationdisqualifyingpositivecan'tstand itfortunetellingfallacyoffairnessmentalfilterlabelingfallacyofchangecatastrophizing

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. all or nothing
  2. needs vs wants
  3. filtering
  4. jumping to conclusions
  5. irrational shoulds
  6. blame
  7. minimization
  8. mind reading
  9. control fallacy
  10. blaming
  11. heavens reward
  12. emotional reasoning
  13. awfulizing
  14. projection
  15. choosing/having to
  16. irrational definitions
  17. relying/depending on
  18. magical worry
  19. tunnel vision
  20. inability/unwillingness
  21. personalization
  22. black and white
  23. magnification
  24. overgeneralization
  25. disqualifying positive
  26. can't stand it
  27. fortune telling
  28. fallacy of fairness
  29. mental filter
  30. labeling
  31. fallacy of change
  32. catastrophizing