EXTREMEANGERCryingfor hoursat a timeThinkingabout waysyou couldkill yourselfHas 50differentemotionsa dayExtreme fearofabandonment“Everyonehate me”EVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHCan’tsleepwithoutmedsWhat if thingsnever getbetterbecause life ismeaningless?DissociationtimeAttemptedSuicideSelfharmReallyweirdmemoriesFlashbacksatinconvenienttimesBingeeatingTexting FPconstantlyforreassurance“Everyoneleaves mecause I’ma burden”“Maybe it’snot BPD,maybe I’mjustdepressed”I love myfp so muchthey areeverythingScared ofending uplike yourparentsObsessedwith thingsthat help youescape thereal worldCan neverkeepfriendshipsI wanna cuteveryoneout andstart again“I AM ABADPERSON”EXTREMEANGERCryingfor hoursat a timeThinkingabout waysyou couldkill yourselfHas 50differentemotionsa dayExtreme fearofabandonment“Everyonehate me”EVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHCan’tsleepwithoutmedsWhat if thingsnever getbetterbecause life ismeaningless?DissociationtimeAttemptedSuicideSelfharmReallyweirdmemoriesFlashbacksatinconvenienttimesBingeeatingTexting FPconstantlyforreassurance“Everyoneleaves mecause I’ma burden”“Maybe it’snot BPD,maybe I’mjustdepressed”I love myfp so muchthey areeverythingScared ofending uplike yourparentsObsessedwith thingsthat help youescape thereal worldCan neverkeepfriendshipsI wanna cuteveryoneout andstart again“I AM ABADPERSON”

BPD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-EXTREME ANGER
  2. I-Crying for hours at a time
  3. O-Thinking about ways you could kill yourself
  4. N-Has 50 different emotions a day
  5. I-Extreme fear of abandonment
  6. B-“Everyone hate me”
  7. G-EVERYTHING IS SO GOOD AND SO CUTE AND AHHHH
  8. O-Can’t sleep without meds
  9. N-What if things never get better because life is meaningless?
  10. B-Dissociation time
  11. B-Attempted Suicide
  12. I-Self harm
  13. B-Really weird memories
  14. G-Flashbacks at inconvenient times
  15. N-Binge eating
  16. G-Texting FP constantly for reassurance
  17. I-“Everyone leaves me cause I’m a burden”
  18. G-“Maybe it’s not BPD, maybe I’m just depressed”
  19. N-I love my fp so much they are everything
  20. O-Scared of ending up like your parents
  21. B-Obsessed with things that help you escape the real world
  22. G-Can never keep friendships
  23. O-I wanna cut everyone out and start again
  24. O-“I AM A BAD PERSON”