Do 5minutes ofmindfulmeditationWalk a fulllap aroundthe insideof DunbarRead orlisten to 30minutes ofa bookMake aNewYear'sResolutionI atebreakfastthismorningI slept atleast 7hours lastnightMake orlisten to aholidayplaylistCall alovedoneI mademy bedthismorningDo arandomact ofkindnessDo aholidaycraftTold orlaughedat a jokeIndulge inyour favoriteholiday drinkor treatAttend aschooleventMake a listof 10 thingsyou aregrateful forWatch aholidaymovieI havedecoratedmy home forthe holidaysDrinkwaterMake a listof your top10 favoritememories of2024Make aholidaycardOrganizeyour deskor workareaDo a 5minutestretchingroutineSay JingleBells to 5other staffWrite ajournalentryDo 5minutes ofmindfulmeditationWalk a fulllap aroundthe insideof DunbarRead orlisten to 30minutes ofa bookMake aNewYear'sResolutionI atebreakfastthismorningI slept atleast 7hours lastnightMake orlisten to aholidayplaylistCall alovedoneI mademy bedthismorningDo arandomact ofkindnessDo aholidaycraftTold orlaughedat a jokeIndulge inyour favoriteholiday drinkor treatAttend aschooleventMake a listof 10 thingsyou aregrateful forWatch aholidaymovieI havedecoratedmy home forthe holidaysDrinkwaterMake a listof your top10 favoritememories of2024Make aholidaycardOrganizeyour deskor workareaDo a 5minutestretchingroutineSay JingleBells to 5other staffWrite ajournalentry

Holiday Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 minutes of mindful meditation
  2. Walk a full lap around the inside of Dunbar
  3. Read or listen to 30 minutes of a book
  4. Make a New Year's Resolution
  5. I ate breakfast this morning
  6. I slept at least 7 hours last night
  7. Make or listen to a holiday playlist
  8. Call a loved one
  9. I made my bed this morning
  10. Do a random act of kindness
  11. Do a holiday craft
  12. Told or laughed at a joke
  13. Indulge in your favorite holiday drink or treat
  14. Attend a school event
  15. Make a list of 10 things you are grateful for
  16. Watch a holiday movie
  17. I have decorated my home for the holidays
  18. Drink water
  19. Make a list of your top 10 favorite memories of 2024
  20. Make a holiday card
  21. Organize your desk or work area
  22. Do a 5 minute stretching routine
  23. Say Jingle Bells to 5 other staff
  24. Write a journal entry