Spendtime withlovedonesHave agoodlaughMeditationGivesomeonea hugArts &craftsReducecaffeinePlaywithyour petExerciseHelpothersHave apositiveattitudeYogaJournalingyourthoughts &emotionsEatinghealthyTakedeepbreathsGet amassageGetenoughsleepCutdown onalcoholPlaygamesMake ascheduleListentomusicTakevitaminsLearnyourtriggersGo fora walkTalk tosomeoneSpendtime withlovedonesHave agoodlaughMeditationGivesomeonea hugArts &craftsReducecaffeinePlaywithyour petExerciseHelpothersHave apositiveattitudeYogaJournalingyourthoughts &emotionsEatinghealthyTakedeepbreathsGet amassageGetenoughsleepCutdown onalcoholPlaygamesMake ascheduleListentomusicTakevitaminsLearnyourtriggersGo fora walkTalk tosomeone

Dealing with STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with loved ones
  2. Have a good laugh
  3. Meditation
  4. Give someone a hug
  5. Arts & crafts
  6. Reduce caffeine
  7. Play with your pet
  8. Exercise
  9. Help others
  10. Have a positive attitude
  11. Yoga
  12. Journaling your thoughts & emotions
  13. Eating healthy
  14. Take deep breaths
  15. Get a massage
  16. Get enough sleep
  17. Cut down on alcohol
  18. Play games
  19. Make a schedule
  20. Listen to music
  21. Take vitamins
  22. Learn your triggers
  23. Go for a walk
  24. Talk to someone