ListentomusicPlaygamesHave agoodlaughMake ascheduleGetenoughsleepJournalingyourthoughts &emotionsHave apositiveattitudeGivesomeonea hugExerciseSpendtime withlovedonesEatinghealthyGet amassageHelpothersYogaTakedeepbreathsTalk tosomeoneLearnyourtriggersGo fora walkTakevitaminsArts &craftsPlaywithyour petReducecaffeineMeditationCutdown onalcoholListentomusicPlaygamesHave agoodlaughMake ascheduleGetenoughsleepJournalingyourthoughts &emotionsHave apositiveattitudeGivesomeonea hugExerciseSpendtime withlovedonesEatinghealthyGet amassageHelpothersYogaTakedeepbreathsTalk tosomeoneLearnyourtriggersGo fora walkTakevitaminsArts &craftsPlaywithyour petReducecaffeineMeditationCutdown onalcohol

Dealing with STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Play games
  3. Have a good laugh
  4. Make a schedule
  5. Get enough sleep
  6. Journaling your thoughts & emotions
  7. Have a positive attitude
  8. Give someone a hug
  9. Exercise
  10. Spend time with loved ones
  11. Eating healthy
  12. Get a massage
  13. Help others
  14. Yoga
  15. Take deep breaths
  16. Talk to someone
  17. Learn your triggers
  18. Go for a walk
  19. Take vitamins
  20. Arts & crafts
  21. Play with your pet
  22. Reduce caffeine
  23. Meditation
  24. Cut down on alcohol