PlaygamesHelpothersTalk tosomeoneJournalingyourthoughts &emotionsTakedeepbreathsArts &craftsHave apositiveattitudeGivesomeonea hugTakevitaminsMake ascheduleSpendtime withlovedonesReducecaffeineMeditationGet amassageHave agoodlaughYogaExerciseLearnyourtriggersGetenoughsleepCutdown onalcoholListentomusicPlaywithyour petGo fora walkEatinghealthyPlaygamesHelpothersTalk tosomeoneJournalingyourthoughts &emotionsTakedeepbreathsArts &craftsHave apositiveattitudeGivesomeonea hugTakevitaminsMake ascheduleSpendtime withlovedonesReducecaffeineMeditationGet amassageHave agoodlaughYogaExerciseLearnyourtriggersGetenoughsleepCutdown onalcoholListentomusicPlaywithyour petGo fora walkEatinghealthy

Dealing with STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play games
  2. Help others
  3. Talk to someone
  4. Journaling your thoughts & emotions
  5. Take deep breaths
  6. Arts & crafts
  7. Have a positive attitude
  8. Give someone a hug
  9. Take vitamins
  10. Make a schedule
  11. Spend time with loved ones
  12. Reduce caffeine
  13. Meditation
  14. Get a massage
  15. Have a good laugh
  16. Yoga
  17. Exercise
  18. Learn your triggers
  19. Get enough sleep
  20. Cut down on alcohol
  21. Listen to music
  22. Play with your pet
  23. Go for a walk
  24. Eating healthy