TakevitaminsEatinghealthyGetenoughsleepSpendtime withlovedonesTalk tosomeoneHelpothersCutdown onalcoholExerciseMeditationGo fora walkGivesomeonea hugJournalingyourthoughts &emotionsMake ascheduleHave apositiveattitudeHave agoodlaughArts &craftsPlaygamesLearnyourtriggersTakedeepbreathsGet amassagePlaywithyour petYogaListentomusicReducecaffeineTakevitaminsEatinghealthyGetenoughsleepSpendtime withlovedonesTalk tosomeoneHelpothersCutdown onalcoholExerciseMeditationGo fora walkGivesomeonea hugJournalingyourthoughts &emotionsMake ascheduleHave apositiveattitudeHave agoodlaughArts &craftsPlaygamesLearnyourtriggersTakedeepbreathsGet amassagePlaywithyour petYogaListentomusicReducecaffeine

Dealing with STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take vitamins
  2. Eating healthy
  3. Get enough sleep
  4. Spend time with loved ones
  5. Talk to someone
  6. Help others
  7. Cut down on alcohol
  8. Exercise
  9. Meditation
  10. Go for a walk
  11. Give someone a hug
  12. Journaling your thoughts & emotions
  13. Make a schedule
  14. Have a positive attitude
  15. Have a good laugh
  16. Arts & crafts
  17. Play games
  18. Learn your triggers
  19. Take deep breaths
  20. Get a massage
  21. Play with your pet
  22. Yoga
  23. Listen to music
  24. Reduce caffeine