ReducecaffeineGivesomeonea hugMake ascheduleHave agoodlaughArts &craftsYogaSpendtime withlovedonesJournalingyourthoughts &emotionsListentomusicTakedeepbreathsHelpothersTalk tosomeoneLearnyourtriggersPlaygamesCutdown onalcoholPlaywithyour petMeditationGo fora walkHave apositiveattitudeExerciseGet amassageGetenoughsleepTakevitaminsEatinghealthyReducecaffeineGivesomeonea hugMake ascheduleHave agoodlaughArts &craftsYogaSpendtime withlovedonesJournalingyourthoughts &emotionsListentomusicTakedeepbreathsHelpothersTalk tosomeoneLearnyourtriggersPlaygamesCutdown onalcoholPlaywithyour petMeditationGo fora walkHave apositiveattitudeExerciseGet amassageGetenoughsleepTakevitaminsEatinghealthy

Dealing with STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce caffeine
  2. Give someone a hug
  3. Make a schedule
  4. Have a good laugh
  5. Arts & crafts
  6. Yoga
  7. Spend time with loved ones
  8. Journaling your thoughts & emotions
  9. Listen to music
  10. Take deep breaths
  11. Help others
  12. Talk to someone
  13. Learn your triggers
  14. Play games
  15. Cut down on alcohol
  16. Play with your pet
  17. Meditation
  18. Go for a walk
  19. Have a positive attitude
  20. Exercise
  21. Get a massage
  22. Get enough sleep
  23. Take vitamins
  24. Eating healthy