Have agoodlaughLearnyourtriggersPlaywithyour petTakevitaminsListentomusicGet amassageSpendtime withlovedonesHelpothersMake ascheduleGetenoughsleepExercisePlaygamesTalk tosomeoneEatinghealthyYogaGo fora walkMeditationCutdown onalcoholJournalingyourthoughts &emotionsHave apositiveattitudeArts &craftsGivesomeonea hugTakedeepbreathsReducecaffeineHave agoodlaughLearnyourtriggersPlaywithyour petTakevitaminsListentomusicGet amassageSpendtime withlovedonesHelpothersMake ascheduleGetenoughsleepExercisePlaygamesTalk tosomeoneEatinghealthyYogaGo fora walkMeditationCutdown onalcoholJournalingyourthoughts &emotionsHave apositiveattitudeArts &craftsGivesomeonea hugTakedeepbreathsReducecaffeine

Dealing with STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good laugh
  2. Learn your triggers
  3. Play with your pet
  4. Take vitamins
  5. Listen to music
  6. Get a massage
  7. Spend time with loved ones
  8. Help others
  9. Make a schedule
  10. Get enough sleep
  11. Exercise
  12. Play games
  13. Talk to someone
  14. Eating healthy
  15. Yoga
  16. Go for a walk
  17. Meditation
  18. Cut down on alcohol
  19. Journaling your thoughts & emotions
  20. Have a positive attitude
  21. Arts & crafts
  22. Give someone a hug
  23. Take deep breaths
  24. Reduce caffeine