Have apositiveattitudeGo fora walkMeditationListentomusicExercisePlaygamesMake ascheduleGetenoughsleepJournalingyourthoughts &emotionsReducecaffeineYogaEatinghealthyTakevitaminsCutdown onalcoholSpendtime withlovedonesTalk tosomeoneArts &craftsHave agoodlaughGivesomeonea hugTakedeepbreathsGet amassageHelpothersPlaywithyour petLearnyourtriggersHave apositiveattitudeGo fora walkMeditationListentomusicExercisePlaygamesMake ascheduleGetenoughsleepJournalingyourthoughts &emotionsReducecaffeineYogaEatinghealthyTakevitaminsCutdown onalcoholSpendtime withlovedonesTalk tosomeoneArts &craftsHave agoodlaughGivesomeonea hugTakedeepbreathsGet amassageHelpothersPlaywithyour petLearnyourtriggers

Dealing with STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a positive attitude
  2. Go for a walk
  3. Meditation
  4. Listen to music
  5. Exercise
  6. Play games
  7. Make a schedule
  8. Get enough sleep
  9. Journaling your thoughts & emotions
  10. Reduce caffeine
  11. Yoga
  12. Eating healthy
  13. Take vitamins
  14. Cut down on alcohol
  15. Spend time with loved ones
  16. Talk to someone
  17. Arts & crafts
  18. Have a good laugh
  19. Give someone a hug
  20. Take deep breaths
  21. Get a massage
  22. Help others
  23. Play with your pet
  24. Learn your triggers