YogaPlaywithyour petGetenoughsleepArts &craftsHelpothersTakedeepbreathsJournalingyourthoughts &emotionsHave agoodlaughGo fora walkPlaygamesExerciseTakevitaminsGivesomeonea hugGet amassageReducecaffeineSpendtime withlovedonesListentomusicLearnyourtriggersHave apositiveattitudeEatinghealthyCutdown onalcoholTalk tosomeoneMake ascheduleMeditationYogaPlaywithyour petGetenoughsleepArts &craftsHelpothersTakedeepbreathsJournalingyourthoughts &emotionsHave agoodlaughGo fora walkPlaygamesExerciseTakevitaminsGivesomeonea hugGet amassageReducecaffeineSpendtime withlovedonesListentomusicLearnyourtriggersHave apositiveattitudeEatinghealthyCutdown onalcoholTalk tosomeoneMake ascheduleMeditation

Dealing with STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Play with your pet
  3. Get enough sleep
  4. Arts & crafts
  5. Help others
  6. Take deep breaths
  7. Journaling your thoughts & emotions
  8. Have a good laugh
  9. Go for a walk
  10. Play games
  11. Exercise
  12. Take vitamins
  13. Give someone a hug
  14. Get a massage
  15. Reduce caffeine
  16. Spend time with loved ones
  17. Listen to music
  18. Learn your triggers
  19. Have a positive attitude
  20. Eating healthy
  21. Cut down on alcohol
  22. Talk to someone
  23. Make a schedule
  24. Meditation