TakevitaminsTalk tosomeonePlaywithyour petArts &craftsListentomusicSpendtime withlovedonesReducecaffeineGivesomeonea hugHave apositiveattitudeYogaMeditationExerciseGetenoughsleepCutdown onalcoholPlaygamesLearnyourtriggersGo fora walkHelpothersTakedeepbreathsHave agoodlaughMake ascheduleEatinghealthyGet amassageJournalingyourthoughts &emotionsTakevitaminsTalk tosomeonePlaywithyour petArts &craftsListentomusicSpendtime withlovedonesReducecaffeineGivesomeonea hugHave apositiveattitudeYogaMeditationExerciseGetenoughsleepCutdown onalcoholPlaygamesLearnyourtriggersGo fora walkHelpothersTakedeepbreathsHave agoodlaughMake ascheduleEatinghealthyGet amassageJournalingyourthoughts &emotions

Dealing with STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take vitamins
  2. Talk to someone
  3. Play with your pet
  4. Arts & crafts
  5. Listen to music
  6. Spend time with loved ones
  7. Reduce caffeine
  8. Give someone a hug
  9. Have a positive attitude
  10. Yoga
  11. Meditation
  12. Exercise
  13. Get enough sleep
  14. Cut down on alcohol
  15. Play games
  16. Learn your triggers
  17. Go for a walk
  18. Help others
  19. Take deep breaths
  20. Have a good laugh
  21. Make a schedule
  22. Eating healthy
  23. Get a massage
  24. Journaling your thoughts & emotions