HelpothersEatinghealthyArts &craftsGivesomeonea hugLearnyourtriggersMake ascheduleTakedeepbreathsGetenoughsleepGet amassageHave apositiveattitudeYogaListentomusicPlaygamesSpendtime withlovedonesHave agoodlaughPlaywithyour petJournalingyourthoughts &emotionsTakevitaminsTalk tosomeoneExerciseMeditationReducecaffeineCutdown onalcoholGo fora walkHelpothersEatinghealthyArts &craftsGivesomeonea hugLearnyourtriggersMake ascheduleTakedeepbreathsGetenoughsleepGet amassageHave apositiveattitudeYogaListentomusicPlaygamesSpendtime withlovedonesHave agoodlaughPlaywithyour petJournalingyourthoughts &emotionsTakevitaminsTalk tosomeoneExerciseMeditationReducecaffeineCutdown onalcoholGo fora walk

Dealing with STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Help others
  2. Eating healthy
  3. Arts & crafts
  4. Give someone a hug
  5. Learn your triggers
  6. Make a schedule
  7. Take deep breaths
  8. Get enough sleep
  9. Get a massage
  10. Have a positive attitude
  11. Yoga
  12. Listen to music
  13. Play games
  14. Spend time with loved ones
  15. Have a good laugh
  16. Play with your pet
  17. Journaling your thoughts & emotions
  18. Take vitamins
  19. Talk to someone
  20. Exercise
  21. Meditation
  22. Reduce caffeine
  23. Cut down on alcohol
  24. Go for a walk