EatinghealthyCutdown onalcoholSpendtime withlovedonesHave agoodlaughPlaygamesGetenoughsleepLearnyourtriggersGivesomeonea hugTakevitaminsJournalingyourthoughts &emotionsGet amassageReducecaffeineGo fora walkYogaTalk tosomeoneTakedeepbreathsMake ascheduleHelpothersArts &craftsMeditationPlaywithyour petHave apositiveattitudeExerciseListentomusicEatinghealthyCutdown onalcoholSpendtime withlovedonesHave agoodlaughPlaygamesGetenoughsleepLearnyourtriggersGivesomeonea hugTakevitaminsJournalingyourthoughts &emotionsGet amassageReducecaffeineGo fora walkYogaTalk tosomeoneTakedeepbreathsMake ascheduleHelpothersArts &craftsMeditationPlaywithyour petHave apositiveattitudeExerciseListentomusic

Dealing with STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating healthy
  2. Cut down on alcohol
  3. Spend time with loved ones
  4. Have a good laugh
  5. Play games
  6. Get enough sleep
  7. Learn your triggers
  8. Give someone a hug
  9. Take vitamins
  10. Journaling your thoughts & emotions
  11. Get a massage
  12. Reduce caffeine
  13. Go for a walk
  14. Yoga
  15. Talk to someone
  16. Take deep breaths
  17. Make a schedule
  18. Help others
  19. Arts & crafts
  20. Meditation
  21. Play with your pet
  22. Have a positive attitude
  23. Exercise
  24. Listen to music