Talk tosomeoneGo fora walkMake ascheduleGet amassageExerciseYogaSpendtime withlovedonesPlaywithyour petMeditationLearnyourtriggersJournalingyourthoughts &emotionsTakevitaminsGivesomeonea hugEatinghealthyHave agoodlaughTakedeepbreathsArts &craftsHave apositiveattitudeReducecaffeineHelpothersGetenoughsleepCutdown onalcoholPlaygamesListentomusicTalk tosomeoneGo fora walkMake ascheduleGet amassageExerciseYogaSpendtime withlovedonesPlaywithyour petMeditationLearnyourtriggersJournalingyourthoughts &emotionsTakevitaminsGivesomeonea hugEatinghealthyHave agoodlaughTakedeepbreathsArts &craftsHave apositiveattitudeReducecaffeineHelpothersGetenoughsleepCutdown onalcoholPlaygamesListentomusic

Dealing with STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Go for a walk
  3. Make a schedule
  4. Get a massage
  5. Exercise
  6. Yoga
  7. Spend time with loved ones
  8. Play with your pet
  9. Meditation
  10. Learn your triggers
  11. Journaling your thoughts & emotions
  12. Take vitamins
  13. Give someone a hug
  14. Eating healthy
  15. Have a good laugh
  16. Take deep breaths
  17. Arts & crafts
  18. Have a positive attitude
  19. Reduce caffeine
  20. Help others
  21. Get enough sleep
  22. Cut down on alcohol
  23. Play games
  24. Listen to music