Journalingyourthoughts &emotionsMake ascheduleLearnyourtriggersTakevitaminsGet amassageYogaCutdown onalcoholTalk tosomeonePlaywithyour petExerciseTakedeepbreathsArts &craftsHelpothersMeditationPlaygamesGo fora walkListentomusicEatinghealthyHave agoodlaughHave apositiveattitudeGetenoughsleepSpendtime withlovedonesReducecaffeineGivesomeonea hugJournalingyourthoughts &emotionsMake ascheduleLearnyourtriggersTakevitaminsGet amassageYogaCutdown onalcoholTalk tosomeonePlaywithyour petExerciseTakedeepbreathsArts &craftsHelpothersMeditationPlaygamesGo fora walkListentomusicEatinghealthyHave agoodlaughHave apositiveattitudeGetenoughsleepSpendtime withlovedonesReducecaffeineGivesomeonea hug

Dealing with STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling your thoughts & emotions
  2. Make a schedule
  3. Learn your triggers
  4. Take vitamins
  5. Get a massage
  6. Yoga
  7. Cut down on alcohol
  8. Talk to someone
  9. Play with your pet
  10. Exercise
  11. Take deep breaths
  12. Arts & crafts
  13. Help others
  14. Meditation
  15. Play games
  16. Go for a walk
  17. Listen to music
  18. Eating healthy
  19. Have a good laugh
  20. Have a positive attitude
  21. Get enough sleep
  22. Spend time with loved ones
  23. Reduce caffeine
  24. Give someone a hug