Keepthings inperspectiveYouTube(limited)Say apositiveaffirmationMusicTakecare ofyourselfGet Awayfrom theproblemTalk to atrustedadultAsk forhelpGo fora walkLaughArtWrite inajournalDoyogaEnjoynatureVideogames(limited)Make aplaylistReflectaboutyourfeelingExerciseStressballPlay agameTake 10deepbreathsWatch amovie(limited)EatsomethingHangout withfriendsKeepthings inperspectiveYouTube(limited)Say apositiveaffirmationMusicTakecare ofyourselfGet Awayfrom theproblemTalk to atrustedadultAsk forhelpGo fora walkLaughArtWrite inajournalDoyogaEnjoynatureVideogames(limited)Make aplaylistReflectaboutyourfeelingExerciseStressballPlay agameTake 10deepbreathsWatch amovie(limited)EatsomethingHangout withfriends

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep things in perspective
  2. YouTube (limited)
  3. Say a positive affirmation
  4. Music
  5. Take care of yourself
  6. Get Away from the problem
  7. Talk to a trusted adult
  8. Ask for help
  9. Go for a walk
  10. Laugh
  11. Art
  12. Write in a journal
  13. Do yoga
  14. Enjoy nature
  15. Video games (limited)
  16. Make a playlist
  17. Reflect about your feeling
  18. Exercise
  19. Stress ball
  20. Play a game
  21. Take 10 deep breaths
  22. Watch a movie (limited)
  23. Eat something
  24. Hang out with friends