Get Awayfrom theproblemWrite inajournalDoyogaReflectaboutyourfeelingEatsomethingEnjoynaturePlay agameMusicWatch amovie(limited)Go fora walkArtStressballHangout withfriendsExerciseTakecare ofyourselfAsk forhelpTake 10deepbreathsKeepthings inperspectiveMake aplaylistVideogames(limited)Talk to atrustedadultLaughYouTube(limited)Say apositiveaffirmationGet Awayfrom theproblemWrite inajournalDoyogaReflectaboutyourfeelingEatsomethingEnjoynaturePlay agameMusicWatch amovie(limited)Go fora walkArtStressballHangout withfriendsExerciseTakecare ofyourselfAsk forhelpTake 10deepbreathsKeepthings inperspectiveMake aplaylistVideogames(limited)Talk to atrustedadultLaughYouTube(limited)Say apositiveaffirmation

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Away from the problem
  2. Write in a journal
  3. Do yoga
  4. Reflect about your feeling
  5. Eat something
  6. Enjoy nature
  7. Play a game
  8. Music
  9. Watch a movie (limited)
  10. Go for a walk
  11. Art
  12. Stress ball
  13. Hang out with friends
  14. Exercise
  15. Take care of yourself
  16. Ask for help
  17. Take 10 deep breaths
  18. Keep things in perspective
  19. Make a playlist
  20. Video games (limited)
  21. Talk to a trusted adult
  22. Laugh
  23. YouTube (limited)
  24. Say a positive affirmation