MusicWatch amovie(limited)Make aplaylistStressballTalk to atrustedadultAsk forhelpTakecare ofyourselfExerciseHangout withfriendsSay apositiveaffirmationKeepthings inperspectiveGo fora walkWrite inajournalEatsomethingTake 10deepbreathsYouTube(limited)Get Awayfrom theproblemPlay agameEnjoynatureVideogames(limited)DoyogaLaughArtReflectaboutyourfeelingMusicWatch amovie(limited)Make aplaylistStressballTalk to atrustedadultAsk forhelpTakecare ofyourselfExerciseHangout withfriendsSay apositiveaffirmationKeepthings inperspectiveGo fora walkWrite inajournalEatsomethingTake 10deepbreathsYouTube(limited)Get Awayfrom theproblemPlay agameEnjoynatureVideogames(limited)DoyogaLaughArtReflectaboutyourfeeling

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Watch a movie (limited)
  3. Make a playlist
  4. Stress ball
  5. Talk to a trusted adult
  6. Ask for help
  7. Take care of yourself
  8. Exercise
  9. Hang out with friends
  10. Say a positive affirmation
  11. Keep things in perspective
  12. Go for a walk
  13. Write in a journal
  14. Eat something
  15. Take 10 deep breaths
  16. YouTube (limited)
  17. Get Away from the problem
  18. Play a game
  19. Enjoy nature
  20. Video games (limited)
  21. Do yoga
  22. Laugh
  23. Art
  24. Reflect about your feeling