EatsomethingArtWatch amovie(limited)MusicExerciseWrite inajournalReflectaboutyourfeelingKeepthings inperspectiveYouTube(limited)Ask forhelpDoyogaVideogames(limited)Talk to atrustedadultStressballMake aplaylistHangout withfriendsGo fora walkTake 10deepbreathsSay apositiveaffirmationEnjoynaturePlay agameLaughGet Awayfrom theproblemTakecare ofyourselfEatsomethingArtWatch amovie(limited)MusicExerciseWrite inajournalReflectaboutyourfeelingKeepthings inperspectiveYouTube(limited)Ask forhelpDoyogaVideogames(limited)Talk to atrustedadultStressballMake aplaylistHangout withfriendsGo fora walkTake 10deepbreathsSay apositiveaffirmationEnjoynaturePlay agameLaughGet Awayfrom theproblemTakecare ofyourself

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something
  2. Art
  3. Watch a movie (limited)
  4. Music
  5. Exercise
  6. Write in a journal
  7. Reflect about your feeling
  8. Keep things in perspective
  9. YouTube (limited)
  10. Ask for help
  11. Do yoga
  12. Video games (limited)
  13. Talk to a trusted adult
  14. Stress ball
  15. Make a playlist
  16. Hang out with friends
  17. Go for a walk
  18. Take 10 deep breaths
  19. Say a positive affirmation
  20. Enjoy nature
  21. Play a game
  22. Laugh
  23. Get Away from the problem
  24. Take care of yourself