EatsomethingWrite inajournalVideogames(limited)EnjoynatureGo fora walkArtMake aplaylistHangout withfriendsDoyogaPlay agameSay apositiveaffirmationMusicStressballYouTube(limited)ExerciseTake 10deepbreathsTalk to atrustedadultGet Awayfrom theproblemReflectaboutyourfeelingWatch amovie(limited)Ask forhelpTakecare ofyourselfLaughKeepthings inperspectiveEatsomethingWrite inajournalVideogames(limited)EnjoynatureGo fora walkArtMake aplaylistHangout withfriendsDoyogaPlay agameSay apositiveaffirmationMusicStressballYouTube(limited)ExerciseTake 10deepbreathsTalk to atrustedadultGet Awayfrom theproblemReflectaboutyourfeelingWatch amovie(limited)Ask forhelpTakecare ofyourselfLaughKeepthings inperspective

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something
  2. Write in a journal
  3. Video games (limited)
  4. Enjoy nature
  5. Go for a walk
  6. Art
  7. Make a playlist
  8. Hang out with friends
  9. Do yoga
  10. Play a game
  11. Say a positive affirmation
  12. Music
  13. Stress ball
  14. YouTube (limited)
  15. Exercise
  16. Take 10 deep breaths
  17. Talk to a trusted adult
  18. Get Away from the problem
  19. Reflect about your feeling
  20. Watch a movie (limited)
  21. Ask for help
  22. Take care of yourself
  23. Laugh
  24. Keep things in perspective