DoyogaHangout withfriendsEatsomethingAsk forhelpReflectaboutyourfeelingMake aplaylistGet Awayfrom theproblemVideogames(limited)Write inajournalKeepthings inperspectiveGo fora walkTakecare ofyourselfArtYouTube(limited)Watch amovie(limited)LaughPlay agameTake 10deepbreathsExerciseTalk to atrustedadultMusicSay apositiveaffirmationEnjoynatureStressballDoyogaHangout withfriendsEatsomethingAsk forhelpReflectaboutyourfeelingMake aplaylistGet Awayfrom theproblemVideogames(limited)Write inajournalKeepthings inperspectiveGo fora walkTakecare ofyourselfArtYouTube(limited)Watch amovie(limited)LaughPlay agameTake 10deepbreathsExerciseTalk to atrustedadultMusicSay apositiveaffirmationEnjoynatureStressball

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Hang out with friends
  3. Eat something
  4. Ask for help
  5. Reflect about your feeling
  6. Make a playlist
  7. Get Away from the problem
  8. Video games (limited)
  9. Write in a journal
  10. Keep things in perspective
  11. Go for a walk
  12. Take care of yourself
  13. Art
  14. YouTube (limited)
  15. Watch a movie (limited)
  16. Laugh
  17. Play a game
  18. Take 10 deep breaths
  19. Exercise
  20. Talk to a trusted adult
  21. Music
  22. Say a positive affirmation
  23. Enjoy nature
  24. Stress ball