ReadsomethinginformativeGooutsidefor 15minutesTake yourmedicationon timeReada bookWake up /get upbeforenoonBrushteeth intheMorningDrink 104Ouncesof WaterEatbreakfastWash,fold, andput awaylaundryMakeyour bedin themorningCleana roomEatlunchGooutsidefor 15minutesSpendtime withfamilyBrushteeth intheMorningDosomethingyou enjoyStudyfor 2hoursDrink 72Ouncesof WaterBrushteeth atNightEatsomethinghealthyCookyourselfa mealStudyfor 4hoursReadsomethinginformativeSpendtime withfriendsReadsomethinginformativeGooutsidefor 15minutesTake yourmedicationon timeReada bookWake up /get upbeforenoonBrushteeth intheMorningDrink 104Ouncesof WaterEatbreakfastWash,fold, andput awaylaundryMakeyour bedin themorningCleana roomEatlunchGooutsidefor 15minutesSpendtime withfamilyBrushteeth intheMorningDosomethingyou enjoyStudyfor 2hoursDrink 72Ouncesof WaterBrushteeth atNightEatsomethinghealthyCookyourselfa mealStudyfor 4hoursReadsomethinginformativeSpendtime withfriends

Building Better Habbits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something informative
  2. Go outside for 15 minutes
  3. Take your medication on time
  4. Read a book
  5. Wake up / get up before noon
  6. Brush teeth in the Morning
  7. Drink 104 Ounces of Water
  8. Eat breakfast
  9. Wash, fold, and put away laundry
  10. Make your bed in the morning
  11. Clean a room
  12. Eat lunch
  13. Go outside for 15 minutes
  14. Spend time with family
  15. Brush teeth in the Morning
  16. Do something you enjoy
  17. Study for 2 hours
  18. Drink 72 Ounces of Water
  19. Brush teeth at Night
  20. Eat something healthy
  21. Cook yourself a meal
  22. Study for 4 hours
  23. Read something informative
  24. Spend time with friends