Walk 5flightsof stairsAlternatewalking andjoggingevery otherblockListen to apodcast oraudio bookduring yourwalk30Squatsafter WalkWalksomewhereyou weregoing todrive toDo sidelungesafter walkTake aselfieduringyour walkWalkon atrailWalk10kStepsWalkwith afriendWalk 6flightsof stairs30 MinWalkAlternatewalking andjoggingevery otherblockWalk15kstepsTake anew routefor yourwalkStretch 10minutesafter walkFind a newsong tolisten toduring yourwalkWalk10kStepsWalk 4flightsof stairsPark atthe backof the lotWalk12kStepsWalkwith abuddyTake apicture onyour walkSunsetWalk/RunWalk 5flightsof stairsAlternatewalking andjoggingevery otherblockListen to apodcast oraudio bookduring yourwalk30Squatsafter WalkWalksomewhereyou weregoing todrive toDo sidelungesafter walkTake aselfieduringyour walkWalkon atrailWalk10kStepsWalkwith afriendWalk 6flightsof stairs30 MinWalkAlternatewalking andjoggingevery otherblockWalk15kstepsTake anew routefor yourwalkStretch 10minutesafter walkFind a newsong tolisten toduring yourwalkWalk10kStepsWalk 4flightsof stairsPark atthe backof the lotWalk12kStepsWalkwith abuddyTake apicture onyour walkSunsetWalk/Run

10,000 Steps Per Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk 5 flights of stairs
  2. Alternate walking and jogging every other block
  3. Listen to a podcast or audio book during your walk
  4. 30 Squats after Walk
  5. Walk somewhere you were going to drive to
  6. Do side lunges after walk
  7. Take a selfie during your walk
  8. Walk on a trail
  9. Walk 10k Steps
  10. Walk with a friend
  11. Walk 6 flights of stairs
  12. 30 Min Walk
  13. Alternate walking and jogging every other block
  14. Walk 15k steps
  15. Take a new route for your walk
  16. Stretch 10 minutes after walk
  17. Find a new song to listen to during your walk
  18. Walk 10k Steps
  19. Walk 4 flights of stairs
  20. Park at the back of the lot
  21. Walk 12k Steps
  22. Walk with a buddy
  23. Take a picture on your walk
  24. Sunset Walk/Run