SunsetWalk/RunTake aselfieduringyour walkStretch 10minutesafter walkWalkwith abuddyWalk 5flightsof stairsPark atthe backof the lotWalk 4flightsof stairsWalk15ksteps30Squatsafter WalkTake apicture onyour walkListen to apodcast oraudio bookduring yourwalkFind a newsong tolisten toduring yourwalkWalksomewhereyou weregoing todrive toDo sidelungesafter walkWalk12kStepsWalk 6flightsof stairsWalk10kStepsWalkon atrailAlternatewalking andjoggingevery otherblockTake anew routefor yourwalk30 MinWalkWalkwith afriendWalk10kStepsAlternatewalking andjoggingevery otherblockSunsetWalk/RunTake aselfieduringyour walkStretch 10minutesafter walkWalkwith abuddyWalk 5flightsof stairsPark atthe backof the lotWalk 4flightsof stairsWalk15ksteps30Squatsafter WalkTake apicture onyour walkListen to apodcast oraudio bookduring yourwalkFind a newsong tolisten toduring yourwalkWalksomewhereyou weregoing todrive toDo sidelungesafter walkWalk12kStepsWalk 6flightsof stairsWalk10kStepsWalkon atrailAlternatewalking andjoggingevery otherblockTake anew routefor yourwalk30 MinWalkWalkwith afriendWalk10kStepsAlternatewalking andjoggingevery otherblock

10,000 Steps Per Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sunset Walk/Run
  2. Take a selfie during your walk
  3. Stretch 10 minutes after walk
  4. Walk with a buddy
  5. Walk 5 flights of stairs
  6. Park at the back of the lot
  7. Walk 4 flights of stairs
  8. Walk 15k steps
  9. 30 Squats after Walk
  10. Take a picture on your walk
  11. Listen to a podcast or audio book during your walk
  12. Find a new song to listen to during your walk
  13. Walk somewhere you were going to drive to
  14. Do side lunges after walk
  15. Walk 12k Steps
  16. Walk 6 flights of stairs
  17. Walk 10k Steps
  18. Walk on a trail
  19. Alternate walking and jogging every other block
  20. Take a new route for your walk
  21. 30 Min Walk
  22. Walk with a friend
  23. Walk 10k Steps
  24. Alternate walking and jogging every other block