Walk10kStepsAlternatewalking andjoggingevery otherblockDo sidelungesafter walkWalkwith abuddyWalk12kStepsListen to apodcast oraudio bookduring yourwalkWalk15ksteps30Squatsafter WalkTake aselfieduringyour walkWalksomewhereyou weregoing todrive toWalkwith afriendWalk 5flightsof stairsWalkon atrailTake apicture onyour walkStretch 10minutesafter walkWalk 4flightsof stairsWalk10kStepsFind a newsong tolisten toduring yourwalkPark atthe backof the lotSunsetWalk/RunWalk 6flightsof stairsAlternatewalking andjoggingevery otherblockTake anew routefor yourwalk30 MinWalkWalk10kStepsAlternatewalking andjoggingevery otherblockDo sidelungesafter walkWalkwith abuddyWalk12kStepsListen to apodcast oraudio bookduring yourwalkWalk15ksteps30Squatsafter WalkTake aselfieduringyour walkWalksomewhereyou weregoing todrive toWalkwith afriendWalk 5flightsof stairsWalkon atrailTake apicture onyour walkStretch 10minutesafter walkWalk 4flightsof stairsWalk10kStepsFind a newsong tolisten toduring yourwalkPark atthe backof the lotSunsetWalk/RunWalk 6flightsof stairsAlternatewalking andjoggingevery otherblockTake anew routefor yourwalk30 MinWalk

10,000 Steps Per Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10k Steps
  2. Alternate walking and jogging every other block
  3. Do side lunges after walk
  4. Walk with a buddy
  5. Walk 12k Steps
  6. Listen to a podcast or audio book during your walk
  7. Walk 15k steps
  8. 30 Squats after Walk
  9. Take a selfie during your walk
  10. Walk somewhere you were going to drive to
  11. Walk with a friend
  12. Walk 5 flights of stairs
  13. Walk on a trail
  14. Take a picture on your walk
  15. Stretch 10 minutes after walk
  16. Walk 4 flights of stairs
  17. Walk 10k Steps
  18. Find a new song to listen to during your walk
  19. Park at the back of the lot
  20. Sunset Walk/Run
  21. Walk 6 flights of stairs
  22. Alternate walking and jogging every other block
  23. Take a new route for your walk
  24. 30 Min Walk