Take anew routefor yourwalkWalkwith abuddyTake apicture onyour walkDo sidelungesafter walkWalk 6flightsof stairs30Squatsafter WalkTake aselfieduringyour walkWalk 4flightsof stairsWalksomewhereyou weregoing todrive toPark atthe backof the lotWalk10kStepsWalkwith afriendFind a newsong tolisten toduring yourwalkWalkon atrailStretch 10minutesafter walk30 MinWalkAlternatewalking andjoggingevery otherblockSunsetWalk/RunWalk10kStepsWalk12kStepsListen to apodcast oraudio bookduring yourwalkWalk 5flightsof stairsAlternatewalking andjoggingevery otherblockWalk15kstepsTake anew routefor yourwalkWalkwith abuddyTake apicture onyour walkDo sidelungesafter walkWalk 6flightsof stairs30Squatsafter WalkTake aselfieduringyour walkWalk 4flightsof stairsWalksomewhereyou weregoing todrive toPark atthe backof the lotWalk10kStepsWalkwith afriendFind a newsong tolisten toduring yourwalkWalkon atrailStretch 10minutesafter walk30 MinWalkAlternatewalking andjoggingevery otherblockSunsetWalk/RunWalk10kStepsWalk12kStepsListen to apodcast oraudio bookduring yourwalkWalk 5flightsof stairsAlternatewalking andjoggingevery otherblockWalk15ksteps

10,000 Steps Per Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a new route for your walk
  2. Walk with a buddy
  3. Take a picture on your walk
  4. Do side lunges after walk
  5. Walk 6 flights of stairs
  6. 30 Squats after Walk
  7. Take a selfie during your walk
  8. Walk 4 flights of stairs
  9. Walk somewhere you were going to drive to
  10. Park at the back of the lot
  11. Walk 10k Steps
  12. Walk with a friend
  13. Find a new song to listen to during your walk
  14. Walk on a trail
  15. Stretch 10 minutes after walk
  16. 30 Min Walk
  17. Alternate walking and jogging every other block
  18. Sunset Walk/Run
  19. Walk 10k Steps
  20. Walk 12k Steps
  21. Listen to a podcast or audio book during your walk
  22. Walk 5 flights of stairs
  23. Alternate walking and jogging every other block
  24. Walk 15k steps