Walkwith afriendAlternatewalking andjoggingevery otherblockAlternatewalking andjoggingevery otherblockWalkon atrailStretch 10minutesafter walkWalksomewhereyou weregoing todrive toWalk15ksteps30 MinWalkWalk10kStepsTake aselfieduringyour walkPark atthe backof the lotWalk12kStepsFind a newsong tolisten toduring yourwalkSunsetWalk/RunWalk 4flightsof stairsWalkwith abuddyWalk10kStepsTake apicture onyour walkDo sidelungesafter walkTake anew routefor yourwalk30Squatsafter WalkWalk 5flightsof stairsWalk 6flightsof stairsListen to apodcast oraudio bookduring yourwalkWalkwith afriendAlternatewalking andjoggingevery otherblockAlternatewalking andjoggingevery otherblockWalkon atrailStretch 10minutesafter walkWalksomewhereyou weregoing todrive toWalk15ksteps30 MinWalkWalk10kStepsTake aselfieduringyour walkPark atthe backof the lotWalk12kStepsFind a newsong tolisten toduring yourwalkSunsetWalk/RunWalk 4flightsof stairsWalkwith abuddyWalk10kStepsTake apicture onyour walkDo sidelungesafter walkTake anew routefor yourwalk30Squatsafter WalkWalk 5flightsof stairsWalk 6flightsof stairsListen to apodcast oraudio bookduring yourwalk

10,000 Steps Per Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with a friend
  2. Alternate walking and jogging every other block
  3. Alternate walking and jogging every other block
  4. Walk on a trail
  5. Stretch 10 minutes after walk
  6. Walk somewhere you were going to drive to
  7. Walk 15k steps
  8. 30 Min Walk
  9. Walk 10k Steps
  10. Take a selfie during your walk
  11. Park at the back of the lot
  12. Walk 12k Steps
  13. Find a new song to listen to during your walk
  14. Sunset Walk/Run
  15. Walk 4 flights of stairs
  16. Walk with a buddy
  17. Walk 10k Steps
  18. Take a picture on your walk
  19. Do side lunges after walk
  20. Take a new route for your walk
  21. 30 Squats after Walk
  22. Walk 5 flights of stairs
  23. Walk 6 flights of stairs
  24. Listen to a podcast or audio book during your walk