30Squatsafter WalkWalk15kstepsSunsetWalk/RunWalk10kStepsWalk 5flightsof stairsListen to apodcast oraudio bookduring yourwalkWalkon atrailStretch 10minutesafter walkTake anew routefor yourwalkWalkwith afriendFind a newsong tolisten toduring yourwalkWalksomewhereyou weregoing todrive toWalk10kStepsWalkwith abuddyTake aselfieduringyour walkAlternatewalking andjoggingevery otherblockWalk12kStepsTake apicture onyour walkWalk 4flightsof stairs30 MinWalkDo sidelungesafter walkAlternatewalking andjoggingevery otherblockWalk 6flightsof stairsPark atthe backof the lot30Squatsafter WalkWalk15kstepsSunsetWalk/RunWalk10kStepsWalk 5flightsof stairsListen to apodcast oraudio bookduring yourwalkWalkon atrailStretch 10minutesafter walkTake anew routefor yourwalkWalkwith afriendFind a newsong tolisten toduring yourwalkWalksomewhereyou weregoing todrive toWalk10kStepsWalkwith abuddyTake aselfieduringyour walkAlternatewalking andjoggingevery otherblockWalk12kStepsTake apicture onyour walkWalk 4flightsof stairs30 MinWalkDo sidelungesafter walkAlternatewalking andjoggingevery otherblockWalk 6flightsof stairsPark atthe backof the lot

10,000 Steps Per Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Squats after Walk
  2. Walk 15k steps
  3. Sunset Walk/Run
  4. Walk 10k Steps
  5. Walk 5 flights of stairs
  6. Listen to a podcast or audio book during your walk
  7. Walk on a trail
  8. Stretch 10 minutes after walk
  9. Take a new route for your walk
  10. Walk with a friend
  11. Find a new song to listen to during your walk
  12. Walk somewhere you were going to drive to
  13. Walk 10k Steps
  14. Walk with a buddy
  15. Take a selfie during your walk
  16. Alternate walking and jogging every other block
  17. Walk 12k Steps
  18. Take a picture on your walk
  19. Walk 4 flights of stairs
  20. 30 Min Walk
  21. Do side lunges after walk
  22. Alternate walking and jogging every other block
  23. Walk 6 flights of stairs
  24. Park at the back of the lot