Walk 5flightsof stairsWalkwith abuddyDo sidelungesafter walkWalk10kStepsAlternatewalking andjoggingevery otherblockSunsetWalk/Run30 MinWalk30Squatsafter WalkWalk 6flightsof stairsTake apicture onyour walkWalksomewhereyou weregoing todrive toTake aselfieduringyour walkAlternatewalking andjoggingevery otherblockWalkon atrailWalkwith afriendFind a newsong tolisten toduring yourwalkWalk12kStepsTake anew routefor yourwalkWalk10kStepsPark atthe backof the lotStretch 10minutesafter walkWalk15kstepsWalk 4flightsof stairsListen to apodcast oraudio bookduring yourwalkWalk 5flightsof stairsWalkwith abuddyDo sidelungesafter walkWalk10kStepsAlternatewalking andjoggingevery otherblockSunsetWalk/Run30 MinWalk30Squatsafter WalkWalk 6flightsof stairsTake apicture onyour walkWalksomewhereyou weregoing todrive toTake aselfieduringyour walkAlternatewalking andjoggingevery otherblockWalkon atrailWalkwith afriendFind a newsong tolisten toduring yourwalkWalk12kStepsTake anew routefor yourwalkWalk10kStepsPark atthe backof the lotStretch 10minutesafter walkWalk15kstepsWalk 4flightsof stairsListen to apodcast oraudio bookduring yourwalk

10,000 Steps Per Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 5 flights of stairs
  2. Walk with a buddy
  3. Do side lunges after walk
  4. Walk 10k Steps
  5. Alternate walking and jogging every other block
  6. Sunset Walk/Run
  7. 30 Min Walk
  8. 30 Squats after Walk
  9. Walk 6 flights of stairs
  10. Take a picture on your walk
  11. Walk somewhere you were going to drive to
  12. Take a selfie during your walk
  13. Alternate walking and jogging every other block
  14. Walk on a trail
  15. Walk with a friend
  16. Find a new song to listen to during your walk
  17. Walk 12k Steps
  18. Take a new route for your walk
  19. Walk 10k Steps
  20. Park at the back of the lot
  21. Stretch 10 minutes after walk
  22. Walk 15k steps
  23. Walk 4 flights of stairs
  24. Listen to a podcast or audio book during your walk