Walkwith abuddyFind a newsong tolisten toduring yourwalk30 MinWalkWalkwith afriendPark atthe backof the lotWalk15kstepsSunsetWalk/RunAlternatewalking andjoggingevery otherblockTake apicture onyour walk30Squatsafter WalkWalk 5flightsof stairsWalkon atrailStretch 10minutesafter walkAlternatewalking andjoggingevery otherblockTake aselfieduringyour walkWalksomewhereyou weregoing todrive toWalk10kStepsWalk 4flightsof stairsListen to apodcast oraudio bookduring yourwalkDo sidelungesafter walkWalk 6flightsof stairsTake anew routefor yourwalkWalk10kStepsWalk12kStepsWalkwith abuddyFind a newsong tolisten toduring yourwalk30 MinWalkWalkwith afriendPark atthe backof the lotWalk15kstepsSunsetWalk/RunAlternatewalking andjoggingevery otherblockTake apicture onyour walk30Squatsafter WalkWalk 5flightsof stairsWalkon atrailStretch 10minutesafter walkAlternatewalking andjoggingevery otherblockTake aselfieduringyour walkWalksomewhereyou weregoing todrive toWalk10kStepsWalk 4flightsof stairsListen to apodcast oraudio bookduring yourwalkDo sidelungesafter walkWalk 6flightsof stairsTake anew routefor yourwalkWalk10kStepsWalk12kSteps

10,000 Steps Per Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with a buddy
  2. Find a new song to listen to during your walk
  3. 30 Min Walk
  4. Walk with a friend
  5. Park at the back of the lot
  6. Walk 15k steps
  7. Sunset Walk/Run
  8. Alternate walking and jogging every other block
  9. Take a picture on your walk
  10. 30 Squats after Walk
  11. Walk 5 flights of stairs
  12. Walk on a trail
  13. Stretch 10 minutes after walk
  14. Alternate walking and jogging every other block
  15. Take a selfie during your walk
  16. Walk somewhere you were going to drive to
  17. Walk 10k Steps
  18. Walk 4 flights of stairs
  19. Listen to a podcast or audio book during your walk
  20. Do side lunges after walk
  21. Walk 6 flights of stairs
  22. Take a new route for your walk
  23. Walk 10k Steps
  24. Walk 12k Steps