Walk 5flightsof stairsDo sidelungesafter walkAlternatewalking andjoggingevery otherblockWalk 6flightsof stairsWalk12kSteps30 MinWalkTake apicture onyour walkTake anew routefor yourwalkAlternatewalking andjoggingevery otherblockWalk10kStepsFind a newsong tolisten toduring yourwalkWalkwith abuddyWalk10kStepsPark atthe backof the lotWalk15kstepsStretch 10minutesafter walkWalk 4flightsof stairsWalkon atrail30Squatsafter WalkWalksomewhereyou weregoing todrive toTake aselfieduringyour walkWalkwith afriendListen to apodcast oraudio bookduring yourwalkSunsetWalk/RunWalk 5flightsof stairsDo sidelungesafter walkAlternatewalking andjoggingevery otherblockWalk 6flightsof stairsWalk12kSteps30 MinWalkTake apicture onyour walkTake anew routefor yourwalkAlternatewalking andjoggingevery otherblockWalk10kStepsFind a newsong tolisten toduring yourwalkWalkwith abuddyWalk10kStepsPark atthe backof the lotWalk15kstepsStretch 10minutesafter walkWalk 4flightsof stairsWalkon atrail30Squatsafter WalkWalksomewhereyou weregoing todrive toTake aselfieduringyour walkWalkwith afriendListen to apodcast oraudio bookduring yourwalkSunsetWalk/Run

10,000 Steps Per Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 5 flights of stairs
  2. Do side lunges after walk
  3. Alternate walking and jogging every other block
  4. Walk 6 flights of stairs
  5. Walk 12k Steps
  6. 30 Min Walk
  7. Take a picture on your walk
  8. Take a new route for your walk
  9. Alternate walking and jogging every other block
  10. Walk 10k Steps
  11. Find a new song to listen to during your walk
  12. Walk with a buddy
  13. Walk 10k Steps
  14. Park at the back of the lot
  15. Walk 15k steps
  16. Stretch 10 minutes after walk
  17. Walk 4 flights of stairs
  18. Walk on a trail
  19. 30 Squats after Walk
  20. Walk somewhere you were going to drive to
  21. Take a selfie during your walk
  22. Walk with a friend
  23. Listen to a podcast or audio book during your walk
  24. Sunset Walk/Run