Walkwith abuddyListen to apodcast oraudio bookduring yourwalkStretch 10minutesafter walkTake apicture onyour walk30Squatsafter WalkWalk10kStepsWalk 5flightsof stairsSunsetWalk/RunWalksomewhereyou weregoing todrive toPark atthe backof the lotTake anew routefor yourwalkAlternatewalking andjoggingevery otherblockWalk10kStepsWalk12kStepsWalk15kstepsWalk 6flightsof stairsWalk 4flightsof stairsAlternatewalking andjoggingevery otherblockDo sidelungesafter walkTake aselfieduringyour walk30 MinWalkFind a newsong tolisten toduring yourwalkWalkwith afriendWalkon atrailWalkwith abuddyListen to apodcast oraudio bookduring yourwalkStretch 10minutesafter walkTake apicture onyour walk30Squatsafter WalkWalk10kStepsWalk 5flightsof stairsSunsetWalk/RunWalksomewhereyou weregoing todrive toPark atthe backof the lotTake anew routefor yourwalkAlternatewalking andjoggingevery otherblockWalk10kStepsWalk12kStepsWalk15kstepsWalk 6flightsof stairsWalk 4flightsof stairsAlternatewalking andjoggingevery otherblockDo sidelungesafter walkTake aselfieduringyour walk30 MinWalkFind a newsong tolisten toduring yourwalkWalkwith afriendWalkon atrail

10,000 Steps Per Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with a buddy
  2. Listen to a podcast or audio book during your walk
  3. Stretch 10 minutes after walk
  4. Take a picture on your walk
  5. 30 Squats after Walk
  6. Walk 10k Steps
  7. Walk 5 flights of stairs
  8. Sunset Walk/Run
  9. Walk somewhere you were going to drive to
  10. Park at the back of the lot
  11. Take a new route for your walk
  12. Alternate walking and jogging every other block
  13. Walk 10k Steps
  14. Walk 12k Steps
  15. Walk 15k steps
  16. Walk 6 flights of stairs
  17. Walk 4 flights of stairs
  18. Alternate walking and jogging every other block
  19. Do side lunges after walk
  20. Take a selfie during your walk
  21. 30 Min Walk
  22. Find a new song to listen to during your walk
  23. Walk with a friend
  24. Walk on a trail