Walk15kstepsDo sidelungesafter walkWalkwith afriendWalk10kStepsTake anew routefor yourwalkListen to apodcast oraudio bookduring yourwalkWalksomewhereyou weregoing todrive toWalk 4flightsof stairs30 MinWalkWalk12kStepsWalk 6flightsof stairsFind a newsong tolisten toduring yourwalk30Squatsafter WalkAlternatewalking andjoggingevery otherblockTake apicture onyour walkWalk10kStepsWalkwith abuddySunsetWalk/RunWalk 5flightsof stairsPark atthe backof the lotWalkon atrailAlternatewalking andjoggingevery otherblockStretch 10minutesafter walkTake aselfieduringyour walkWalk15kstepsDo sidelungesafter walkWalkwith afriendWalk10kStepsTake anew routefor yourwalkListen to apodcast oraudio bookduring yourwalkWalksomewhereyou weregoing todrive toWalk 4flightsof stairs30 MinWalkWalk12kStepsWalk 6flightsof stairsFind a newsong tolisten toduring yourwalk30Squatsafter WalkAlternatewalking andjoggingevery otherblockTake apicture onyour walkWalk10kStepsWalkwith abuddySunsetWalk/RunWalk 5flightsof stairsPark atthe backof the lotWalkon atrailAlternatewalking andjoggingevery otherblockStretch 10minutesafter walkTake aselfieduringyour walk

10,000 Steps Per Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 15k steps
  2. Do side lunges after walk
  3. Walk with a friend
  4. Walk 10k Steps
  5. Take a new route for your walk
  6. Listen to a podcast or audio book during your walk
  7. Walk somewhere you were going to drive to
  8. Walk 4 flights of stairs
  9. 30 Min Walk
  10. Walk 12k Steps
  11. Walk 6 flights of stairs
  12. Find a new song to listen to during your walk
  13. 30 Squats after Walk
  14. Alternate walking and jogging every other block
  15. Take a picture on your walk
  16. Walk 10k Steps
  17. Walk with a buddy
  18. Sunset Walk/Run
  19. Walk 5 flights of stairs
  20. Park at the back of the lot
  21. Walk on a trail
  22. Alternate walking and jogging every other block
  23. Stretch 10 minutes after walk
  24. Take a selfie during your walk