SunsetWalk/RunTake anew routefor yourwalk30 MinWalkDo sidelungesafter walkWalk15kstepsWalk12kStepsWalk10kStepsWalk 6flightsof stairsTake aselfieduringyour walkWalk 4flightsof stairsPark atthe backof the lotWalkwith abuddyWalkon atrailAlternatewalking andjoggingevery otherblock30Squatsafter WalkAlternatewalking andjoggingevery otherblockWalksomewhereyou weregoing todrive toFind a newsong tolisten toduring yourwalkListen to apodcast oraudio bookduring yourwalkWalk 5flightsof stairsWalk10kStepsWalkwith afriendTake apicture onyour walkStretch 10minutesafter walkSunsetWalk/RunTake anew routefor yourwalk30 MinWalkDo sidelungesafter walkWalk15kstepsWalk12kStepsWalk10kStepsWalk 6flightsof stairsTake aselfieduringyour walkWalk 4flightsof stairsPark atthe backof the lotWalkwith abuddyWalkon atrailAlternatewalking andjoggingevery otherblock30Squatsafter WalkAlternatewalking andjoggingevery otherblockWalksomewhereyou weregoing todrive toFind a newsong tolisten toduring yourwalkListen to apodcast oraudio bookduring yourwalkWalk 5flightsof stairsWalk10kStepsWalkwith afriendTake apicture onyour walkStretch 10minutesafter walk

10,000 Steps Per Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sunset Walk/Run
  2. Take a new route for your walk
  3. 30 Min Walk
  4. Do side lunges after walk
  5. Walk 15k steps
  6. Walk 12k Steps
  7. Walk 10k Steps
  8. Walk 6 flights of stairs
  9. Take a selfie during your walk
  10. Walk 4 flights of stairs
  11. Park at the back of the lot
  12. Walk with a buddy
  13. Walk on a trail
  14. Alternate walking and jogging every other block
  15. 30 Squats after Walk
  16. Alternate walking and jogging every other block
  17. Walk somewhere you were going to drive to
  18. Find a new song to listen to during your walk
  19. Listen to a podcast or audio book during your walk
  20. Walk 5 flights of stairs
  21. Walk 10k Steps
  22. Walk with a friend
  23. Take a picture on your walk
  24. Stretch 10 minutes after walk