30 MinWalkTake aselfieduringyour walkSunsetWalk/RunWalk10kStepsWalkwith afriendWalksomewhereyou weregoing todrive toFind a newsong tolisten toduring yourwalkWalk15ksteps30Squatsafter WalkWalkwith abuddyWalk 4flightsof stairsAlternatewalking andjoggingevery otherblockWalk12kStepsWalkon atrailWalk10kStepsPark atthe backof the lotListen to apodcast oraudio bookduring yourwalkAlternatewalking andjoggingevery otherblockStretch 10minutesafter walkDo sidelungesafter walkWalk 6flightsof stairsWalk 5flightsof stairsTake anew routefor yourwalkTake apicture onyour walk30 MinWalkTake aselfieduringyour walkSunsetWalk/RunWalk10kStepsWalkwith afriendWalksomewhereyou weregoing todrive toFind a newsong tolisten toduring yourwalkWalk15ksteps30Squatsafter WalkWalkwith abuddyWalk 4flightsof stairsAlternatewalking andjoggingevery otherblockWalk12kStepsWalkon atrailWalk10kStepsPark atthe backof the lotListen to apodcast oraudio bookduring yourwalkAlternatewalking andjoggingevery otherblockStretch 10minutesafter walkDo sidelungesafter walkWalk 6flightsof stairsWalk 5flightsof stairsTake anew routefor yourwalkTake apicture onyour walk

10,000 Steps Per Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Min Walk
  2. Take a selfie during your walk
  3. Sunset Walk/Run
  4. Walk 10k Steps
  5. Walk with a friend
  6. Walk somewhere you were going to drive to
  7. Find a new song to listen to during your walk
  8. Walk 15k steps
  9. 30 Squats after Walk
  10. Walk with a buddy
  11. Walk 4 flights of stairs
  12. Alternate walking and jogging every other block
  13. Walk 12k Steps
  14. Walk on a trail
  15. Walk 10k Steps
  16. Park at the back of the lot
  17. Listen to a podcast or audio book during your walk
  18. Alternate walking and jogging every other block
  19. Stretch 10 minutes after walk
  20. Do side lunges after walk
  21. Walk 6 flights of stairs
  22. Walk 5 flights of stairs
  23. Take a new route for your walk
  24. Take a picture on your walk