Walk10kStepsWalk 6flightsof stairsWalk 5flightsof stairsPark atthe backof the lotStretch 10minutesafter walkTake anew routefor yourwalkWalk15ksteps30 MinWalkTake apicture onyour walkWalk 4flightsof stairsWalk12kStepsAlternatewalking andjoggingevery otherblockFind a newsong tolisten toduring yourwalk30Squatsafter WalkWalksomewhereyou weregoing todrive toWalk10kStepsTake aselfieduringyour walkAlternatewalking andjoggingevery otherblockSunsetWalk/RunListen to apodcast oraudio bookduring yourwalkDo sidelungesafter walkWalkwith abuddyWalkwith afriendWalkon atrailWalk10kStepsWalk 6flightsof stairsWalk 5flightsof stairsPark atthe backof the lotStretch 10minutesafter walkTake anew routefor yourwalkWalk15ksteps30 MinWalkTake apicture onyour walkWalk 4flightsof stairsWalk12kStepsAlternatewalking andjoggingevery otherblockFind a newsong tolisten toduring yourwalk30Squatsafter WalkWalksomewhereyou weregoing todrive toWalk10kStepsTake aselfieduringyour walkAlternatewalking andjoggingevery otherblockSunsetWalk/RunListen to apodcast oraudio bookduring yourwalkDo sidelungesafter walkWalkwith abuddyWalkwith afriendWalkon atrail

10,000 Steps Per Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10k Steps
  2. Walk 6 flights of stairs
  3. Walk 5 flights of stairs
  4. Park at the back of the lot
  5. Stretch 10 minutes after walk
  6. Take a new route for your walk
  7. Walk 15k steps
  8. 30 Min Walk
  9. Take a picture on your walk
  10. Walk 4 flights of stairs
  11. Walk 12k Steps
  12. Alternate walking and jogging every other block
  13. Find a new song to listen to during your walk
  14. 30 Squats after Walk
  15. Walk somewhere you were going to drive to
  16. Walk 10k Steps
  17. Take a selfie during your walk
  18. Alternate walking and jogging every other block
  19. Sunset Walk/Run
  20. Listen to a podcast or audio book during your walk
  21. Do side lunges after walk
  22. Walk with a buddy
  23. Walk with a friend
  24. Walk on a trail