(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 Squats after Walk
Walk 15k steps
Sunset Walk/Run
Walk 10k Steps
Walk 5 flights of stairs
Listen to a podcast or audio book during your walk