Walk 6flightsof stairsWalkwith afriendPark atthe backof the lot30 MinWalkWalk10kStepsDo sidelungesafter walkWalk12kStepsTake apicture onyour walkWalk 4flightsof stairs30Squatsafter WalkListen to apodcast oraudio bookduring yourwalkWalksomewhereyou weregoing todrive toAlternatewalking andjoggingevery otherblockTake anew routefor yourwalkSunsetWalk/RunWalk15kstepsWalkon atrailAlternatewalking andjoggingevery otherblockWalk 5flightsof stairsTake aselfieduringyour walkWalk10kStepsStretch 10minutesafter walkFind a newsong tolisten toduring yourwalkWalkwith abuddyWalk 6flightsof stairsWalkwith afriendPark atthe backof the lot30 MinWalkWalk10kStepsDo sidelungesafter walkWalk12kStepsTake apicture onyour walkWalk 4flightsof stairs30Squatsafter WalkListen to apodcast oraudio bookduring yourwalkWalksomewhereyou weregoing todrive toAlternatewalking andjoggingevery otherblockTake anew routefor yourwalkSunsetWalk/RunWalk15kstepsWalkon atrailAlternatewalking andjoggingevery otherblockWalk 5flightsof stairsTake aselfieduringyour walkWalk10kStepsStretch 10minutesafter walkFind a newsong tolisten toduring yourwalkWalkwith abuddy

10,000 Steps Per Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 6 flights of stairs
  2. Walk with a friend
  3. Park at the back of the lot
  4. 30 Min Walk
  5. Walk 10k Steps
  6. Do side lunges after walk
  7. Walk 12k Steps
  8. Take a picture on your walk
  9. Walk 4 flights of stairs
  10. 30 Squats after Walk
  11. Listen to a podcast or audio book during your walk
  12. Walk somewhere you were going to drive to
  13. Alternate walking and jogging every other block
  14. Take a new route for your walk
  15. Sunset Walk/Run
  16. Walk 15k steps
  17. Walk on a trail
  18. Alternate walking and jogging every other block
  19. Walk 5 flights of stairs
  20. Take a selfie during your walk
  21. Walk 10k Steps
  22. Stretch 10 minutes after walk
  23. Find a new song to listen to during your walk
  24. Walk with a buddy