StayHydratedExercisePlayBoardGamesLightTherapyLearnSomethingNewDrink HotBeveragesWatch AFunnyMovieTalk ToYourDoctorCurl UpWith ABlanketTakeMedicationsAsPrescribedPracticeStressManagementAskForHelpSpendTime WithFriendsListenToMusicReadA BookVisitWithFriendsConsiderTherapySit ByA CozyFireEatWellLearnSomethingNewJournalGetOutsideGet AGoodNightsRestBePatientStayHydratedExercisePlayBoardGamesLightTherapyLearnSomethingNewDrink HotBeveragesWatch AFunnyMovieTalk ToYourDoctorCurl UpWith ABlanketTakeMedicationsAsPrescribedPracticeStressManagementAskForHelpSpendTime WithFriendsListenToMusicReadA BookVisitWithFriendsConsiderTherapySit ByA CozyFireEatWellLearnSomethingNewJournalGetOutsideGet AGoodNightsRestBePatient

Winter Blues Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Hydrated
  2. Exercise
  3. Play Board Games
  4. Light Therapy
  5. Learn Something New
  6. Drink Hot Beverages
  7. Watch A Funny Movie
  8. Talk To Your Doctor
  9. Curl Up With A Blanket
  10. Take Medications As Prescribed
  11. Practice Stress Management
  12. Ask For Help
  13. Spend Time With Friends
  14. Listen To Music
  15. Read A Book
  16. Visit With Friends
  17. Consider Therapy
  18. Sit By A Cozy Fire
  19. Eat Well
  20. Learn Something New
  21. Journal
  22. Get Outside
  23. Get A Good Nights Rest
  24. Be Patient