ReadA BookJournalWatch AFunnyMovieEatWellPlayBoardGamesTalk ToYourDoctorConsiderTherapyCurl UpWith ABlanketGetOutsideAskForHelpPracticeStressManagementSpendTime WithFriendsTakeMedicationsAsPrescribedSit ByA CozyFireLearnSomethingNewLearnSomethingNewStayHydratedBePatientLightTherapyGet AGoodNightsRestVisitWithFriendsDrink HotBeveragesListenToMusicExerciseReadA BookJournalWatch AFunnyMovieEatWellPlayBoardGamesTalk ToYourDoctorConsiderTherapyCurl UpWith ABlanketGetOutsideAskForHelpPracticeStressManagementSpendTime WithFriendsTakeMedicationsAsPrescribedSit ByA CozyFireLearnSomethingNewLearnSomethingNewStayHydratedBePatientLightTherapyGet AGoodNightsRestVisitWithFriendsDrink HotBeveragesListenToMusicExercise

Winter Blues Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read A Book
  2. Journal
  3. Watch A Funny Movie
  4. Eat Well
  5. Play Board Games
  6. Talk To Your Doctor
  7. Consider Therapy
  8. Curl Up With A Blanket
  9. Get Outside
  10. Ask For Help
  11. Practice Stress Management
  12. Spend Time With Friends
  13. Take Medications As Prescribed
  14. Sit By A Cozy Fire
  15. Learn Something New
  16. Learn Something New
  17. Stay Hydrated
  18. Be Patient
  19. Light Therapy
  20. Get A Good Nights Rest
  21. Visit With Friends
  22. Drink Hot Beverages
  23. Listen To Music
  24. Exercise