AskForHelpVisitWithFriendsWatch AFunnyMovieDrink HotBeveragesPracticeStressManagementBePatientGetOutsideCurl UpWith ABlanketJournalListenToMusicTalk ToYourDoctorGet AGoodNightsRestSpendTime WithFriendsPlayBoardGamesLearnSomethingNewLearnSomethingNewEatWellExerciseLightTherapyStayHydratedTakeMedicationsAsPrescribedReadA BookConsiderTherapySit ByA CozyFireAskForHelpVisitWithFriendsWatch AFunnyMovieDrink HotBeveragesPracticeStressManagementBePatientGetOutsideCurl UpWith ABlanketJournalListenToMusicTalk ToYourDoctorGet AGoodNightsRestSpendTime WithFriendsPlayBoardGamesLearnSomethingNewLearnSomethingNewEatWellExerciseLightTherapyStayHydratedTakeMedicationsAsPrescribedReadA BookConsiderTherapySit ByA CozyFire

Winter Blues Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask For Help
  2. Visit With Friends
  3. Watch A Funny Movie
  4. Drink Hot Beverages
  5. Practice Stress Management
  6. Be Patient
  7. Get Outside
  8. Curl Up With A Blanket
  9. Journal
  10. Listen To Music
  11. Talk To Your Doctor
  12. Get A Good Nights Rest
  13. Spend Time With Friends
  14. Play Board Games
  15. Learn Something New
  16. Learn Something New
  17. Eat Well
  18. Exercise
  19. Light Therapy
  20. Stay Hydrated
  21. Take Medications As Prescribed
  22. Read A Book
  23. Consider Therapy
  24. Sit By A Cozy Fire