BePatientCurl UpWith ABlanketDrink HotBeveragesLightTherapyExerciseEatWellLearnSomethingNewSit ByA CozyFirePlayBoardGamesGetOutsideGet AGoodNightsRestListenToMusicConsiderTherapyTakeMedicationsAsPrescribedWatch AFunnyMoviePracticeStressManagementVisitWithFriendsJournalLearnSomethingNewAskForHelpSpendTime WithFriendsStayHydratedTalk ToYourDoctorReadA BookBePatientCurl UpWith ABlanketDrink HotBeveragesLightTherapyExerciseEatWellLearnSomethingNewSit ByA CozyFirePlayBoardGamesGetOutsideGet AGoodNightsRestListenToMusicConsiderTherapyTakeMedicationsAsPrescribedWatch AFunnyMoviePracticeStressManagementVisitWithFriendsJournalLearnSomethingNewAskForHelpSpendTime WithFriendsStayHydratedTalk ToYourDoctorReadA Book

Winter Blues Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Patient
  2. Curl Up With A Blanket
  3. Drink Hot Beverages
  4. Light Therapy
  5. Exercise
  6. Eat Well
  7. Learn Something New
  8. Sit By A Cozy Fire
  9. Play Board Games
  10. Get Outside
  11. Get A Good Nights Rest
  12. Listen To Music
  13. Consider Therapy
  14. Take Medications As Prescribed
  15. Watch A Funny Movie
  16. Practice Stress Management
  17. Visit With Friends
  18. Journal
  19. Learn Something New
  20. Ask For Help
  21. Spend Time With Friends
  22. Stay Hydrated
  23. Talk To Your Doctor
  24. Read A Book