GetOutsideSpendTime WithFriendsTakeMedicationsAsPrescribedLearnSomethingNewVisitWithFriendsPracticeStressManagementWatch AFunnyMovieGet AGoodNightsRestTalk ToYourDoctorAskForHelpLightTherapyConsiderTherapySit ByA CozyFireBePatientCurl UpWith ABlanketPlayBoardGamesDrink HotBeveragesEatWellJournalReadA BookLearnSomethingNewExerciseListenToMusicStayHydratedGetOutsideSpendTime WithFriendsTakeMedicationsAsPrescribedLearnSomethingNewVisitWithFriendsPracticeStressManagementWatch AFunnyMovieGet AGoodNightsRestTalk ToYourDoctorAskForHelpLightTherapyConsiderTherapySit ByA CozyFireBePatientCurl UpWith ABlanketPlayBoardGamesDrink HotBeveragesEatWellJournalReadA BookLearnSomethingNewExerciseListenToMusicStayHydrated

Winter Blues Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Outside
  2. Spend Time With Friends
  3. Take Medications As Prescribed
  4. Learn Something New
  5. Visit With Friends
  6. Practice Stress Management
  7. Watch A Funny Movie
  8. Get A Good Nights Rest
  9. Talk To Your Doctor
  10. Ask For Help
  11. Light Therapy
  12. Consider Therapy
  13. Sit By A Cozy Fire
  14. Be Patient
  15. Curl Up With A Blanket
  16. Play Board Games
  17. Drink Hot Beverages
  18. Eat Well
  19. Journal
  20. Read A Book
  21. Learn Something New
  22. Exercise
  23. Listen To Music
  24. Stay Hydrated