StayHydratedAskForHelpDrink HotBeveragesLightTherapyTalk ToYourDoctorListenToMusicPlayBoardGamesJournalSit ByA CozyFireTakeMedicationsAsPrescribedLearnSomethingNewCurl UpWith ABlanketExerciseVisitWithFriendsLearnSomethingNewWatch AFunnyMovieSpendTime WithFriendsGetOutsideReadA BookGet AGoodNightsRestBePatientEatWellConsiderTherapyPracticeStressManagementStayHydratedAskForHelpDrink HotBeveragesLightTherapyTalk ToYourDoctorListenToMusicPlayBoardGamesJournalSit ByA CozyFireTakeMedicationsAsPrescribedLearnSomethingNewCurl UpWith ABlanketExerciseVisitWithFriendsLearnSomethingNewWatch AFunnyMovieSpendTime WithFriendsGetOutsideReadA BookGet AGoodNightsRestBePatientEatWellConsiderTherapyPracticeStressManagement

Winter Blues Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Hydrated
  2. Ask For Help
  3. Drink Hot Beverages
  4. Light Therapy
  5. Talk To Your Doctor
  6. Listen To Music
  7. Play Board Games
  8. Journal
  9. Sit By A Cozy Fire
  10. Take Medications As Prescribed
  11. Learn Something New
  12. Curl Up With A Blanket
  13. Exercise
  14. Visit With Friends
  15. Learn Something New
  16. Watch A Funny Movie
  17. Spend Time With Friends
  18. Get Outside
  19. Read A Book
  20. Get A Good Nights Rest
  21. Be Patient
  22. Eat Well
  23. Consider Therapy
  24. Practice Stress Management