ReadA BookGet AGoodNightsRestLightTherapyEatWellGetOutsidePlayBoardGamesJournalBePatientStayHydratedDrink HotBeveragesAskForHelpTalk ToYourDoctorListenToMusicTakeMedicationsAsPrescribedExerciseConsiderTherapyLearnSomethingNewSpendTime WithFriendsSit ByA CozyFireVisitWithFriendsPracticeStressManagementLearnSomethingNewWatch AFunnyMovieCurl UpWith ABlanketReadA BookGet AGoodNightsRestLightTherapyEatWellGetOutsidePlayBoardGamesJournalBePatientStayHydratedDrink HotBeveragesAskForHelpTalk ToYourDoctorListenToMusicTakeMedicationsAsPrescribedExerciseConsiderTherapyLearnSomethingNewSpendTime WithFriendsSit ByA CozyFireVisitWithFriendsPracticeStressManagementLearnSomethingNewWatch AFunnyMovieCurl UpWith ABlanket

Winter Blues Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read A Book
  2. Get A Good Nights Rest
  3. Light Therapy
  4. Eat Well
  5. Get Outside
  6. Play Board Games
  7. Journal
  8. Be Patient
  9. Stay Hydrated
  10. Drink Hot Beverages
  11. Ask For Help
  12. Talk To Your Doctor
  13. Listen To Music
  14. Take Medications As Prescribed
  15. Exercise
  16. Consider Therapy
  17. Learn Something New
  18. Spend Time With Friends
  19. Sit By A Cozy Fire
  20. Visit With Friends
  21. Practice Stress Management
  22. Learn Something New
  23. Watch A Funny Movie
  24. Curl Up With A Blanket