StayHydratedPlayBoardGamesVisitWithFriendsDrink HotBeveragesExerciseListenToMusicTakeMedicationsAsPrescribedLearnSomethingNewEatWellLightTherapyAskForHelpLearnSomethingNewGet AGoodNightsRestTalk ToYourDoctorConsiderTherapyCurl UpWith ABlanketPracticeStressManagementSpendTime WithFriendsSit ByA CozyFireReadA BookBePatientGetOutsideWatch AFunnyMovieJournalStayHydratedPlayBoardGamesVisitWithFriendsDrink HotBeveragesExerciseListenToMusicTakeMedicationsAsPrescribedLearnSomethingNewEatWellLightTherapyAskForHelpLearnSomethingNewGet AGoodNightsRestTalk ToYourDoctorConsiderTherapyCurl UpWith ABlanketPracticeStressManagementSpendTime WithFriendsSit ByA CozyFireReadA BookBePatientGetOutsideWatch AFunnyMovieJournal

Winter Blues Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Hydrated
  2. Play Board Games
  3. Visit With Friends
  4. Drink Hot Beverages
  5. Exercise
  6. Listen To Music
  7. Take Medications As Prescribed
  8. Learn Something New
  9. Eat Well
  10. Light Therapy
  11. Ask For Help
  12. Learn Something New
  13. Get A Good Nights Rest
  14. Talk To Your Doctor
  15. Consider Therapy
  16. Curl Up With A Blanket
  17. Practice Stress Management
  18. Spend Time With Friends
  19. Sit By A Cozy Fire
  20. Read A Book
  21. Be Patient
  22. Get Outside
  23. Watch A Funny Movie
  24. Journal