Get AGoodNightsRestConsiderTherapyLearnSomethingNewPlayBoardGamesTakeMedicationsAsPrescribedBePatientVisitWithFriendsJournalAskForHelpTalk ToYourDoctorStayHydratedCurl UpWith ABlanketSpendTime WithFriendsLightTherapyReadA BookEatWellWatch AFunnyMoviePracticeStressManagementDrink HotBeveragesGetOutsideListenToMusicLearnSomethingNewExerciseSit ByA CozyFireGet AGoodNightsRestConsiderTherapyLearnSomethingNewPlayBoardGamesTakeMedicationsAsPrescribedBePatientVisitWithFriendsJournalAskForHelpTalk ToYourDoctorStayHydratedCurl UpWith ABlanketSpendTime WithFriendsLightTherapyReadA BookEatWellWatch AFunnyMoviePracticeStressManagementDrink HotBeveragesGetOutsideListenToMusicLearnSomethingNewExerciseSit ByA CozyFire

Winter Blues Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get A Good Nights Rest
  2. Consider Therapy
  3. Learn Something New
  4. Play Board Games
  5. Take Medications As Prescribed
  6. Be Patient
  7. Visit With Friends
  8. Journal
  9. Ask For Help
  10. Talk To Your Doctor
  11. Stay Hydrated
  12. Curl Up With A Blanket
  13. Spend Time With Friends
  14. Light Therapy
  15. Read A Book
  16. Eat Well
  17. Watch A Funny Movie
  18. Practice Stress Management
  19. Drink Hot Beverages
  20. Get Outside
  21. Listen To Music
  22. Learn Something New
  23. Exercise
  24. Sit By A Cozy Fire