Positive Interactions Affirmative Mantras Mindfulness Practice Behavioral Changes Consistent Schedule Future Planning Coping Skills Gratitude Journal Relaxation Techniques Creative Outlets Grounding Techniques Medication Management Therapy Attendance Visualization Mindful Listening Challenge Identification Feedback Gathering Reflective Journaling Mindful Eating Morning Routine Progressive Muscle Relaxation Celebrating Achievements Breathing Exercises Nature Walks Crisis Plan Positive Affirmations Hydration Lessons Learned Routine Completion Self- Compassion Support Groups Stress Reduction Healthy Meal Prep Emotional Regulation Visualization Techniques Adjusting Goals Exercise Body Scan Digital Detox Daily Accomplishments Progress Assessment Mindfulness Moments Personal Reflection Balanced Diet Self- Care Day New Habit Formation Social Engagement Sleep Hygiene Meditation Communication Skills Positive Interactions Affirmative Mantras Mindfulness Practice Behavioral Changes Consistent Schedule Future Planning Coping Skills Gratitude Journal Relaxation Techniques Creative Outlets Grounding Techniques Medication Management Therapy Attendance Visualization Mindful Listening Challenge Identification Feedback Gathering Reflective Journaling Mindful Eating Morning Routine Progressive Muscle Relaxation Celebrating Achievements Breathing Exercises Nature Walks Crisis Plan Positive Affirmations Hydration Lessons Learned Routine Completion Self- Compassion Support Groups Stress Reduction Healthy Meal Prep Emotional Regulation Visualization Techniques Adjusting Goals Exercise Body Scan Digital Detox Daily Accomplishments Progress Assessment Mindfulness Moments Personal Reflection Balanced Diet Self- Care Day New Habit Formation Social Engagement Sleep Hygiene Meditation Communication Skills
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Positive Interactions
O-Affirmative Mantras
I-Mindfulness Practice
I-Behavioral Changes
B-Consistent Schedule
N-Future Planning
I-Coping Skills
B-Gratitude Journal
B-Relaxation Techniques
G-Creative Outlets
O-Grounding Techniques
I-Medication Management
I-Therapy Attendance
N-Visualization
O-Mindful Listening
N-Challenge Identification
N-Feedback Gathering
N-Reflective Journaling
O-Mindful Eating
B-Morning Routine
O-Progressive Muscle Relaxation
N-Celebrating Achievements
O-Breathing Exercises
O-Nature Walks
I-Crisis Plan
N-Positive Affirmations
B-Hydration
N-Lessons Learned
G-Routine Completion
G-Self-Compassion
I-Support Groups
I-Stress Reduction
G-Healthy Meal Prep
I-Emotional Regulation
O-Visualization Techniques
N-Adjusting Goals
B-Exercise
O-Body Scan
B-Digital Detox
G-Daily Accomplishments
N-Progress Assessment
G-Mindfulness Moments
G-Personal Reflection
B-Balanced Diet
B-Self-Care Day
G-New Habit Formation
G-Social Engagement
B-Sleep Hygiene
O-Meditation
I-Communication Skills