(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote in a journal
Took space when needed
Took a warm bath or shower
Spent time with a friend, loved one, or pet
Said something kind to someone
Talked to someone about something that was bothering me
Made a schedule for myself
4 Square Breathing
Volunteered
Learned something new
Made a list of things I needed to do
Brainstormed how to solve a problem
Said a positive affirmation to myself
Ate breakfast
Did my favorite hobby
Chose a healthy snack
Said "no" when feeling pressured
Closed my eyes and counted to 10 when upset
Listened to music when I felt stressed
Tried deep breathing, meditation, yoga, or stretching
