Saidsomethingkind tosomeoneExpressedmyfeelingsListenedto musicwhen I feltstressedBrainstormedhow to solvea problemAsked forhelp w/ aproblemSpent timewith afriend, lovedone, or petAtebreakfastMade a listof things Ineeded todoTalked tosomeone aboutsomething thatwas botheringme4 SquareBreathingDidhomeworkas soon asI got homeFoundsomethingthat made melaugh when Iwas madWatched myfavoriteshow/YouTubechannelTook awarmbath orshower Slept/restedfor 8-10hoursDid myfavoritehobbyVolunteeredThoughtbeforespeakingSaid "no"whenfeelingpressuredTried deepbreathing,meditation,yoga, orstretchingChose ahealthysnackDidsomethingcreativeLearnedsomethingnewTookspacewhenneededSpent 30mins ormoreoutsideClosed myeyes andcounted to10 whenupsetReada bookEngagedin physicalactivity for30 minutesLogged offsocialmediabefore bedSaid apositiveaffirmationto myselfMade aschedulefor myselfDrank atleast 32ounces ofwater in adayWrotein ajournalWanted toprocrastinate,but did itanywaySaidsomethingkind tosomeoneExpressedmyfeelingsListenedto musicwhen I feltstressedBrainstormedhow to solvea problemAsked forhelp w/ aproblemSpent timewith afriend, lovedone, or petAtebreakfastMade a listof things Ineeded todoTalked tosomeone aboutsomething thatwas botheringme4 SquareBreathingDidhomeworkas soon asI got homeFoundsomethingthat made melaugh when Iwas madWatched myfavoriteshow/YouTubechannelTook awarmbath orshower Slept/restedfor 8-10hoursDid myfavoritehobbyVolunteeredThoughtbeforespeakingSaid "no"whenfeelingpressuredTried deepbreathing,meditation,yoga, orstretchingChose ahealthysnackDidsomethingcreativeLearnedsomethingnewTookspacewhenneededSpent 30mins ormoreoutsideClosed myeyes andcounted to10 whenupsetReada bookEngagedin physicalactivity for30 minutesLogged offsocialmediabefore bedSaid apositiveaffirmationto myselfMade aschedulefor myselfDrank atleast 32ounces ofwater in adayWrotein ajournalWanted toprocrastinate,but did itanyway

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said something kind to someone
  2. Expressed my feelings
  3. Listened to music when I felt stressed
  4. Brainstormed how to solve a problem
  5. Asked for help w/ a problem
  6. Spent time with a friend, loved one, or pet
  7. Ate breakfast
  8. Made a list of things I needed to do
  9. Talked to someone about something that was bothering me
  10. 4 Square Breathing
  11. Did homework as soon as I got home
  12. Found something that made me laugh when I was mad
  13. Watched my favorite show/YouTube channel
  14. Took a warm bath or shower
  15. Slept/rested for 8-10 hours
  16. Did my favorite hobby
  17. Volunteered
  18. Thought before speaking
  19. Said "no" when feeling pressured
  20. Tried deep breathing, meditation, yoga, or stretching
  21. Chose a healthy snack
  22. Did something creative
  23. Learned something new
  24. Took space when needed
  25. Spent 30 mins or more outside
  26. Closed my eyes and counted to 10 when upset
  27. Read a book
  28. Engaged in physical activity for 30 minutes
  29. Logged off social media before bed
  30. Said a positive affirmation to myself
  31. Made a schedule for myself
  32. Drank at least 32 ounces of water in a day
  33. Wrote in a journal
  34. Wanted to procrastinate, but did it anyway