AtebreakfastDid myfavoritehobbyBrainstormedhow to solvea problemWanted toprocrastinate,but did itanywayMade aschedulefor myselfReada bookThoughtbeforespeakingWrotein ajournalSaid apositiveaffirmationto myself Slept/restedfor 8-10hoursClosed myeyes andcounted to10 whenupsetTried deepbreathing,meditation,yoga, orstretchingTookspacewhenneededSaid "no"whenfeelingpressuredMade a listof things Ineeded todoFoundsomethingthat made melaugh when Iwas madExpressedmyfeelingsDidhomeworkas soon asI got homeDrank atleast 32ounces ofwater in adaySaidsomethingkind tosomeoneListenedto musicwhen I feltstressedDidsomethingcreativeSpent timewith afriend, lovedone, or petTalked tosomeone aboutsomething thatwas botheringmeChose ahealthysnack4 SquareBreathingTook awarmbath orshowerEngagedin physicalactivity for30 minutesLearnedsomethingnewAsked forhelp w/ aproblemSpent 30mins ormoreoutsideWatched myfavoriteshow/YouTubechannelLogged offsocialmediabefore bedVolunteeredAtebreakfastDid myfavoritehobbyBrainstormedhow to solvea problemWanted toprocrastinate,but did itanywayMade aschedulefor myselfReada bookThoughtbeforespeakingWrotein ajournalSaid apositiveaffirmationto myself Slept/restedfor 8-10hoursClosed myeyes andcounted to10 whenupsetTried deepbreathing,meditation,yoga, orstretchingTookspacewhenneededSaid "no"whenfeelingpressuredMade a listof things Ineeded todoFoundsomethingthat made melaugh when Iwas madExpressedmyfeelingsDidhomeworkas soon asI got homeDrank atleast 32ounces ofwater in adaySaidsomethingkind tosomeoneListenedto musicwhen I feltstressedDidsomethingcreativeSpent timewith afriend, lovedone, or petTalked tosomeone aboutsomething thatwas botheringmeChose ahealthysnack4 SquareBreathingTook awarmbath orshowerEngagedin physicalactivity for30 minutesLearnedsomethingnewAsked forhelp w/ aproblemSpent 30mins ormoreoutsideWatched myfavoriteshow/YouTubechannelLogged offsocialmediabefore bedVolunteered

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate breakfast
  2. Did my favorite hobby
  3. Brainstormed how to solve a problem
  4. Wanted to procrastinate, but did it anyway
  5. Made a schedule for myself
  6. Read a book
  7. Thought before speaking
  8. Wrote in a journal
  9. Said a positive affirmation to myself
  10. Slept/rested for 8-10 hours
  11. Closed my eyes and counted to 10 when upset
  12. Tried deep breathing, meditation, yoga, or stretching
  13. Took space when needed
  14. Said "no" when feeling pressured
  15. Made a list of things I needed to do
  16. Found something that made me laugh when I was mad
  17. Expressed my feelings
  18. Did homework as soon as I got home
  19. Drank at least 32 ounces of water in a day
  20. Said something kind to someone
  21. Listened to music when I felt stressed
  22. Did something creative
  23. Spent time with a friend, loved one, or pet
  24. Talked to someone about something that was bothering me
  25. Chose a healthy snack
  26. 4 Square Breathing
  27. Took a warm bath or shower
  28. Engaged in physical activity for 30 minutes
  29. Learned something new
  30. Asked for help w/ a problem
  31. Spent 30 mins or more outside
  32. Watched my favorite show/YouTube channel
  33. Logged off social media before bed
  34. Volunteered