(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did homework as soon as I got home
Drank at least 32 ounces of water in a day
Found something that made me laugh when I was mad
Volunteered
Made a list of things I needed to do
Spent 30 mins or more outside
Took a warm bath or shower
Slept/rested for 8-10 hours
Engaged in physical activity for 30 minutes
Said a positive affirmation to myself
Did something creative
Asked for help w/ a problem
Wanted to procrastinate, but did it anyway
Talked to someone about something that was bothering me
Thought before speaking
Closed my eyes and counted to 10 when upset
Said "no" when feeling pressured
Wrote in a journal
Expressed my feelings
Took space when needed
Made a schedule for myself
Said something kind to someone
Chose a healthy snack
4 Square Breathing
Learned something new
Tried deep breathing, meditation, yoga, or stretching
