Engagedin physicalactivity for30 minutesTookspacewhenneededSpent timewith afriend, lovedone, or petTried deepbreathing,meditation,yoga, orstretchingTalked tosomeone aboutsomething thatwas botheringmeMade aschedulefor myselfLogged offsocialmediabefore bedFoundsomethingthat made melaugh when Iwas mad Slept/restedfor 8-10hoursDid myfavoritehobbyListenedto musicwhen I feltstressedVolunteeredBrainstormedhow to solvea problemChose ahealthysnackTook awarmbath orshowerDidsomethingcreativeExpressedmyfeelingsAtebreakfastWanted toprocrastinate,but did itanywayLearnedsomethingnewSaid "no"whenfeelingpressuredAsked forhelp w/ aproblemReada bookSaidsomethingkind tosomeoneClosed myeyes andcounted to10 whenupsetDidhomeworkas soon asI got homeWrotein ajournalWatched myfavoriteshow/YouTubechannelSpent 30mins ormoreoutsideMade a listof things Ineeded todoThoughtbeforespeakingSaid apositiveaffirmationto myself4 SquareBreathingDrank atleast 32ounces ofwater in adayEngagedin physicalactivity for30 minutesTookspacewhenneededSpent timewith afriend, lovedone, or petTried deepbreathing,meditation,yoga, orstretchingTalked tosomeone aboutsomething thatwas botheringmeMade aschedulefor myselfLogged offsocialmediabefore bedFoundsomethingthat made melaugh when Iwas mad Slept/restedfor 8-10hoursDid myfavoritehobbyListenedto musicwhen I feltstressedVolunteeredBrainstormedhow to solvea problemChose ahealthysnackTook awarmbath orshowerDidsomethingcreativeExpressedmyfeelingsAtebreakfastWanted toprocrastinate,but did itanywayLearnedsomethingnewSaid "no"whenfeelingpressuredAsked forhelp w/ aproblemReada bookSaidsomethingkind tosomeoneClosed myeyes andcounted to10 whenupsetDidhomeworkas soon asI got homeWrotein ajournalWatched myfavoriteshow/YouTubechannelSpent 30mins ormoreoutsideMade a listof things Ineeded todoThoughtbeforespeakingSaid apositiveaffirmationto myself4 SquareBreathingDrank atleast 32ounces ofwater in aday

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaged in physical activity for 30 minutes
  2. Took space when needed
  3. Spent time with a friend, loved one, or pet
  4. Tried deep breathing, meditation, yoga, or stretching
  5. Talked to someone about something that was bothering me
  6. Made a schedule for myself
  7. Logged off social media before bed
  8. Found something that made me laugh when I was mad
  9. Slept/rested for 8-10 hours
  10. Did my favorite hobby
  11. Listened to music when I felt stressed
  12. Volunteered
  13. Brainstormed how to solve a problem
  14. Chose a healthy snack
  15. Took a warm bath or shower
  16. Did something creative
  17. Expressed my feelings
  18. Ate breakfast
  19. Wanted to procrastinate, but did it anyway
  20. Learned something new
  21. Said "no" when feeling pressured
  22. Asked for help w/ a problem
  23. Read a book
  24. Said something kind to someone
  25. Closed my eyes and counted to 10 when upset
  26. Did homework as soon as I got home
  27. Wrote in a journal
  28. Watched my favorite show/YouTube channel
  29. Spent 30 mins or more outside
  30. Made a list of things I needed to do
  31. Thought before speaking
  32. Said a positive affirmation to myself
  33. 4 Square Breathing
  34. Drank at least 32 ounces of water in a day