Took awarmbath orshowerMade a listof things Ineeded todoListenedto musicwhen I feltstressedDidhomeworkas soon asI got homeDrank atleast 32ounces ofwater in adayWrotein ajournalThoughtbeforespeakingLearnedsomethingnewReada book Slept/restedfor 8-10hoursWatched myfavoriteshow/YouTubechannelAtebreakfastMade aschedulefor myselfClosed myeyes andcounted to10 whenupsetChose ahealthysnack4 SquareBreathingFoundsomethingthat made melaugh when Iwas madDidsomethingcreativeVolunteeredSpent 30mins ormoreoutsideTookspacewhenneededTried deepbreathing,meditation,yoga, orstretchingSpent timewith afriend, lovedone, or petExpressedmyfeelingsTalked tosomeone aboutsomething thatwas botheringmeEngagedin physicalactivity for30 minutesLogged offsocialmediabefore bedWanted toprocrastinate,but did itanywaySaid apositiveaffirmationto myselfSaidsomethingkind tosomeoneDid myfavoritehobbyBrainstormedhow to solvea problemSaid "no"whenfeelingpressuredAsked forhelp w/ aproblemTook awarmbath orshowerMade a listof things Ineeded todoListenedto musicwhen I feltstressedDidhomeworkas soon asI got homeDrank atleast 32ounces ofwater in adayWrotein ajournalThoughtbeforespeakingLearnedsomethingnewReada book Slept/restedfor 8-10hoursWatched myfavoriteshow/YouTubechannelAtebreakfastMade aschedulefor myselfClosed myeyes andcounted to10 whenupsetChose ahealthysnack4 SquareBreathingFoundsomethingthat made melaugh when Iwas madDidsomethingcreativeVolunteeredSpent 30mins ormoreoutsideTookspacewhenneededTried deepbreathing,meditation,yoga, orstretchingSpent timewith afriend, lovedone, or petExpressedmyfeelingsTalked tosomeone aboutsomething thatwas botheringmeEngagedin physicalactivity for30 minutesLogged offsocialmediabefore bedWanted toprocrastinate,but did itanywaySaid apositiveaffirmationto myselfSaidsomethingkind tosomeoneDid myfavoritehobbyBrainstormedhow to solvea problemSaid "no"whenfeelingpressuredAsked forhelp w/ aproblem

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a warm bath or shower
  2. Made a list of things I needed to do
  3. Listened to music when I felt stressed
  4. Did homework as soon as I got home
  5. Drank at least 32 ounces of water in a day
  6. Wrote in a journal
  7. Thought before speaking
  8. Learned something new
  9. Read a book
  10. Slept/rested for 8-10 hours
  11. Watched my favorite show/YouTube channel
  12. Ate breakfast
  13. Made a schedule for myself
  14. Closed my eyes and counted to 10 when upset
  15. Chose a healthy snack
  16. 4 Square Breathing
  17. Found something that made me laugh when I was mad
  18. Did something creative
  19. Volunteered
  20. Spent 30 mins or more outside
  21. Took space when needed
  22. Tried deep breathing, meditation, yoga, or stretching
  23. Spent time with a friend, loved one, or pet
  24. Expressed my feelings
  25. Talked to someone about something that was bothering me
  26. Engaged in physical activity for 30 minutes
  27. Logged off social media before bed
  28. Wanted to procrastinate, but did it anyway
  29. Said a positive affirmation to myself
  30. Said something kind to someone
  31. Did my favorite hobby
  32. Brainstormed how to solve a problem
  33. Said "no" when feeling pressured
  34. Asked for help w/ a problem