Drank atleast 32ounces ofwater in adaySaid "no"whenfeelingpressuredWatched myfavoriteshow/YouTubechannelDidhomeworkas soon asI got homeTook awarmbath orshowerExpressedmyfeelingsSpent timewith afriend, lovedone, or petTried deepbreathing,meditation,yoga, orstretchingBrainstormedhow to solvea problemChose ahealthysnackMade a listof things Ineeded todo Slept/restedfor 8-10hoursAsked forhelp w/ aproblemSpent 30mins ormoreoutsideAtebreakfastEngagedin physicalactivity for30 minutesClosed myeyes andcounted to10 whenupsetTalked tosomeone aboutsomething thatwas botheringmeWanted toprocrastinate,but did itanywayLogged offsocialmediabefore bedVolunteeredReada bookSaidsomethingkind tosomeoneLearnedsomethingnewDid myfavoritehobby4 SquareBreathingTookspacewhenneededThoughtbeforespeakingSaid apositiveaffirmationto myselfListenedto musicwhen I feltstressedWrotein ajournalFoundsomethingthat made melaugh when Iwas madMade aschedulefor myselfDidsomethingcreativeDrank atleast 32ounces ofwater in adaySaid "no"whenfeelingpressuredWatched myfavoriteshow/YouTubechannelDidhomeworkas soon asI got homeTook awarmbath orshowerExpressedmyfeelingsSpent timewith afriend, lovedone, or petTried deepbreathing,meditation,yoga, orstretchingBrainstormedhow to solvea problemChose ahealthysnackMade a listof things Ineeded todo Slept/restedfor 8-10hoursAsked forhelp w/ aproblemSpent 30mins ormoreoutsideAtebreakfastEngagedin physicalactivity for30 minutesClosed myeyes andcounted to10 whenupsetTalked tosomeone aboutsomething thatwas botheringmeWanted toprocrastinate,but did itanywayLogged offsocialmediabefore bedVolunteeredReada bookSaidsomethingkind tosomeoneLearnedsomethingnewDid myfavoritehobby4 SquareBreathingTookspacewhenneededThoughtbeforespeakingSaid apositiveaffirmationto myselfListenedto musicwhen I feltstressedWrotein ajournalFoundsomethingthat made melaugh when Iwas madMade aschedulefor myselfDidsomethingcreative

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank at least 32 ounces of water in a day
  2. Said "no" when feeling pressured
  3. Watched my favorite show/YouTube channel
  4. Did homework as soon as I got home
  5. Took a warm bath or shower
  6. Expressed my feelings
  7. Spent time with a friend, loved one, or pet
  8. Tried deep breathing, meditation, yoga, or stretching
  9. Brainstormed how to solve a problem
  10. Chose a healthy snack
  11. Made a list of things I needed to do
  12. Slept/rested for 8-10 hours
  13. Asked for help w/ a problem
  14. Spent 30 mins or more outside
  15. Ate breakfast
  16. Engaged in physical activity for 30 minutes
  17. Closed my eyes and counted to 10 when upset
  18. Talked to someone about something that was bothering me
  19. Wanted to procrastinate, but did it anyway
  20. Logged off social media before bed
  21. Volunteered
  22. Read a book
  23. Said something kind to someone
  24. Learned something new
  25. Did my favorite hobby
  26. 4 Square Breathing
  27. Took space when needed
  28. Thought before speaking
  29. Said a positive affirmation to myself
  30. Listened to music when I felt stressed
  31. Wrote in a journal
  32. Found something that made me laugh when I was mad
  33. Made a schedule for myself
  34. Did something creative