(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Closed my eyes and counted to 10 when upset
Wanted to procrastinate, but did it anyway
Learned something new
Asked for help w/ a problem
Volunteered
Made a list of things I needed to do
Brainstormed how to solve a problem
Found something that made me laugh when I was mad
Tried deep breathing, meditation, yoga, or stretching
Wrote in a journal
Made a schedule for myself
Took a warm bath or shower
Did homework as soon as I got home
Slept/rested for 8-10 hours
Listened to music when I felt stressed
Read a book
Spent time with a friend, loved one, or pet
4 Square Breathing
Said a positive affirmation to myself
Thought before speaking
Expressed my feelings
Engaged in physical activity for 30 minutes
Did something creative
Said "no" when feeling pressured
Chose a healthy snack
Spent 30 mins or more outside
Ate breakfast
Logged off social media before bed
Said something kind to someone
Drank at least 32 ounces of water in a day
Did my favorite hobby
Talked to someone about something that was bothering me
