Asked forhelp w/ aproblemWanted toprocrastinate,but did itanywayWatched myfavoriteshow/YouTubechannelSaid "no"whenfeelingpressuredLogged offsocialmediabefore bedEngagedin physicalactivity for30 minutesSaid apositiveaffirmationto myselfTookspacewhenneededTried deepbreathing,meditation,yoga, orstretchingTalked tosomeone aboutsomething thatwas botheringme4 SquareBreathingAtebreakfastFoundsomethingthat made melaugh when Iwas madDidhomeworkas soon asI got homeMade aschedulefor myselfDrank atleast 32ounces ofwater in adaySaidsomethingkind tosomeoneSpent 30mins ormoreoutsideDidsomethingcreativeListenedto musicwhen I feltstressedWrotein ajournalTook awarmbath orshowerClosed myeyes andcounted to10 whenupsetChose ahealthysnack Slept/restedfor 8-10hoursExpressedmyfeelingsMade a listof things Ineeded todoThoughtbeforespeakingLearnedsomethingnewDid myfavoritehobbyVolunteeredBrainstormedhow to solvea problemSpent timewith afriend, lovedone, or petReada bookAsked forhelp w/ aproblemWanted toprocrastinate,but did itanywayWatched myfavoriteshow/YouTubechannelSaid "no"whenfeelingpressuredLogged offsocialmediabefore bedEngagedin physicalactivity for30 minutesSaid apositiveaffirmationto myselfTookspacewhenneededTried deepbreathing,meditation,yoga, orstretchingTalked tosomeone aboutsomething thatwas botheringme4 SquareBreathingAtebreakfastFoundsomethingthat made melaugh when Iwas madDidhomeworkas soon asI got homeMade aschedulefor myselfDrank atleast 32ounces ofwater in adaySaidsomethingkind tosomeoneSpent 30mins ormoreoutsideDidsomethingcreativeListenedto musicwhen I feltstressedWrotein ajournalTook awarmbath orshowerClosed myeyes andcounted to10 whenupsetChose ahealthysnack Slept/restedfor 8-10hoursExpressedmyfeelingsMade a listof things Ineeded todoThoughtbeforespeakingLearnedsomethingnewDid myfavoritehobbyVolunteeredBrainstormedhow to solvea problemSpent timewith afriend, lovedone, or petReada book

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help w/ a problem
  2. Wanted to procrastinate, but did it anyway
  3. Watched my favorite show/YouTube channel
  4. Said "no" when feeling pressured
  5. Logged off social media before bed
  6. Engaged in physical activity for 30 minutes
  7. Said a positive affirmation to myself
  8. Took space when needed
  9. Tried deep breathing, meditation, yoga, or stretching
  10. Talked to someone about something that was bothering me
  11. 4 Square Breathing
  12. Ate breakfast
  13. Found something that made me laugh when I was mad
  14. Did homework as soon as I got home
  15. Made a schedule for myself
  16. Drank at least 32 ounces of water in a day
  17. Said something kind to someone
  18. Spent 30 mins or more outside
  19. Did something creative
  20. Listened to music when I felt stressed
  21. Wrote in a journal
  22. Took a warm bath or shower
  23. Closed my eyes and counted to 10 when upset
  24. Chose a healthy snack
  25. Slept/rested for 8-10 hours
  26. Expressed my feelings
  27. Made a list of things I needed to do
  28. Thought before speaking
  29. Learned something new
  30. Did my favorite hobby
  31. Volunteered
  32. Brainstormed how to solve a problem
  33. Spent time with a friend, loved one, or pet
  34. Read a book