LearnedsomethingnewSpent 30mins ormoreoutsideVolunteeredTried deepbreathing,meditation,yoga, orstretchingDidhomeworkas soon asI got homeTalked tosomeone aboutsomething thatwas botheringmeClosed myeyes andcounted to10 whenupsetSaidsomethingkind tosomeoneReada bookExpressedmyfeelingsWatched myfavoriteshow/YouTubechannelMade aschedulefor myselfAtebreakfastSaid apositiveaffirmationto myselfDrank atleast 32ounces ofwater in adayFoundsomethingthat made melaugh when Iwas mad Slept/restedfor 8-10hoursWanted toprocrastinate,but did itanywayLogged offsocialmediabefore bedSaid "no"whenfeelingpressuredChose ahealthysnackEngagedin physicalactivity for30 minutesThoughtbeforespeakingSpent timewith afriend, lovedone, or petDidsomethingcreativeListenedto musicwhen I feltstressedMade a listof things Ineeded todoAsked forhelp w/ aproblem4 SquareBreathingBrainstormedhow to solvea problemTook awarmbath orshowerTookspacewhenneededDid myfavoritehobbyWrotein ajournalLearnedsomethingnewSpent 30mins ormoreoutsideVolunteeredTried deepbreathing,meditation,yoga, orstretchingDidhomeworkas soon asI got homeTalked tosomeone aboutsomething thatwas botheringmeClosed myeyes andcounted to10 whenupsetSaidsomethingkind tosomeoneReada bookExpressedmyfeelingsWatched myfavoriteshow/YouTubechannelMade aschedulefor myselfAtebreakfastSaid apositiveaffirmationto myselfDrank atleast 32ounces ofwater in adayFoundsomethingthat made melaugh when Iwas mad Slept/restedfor 8-10hoursWanted toprocrastinate,but did itanywayLogged offsocialmediabefore bedSaid "no"whenfeelingpressuredChose ahealthysnackEngagedin physicalactivity for30 minutesThoughtbeforespeakingSpent timewith afriend, lovedone, or petDidsomethingcreativeListenedto musicwhen I feltstressedMade a listof things Ineeded todoAsked forhelp w/ aproblem4 SquareBreathingBrainstormedhow to solvea problemTook awarmbath orshowerTookspacewhenneededDid myfavoritehobbyWrotein ajournal

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned something new
  2. Spent 30 mins or more outside
  3. Volunteered
  4. Tried deep breathing, meditation, yoga, or stretching
  5. Did homework as soon as I got home
  6. Talked to someone about something that was bothering me
  7. Closed my eyes and counted to 10 when upset
  8. Said something kind to someone
  9. Read a book
  10. Expressed my feelings
  11. Watched my favorite show/YouTube channel
  12. Made a schedule for myself
  13. Ate breakfast
  14. Said a positive affirmation to myself
  15. Drank at least 32 ounces of water in a day
  16. Found something that made me laugh when I was mad
  17. Slept/rested for 8-10 hours
  18. Wanted to procrastinate, but did it anyway
  19. Logged off social media before bed
  20. Said "no" when feeling pressured
  21. Chose a healthy snack
  22. Engaged in physical activity for 30 minutes
  23. Thought before speaking
  24. Spent time with a friend, loved one, or pet
  25. Did something creative
  26. Listened to music when I felt stressed
  27. Made a list of things I needed to do
  28. Asked for help w/ a problem
  29. 4 Square Breathing
  30. Brainstormed how to solve a problem
  31. Took a warm bath or shower
  32. Took space when needed
  33. Did my favorite hobby
  34. Wrote in a journal