Wrotein ajournalSaid apositiveaffirmationto myselfTried deepbreathing,meditation,yoga, orstretchingReada bookExpressedmyfeelingsVolunteered4 SquareBreathingDidhomeworkas soon asI got homeAsked forhelp w/ aproblemDid myfavoritehobbySpent 30mins ormoreoutsideEngagedin physicalactivity for30 minutesAtebreakfastTook awarmbath orshowerChose ahealthysnackClosed myeyes andcounted to10 whenupsetThoughtbeforespeakingMade aschedulefor myselfLogged offsocialmediabefore bed Slept/restedfor 8-10hoursSaid "no"whenfeelingpressuredBrainstormedhow to solvea problemFoundsomethingthat made melaugh when Iwas madTalked tosomeone aboutsomething thatwas botheringmeWatched myfavoriteshow/YouTubechannelLearnedsomethingnewWanted toprocrastinate,but did itanywayDidsomethingcreativeListenedto musicwhen I feltstressedSpent timewith afriend, lovedone, or petTookspacewhenneededSaidsomethingkind tosomeoneMade a listof things Ineeded todoDrank atleast 32ounces ofwater in adayWrotein ajournalSaid apositiveaffirmationto myselfTried deepbreathing,meditation,yoga, orstretchingReada bookExpressedmyfeelingsVolunteered4 SquareBreathingDidhomeworkas soon asI got homeAsked forhelp w/ aproblemDid myfavoritehobbySpent 30mins ormoreoutsideEngagedin physicalactivity for30 minutesAtebreakfastTook awarmbath orshowerChose ahealthysnackClosed myeyes andcounted to10 whenupsetThoughtbeforespeakingMade aschedulefor myselfLogged offsocialmediabefore bed Slept/restedfor 8-10hoursSaid "no"whenfeelingpressuredBrainstormedhow to solvea problemFoundsomethingthat made melaugh when Iwas madTalked tosomeone aboutsomething thatwas botheringmeWatched myfavoriteshow/YouTubechannelLearnedsomethingnewWanted toprocrastinate,but did itanywayDidsomethingcreativeListenedto musicwhen I feltstressedSpent timewith afriend, lovedone, or petTookspacewhenneededSaidsomethingkind tosomeoneMade a listof things Ineeded todoDrank atleast 32ounces ofwater in aday

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Said a positive affirmation to myself
  3. Tried deep breathing, meditation, yoga, or stretching
  4. Read a book
  5. Expressed my feelings
  6. Volunteered
  7. 4 Square Breathing
  8. Did homework as soon as I got home
  9. Asked for help w/ a problem
  10. Did my favorite hobby
  11. Spent 30 mins or more outside
  12. Engaged in physical activity for 30 minutes
  13. Ate breakfast
  14. Took a warm bath or shower
  15. Chose a healthy snack
  16. Closed my eyes and counted to 10 when upset
  17. Thought before speaking
  18. Made a schedule for myself
  19. Logged off social media before bed
  20. Slept/rested for 8-10 hours
  21. Said "no" when feeling pressured
  22. Brainstormed how to solve a problem
  23. Found something that made me laugh when I was mad
  24. Talked to someone about something that was bothering me
  25. Watched my favorite show/YouTube channel
  26. Learned something new
  27. Wanted to procrastinate, but did it anyway
  28. Did something creative
  29. Listened to music when I felt stressed
  30. Spent time with a friend, loved one, or pet
  31. Took space when needed
  32. Said something kind to someone
  33. Made a list of things I needed to do
  34. Drank at least 32 ounces of water in a day