AtebreakfastReada bookDidsomethingcreativeSaid "no"whenfeelingpressuredSpent timewith afriend, lovedone, or petWrotein ajournal4 SquareBreathingLearnedsomethingnewDid myfavoritehobbyDidhomeworkas soon asI got homeTried deepbreathing,meditation,yoga, orstretchingTook awarmbath orshowerLogged offsocialmediabefore bedSpent 30mins ormoreoutsideSaidsomethingkind tosomeoneDrank atleast 32ounces ofwater in adaySaid apositiveaffirmationto myselfTalked tosomeone aboutsomething thatwas botheringme Slept/restedfor 8-10hoursClosed myeyes andcounted to10 whenupsetTookspacewhenneededVolunteeredChose ahealthysnackExpressedmyfeelingsMade aschedulefor myselfAsked forhelp w/ aproblemBrainstormedhow to solvea problemEngagedin physicalactivity for30 minutesThoughtbeforespeakingFoundsomethingthat made melaugh when Iwas madWanted toprocrastinate,but did itanywayListenedto musicwhen I feltstressedMade a listof things Ineeded todoWatched myfavoriteshow/YouTubechannelAtebreakfastReada bookDidsomethingcreativeSaid "no"whenfeelingpressuredSpent timewith afriend, lovedone, or petWrotein ajournal4 SquareBreathingLearnedsomethingnewDid myfavoritehobbyDidhomeworkas soon asI got homeTried deepbreathing,meditation,yoga, orstretchingTook awarmbath orshowerLogged offsocialmediabefore bedSpent 30mins ormoreoutsideSaidsomethingkind tosomeoneDrank atleast 32ounces ofwater in adaySaid apositiveaffirmationto myselfTalked tosomeone aboutsomething thatwas botheringme Slept/restedfor 8-10hoursClosed myeyes andcounted to10 whenupsetTookspacewhenneededVolunteeredChose ahealthysnackExpressedmyfeelingsMade aschedulefor myselfAsked forhelp w/ aproblemBrainstormedhow to solvea problemEngagedin physicalactivity for30 minutesThoughtbeforespeakingFoundsomethingthat made melaugh when Iwas madWanted toprocrastinate,but did itanywayListenedto musicwhen I feltstressedMade a listof things Ineeded todoWatched myfavoriteshow/YouTubechannel

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate breakfast
  2. Read a book
  3. Did something creative
  4. Said "no" when feeling pressured
  5. Spent time with a friend, loved one, or pet
  6. Wrote in a journal
  7. 4 Square Breathing
  8. Learned something new
  9. Did my favorite hobby
  10. Did homework as soon as I got home
  11. Tried deep breathing, meditation, yoga, or stretching
  12. Took a warm bath or shower
  13. Logged off social media before bed
  14. Spent 30 mins or more outside
  15. Said something kind to someone
  16. Drank at least 32 ounces of water in a day
  17. Said a positive affirmation to myself
  18. Talked to someone about something that was bothering me
  19. Slept/rested for 8-10 hours
  20. Closed my eyes and counted to 10 when upset
  21. Took space when needed
  22. Volunteered
  23. Chose a healthy snack
  24. Expressed my feelings
  25. Made a schedule for myself
  26. Asked for help w/ a problem
  27. Brainstormed how to solve a problem
  28. Engaged in physical activity for 30 minutes
  29. Thought before speaking
  30. Found something that made me laugh when I was mad
  31. Wanted to procrastinate, but did it anyway
  32. Listened to music when I felt stressed
  33. Made a list of things I needed to do
  34. Watched my favorite show/YouTube channel