Watched myfavoriteshow/YouTubechannelReada bookTookspacewhenneededAtebreakfastWanted toprocrastinate,but did itanywayAsked forhelp w/ aproblemWrotein ajournalDid myfavoritehobbyLogged offsocialmediabefore bedVolunteeredTook awarmbath orshowerListenedto musicwhen I feltstressedMade aschedulefor myselfSaid "no"whenfeelingpressuredClosed myeyes andcounted to10 whenupsetLearnedsomethingnewSpent 30mins ormoreoutsideDrank atleast 32ounces ofwater in adayTried deepbreathing,meditation,yoga, orstretchingMade a listof things Ineeded todoExpressedmyfeelingsThoughtbeforespeakingDidsomethingcreative Slept/restedfor 8-10hoursSaidsomethingkind tosomeoneTalked tosomeone aboutsomething thatwas botheringmeSpent timewith afriend, lovedone, or petChose ahealthysnack4 SquareBreathingSaid apositiveaffirmationto myselfFoundsomethingthat made melaugh when Iwas madEngagedin physicalactivity for30 minutesDidhomeworkas soon asI got homeBrainstormedhow to solvea problemWatched myfavoriteshow/YouTubechannelReada bookTookspacewhenneededAtebreakfastWanted toprocrastinate,but did itanywayAsked forhelp w/ aproblemWrotein ajournalDid myfavoritehobbyLogged offsocialmediabefore bedVolunteeredTook awarmbath orshowerListenedto musicwhen I feltstressedMade aschedulefor myselfSaid "no"whenfeelingpressuredClosed myeyes andcounted to10 whenupsetLearnedsomethingnewSpent 30mins ormoreoutsideDrank atleast 32ounces ofwater in adayTried deepbreathing,meditation,yoga, orstretchingMade a listof things Ineeded todoExpressedmyfeelingsThoughtbeforespeakingDidsomethingcreative Slept/restedfor 8-10hoursSaidsomethingkind tosomeoneTalked tosomeone aboutsomething thatwas botheringmeSpent timewith afriend, lovedone, or petChose ahealthysnack4 SquareBreathingSaid apositiveaffirmationto myselfFoundsomethingthat made melaugh when Iwas madEngagedin physicalactivity for30 minutesDidhomeworkas soon asI got homeBrainstormedhow to solvea problem

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched my favorite show/YouTube channel
  2. Read a book
  3. Took space when needed
  4. Ate breakfast
  5. Wanted to procrastinate, but did it anyway
  6. Asked for help w/ a problem
  7. Wrote in a journal
  8. Did my favorite hobby
  9. Logged off social media before bed
  10. Volunteered
  11. Took a warm bath or shower
  12. Listened to music when I felt stressed
  13. Made a schedule for myself
  14. Said "no" when feeling pressured
  15. Closed my eyes and counted to 10 when upset
  16. Learned something new
  17. Spent 30 mins or more outside
  18. Drank at least 32 ounces of water in a day
  19. Tried deep breathing, meditation, yoga, or stretching
  20. Made a list of things I needed to do
  21. Expressed my feelings
  22. Thought before speaking
  23. Did something creative
  24. Slept/rested for 8-10 hours
  25. Said something kind to someone
  26. Talked to someone about something that was bothering me
  27. Spent time with a friend, loved one, or pet
  28. Chose a healthy snack
  29. 4 Square Breathing
  30. Said a positive affirmation to myself
  31. Found something that made me laugh when I was mad
  32. Engaged in physical activity for 30 minutes
  33. Did homework as soon as I got home
  34. Brainstormed how to solve a problem