Tried deepbreathing,meditation,yoga, orstretchingTook awarmbath orshowerMade a listof things Ineeded todoSaid apositiveaffirmationto myselfLogged offsocialmediabefore bedAtebreakfastDrank atleast 32ounces ofwater in adaySpent 30mins ormoreoutsideFoundsomethingthat made melaugh when Iwas madClosed myeyes andcounted to10 whenupsetDidhomeworkas soon asI got homeAsked forhelp w/ aproblemTookspacewhenneededWatched myfavoriteshow/YouTubechannelThoughtbeforespeakingVolunteeredReada bookChose ahealthysnackLearnedsomethingnewDidsomethingcreativeDid myfavoritehobbyEngagedin physicalactivity for30 minutesMade aschedulefor myselfSaid "no"whenfeelingpressuredTalked tosomeone aboutsomething thatwas botheringme4 SquareBreathingSpent timewith afriend, lovedone, or petExpressedmyfeelingsWanted toprocrastinate,but did itanywayBrainstormedhow to solvea problem Slept/restedfor 8-10hoursWrotein ajournalListenedto musicwhen I feltstressedSaidsomethingkind tosomeoneTried deepbreathing,meditation,yoga, orstretchingTook awarmbath orshowerMade a listof things Ineeded todoSaid apositiveaffirmationto myselfLogged offsocialmediabefore bedAtebreakfastDrank atleast 32ounces ofwater in adaySpent 30mins ormoreoutsideFoundsomethingthat made melaugh when Iwas madClosed myeyes andcounted to10 whenupsetDidhomeworkas soon asI got homeAsked forhelp w/ aproblemTookspacewhenneededWatched myfavoriteshow/YouTubechannelThoughtbeforespeakingVolunteeredReada bookChose ahealthysnackLearnedsomethingnewDidsomethingcreativeDid myfavoritehobbyEngagedin physicalactivity for30 minutesMade aschedulefor myselfSaid "no"whenfeelingpressuredTalked tosomeone aboutsomething thatwas botheringme4 SquareBreathingSpent timewith afriend, lovedone, or petExpressedmyfeelingsWanted toprocrastinate,but did itanywayBrainstormedhow to solvea problem Slept/restedfor 8-10hoursWrotein ajournalListenedto musicwhen I feltstressedSaidsomethingkind tosomeone

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried deep breathing, meditation, yoga, or stretching
  2. Took a warm bath or shower
  3. Made a list of things I needed to do
  4. Said a positive affirmation to myself
  5. Logged off social media before bed
  6. Ate breakfast
  7. Drank at least 32 ounces of water in a day
  8. Spent 30 mins or more outside
  9. Found something that made me laugh when I was mad
  10. Closed my eyes and counted to 10 when upset
  11. Did homework as soon as I got home
  12. Asked for help w/ a problem
  13. Took space when needed
  14. Watched my favorite show/YouTube channel
  15. Thought before speaking
  16. Volunteered
  17. Read a book
  18. Chose a healthy snack
  19. Learned something new
  20. Did something creative
  21. Did my favorite hobby
  22. Engaged in physical activity for 30 minutes
  23. Made a schedule for myself
  24. Said "no" when feeling pressured
  25. Talked to someone about something that was bothering me
  26. 4 Square Breathing
  27. Spent time with a friend, loved one, or pet
  28. Expressed my feelings
  29. Wanted to procrastinate, but did it anyway
  30. Brainstormed how to solve a problem
  31. Slept/rested for 8-10 hours
  32. Wrote in a journal
  33. Listened to music when I felt stressed
  34. Said something kind to someone