(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Wrote in a journal
Said a positive affirmation to myself
Tried deep breathing, meditation, yoga, or stretching
Read a book
Expressed my feelings
Volunteered
4 Square Breathing
Did homework as soon as I got home
Asked for help w/ a problem
Did my favorite hobby
Spent 30 mins or more outside
Engaged in physical activity for 30 minutes
Ate breakfast
Took a warm bath or shower
Chose a healthy snack
Closed my eyes and counted to 10 when upset
Thought before speaking
Made a schedule for myself
Logged off social media before bed
Slept/rested for 8-10 hours
Said "no" when feeling pressured
Brainstormed how to solve a problem
Found something that made me laugh when I was mad
Talked to someone about something that was bothering me