Expressedmyfeelings4 SquareBreathingClosed myeyes andcounted to10 whenupsetWrotein ajournalReada bookTookspacewhenneededSpent timewith afriend, lovedone, or petListenedto musicwhen I feltstressedMade aschedulefor myselfAsked forhelp w/ aproblemMade a listof things Ineeded todoDrank atleast 32ounces ofwater in adayDidhomeworkas soon asI got homeLearnedsomethingnewWatched myfavoriteshow/YouTubechannelSaidsomethingkind tosomeoneThoughtbeforespeakingTalked tosomeone aboutsomething thatwas botheringmeAtebreakfastLogged offsocialmediabefore bedSaid apositiveaffirmationto myselfSaid "no"whenfeelingpressuredBrainstormedhow to solvea problemTried deepbreathing,meditation,yoga, orstretchingDidsomethingcreativeVolunteered Slept/restedfor 8-10hoursWanted toprocrastinate,but did itanywayChose ahealthysnackFoundsomethingthat made melaugh when Iwas madTook awarmbath orshowerSpent 30mins ormoreoutsideEngagedin physicalactivity for30 minutesDid myfavoritehobbyExpressedmyfeelings4 SquareBreathingClosed myeyes andcounted to10 whenupsetWrotein ajournalReada bookTookspacewhenneededSpent timewith afriend, lovedone, or petListenedto musicwhen I feltstressedMade aschedulefor myselfAsked forhelp w/ aproblemMade a listof things Ineeded todoDrank atleast 32ounces ofwater in adayDidhomeworkas soon asI got homeLearnedsomethingnewWatched myfavoriteshow/YouTubechannelSaidsomethingkind tosomeoneThoughtbeforespeakingTalked tosomeone aboutsomething thatwas botheringmeAtebreakfastLogged offsocialmediabefore bedSaid apositiveaffirmationto myselfSaid "no"whenfeelingpressuredBrainstormedhow to solvea problemTried deepbreathing,meditation,yoga, orstretchingDidsomethingcreativeVolunteered Slept/restedfor 8-10hoursWanted toprocrastinate,but did itanywayChose ahealthysnackFoundsomethingthat made melaugh when Iwas madTook awarmbath orshowerSpent 30mins ormoreoutsideEngagedin physicalactivity for30 minutesDid myfavoritehobby

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressed my feelings
  2. 4 Square Breathing
  3. Closed my eyes and counted to 10 when upset
  4. Wrote in a journal
  5. Read a book
  6. Took space when needed
  7. Spent time with a friend, loved one, or pet
  8. Listened to music when I felt stressed
  9. Made a schedule for myself
  10. Asked for help w/ a problem
  11. Made a list of things I needed to do
  12. Drank at least 32 ounces of water in a day
  13. Did homework as soon as I got home
  14. Learned something new
  15. Watched my favorite show/YouTube channel
  16. Said something kind to someone
  17. Thought before speaking
  18. Talked to someone about something that was bothering me
  19. Ate breakfast
  20. Logged off social media before bed
  21. Said a positive affirmation to myself
  22. Said "no" when feeling pressured
  23. Brainstormed how to solve a problem
  24. Tried deep breathing, meditation, yoga, or stretching
  25. Did something creative
  26. Volunteered
  27. Slept/rested for 8-10 hours
  28. Wanted to procrastinate, but did it anyway
  29. Chose a healthy snack
  30. Found something that made me laugh when I was mad
  31. Took a warm bath or shower
  32. Spent 30 mins or more outside
  33. Engaged in physical activity for 30 minutes
  34. Did my favorite hobby