Slept/restedfor 8-10hoursSpent timewith afriend, lovedone, or petEngagedin physicalactivity for30 minutesSaidsomethingkind tosomeoneAsked forhelp w/ aproblemSpent 30mins ormoreoutsideChose ahealthysnackThoughtbeforespeakingClosed myeyes andcounted to10 whenupsetAtebreakfastVolunteeredListenedto musicwhen I feltstressedBrainstormedhow to solvea problemDrank atleast 32ounces ofwater in adayWatched myfavoriteshow/YouTubechannelFoundsomethingthat made melaugh when Iwas madDidhomeworkas soon asI got homeTried deepbreathing,meditation,yoga, orstretchingLogged offsocialmediabefore bedMade a listof things Ineeded todoExpressedmyfeelingsSaid "no"whenfeelingpressuredWrotein ajournalTookspacewhenneededReada book4 SquareBreathingTalked tosomeone aboutsomething thatwas botheringmeTook awarmbath orshowerDid myfavoritehobbyLearnedsomethingnewMade aschedulefor myselfWanted toprocrastinate,but did itanywaySaid apositiveaffirmationto myselfDidsomethingcreative Slept/restedfor 8-10hoursSpent timewith afriend, lovedone, or petEngagedin physicalactivity for30 minutesSaidsomethingkind tosomeoneAsked forhelp w/ aproblemSpent 30mins ormoreoutsideChose ahealthysnackThoughtbeforespeakingClosed myeyes andcounted to10 whenupsetAtebreakfastVolunteeredListenedto musicwhen I feltstressedBrainstormedhow to solvea problemDrank atleast 32ounces ofwater in adayWatched myfavoriteshow/YouTubechannelFoundsomethingthat made melaugh when Iwas madDidhomeworkas soon asI got homeTried deepbreathing,meditation,yoga, orstretchingLogged offsocialmediabefore bedMade a listof things Ineeded todoExpressedmyfeelingsSaid "no"whenfeelingpressuredWrotein ajournalTookspacewhenneededReada book4 SquareBreathingTalked tosomeone aboutsomething thatwas botheringmeTook awarmbath orshowerDid myfavoritehobbyLearnedsomethingnewMade aschedulefor myselfWanted toprocrastinate,but did itanywaySaid apositiveaffirmationto myselfDidsomethingcreative

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept/rested for 8-10 hours
  2. Spent time with a friend, loved one, or pet
  3. Engaged in physical activity for 30 minutes
  4. Said something kind to someone
  5. Asked for help w/ a problem
  6. Spent 30 mins or more outside
  7. Chose a healthy snack
  8. Thought before speaking
  9. Closed my eyes and counted to 10 when upset
  10. Ate breakfast
  11. Volunteered
  12. Listened to music when I felt stressed
  13. Brainstormed how to solve a problem
  14. Drank at least 32 ounces of water in a day
  15. Watched my favorite show/YouTube channel
  16. Found something that made me laugh when I was mad
  17. Did homework as soon as I got home
  18. Tried deep breathing, meditation, yoga, or stretching
  19. Logged off social media before bed
  20. Made a list of things I needed to do
  21. Expressed my feelings
  22. Said "no" when feeling pressured
  23. Wrote in a journal
  24. Took space when needed
  25. Read a book
  26. 4 Square Breathing
  27. Talked to someone about something that was bothering me
  28. Took a warm bath or shower
  29. Did my favorite hobby
  30. Learned something new
  31. Made a schedule for myself
  32. Wanted to procrastinate, but did it anyway
  33. Said a positive affirmation to myself
  34. Did something creative