Engagedin physicalactivity for30 minutesTookspacewhenneededMade aschedulefor myselfClosed myeyes andcounted to10 whenupsetListenedto musicwhen I feltstressedDrank atleast 32ounces ofwater in adayDidhomeworkas soon asI got homeReada bookTried deepbreathing,meditation,yoga, orstretchingTook awarmbath orshowerSaid apositiveaffirmationto myselfAtebreakfastTalked tosomeone aboutsomething thatwas botheringmeWatched myfavoriteshow/YouTubechannelMade a listof things Ineeded todoChose ahealthysnackAsked forhelp w/ aproblemSaidsomethingkind tosomeoneWrotein ajournalWanted toprocrastinate,but did itanywayThoughtbeforespeakingSpent 30mins ormoreoutsideLogged offsocialmediabefore bedBrainstormedhow to solvea problemFoundsomethingthat made melaugh when Iwas madSaid "no"whenfeelingpressuredLearnedsomethingnewExpressedmyfeelingsDid myfavoritehobby Slept/restedfor 8-10hoursDidsomethingcreativeVolunteeredSpent timewith afriend, lovedone, or pet4 SquareBreathingEngagedin physicalactivity for30 minutesTookspacewhenneededMade aschedulefor myselfClosed myeyes andcounted to10 whenupsetListenedto musicwhen I feltstressedDrank atleast 32ounces ofwater in adayDidhomeworkas soon asI got homeReada bookTried deepbreathing,meditation,yoga, orstretchingTook awarmbath orshowerSaid apositiveaffirmationto myselfAtebreakfastTalked tosomeone aboutsomething thatwas botheringmeWatched myfavoriteshow/YouTubechannelMade a listof things Ineeded todoChose ahealthysnackAsked forhelp w/ aproblemSaidsomethingkind tosomeoneWrotein ajournalWanted toprocrastinate,but did itanywayThoughtbeforespeakingSpent 30mins ormoreoutsideLogged offsocialmediabefore bedBrainstormedhow to solvea problemFoundsomethingthat made melaugh when Iwas madSaid "no"whenfeelingpressuredLearnedsomethingnewExpressedmyfeelingsDid myfavoritehobby Slept/restedfor 8-10hoursDidsomethingcreativeVolunteeredSpent timewith afriend, lovedone, or pet4 SquareBreathing

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Engaged in physical activity for 30 minutes
  2. Took space when needed
  3. Made a schedule for myself
  4. Closed my eyes and counted to 10 when upset
  5. Listened to music when I felt stressed
  6. Drank at least 32 ounces of water in a day
  7. Did homework as soon as I got home
  8. Read a book
  9. Tried deep breathing, meditation, yoga, or stretching
  10. Took a warm bath or shower
  11. Said a positive affirmation to myself
  12. Ate breakfast
  13. Talked to someone about something that was bothering me
  14. Watched my favorite show/YouTube channel
  15. Made a list of things I needed to do
  16. Chose a healthy snack
  17. Asked for help w/ a problem
  18. Said something kind to someone
  19. Wrote in a journal
  20. Wanted to procrastinate, but did it anyway
  21. Thought before speaking
  22. Spent 30 mins or more outside
  23. Logged off social media before bed
  24. Brainstormed how to solve a problem
  25. Found something that made me laugh when I was mad
  26. Said "no" when feeling pressured
  27. Learned something new
  28. Expressed my feelings
  29. Did my favorite hobby
  30. Slept/rested for 8-10 hours
  31. Did something creative
  32. Volunteered
  33. Spent time with a friend, loved one, or pet
  34. 4 Square Breathing