ThoughtbeforespeakingReada bookLearnedsomethingnewWatched myfavoriteshow/YouTubechannelSaid apositiveaffirmationto myselfBrainstormedhow to solvea problemAsked forhelp w/ aproblemExpressedmyfeelingsEngagedin physicalactivity for30 minutesDidhomeworkas soon asI got homeTook awarmbath orshowerWanted toprocrastinate,but did itanywayWrotein ajournalDidsomethingcreativeDrank atleast 32ounces ofwater in adayDid myfavoritehobby4 SquareBreathingTalked tosomeone aboutsomething thatwas botheringmeTried deepbreathing,meditation,yoga, orstretchingMade a listof things Ineeded todoSpent timewith afriend, lovedone, or pet Slept/restedfor 8-10hoursVolunteeredSaid "no"whenfeelingpressuredTookspacewhenneededAtebreakfastSaidsomethingkind tosomeoneChose ahealthysnackSpent 30mins ormoreoutsideMade aschedulefor myselfFoundsomethingthat made melaugh when Iwas madListenedto musicwhen I feltstressedClosed myeyes andcounted to10 whenupsetLogged offsocialmediabefore bedThoughtbeforespeakingReada bookLearnedsomethingnewWatched myfavoriteshow/YouTubechannelSaid apositiveaffirmationto myselfBrainstormedhow to solvea problemAsked forhelp w/ aproblemExpressedmyfeelingsEngagedin physicalactivity for30 minutesDidhomeworkas soon asI got homeTook awarmbath orshowerWanted toprocrastinate,but did itanywayWrotein ajournalDidsomethingcreativeDrank atleast 32ounces ofwater in adayDid myfavoritehobby4 SquareBreathingTalked tosomeone aboutsomething thatwas botheringmeTried deepbreathing,meditation,yoga, orstretchingMade a listof things Ineeded todoSpent timewith afriend, lovedone, or pet Slept/restedfor 8-10hoursVolunteeredSaid "no"whenfeelingpressuredTookspacewhenneededAtebreakfastSaidsomethingkind tosomeoneChose ahealthysnackSpent 30mins ormoreoutsideMade aschedulefor myselfFoundsomethingthat made melaugh when Iwas madListenedto musicwhen I feltstressedClosed myeyes andcounted to10 whenupsetLogged offsocialmediabefore bed

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought before speaking
  2. Read a book
  3. Learned something new
  4. Watched my favorite show/YouTube channel
  5. Said a positive affirmation to myself
  6. Brainstormed how to solve a problem
  7. Asked for help w/ a problem
  8. Expressed my feelings
  9. Engaged in physical activity for 30 minutes
  10. Did homework as soon as I got home
  11. Took a warm bath or shower
  12. Wanted to procrastinate, but did it anyway
  13. Wrote in a journal
  14. Did something creative
  15. Drank at least 32 ounces of water in a day
  16. Did my favorite hobby
  17. 4 Square Breathing
  18. Talked to someone about something that was bothering me
  19. Tried deep breathing, meditation, yoga, or stretching
  20. Made a list of things I needed to do
  21. Spent time with a friend, loved one, or pet
  22. Slept/rested for 8-10 hours
  23. Volunteered
  24. Said "no" when feeling pressured
  25. Took space when needed
  26. Ate breakfast
  27. Said something kind to someone
  28. Chose a healthy snack
  29. Spent 30 mins or more outside
  30. Made a schedule for myself
  31. Found something that made me laugh when I was mad
  32. Listened to music when I felt stressed
  33. Closed my eyes and counted to 10 when upset
  34. Logged off social media before bed