paintingyournailsstretchingmeditationmakingliststalkingto afriendreadingSmilingat astrangercomputergamesbuyinga smalltreatvolunteerwalkingon grassbarefoot5-4-3-2-1breathingprogressivemusclerelaxationbrushingyourhairMusicboxingExercisinglaughingDancepartytaking abath/showerpuzzlecleaningroomwatchinga funnymovieArts &Craftspaintingyournailsstretchingmeditationmakingliststalkingto afriendreadingSmilingat astrangercomputergamesbuyinga smalltreatvolunteerwalkingon grassbarefoot5-4-3-2-1breathingprogressivemusclerelaxationbrushingyourhairMusicboxingExercisinglaughingDancepartytaking abath/showerpuzzlecleaningroomwatchinga funnymovieArts &Crafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. painting your nails
  2. stretching
  3. meditation
  4. making lists
  5. talking to a friend
  6. reading
  7. Smiling at a stranger
  8. computer games
  9. buying a small treat
  10. volunteer
  11. walking on grass barefoot
  12. 5-4-3-2-1 breathing
  13. progressive muscle relaxation
  14. brushing your hair
  15. Music
  16. boxing
  17. Exercising
  18. laughing
  19. Dance party
  20. taking a bath/shower
  21. puzzle
  22. cleaning room
  23. watching a funny movie
  24. Arts & Crafts