meditationMusicwalkingon grassbarefootwatchinga funnymovieprogressivemusclerelaxationbrushingyourhairSmilingat astrangerboxingpaintingyournailsreadingDancepartyArts &Craftstaking abath/shower5-4-3-2-1breathingpuzzlemakinglistscomputergamestalkingto afriendbuyinga smalltreatExercisingcleaningroomvolunteerlaughingstretchingmeditationMusicwalkingon grassbarefootwatchinga funnymovieprogressivemusclerelaxationbrushingyourhairSmilingat astrangerboxingpaintingyournailsreadingDancepartyArts &Craftstaking abath/shower5-4-3-2-1breathingpuzzlemakinglistscomputergamestalkingto afriendbuyinga smalltreatExercisingcleaningroomvolunteerlaughingstretching

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. Music
  3. walking on grass barefoot
  4. watching a funny movie
  5. progressive muscle relaxation
  6. brushing your hair
  7. Smiling at a stranger
  8. boxing
  9. painting your nails
  10. reading
  11. Dance party
  12. Arts & Crafts
  13. taking a bath/shower
  14. 5-4-3-2-1 breathing
  15. puzzle
  16. making lists
  17. computer games
  18. talking to a friend
  19. buying a small treat
  20. Exercising
  21. cleaning room
  22. volunteer
  23. laughing
  24. stretching