brushingyourhairtaking abath/showerstretchingExercisingwalkingon grassbarefootMusic5-4-3-2-1breathinglaughingprogressivemusclerelaxationwatchinga funnymovievolunteercleaningroomArts &Craftstalkingto afriendbuyinga smalltreatcomputergamesmeditationSmilingat astrangermakinglistspuzzlepaintingyournailsboxingreadingDancepartybrushingyourhairtaking abath/showerstretchingExercisingwalkingon grassbarefootMusic5-4-3-2-1breathinglaughingprogressivemusclerelaxationwatchinga funnymovievolunteercleaningroomArts &Craftstalkingto afriendbuyinga smalltreatcomputergamesmeditationSmilingat astrangermakinglistspuzzlepaintingyournailsboxingreadingDanceparty

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brushing your hair
  2. taking a bath/shower
  3. stretching
  4. Exercising
  5. walking on grass barefoot
  6. Music
  7. 5-4-3-2-1 breathing
  8. laughing
  9. progressive muscle relaxation
  10. watching a funny movie
  11. volunteer
  12. cleaning room
  13. Arts & Crafts
  14. talking to a friend
  15. buying a small treat
  16. computer games
  17. meditation
  18. Smiling at a stranger
  19. making lists
  20. puzzle
  21. painting your nails
  22. boxing
  23. reading
  24. Dance party