boxingtalkingto afriendDancepartyprogressivemusclerelaxationbrushingyourhairmakinglistsArts &Craftsbuyinga smalltreatreadingstretchingcleaningroomwalkingon grassbarefootpuzzlepaintingyournailstaking abath/showercomputergamesMusicmeditation5-4-3-2-1breathingvolunteerwatchinga funnymovielaughingExercisingSmilingat astrangerboxingtalkingto afriendDancepartyprogressivemusclerelaxationbrushingyourhairmakinglistsArts &Craftsbuyinga smalltreatreadingstretchingcleaningroomwalkingon grassbarefootpuzzlepaintingyournailstaking abath/showercomputergamesMusicmeditation5-4-3-2-1breathingvolunteerwatchinga funnymovielaughingExercisingSmilingat astranger

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. boxing
  2. talking to a friend
  3. Dance party
  4. progressive muscle relaxation
  5. brushing your hair
  6. making lists
  7. Arts & Crafts
  8. buying a small treat
  9. reading
  10. stretching
  11. cleaning room
  12. walking on grass barefoot
  13. puzzle
  14. painting your nails
  15. taking a bath/shower
  16. computer games
  17. Music
  18. meditation
  19. 5-4-3-2-1 breathing
  20. volunteer
  21. watching a funny movie
  22. laughing
  23. Exercising
  24. Smiling at a stranger