progressivemusclerelaxationreadingExercisingArts &Craftslaughingtaking abath/shower5-4-3-2-1breathingboxingSmilingat astrangermakinglistspuzzlebrushingyourhairDancepartyMusicwalkingon grassbarefootcomputergamesstretchingcleaningroombuyinga smalltreattalkingto afriendwatchinga funnymoviemeditationpaintingyournailsvolunteerprogressivemusclerelaxationreadingExercisingArts &Craftslaughingtaking abath/shower5-4-3-2-1breathingboxingSmilingat astrangermakinglistspuzzlebrushingyourhairDancepartyMusicwalkingon grassbarefootcomputergamesstretchingcleaningroombuyinga smalltreattalkingto afriendwatchinga funnymoviemeditationpaintingyournailsvolunteer

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. progressive muscle relaxation
  2. reading
  3. Exercising
  4. Arts & Crafts
  5. laughing
  6. taking a bath/shower
  7. 5-4-3-2-1 breathing
  8. boxing
  9. Smiling at a stranger
  10. making lists
  11. puzzle
  12. brushing your hair
  13. Dance party
  14. Music
  15. walking on grass barefoot
  16. computer games
  17. stretching
  18. cleaning room
  19. buying a small treat
  20. talking to a friend
  21. watching a funny movie
  22. meditation
  23. painting your nails
  24. volunteer