Smilingat astranger5-4-3-2-1breathingstretchingpaintingyournailstaking abath/showermakinglistscleaningroombrushingyourhairreadingcomputergamesvolunteerDancepartywatchinga funnymovieArts &CraftsMusicboxingtalkingto afriendbuyinga smalltreatlaughingpuzzlemeditationprogressivemusclerelaxationwalkingon grassbarefootExercisingSmilingat astranger5-4-3-2-1breathingstretchingpaintingyournailstaking abath/showermakinglistscleaningroombrushingyourhairreadingcomputergamesvolunteerDancepartywatchinga funnymovieArts &CraftsMusicboxingtalkingto afriendbuyinga smalltreatlaughingpuzzlemeditationprogressivemusclerelaxationwalkingon grassbarefootExercising

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiling at a stranger
  2. 5-4-3-2-1 breathing
  3. stretching
  4. painting your nails
  5. taking a bath/shower
  6. making lists
  7. cleaning room
  8. brushing your hair
  9. reading
  10. computer games
  11. volunteer
  12. Dance party
  13. watching a funny movie
  14. Arts & Crafts
  15. Music
  16. boxing
  17. talking to a friend
  18. buying a small treat
  19. laughing
  20. puzzle
  21. meditation
  22. progressive muscle relaxation
  23. walking on grass barefoot
  24. Exercising