ExercisingArts &CraftsSmilingat astrangerwalkingon grassbarefootstretchingMusictaking abath/showerDancepartycleaningroom5-4-3-2-1breathingwatchinga funnymoviebuyinga smalltreatlaughingvolunteerprogressivemusclerelaxationmakinglistsbrushingyourhaircomputergamestalkingto afriendmeditationboxingpuzzlepaintingyournailsreadingExercisingArts &CraftsSmilingat astrangerwalkingon grassbarefootstretchingMusictaking abath/showerDancepartycleaningroom5-4-3-2-1breathingwatchinga funnymoviebuyinga smalltreatlaughingvolunteerprogressivemusclerelaxationmakinglistsbrushingyourhaircomputergamestalkingto afriendmeditationboxingpuzzlepaintingyournailsreading

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Arts & Crafts
  3. Smiling at a stranger
  4. walking on grass barefoot
  5. stretching
  6. Music
  7. taking a bath/shower
  8. Dance party
  9. cleaning room
  10. 5-4-3-2-1 breathing
  11. watching a funny movie
  12. buying a small treat
  13. laughing
  14. volunteer
  15. progressive muscle relaxation
  16. making lists
  17. brushing your hair
  18. computer games
  19. talking to a friend
  20. meditation
  21. boxing
  22. puzzle
  23. painting your nails
  24. reading