volunteerwatchinga funnymoviereading5-4-3-2-1breathingpaintingyournailsmeditationSmilingat astrangerprogressivemusclerelaxationlaughingboxingArts &CraftspuzzleDancepartybuyinga smalltreatMusicmakinglistswalkingon grassbarefoottalkingto afriendExercisingcleaningroombrushingyourhairstretchingtaking abath/showercomputergamesvolunteerwatchinga funnymoviereading5-4-3-2-1breathingpaintingyournailsmeditationSmilingat astrangerprogressivemusclerelaxationlaughingboxingArts &CraftspuzzleDancepartybuyinga smalltreatMusicmakinglistswalkingon grassbarefoottalkingto afriendExercisingcleaningroombrushingyourhairstretchingtaking abath/showercomputergames

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteer
  2. watching a funny movie
  3. reading
  4. 5-4-3-2-1 breathing
  5. painting your nails
  6. meditation
  7. Smiling at a stranger
  8. progressive muscle relaxation
  9. laughing
  10. boxing
  11. Arts & Crafts
  12. puzzle
  13. Dance party
  14. buying a small treat
  15. Music
  16. making lists
  17. walking on grass barefoot
  18. talking to a friend
  19. Exercising
  20. cleaning room
  21. brushing your hair
  22. stretching
  23. taking a bath/shower
  24. computer games