5-4-3-2-1breathingcleaningroomwatchinga funnymoviebrushingyourhairmeditationtalkingto afriendSmilingat astrangerstretchingMusiccomputergamesvolunteerpaintingyournailsmakingliststaking abath/showerlaughingExercisingwalkingon grassbarefootDancepartyArts &Craftspuzzleprogressivemusclerelaxationbuyinga smalltreatboxingreading5-4-3-2-1breathingcleaningroomwatchinga funnymoviebrushingyourhairmeditationtalkingto afriendSmilingat astrangerstretchingMusiccomputergamesvolunteerpaintingyournailsmakingliststaking abath/showerlaughingExercisingwalkingon grassbarefootDancepartyArts &Craftspuzzleprogressivemusclerelaxationbuyinga smalltreatboxingreading

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 breathing
  2. cleaning room
  3. watching a funny movie
  4. brushing your hair
  5. meditation
  6. talking to a friend
  7. Smiling at a stranger
  8. stretching
  9. Music
  10. computer games
  11. volunteer
  12. painting your nails
  13. making lists
  14. taking a bath/shower
  15. laughing
  16. Exercising
  17. walking on grass barefoot
  18. Dance party
  19. Arts & Crafts
  20. puzzle
  21. progressive muscle relaxation
  22. buying a small treat
  23. boxing
  24. reading