meditationExercisingvolunteerwatchinga funnymoviecleaningroomboxingprogressivemusclerelaxationcomputergamesbrushingyourhairstretching5-4-3-2-1breathingtaking abath/showerArts &CraftspuzzleDancepartyreadingpaintingyournailsSmilingat astrangertalkingto afriendmakinglistswalkingon grassbarefootMusiclaughingbuyinga smalltreatmeditationExercisingvolunteerwatchinga funnymoviecleaningroomboxingprogressivemusclerelaxationcomputergamesbrushingyourhairstretching5-4-3-2-1breathingtaking abath/showerArts &CraftspuzzleDancepartyreadingpaintingyournailsSmilingat astrangertalkingto afriendmakinglistswalkingon grassbarefootMusiclaughingbuyinga smalltreat

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. Exercising
  3. volunteer
  4. watching a funny movie
  5. cleaning room
  6. boxing
  7. progressive muscle relaxation
  8. computer games
  9. brushing your hair
  10. stretching
  11. 5-4-3-2-1 breathing
  12. taking a bath/shower
  13. Arts & Crafts
  14. puzzle
  15. Dance party
  16. reading
  17. painting your nails
  18. Smiling at a stranger
  19. talking to a friend
  20. making lists
  21. walking on grass barefoot
  22. Music
  23. laughing
  24. buying a small treat