progressivemusclerelaxationMusicArts &CraftsExercisingcomputergamesmakinglistslaughingwatchinga funnymoviemeditationbuyinga smalltreatboxingSmilingat astrangerpaintingyournailscleaningroom5-4-3-2-1breathingstretchingpuzzlebrushingyourhairtalkingto afriendtaking abath/showerwalkingon grassbarefootDancepartyreadingvolunteerprogressivemusclerelaxationMusicArts &CraftsExercisingcomputergamesmakinglistslaughingwatchinga funnymoviemeditationbuyinga smalltreatboxingSmilingat astrangerpaintingyournailscleaningroom5-4-3-2-1breathingstretchingpuzzlebrushingyourhairtalkingto afriendtaking abath/showerwalkingon grassbarefootDancepartyreadingvolunteer

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. progressive muscle relaxation
  2. Music
  3. Arts & Crafts
  4. Exercising
  5. computer games
  6. making lists
  7. laughing
  8. watching a funny movie
  9. meditation
  10. buying a small treat
  11. boxing
  12. Smiling at a stranger
  13. painting your nails
  14. cleaning room
  15. 5-4-3-2-1 breathing
  16. stretching
  17. puzzle
  18. brushing your hair
  19. talking to a friend
  20. taking a bath/shower
  21. walking on grass barefoot
  22. Dance party
  23. reading
  24. volunteer