(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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confidence in one’s own worth and abilities
self-esteem
factors that lead to stress
stressors
clearing your mind of all negative thoughts. Next, you concentrate on relaxing your body.
focused attention
process of using strategies to reduce the impact of the stress response and handle threatening situations in positive ways
stress management
statements that acknowledge a person’s value and strengths
affirmations
your physical characteristics
physical identity
stress-related disorder characterized by flashbacks, feelings of numbness, and difficulty sleeping after an extremely stressful event
post-traumatic stress disorder (PTSD)
extreme stress due to deeply disturbing events
trauma
positive stress that encourages growth and motivation
eustress
mental picture of one’s abilities, appearance, and personality based on experiences and interactions with others
self-image
what a person can't control
external stressors
characteristics and qualities that distinguish who a person is
identity
combination of thoughts, feelings, and behaviors that make a person unique
personality
part of identity that describes what a person believes and finds important; guide personal behaviors and choices
core values
act of thinking about the good parts of stressful events
positive reappraisal
component of identity that describes deeply held thoughts and feelings about one’s gender
gender identity
relaxation technique that involves paying careful attention to the body, scanning it for signs of tension, and then releasing that tension
body scan
one’s connection to a particular social group that shares similar cultural or national ties
ethnicity
first step in managing stress
Identifying stressors
skill in perceiving, understanding, and managing emotions and feelings
emotional intelligence
connection to other people, including family, friends, and community members. It also includes your role in relationships with other groups.
social identity
what a person can control
Internal Stressors
fully concentrating on what is happening in the present without judgment. Paying attention to what you are doing in the moment
mindfulness
body’s physical and psychological reactions to situations people perceive as threats
stress
strong feelings experienced based on one’s circumstances, relationships, or moods
emotions
process of discovering and establishing one’s identity through physical, cognitive, and social changes
identity formation
physiological stress reaction in which the body prepares its resources to fight off or escape from a perceived threat
fight-or-flight response
connection to different cultural or ethnic groups. It influences many parts of life, including languages, traditions and beliefs, and food preferences
cultural and ethnic identity
stress that causes negative feelings and harmful health effects
distress
someone who worries about what other think, doubts their worth might have this
low self esteem
practice of giving the right amount of time to each task, only committing to tasks you have time for, and prioritizing tasks
time management
caused by repeated, long-lasting exposure to severe stressors, such as neglect and abuse, violence, or loss of a loved one
toxic stress
sudden shifts in emotion
mood swings
process of actively taking care of one’s own well-being and health, especially during periods of stress
self care
recognizing your emotions and the effect they have on you and others around you,
knowing your strengths and limitations, and
respecting yourself and your values.
self awareness
