100 push- ups in 30 days Set a new fitness goal for the month 7-8 hours of sleep Take a different class time 30 minutes of cardio Try a new healthy recipe Meditate for 10 minutes Nutrition Consult w/Coach Dani Picture with a coach No sugar for a day Try a yoga class Walk 15,000 steps Spend 30 minutes for outdoor walk/run/jog Drink 1 gallon of water in a day 15 minutes extra mobility/stretch after class Completed all 3 google reviews Wear a holiday shirt Log your workout for 7 days straight Track your food intake for 2 days Unplug from electronics for an hour before bed Meal prep for the week Brought a friend for 3 for $3 Picture with a member outside of the gym 30 burpees outside of a workout 100 push- ups in 30 days Set a new fitness goal for the month 7-8 hours of sleep Take a different class time 30 minutes of cardio Try a new healthy recipe Meditate for 10 minutes Nutrition Consult w/Coach Dani Picture with a coach No sugar for a day Try a yoga class Walk 15,000 steps Spend 30 minutes for outdoor walk/run/jog Drink 1 gallon of water in a day 15 minutes extra mobility/stretch after class Completed all 3 google reviews Wear a holiday shirt Log your workout for 7 days straight Track your food intake for 2 days Unplug from electronics for an hour before bed Meal prep for the week Brought a friend for 3 for $3 Picture with a member outside of the gym 30 burpees outside of a workout
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-100 push-ups in 30 days
I-Set a new fitness goal for the month
I-7-8 hours of sleep
B-Take a different class time
B-30 minutes of cardio
I-Try a new healthy recipe
G-Meditate for 10 minutes
N-Nutrition Consult w/Coach Dani
G-Picture with a coach
G-No sugar for a day
O-Try a yoga class
B-Walk 15,000 steps
G-Spend 30 minutes for outdoor walk/run/jog
N-Drink 1 gallon of water in a day
O-15 minutes extra mobility/stretch after class
I-Completed all 3 google reviews
I-Wear a holiday shirt
O-Log your workout for 7 days straight
N-Track your food intake for 2 days
B-Unplug from electronics for an hour before bed
O-Meal prep for the week
G-Brought a friend for 3 for $3
O-Picture with a member outside of the gym
B-30 burpees outside of a workout